Cov kauj ruam tseem ceeb hauv kev kho ntshav qab zib kom zoo yog kev teem caij rau kev noj zaub mov kom zoo. Tseeb, qhov xwm txheej ntawm tus neeg mob ncaj qha nyob ntawm kev sib sau ntawm cov khoom siv. Txog txoj hauv kev tsim nyog rau txoj kev kho kev noj haus, sab laj tswv yim tshwj xeeb (tus kws kho keeb (endocrinologist, kws kho mob plab zom mov) yog tus tsim nyog. Lawv yuav qhia koj txog cov yam ntxwv ntawm tus kabmob no, qhov tshwm sim ntawm kev noj zaubmov rau lub xeev ntawm lub cev thiab cov suab thaj hauv cov ntshav, cov nqaij twg tuaj yeem noj nrog ntshav qab zib, thiab uas yuav tsum tau muab pov tseg, lwm yam zaub mov dab tsi yuav tsum raug cais tawm ntawm koj cov zaub mov noj.
Nws tsis pom zoo kom sau tshuaj rau koj tus kheej kom noj cov zaub mov txhawm rau txo glycemia, vim tias yog koj overdo nws, nws tuaj yeem ua rau cov ntshav qog ntshav qab zib, uas yuav cuam tshuam tsis zoo rau qee lub cev.
Ntshav Qab Zib Nqaij
Nqaij rau ntshav qab zib yog qhov tsim nyog heev, nws yog qhov khoom ntawm amino acids, cov protein, fatty acids thiab lwm yam khoom noj uas tsim nyog los tswj lub xeev ib txwm muaj. Tab sis tsis tas yuav thab kev tsim txom cov nqaij. Nws raug nquahu kom noj nqaij peb zaug ib lub lim tiam, thaum nws yog qhov zoo tshaj los hloov ntawm ntau ntau yam.
Nqaij qaib nqaij
Nws suav hais tias yog kev noj haus ntau tshaj plaws thiab feem ntau haum rau ua noj nqaij hau rau cov neeg mob ntshav qab zib. Kev npaj cov nqaij qaib kom zoo yuav tsis yog noj zaub mov zoo nkaus xwb, tabsis kuj tseem noj qab nyob zoo, txaus siab rau koj qhov tshaib plab, thiab dhau los ua qhov tseem ceeb ntawm cov protein.
Thaum ua zaub mov noj tais diav, cov yam ntxwv hauv qab no yuav tsum raug xam tias:
- daim tawv nqaij - rau cov neeg muaj ntshav qab zib, nws raug nquahu kom noj nqaij qaib yam tsis muaj daim tawv nqaij, vim tias muaj roj ntau hauv nws;
- nqaij qaib yuav tsum tsis txhob muab kib - thaum kib nqaij, roj lossis zaub roj yog siv, uas yog txwv tsis pub noj zaub mov kom muaj ntshav qab zib. Txhawm rau ua noj cov nqaij qaib uas qab, koj tuaj yeem ci nws, ci nws hauv qhov cub, rhaub, ua noj;
- Nws yog qhov zoo dua los siv cov tub ntxhais hluas me thiab qhov loj me rau nqaij qaib dua los ua ib tus qaib. Lub ntsiab tseem ceeb ntawm broilers yog qhov tseem ceeb infiltration ntawm nqaij los ntawm cov rog, hauv kev sib piv rau cov tub ntxhais hluas qaib;
- thaum ua zaub ua mov, koj yuav tsum xub rhaub qaib. Lub txiaj ntsig tom qab thawj zaug kev zom yog ntau fatter, uas tuaj yeem cuam tshuam tsis zoo rau tus neeg mob tus mob.
Qej thiab Tshuaj Ntsuab Tshuaj Pleev Qha Ua Si
Rau kev ua noj, koj xav tau ib tug tub-hauv-txoj cai nqaij qaib fillet, ob peb cloves ntawm qej, tsis tshua muaj rog kefir, qhiav, tws zaub txhwb qaib thiab dill, qhuav thyme. Ua ntej ci, nws yog qhov tsim nyog los npaj lub marinade, rau qhov no, kefir yog nchuav rau hauv ib lub tais, ntsev, tws parsley nrog dill, thyme ntxiv, qej thiab qhiav yuav tsum tau nyem los ntawm nias. Nyob rau hauv lub txiaj ntsig marinade, pre-tws nqaij qaib mis muab tso thiab tso rau qee lub sijhawm kom marinade yog li soaked. Tom qab ntawd, cov nqaij yog ci hauv qhov cub.
Daim ntawv qhia no muaj txiaj ntsig hauv qhov nws muaj cov tshuaj ntsuab uas muaj txiaj ntsig zoo ua rau cov neeg ua haujlwm zais ntshis ntawm cov txiav, ntxiv rau txhim kho daim siab ua haujlwm.
Qaib keej
Koj tuaj yeem hloov pauv nqaij qaib nrog qaib cov txwv, nws muaj txawm tias muaj protein ntau thiab cov khoom noj muaj txiaj ntsig. Ntxiv mus, nqaij qaib cov txwv muaj cov tshuaj uas tiv thaiv lub cev los ntawm cov dawb radicals thiab cov ntsiab lus uas txhawb cov txheej txheem qog. Qaib cov txwv muaj cov hlau ntau dua, uas pab ua kom nws rov qab los rau cov neeg uas muaj mob ntshav tsis txaus.
Ua noj nqaij hom no tsis txawv ntawm kev ua noj nqaij qaibCov. Nws raug nquahu kom noj tsis pub ntau tshaj 150-200 grams ntawm qaib cov txwv ib hnub, thiab rau cov neeg uas muaj piam thaj ntau ntxiv ntawm thaj qab zib nws raug nquahu kom noj cov nqaij no ib zaug ib as thiv.
Daim ntawv qhia qaib ntxhw nrog nceb thiab Apples
Txhawm rau npaj cov zaub mov no, ntxiv rau nqaij qaib cov txwv, koj yuav tsum nqa cov nceb, nyiam dua chanterelles lossis champignons, dos, kua ntses, kua txiv thiab zaub paj.
Koj yuav tsum xub muab tso tawm cov qaib cov txwv ntawm dej, nrog rau rhaub lub nceb thiab ntxiv rau qaib cov txwv. Zaub pob tuaj yeem txiav mus rau hauv ib daim hlab lossis txheeb rau hauv inflorescences, txiv apples yog tev tawm, txhoov lossis txhuam. Txhua yam sib xyaw thiab muab cub. Ntxiv ntsev, dos rau kev sib xyaw stewed thiab hliv hauv cov kua ntses. Tom qab lub voos, koj tuaj yeem noj nrog buckwheat, millet, mov nplej.
Cov nqaij npuas
Cov nqaij no yog pom zoo rau cov neeg mob ntshav qab zib.
Nws muaj cov roj tsawg, thiab yog tias koj xaiv cov nqaij nrog cov leeg lossis nqaij nyuj tsawg, cov rog tag nrho yog qhov tsawg kawg nkaus.
Txog kev tswj xyuas ntshav qab zib kom zoo dua, nqaij nyuj yog siav nrog zaub ntau thiab siv cov txuj lom tsawg. Koj tuaj yeem ntxiv cov noob hnav cov noob hnav, lawv yuav nqa, ntxiv rau kev hnov qab saj ntxiv, ntau cov vitamins thiab minerals uas txhim kho lub plab zom mov, thiab yog tias muaj ntshav qab zib hom 2, cov nqaij mos tropism yuav nce ntxiv rau insulin.
Daim Ntawv Qhia Ua Npuas Ua Noj
Rau kev tswj zoo glycemic, nqaij nyug yog siv rau hauv cov qauv ntawm cov zaub nyoos. Cov zaub nyoos no yog qhov muaj txiaj ntsig zoo tshaj plaws nrog cov qab zib uas muaj roj tsawg, yog qab qab yog roj, txiv roj roj lossis muaj roj qab zib.
Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau noj nqaij nyuj, koj tuaj yeem tus nplaig, hnav khaub ncaws (yogurt, qaub cream, txiv roj roj), kua, kua qaub, dos, ntsev thiab kua txob. Ua ntej tov cov khoom xyaw, lawv yuav tsum tau npaj kom txhij. Cov nqaij yog hau kom txog thaum siav, txiv apples, dos thiab cucumbers muaj txhoov zoo. Ib tug neeg pom zoo kom pickling dos hauv vinegar thiab dej, ces yaug, qhov no tsuas yog nyob rau hauv muaj cov ntshav qab zib hom 2, vim tias tsis muaj lub nra hnyav rau ntawm daim tawv nqaij. Tom qab ntawd tag nrho cov feem tau hliv rau hauv ib lub taub loj, ntim nrog hnav khaub ncaws thiab nqaij ntxiv. Txhua yam yog sib tov zoo, ntsev thiab kua txob ntxiv yog tsim nyog. Sab saum toj koj tuaj yeem nphoo nrog nplooj ntsuab ntawm parsley. Nws muaj cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib.
Luav
Cov nqaij zoo li no yuav nco ntsoov nyob qhov chaw ntawm lub rooj ntawm cov neeg noj haus. Cov nqaij luav yog cov khoom noj zoo tshaj plaws ntawm txhua tus tsiaj, tab sis nws dhau txhua yam ntawm cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Nws muaj cov hlau loj, zinc, magnesium thiab lwm yam minerals, vitamins A, B, D, E. Luav cov nqaij yuav yog ib qho kev noj qab nyob zoo ntxiv rau kev noj mov. Ua noj tsis yooj yim, vim tias nws yooj yim ncu, thiab kuj cub tau sai.
Tshuaj ntsuab Daim Ntawv Qhia Tshuaj Pleev Luav
Rau kev ua noj, koj yuav xav tau cov nqaij luav, cov hauv paus zaub hauv paus, cov dos, barberry, carrots, cilantro, paprika hauv av (koj tuaj yeem noj cov kua txob qab zib tshiab), zira, nutmeg, zaub txhwb qaib, tshiab los yog qhuav thyme.
Ua noj mov no tsis yooj yim. Koj tsuas yog xav tau los luav cov nqaij luav rau hauv cov ntawv me me, tsuav cov carrots, zaub txhwb qaib, dos thiab tswb lub kua txob, txho cov txiv ntoo thiab ntxiv cov txuj lom ntxiv. Tag nrho cov no yog ntim nrog dej, thiab stewed tshaj tsawg cua sov rau 60-90 feeb. Daim ntawv qhia no tsis tsuas yog cov nqaij luav uas zoo, tabsis tseem muaj ntau yam tshuaj ntsuab uas muaj cov khoom noj khoom haus zoo sib xws thiab cov khoom tshwj xeeb uas txhim kho glycemia thiab insulin ntau lawm.
Nqaij npuas
Thaum nws los txog rau nqaij, lo lus nug yog ib txwm tsa "Yuav ua li cas nrog barbecue?" Nqaij ci nrog ntshav qab zib mellitus hom 1 thiab 2 txwv tsis pub muaj. Lub cev rog yog noj rau nws npaj, thiab cov hau kev ntawm cov neeg mob pickling tawm mus ntau qhov uas nws xav tau. Yog tias koj xav kho koj tus kheej kom nqaij siav rau ntawm kev sib tsoo, tom qab ntawd koj tuaj yeem nqa ntau yam roj tsawg, thiab pickle siv cov dej ntxhia, kua txiv mis lossis kua txiv hmab txiv ntoo, koj tuaj yeem ntxiv me me ntawm cov cawv dawb.
Daim ntawv qhia nqaij nyuj BBQ hauv Pomegranate Kua
Rau marinating nqaij nyuj, koj thawj zaug yuav tsum tau txiav nws mus rau hauv cov zaub mov zoo. Txhawm rau hnav cov nqaij, koj yuav tsum noj ntsev thiab kua txob, tws parsley thiab dill, txiav cov dos ib ncig. Ua ntej koj yuav tsum tau kib cov nqaij nws tus kheej hauv lub lauj kaub kib, nrog me ntsis ci ntawm txhua sab, cov nqaij yog sprinkled nrog ntsev thiab kua txob.
3-4 feeb ua ntej ua noj puv, dos ib ncig, zaub txhwb qaib thiab dill tau pov rau hauv lub lauj kaub, npog nrog lub hau thiab cia kom khov rau lwm ob peb feeb. Thiab tsuas yog ua ntej muab kev pabcuam, cov nqaij siav yog nchuav nrog kua txiv pomegranate.
Thaum ua noj nqaij noj mov, cov neeg mob ntshav qab zib tau pom zoo kom noj zaub ntau, lawv kuj tuaj yeem noj nrog nqaij. Zaub ntsuab muaj qhov ntau ntawm cov zaub mov, vitamins, fiber ntau, uas pab ua kom cov haujlwm ntawm cov kab mob tseem ceeb.
