Tsuas tshuav ob lub lim tiam dhau ua ntej Xyoo Tshiab. Thiab qhov no txhais tau hais tias lub sijhawm tau los xav txog lub rooj noj mov zoo nkauj. Hauv Vev xaij koj tuaj yeem pom ntau lub tswv yim astrological ntawm dab tsi yuav tsum ntawm lub rooj, thiab cov tais diav twg yuav tsum tau muab pov tseg. Cov lus pom zoo no yog ua raws li kev nyiam ntawm tus poj niam ntawm lub xyoo tom ntej, tab sis tsis yog rau kev xav ntawm tus neeg noj zaub mov zoo. Peb kho qhov xwm txheej.
Dab tsi hnav nyob rau Xyoo Tshiab Lub Caij, cov tais diav los ua noj kom tsis ua rau tus tswv tsev lossis tus tswv lub xyoo nyob rau sab hnub tuaj, cov haujlwm hnub so ua ntej lub Kaum Ob Hlis yuav tsis txaus siab thiab lom zem yog tias peb tsis muaj lub tswv yim astrological uas "tswj hwm" kev ua koob tsheej. Yog lawm, txhua tus paub tias qhov tseeb xyoo ntawm Yellow Earth npua yuav pib rau lub Ob Hlis 5, tab sis qhov no tsis txwv ib tus neeg kom muaj kev lom zem.
Peb txiav txim siab los pab txhawb rau kev npaj rau Xyoo Tshiab tsiab peb caug thiab nug Tus kws noj zaub mov muaj npe zoo Marianna Trifonova tawm lus hais txog qhov kev xaiv thiab txwv tsis pub cov tais diav hais qhia los ntawm cov hnub qub, nrog rau cov zaub mov li qub, tsis muaj uas rau ntau hnub so tsis yog hnub so. Peb tau xav paub tias dab tsi yog, yog tias koj xav hwm tus poj niam ntawm lub xyoo, thiab tsis ua mob rau peb noj qab haus huv. Peb faib lub neej hacks rau cov neeg muaj ntshav qab zib, ntshav qab zib thiab cov neeg uas ntseeg tias kev lom zem thiab zaub mov tsis zoo nkauj, thiab tsis tau npaj txhij yuav muaj kev pheej hmoo rau daim duab txawm nyob rau hmo tshaj plaws ntawm lub xyoo.
Cov hnub qub pom zoo kom muaj zaub mov noj;
Koj tsis tuaj yeem noj nqaij npuas rau Xyoo Tshiab
Hauv qhov no, qhov kev kwv yees plhaw sib txig sib luag nrog lub hnub qub. Tseeb, nqaij npuas tsis yog qhov khoom lag luam zoo tshaj plaws rau cov pluas noj hmo ntuj. Qhov kev siv nws yuav siv li 4-6 teev. Yog li ntawd, txawm tias lub cev noj qab haus huv tiag tiag yuav tsis tau txais lub zog xav tau los ntawm cov zaub mov noj sai sai, thaum xub thawj nws yuav tsum siv lub zog rau kev kho dua tshiab thiab kev zom zaub mov, thiab qhov no, koj pom, tsis yog qhov kev xaiv zoo tshaj plaws rau Xyoo Tshiab kev lom zem. Kuv yuav tsum hais ntxiv tias cov neeg muaj ntshav qab zib thiab ntshav qab zib yuav tsum tau tsis kam noj cov nqaij ua tiav (txawm tias lawv tsis ua los ntawm nqaij npuas) - lawv muaj ntau cov hmoov txhuv nplej siab, rog thiab ntsev.
Cov kua txob txob haus tseem raug txwv tsis pub siv.
Ntsim cov kua ntses nyob rau hauv kev sim cawv tsis muaj kev pom tseeb pom tseeb los ntawm kev noj haus. Tab sis kuv xav hais tias, ua ntej tshaj plaws, koj yuav tsum tau them sai sai tsis txhob ua rau kev ntxwm ntxaws, tab sis mus rau lwm qhov kev ntsuas - koj puas paub qhov twg yog nyob hauv qhov muaj pes tsawg leeg thiab muab kev nyiam rau cov kua ntsw ua ntawm koj tus kheej.
Nco ntsoov tias ua noj millet porridge, uas tus hluas nkauj ntawm lub xyoo nyiam. Los yog tsawg kawg ib co cereal tais
Cov khoom noj qoob loo uas tau npaj raws li qee daim ntawv qhia ua noj ua haus yog qhov kev xaiv zoo rau kev noj qab haus huv, muaj cua thiab txawm tias cov zaub mov zoo nkauj. Hais lus tshwj xeeb txog millet porridge, zaub mov no tsis tshua muaj qhov tsis ncaj ncees tshwm sim hauv kev noj zaub mov noj, thiab txawm ntau rau ntawm lub rooj festive. Tej zaum koj tseem yuav xav mloog cov neeg txawj saib hnub qub thiab ua tej yam zaub mov rau Xyoo Tshiab lub rooj los ntawm nws. Kuv tseem muaj kev sib cav txog nws. Millet porridge muaj cov amino acids tseem ceeb, uas yog lub tsev cov khoom siv rau cov tawv nqaij thiab cov leeg nqaij, cov khoom noj ua kom muaj roj, cov zaub mov muaj txiaj ntsig zoo, cov vitamins: A, PP, B6, B5, B1, B2, E, beta carotene, folic acid. Millet porridge tseem yog ib lub tsev muag khoom ntawm tsob ntoo cog thiab macro- thiab microelements. Nws mus zoo nrog cov nqaij thiab zaub tais diav. Cov zaub mov no yog tsim rau txhua tus neeg.
Ntawm lub rooj yuav tsum muaj ntau cov khoom noj txom ncauj, piv txwv li, txiav nqaij, cheese, zaub, txiv hmab txiv ntoo
Txij ntawm no mus, tsis muaj tshwj xeeb kev noj haus contraindications rau poob phaus, qhov tseem ceeb yog tswj kev noj qab haus huv tshuav nyiaj nyob nruab nrab ntawm qhov ntau thiab zoo ntawm cov khoom noj tau siv. Cov neeg muaj ntshav qab zib thiab ntshav qab zib yuav tsum txiav kev haus luam yeeb thiab nqaij rog.
Lub rooj yuav tsum muaj tag nrho cov zaub nyoos - ob qho tib si ntsuab thiab high-calorie
Kuv tsis muaj kev tsis pom zoo rau cov zaub ntsuab zaub xam lav. Yog tias peb tham txog cov kev xaiv uas muaj calorie ntau, tsw qab nrog mayonnaise, tom qab ntawd kev poob phaus yuav tsum xav txog qhov yuav tshwm sim thiab muaj kev noj haus nruab nrab ob qho tib si ua noj thiab noj cov zaub mov zoo li no. Thiab cov neeg mob ntshav qab zib thiab tshuaj tiv thaiv insulin yuav tsum nyiam cov zaub xam lav nrog cov zaub ntsuab nplooj. Yog tias tus tswv tsev ntawm lub tsev nyob qhov twg koj tuaj mus ntsib insists tias koj sim nws kos npe zaub xam lav, qhia meej cov khoom xyaw twg muaj, thiab tsuas yog tom qab ntawd txiav txim siab seb puas pom zoo (yog tias koj tseem tsis tau nco qab txog cov npe ntawm cov khoom lag luam nrog GI siab, download tau rau peb tus xov tooj hauv peb cov lus).
Lub tais tseem ceeb yuav tsum yog qee yam uas tuaj yeem muab ua noj (thiab ua haujlwm) rau hauv ib qho loj
Los ntawm qhov pom ntawm kev noj zaub mov kom zoo, ntawm chav kawm, nws yog qhov zoo dua los muab qhov kev nyiam ua rau ci ntses es tsis yog nqaij. Ib qho ntses, yog cov khoom muaj protein, yuav tsis tsuas yog ua kom lub cev tsis txaus, tab sis kuj yuav yooj yim zom, thaum tsis ua rau lub siab hnyav thiab yuav tso cai rau koj nyob rau Xyoo Tshiab lub hnub yug tsis muaj qhov tsis zoo nyob hauv txoj hnyuv. Cov nqaij qaib tsis muaj roj, luav, nqaij qaib thiab qaib cov txwv tsis muaj tawv nqaij tuaj yeem sib tw nrog nws. Muaj cov tais diav zoo sib xws rau txhua tus.
Txiv kab ntxwv, txiv ntoo, zaub pob kuj yuav tsum muaj kev pabcuam.
Cov khoom lag luam zoo sib xws tuaj yeem muaj kev nyab xeeb ntawm lub rooj festive! Txawm li cas los xij, cov neeg uas poob ceeb thawj rau Xyoo Tshiab yuav tsum nco ntsoov Paracelsus 'lub suab tis: "Tsis muaj tshuaj lom thiab tsis muaj tshuaj, txhua yam yog nyob hauv koob tshuaj," tshwj xeeb tshaj yog thaum nws hais txog cov txiv ntoo uas muaj calorie ntau. Cov neeg muaj ntshav qab zib thiab ntshav qab zib kuj tseem tuaj yeem noj txiv kab ntxwv thiab txiv ntoo (3-4 pcs), tab sis cov carrots tau siv zoo tshaj rau cov hom phiaj zoo nkauj.
Hnub qub txwv tsis pub noj cov rog qab
Kuv pom zoo, nws yog qhov zoo dua rau caiv ntawm cov rog (thiab cov muaj calorie siab) cov khoom qab zib. Nws yuav yog qhov tsim nyog los tsis kam ua khoom qab zib npaj thiab khoom qab zib - lawv muaj cov rog ntau dhau, nrog rau cov khoom xyaw ua kom zoo li carbohydrates, stabilizers, emulsifiers, dyes thiab ntxiv rau nrog "" E ". Nws yog qhov zoo dua los muab qhov kev nyiam rau cov khoom qab zib uas tau npaj los ntawm cov zaub mov qab yog tsis muaj rog nrog qhov sib ntxiv me me. Thaum npaj khoom noj qab zib, cov neeg muaj ntshav qab zib thiab ntshav qab zib yuav tsum ua raws li txoj cai hauv qab no: tsawg kawg ntawm carbohydrates thiab cov rog, cov protein ntau. Hloov chaw qab zib, ntxiv cov khoom qab zib, thiab tsuas yog noj kom ua hmoov nplej ua ke. Qhov kev xaiv zoo tshaj plaws rau Xyoo Tshiab cov khoom qab zib yog cov protein mousse, vim nws lub teeb thiab huab cua zoo sib xws, ib qho hnyav ntawm lub cev yuav saib zoo nkauj heev! Hauv cov nplai dawb, koj tuaj yeem ntxiv cov kas fes lossis cocoa, qee cov txiv hmab txiv ntoo lossis cov txiv ntoo, thiab cov garnish nrog grated d chocolateic chocolate.
Nws ntseeg tau tias Tus npua, tus hluas nkauj ntawm lub xyoo tom ntej, yog qhov tseem ceeb thiab tsis yog xim tsis zoo, tsis zoo li nws ua ntej, Tus dev, yog li nws tau txais txiaj ntsig los ua noj koj nyiam Xyoo Tshiab cov tais diav. Txawm li cas los xij, muaj nuances!
Cov qhaub cij nrog butter thiab liab (dub) caviar lossis qe txhaws nrog caviar
Nyiaj so koobtsheej zoo tshaj yog koj tsis tau nqa mus! Nws tsis muaj ib qho tsuas muaj cov calories nyob hauv qhov kev ua kom zoo no. Nrog kom muaj protein ntau txaus (li 30%) thiab muaj roj (13-15%), cov ntsiab lus ntawm calorie ntawm caviar yog 260-280 kcal ib 100 g. Tau kawg, caviar tuaj yeem cuam tshuam rau daim duab, tshwj xeeb yog tias koj muab nws tso rau hauv koj lub ncuav nrog koj lub siab dav, kis nrog butter. Tshaj tus neeg yuav tsum tsis txhob noj caviar nrog qhob cij. Txoj kev daws teeb meem zoo tshaj plaws yog muab sib xyaw nws nrog ib nrab ntawm cov qe tawv tawv. Ib nrab qe qe nrog caviar tsuas muaj 60 kcal: los ntawm qhov pom ntawm khoom noj khoom haus, xws li tus ntxhiab tsw yuav tsis tsuas yog muaj cua, tab sis kuj noj qab nyob zoo! Cov neeg muaj ntshav qab zib thiab ntshav qab zib kuj tseem tuaj yeem them cov khoom txom ncauj no, yog tias lawv nco qab cov kev txwv - tsis pub dhau 30 g ntawm butter thiab tsis pub ntau tshaj 50 g ntawm caviar.
Cov kab npauj
Qhov no yog cov khoom siv ib txwm nyob ntawm Lavxias Xyoo Tshiab lub rooj, yog li yog tias koj tsis haum rau cov tangerines, nrog rau cov teeb meem muaj acidity, koj tuaj yeem muaj cov txiv ntoo no rau hauv cov ntawv qhia hnub so.
Herring hauv qab tsho tiv no
Ib qho khoom noj khoom noj khoom haus, cov ntsiab lus calorie ntawm uas tsis zoo heev, qhov nruab nrab nws yog 190-200 kcal rau 100 g ntawm cov khoom. Cov ntsiab lus tsis muaj peev xwm no yuav txo tau ntau dua yog tias koj hloov mayonnaise nrog tsawg-calorie lossis kua taum. Cov neeg uas saib xyuas lawv qhov hnyav, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog khoom noj txom ncauj, ntxiv rau, muaj piquant heev. Yog tias koj noj ntau dhau, nws yuav ua rau kev nqhis dej, uas yog fraught nrog kua tsis nco qab thiab tawm pob xau tom qab sawv ntxov. Cov neeg muaj ntshav qab zib thiab ntshav qab zib yuav tsum qhia cov zaub mov no lawv tsis muaj. Nws muaj ntau cov ntsiab lus GI siab heev. Thiab yog hais tias cov qos yaj ywm tuaj yeem hloov nrog Jerusalem artichoke, tom qab ntawd cov zaub, tsawg kawg tsis nco qab txog qhov saj ntawm beets, Kuv, piv txwv li, tsis paub.
Olivier
Lwm Xyoo Tshiab lub cev, uas tag nrho cov kev cai tib yam li siv rau ib qho herring hauv qab ntawm lub tsho tiv no. Cov neeg uas ua raws daim duab, koj yuav tsum saib xyuas qhov loj me. Nco ntsoov tias tsis muaj dab tsi txhaum yuav tshwm sim los ntawm ib qho ntawm olivier, thiab cov teeb meem tseem tuaj yeem pib los ntawm kev noj mov. Kuv pom zoo tias cov neeg muaj ntshav qab zib thiab ntshav qab zib ua rau hloov qee yam ntawm cov qauv qub. Hloov ntawm qos yaj ywm thiab carrots, koj tuaj yeem ntxiv Jerusalem artichoke thiab taub dag rau cov olivier, thiab nws yog qhov zoo dua rau lub caij nws nrog mayonnaise npaj rau koj tus kheej, lossis siv qaub cream ntawm 15% roj rau qhov no.
Jellied nqaij (aspic)
Jellied nqaij yog cov zaub mov noj kom qab dua. Hauv 100 grams ntawm cov khoom no ntau dua 250 kcal. Txawm hais tias muaj txiaj ntsig ntawm jelly rau cov pob qij txha, nws zoo dua tsis txhob coj mus nrog cov delicacy ntawm lub rooj festive. Tab sis yog tias koj txiav txim siab kho koj tus kheej mus rau aspic, ua nws los ntawm nqaij qaib lossis ntses. Tus calorific nqi ntawm xws li jelly yuav ua rau qis qis dua. Cov zaub mov no hauv kev tsim kho yog ua tau rau txhua tus.
