Kev noj haus rau cov ntshav qab zib tau ua rau txoj hauv kev kom tsis suav cov zaub mov muaj qab zib, hmoov dawb thiab nqaij tsiaj ua rau lub cev tsis sib haum. Cov kev txwv no yog qhov tsim nyog los tiv thaiv cov ntshav mob ntshav qab zib.
Nyob rau tib lub sijhawm, cov zaub thiab txiv hmab txiv ntoo tshiab, cov nqaij ntses thiab zaub kom pom zoo ntawm cov zaub mov. Qhov tshwj xeeb tshaj yog hauv kev noj haus yog kev noj haus fiber ntau.
Lawv pab ntxuav lub cev ntawm lub tebchaw lom, tshem tawm cov roj cholesterol thiab qabzib ntau dua, ua kom cov rog thiab cov metabolism hauv lub cev, txo kev tshaib plab thiab tiv thaiv kev txhim kho atherosclerosis, kev rog. Ib qho ntawm cov chaw ntawm kev noj haus fiber yog prunes.
Yuav ua li cas xaiv prune?
Ntuj qhuav plums muaj xim dub thiab tsaus muag. Thaum xaiv cov txiv hmab txiv ntoo, koj yuav tsum tsom rau cov tawv nqaij plooj, ywj thiab muag me plums. Yog tias muaj cov kua pleev daj daj, ces qhov no yog qhov qhia ntawm qhov tsis txaus ntseeg thaum lub sijhawm ua, cov txiv hmab txiv ntoo qhuav poob lawv cov vitamin-microelement muaj pes tsawg leeg, lawv cov saj ua rancid.
Rau kev ywj pheej ziab, xaiv cov kua thiab txiv hmab txiv ntoo siav, thaum nws zoo dua tsis txhob tshem lub pob zeb los ntawm lawv. Cov khoom haum feem ntau yog Hungarian, lawv tuaj yeem tsuas yog qhuav hauv huab cua hauv qhov chaw tiv thaiv los ntawm lub hnub yam tsis muaj kev siv tshuaj.
Txhawm rau txiav txim siab seb cov tshuaj txuag tau siv rau hauv kev npaj ntawm prunes, nws tau nchuav nrog dej rau 30 feeb, thaum cov khoom ntuj yuav tig mus rau hauv qhov chaw, tab sis cov txheej txheem yuav tsis.
Ua ntej siv, cov txiv hmab txiv ntoo tau ntxuav kom huv, hliv nrog dej npau thiab muab hliv nrog dej (nyiam dua thaum hmo ntuj).
Cov txiaj ntsig ntawm prunes
Txhawm rau teb cov lus nug uas nquag nug, puas yuav ua rau cov neeg mob ntshav qab zib noj txiv hmab txiv ntoo qhuav tsis muaj suab thaj, hauv prunes tshwj xeeb, nws yog qhov tsim nyog kom paub cov ntsiab lus carbohydrate, glycemic Performance index thiab calorie cov ntsiab lus ntawm cov khoom no. Qhuav plums, namely no yog prunes, yog cov muaj txiaj ntsig, tab sis cov zaub mov muaj calorie ntau.
Ib puas grams ntawm prunes muaj li 60 g ntawm carbohydrates, 2 g ntawm protein thiab 0.5 g roj. Nws cov ntsiab lus calorie yuav txawv nyob ntawm ntau yam thiab ntsuas 240 kcal. Yog li, prunes yuav tsum noj rau cov ntshav qab zib thiab rog dhau qhov tsawg, yog tias koj noj ntau tshaj 2-3 daim ib hnub, koj tuaj yeem nce ntshav qab zib.
Qhov taw qhia tseem ceeb tshaj plaws rau kev suav nrog cov khoom noj muaj ntshav qab zib rau hom 2 yog kab mob glycemic index ntawm prunes. Nws yog nyob rau theem ntawm qhov tseem ceeb nruab nrab - 35, uas txhais tau tias prunes tuaj yeem noj los ntawm cov ntshav qab zib, tau muab cov ntsiab lus ntawm cov khoom noj uas siv lub zog lossis zaub mov nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo qhuav yog suav.
Prunes suav nrog cov vitamins - tocopherol, beta carotene, pab pawg B, ascorbic acid. Lub keeb kab muaj ntau yam - muaj cov poov tshuaj, cobalt, iodine, hlau, tooj liab, magnesium thiab sodium, calcium, zinc thiab fluorine. Tsis tas li ntawd, cov txiaj ntsig ntawm prunes rau cov ntshav qab zib tuaj yeem piav qhia los ntawm cov muaj polyphenols, uas ntxiv dag zog rau cov vascular phab ntsa.
Lub ntsiab medicinal thaj chaw ntawm prunes:
- Tones dhau, txhim kho kev ua haujlwm muaj peev xwm.
- Txhim kho cov tawv nqaij tiv thaiv kab mob kis mob.
- Nws inhibits qhov tsim ntawm cov xuab zeb thiab raum pob zeb.
- Nws muaj cov nyhuv antianemic.
- Tsim kho txoj kev ua ntawm txoj hlab ntaws hauv cov leeg nqaij.
- Nws muaj cov diuretic thiab choleretic nyhuv.
- Nws ntxuav lub cev los ntawm kev ua kom lub plab hnyuv.
Cov khoom siv antioxidant ntawm prunes tiv thaiv kev puas tsuaj rau cov plab hnyuv siab raum los ntawm cov dawb radicals, yog li siv cov prunes tuaj yeem siv rau kev tiv thaiv mob qog noj ntshav, kev laus ua ntej, nws txhim kho kev tiv thaiv kab mob thiab teeb meem ib puag ncig.
Vim tias muaj qhov sib txawv ntawm cov vitamins thiab microelement, cov khoom no tau pom zoo rau txhawm rau qhov tsis muaj cov poov tshuaj, chromium, magnesium thiab tocopherol, uas tau cuam tshuam ncaj qha rau cov metabolism hauv carbohydrate, yog li ntawd, cov lus teb rau lo lus nug yog, tuaj yeem prunes hauv ntshav qab zib mellitus, cov lus teb tau yog.
Kev tiv thaiv cov kev mob xws li mob ntshav qab zib polyneuropathy, atherosclerosis thiab kub siab koom nrog kev koom ua ke ntawm kev noj zaub mov ntawm cov khoom muaj cov vitamins B, nicotinic acid thiab magnesium, uas muaj ntau nyob rau hauv prunes.
Prunes yog pom tias yog laxative nyob rau hauv hom 2 mob ntshav qab zib mellitus nrog concomitant cem quav, mob siab thiab mob raum, mob plawv, gout, biliary dyskinesia, gastritis nrog txo cov kev ua si zais, thiab hlau tsis muaj zog.
Muaj ntau txoj kev txwv rau kev siv prunes rau hom ntshav qab zib hom 2. Cov kev pab tiv thaiv tus kab mob feem ntau cuam tshuam nrog kev ua kom mob siab rau lub plab hnyuv kom mus ntev. Yog li, nws tsis tau qhia kom siv nws nrog kev nyiam zawv plab, pom pob txha, mob plab hnyuv, nrog mob hnyav ntawm txoj hnyuv.
Cov niam kws tu yuav tsum xav txog, tom qab ntawd tus menyuam tuaj yeem mob plab hnyuv thiab raws plab.
Nws tsis pom zoo kom suav nrog prunes hauv cov ntawv qhia rau tus neeg tsis kam haus lossis ntau dhau ntawm qhov hnyav.
Prune Lauj Kaub
Prunes muaj txiaj ntsig zoo tshaj plaws nyob rau hauv cov ntshav qab zib thaum ntxiv rau zaub mov. Nrog nws koj tuaj yeem noj cov tsev cheese ua tej pob kws me me, oatmeal thiab buckwheat porridge, compote. Nrog rau qhov tso quav tawv tawv, ib qho zoo kawg nkaus ua rau muaj peev xwm muab tau los ntawm kev haus ua ntej mus pw ntawm ib qho dej cawv ntawm kefir, steamed bran thiab prunes.
Plum qhuav tseem haum rau ib chav kawm tseem ceeb xws li qaib cov txwv stewed nrog prunes. Txhawm rau ua qhov no, koj yuav tsum ua ntej rhaub cov nqaij qaib ntxhw fillet, thiab tom qab ntawd ntxiv cov noob dos thiab cov prunes steamed, ci hauv qhov cub rau 15-20 feeb. Thaum pab, sprinkle nrog finely tws tshuaj ntsuab.
Yog tias koj rhaub prunes nrog txiv apples kom txog thaum ua tiav qhov muag, thiab tom qab ntawd ntswj dhau ntawm cov nqaij grinder, koj tuaj yeem tau txais cov khoom noj qab kawg. Yog tias koj xav tau, koj tuaj yeem ntxiv cov piam thaj hloov thiab siv nws ua cov khoom noj ntxiv rau cov zaub mov los yog khaub noom, lossis siv cov kua txiv qaub ua cov kua ntses rau cov nqaij tais.
Rau cov rooj noj mov rau cov ntshav qab zib, koj tuaj yeem siv cov tais diav nrog prunes:
- Nyoos zaub ntug hauv paus nyias nrog txiv apples thiab prunes.
- Kua zaub nrog nqaij nyug thiab prunes nrog tshuaj ntsuab tshiab.
- Prunes stuffed nrog tsawg-rog tsev cheese thiab neeg rau hauv yogurt sau.
- Stewed zaub qhwv nrog champignons thiab prunes.
- Hau nqaij qaib nrog prunes, cilantro thiab txiv ntoo.
- Cov khaub noom tsis muaj piam thaj oatmeal nrog prunes.
Txhawm rau ua kom noj nqaij qaib nrog prunes, koj yuav tsum tau ua ntej rhaub nqaij qaib fillet kom txog thaum ib nrab siav, txiav rau hauv nruab nrab-ntsuas qhov cub. Stew dos hauv ib lub lauj kaub, ntxiv ncuav ntawm fillet, prunes, ntsev thiab txuj lom kom saj. Tom qab 15-20 feeb, npog nrog finely tws cilantro, tws neeg rau. Koj tuaj yeem ntxiv me ntsis kua txiv qaub thiab qej.
Qhoov prunes yuav tsum tau npaj nyob rau hauv no txoj kev: ua ntej ua noj, txiv hmab txiv ntoo qhuav yog nyob rau hauv cov dej hau thaum hmo ntuj. RUB lub tsev cheese los ntawm ib sab cib, ntxiv cov kua mis nyeem qaub rau kom sib xws ntawm cov cream thiab qab zib hloov, me ntsis vanilla. Muab cov txiv hmab txiv ntoo nrog tsev cheese tso rau saum txhua lub txiv ntoo, ncuav dua yogurt thiab nphoo nrog txiv qaub tev.
Cov dej hauv cov prunes tau tsau yuav siv tau ua cov dej haus uas nqhis dej kom zoo thiab muaj cov tshuaj ntxuav kom huv. Tab sis koj yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo thaum lub sijhawm sau qoob loo tsis tau ua tiav nrog glycerin lossis lwm yam tshuaj lom neeg. Yog tias cov khoom no tau yuav tom lub khw muag khoom, tom qab ntawd nws tau ntxuav kom huv, thiab Txoj kev lis ntshav tsis haus.
Cov ntaub ntawv hais txog cov txiaj ntsig ntawm prune rau cov ntshav qab zib muaj nyob rau hauv video hauv tsab xov xwm no.
