Cov khaub noom tsis muaj suab thaj hauv tsev: kev tshuaj xyuas, yuav ua li cas?

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Ib qho kev pom zoo tshaj plaws ntawm Tula cheeb tsam yog Belevskaya pastila, nws tau paub rau tag nrho lub tebchaws rau ib puas xyoo thiab ib nrab. Tau ntev, cov lus qhia rau delicacies tau khaws cia nyob rau hauv txoj kev ntseeg siab, cov khoom yeej yeej lub siab ntawm Lavxias thiab European qab zib nyiam.

Pastila yog tsim los ntawm cov txiv av tshiab, qab zib thiab qe dawb, lub ntuj tsim ua rau cov khoom zoo ib yam li cov khoom qab zib uas ua rau tsis muaj kev siv tshuaj, muaj xim thiab cov tuab. Lub suab qab zib thiab qab ntxiag ntawm kev kho mob ua rau lub neej qub ua yav dhau los, nws cov cua zoo nkauj melts hauv lub qhov ncauj, tawm ntawm qab ntxiag.

Cov chaw tsim khoom ua raws cov kab lis kev cai qub, npaj yav dhau los ua tshwj xeeb los ntawm txhais tes yam tsis siv cuab yeej hluav taws xob hauv chav ua noj. Rau kev ntim khoom siv cov khoom siv ib puag ncig. Belevskaya tsis muaj piam thaj marshmallow tseem ua tau, nws raug tso cai rau noj rau cov neeg mob ntshav qab zib, glycemic index ntawm cov khoom lag luam muaj tsawg.

Belev kev noj haus cov zaub mov tsis muaj piam thaj muaj lub zog ntawm 52 calories, 13 g ntawm carbohydrates. Koj tuaj yeem khaws cov khoom ntim ntawm qhov kub ntawm 8 txog 10 degrees (9 hlis), 10 txog 25 degrees (2 hlis), huab cua noo tsis ntau tshaj 80%.

Yuav ua li cas ua ncuav pastille

Pastilles yog ib qho khoom qab zib uas tau ua los ntawm cov txiv kab ntxwv, ib qho kev kho mob pab ua kom koj zoo siab yam tsis tas ntxiv cov hnyav. Yog tias yav dhau los koj nyiam cov khoom, nws tuaj yeem yooj yim npaj hauv tsev.

Txhawm rau ua qhov no, koj yuav tsum noj cov txiv av thiab dej, daim ntawv qhia no yooj yim dua, cov zaub mov yuav yog qhov zoo tshaj plaws kho cov khoom qab zib, nws tau noj nrog tshuaj yej. Kev ua noj ua haus pib nrog kev npaj ntawm cov txiv apples, ua ntej lawv yuav tsum muab tsau rau hauv dej, ntxuav thiab tev, qhov tseem ceeb, tom qab ntawd txiv apples yog txiav rau hauv cov hlais me me.

Yog tias cov tev ntawm cov txiv ntoo yog qhov muaj siab, nws raug tso cai kom tsis txhob txiav nws, vim nws nyob hauv thaj tsam no ntawm cov txiv av uas feem ntau ntawm cov vitamins muaj. Tus txiav tev yog qhuav, nyob rau lub caij ntuj no lawv tau ntxiv rau kev suav thiab jelly.

Tom qab ntawd lub lauj kaub nrog tuab hauv qab tau muab tso rau ntawm lub qhov cub siv roj, tab sis nws yuav tsum tsis txhob raug pleev nrog enamel, txwv tsis pub cov paj ntoo yuav hlawv rau hauv qab:

  1. slices ntawm txiv apples kis nyob rau hauv ib lub lauj kaub;
  2. ntxiv qee qhov dej;
  3. muab lub lauj kaub rau stew.

Yuav tsum muaj dej txaus kiag kom nws npog txiv apple rau 1 centimeter, qhov no yuav ua rau cov khoom ntawv tsis txhob hlawv.

Qaub thiab nyuaj ntawm cov txiv av txiv ntoo yuav tsum tau siav rau 2-3 teev, cov txiv ntoo qab zib yuav npaj tau tom qab 30 feeb. Yog tias tag nrho cov lus pom zoo ua raws, tsis tas yuav soj ntsuam cov yias thiab do nws cov ntsiab lus.

Sai li qhov loj dhau los ua mos, cov qog pib ua kom tsis zoo, tshem tawm lub lauj kaub los ntawm qhov kub thiab txias rau chav sov. Tom qab ntawd koj yuav tsum ua haujlwm lub workpiece, kua txiv tuaj yeem siv los ua lub hauv paus rau compote, qee tus niam tsev txawm yob nws rau lub caij ntuj no.

Yuav kom cov txiv neej ua kua pastille tsis muaj qab zib, cov kua noob yuav tsum tau grated los ntawm ib sab hlau, vim li ntawd, lub txiv ntseej daj uas muaj cov yam ntxwv zoo nkauj yuav tsum tau txais. Tom qab ntawv:

  • nqa ib daim ntawv ci;
  • muab ib daim ntawv ntawm parchment rau nws.

Puree kis tau ntawm daim ntawv, cov tuab ntawm txheej yuav tsum yog 3-7 millimeters, hom phiaj, qhov tuab yog 5 millimeters. Thicker pastille tsis qhuav zoo, nyias tsis txav txav deb ntawm parchment.

Qhov cub yog rhuab rau 120 degrees, muab ib daim ntawv ci rau hauv nws, tawm ntawm lub qhov rooj me ntsis me ntsis kom tso noo noo tawm. Thaum qhov zaws kom qhuav, nws tau muab dua thiab sab laug kom txias rau ob peb teev.

Qhov kev kho tiav tiav tau muab tshem tawm los ntawm parchment, txiav rau hauv cov pob thiab ntswj nyob rau hauv kev txiav txim siab random lossis faib ua plaub fab.

Rau cov menyuam yaus, ntau cov duab txiav los ntawm cov khoom.

Cov qhob qab zib lozenges

Kua marshmallows hauv tsev tuaj yeem npaj nrog qab zib, xws li cov khoom lag luam tuaj yeem siv rau cov ntshav qab zib ntawm thawj thiab hom thib ob hauv qhov tsis txaus ntseeg. Tus nqi pes tsawg ntawm qhov txiaj ntsig zoo uas tuaj yeem noj los ntawm tus neeg mob nrog kev ua txhaum ntawm cov khoom noj carbohydrate metabolism yuav tsum txiav txim siab los ntawm tus kws kho mob lossis kws qhia zaub mov noj.

Rau lozenges noj 300 g ntawm txiv apples, 1 protein ntawm nqaij qaib qe, phoov. Cov phoov muaj 60 ml dej, 160 g suab thaj, 8 g ntawm agar-agar. Lub glycemic Performance index ntawm cov khoom yog tus heev, yog li cov neeg mob ntshav qab zib yuav tsum noj nws nrog ceev faj.

Cov txiv apples yog tev, tos, muab tso rau hauv lub lauj kaub thiab siav raws li daim ntawv qhia dhau los. Lub tiav lawm mashed qos yaj ywm yog txias, tov nrog qab zib. Nyias, koj yuav tsum tuav cov protein rau cov npaus tuab. Lawv pib npaj kua txiv, agar-agar yog ua ke nrog dej, ntxig rau 15 feeb, tom qab ntawd muab tso rau ntawm lub qhov cub, ua kom sov li 107 degrees. Yog tias ua tau, qhov ntsuas kub tau ntsuas nrog tus ntsuas kub tshwj xeeb.

Cov kua dej:

  • txias txog 70 degrees;
  • hliv hauv cov nplais qos yaj ywm;
  • ntaus nrog lub tov khoom.

Pastilles tau nchuav rau hauv cov pwm, npog nrog cov yeeb yaj kiab uas nplaum, sab laug kom txias ib hmos lossis rau 12 teev. Daim ntawv ci yog them nrog parchment ntawv, cov pastil tau muab tso rau ntawm nws, zaj duab xis yog muab tshem tawm.

Kev kho mob tiav lawm tau txiav rau hauv ib daim hlab, lawv tseem tuaj yeem muab dov hauv cov noob txiv lossis noob txiv tws. Cov khoom lag luam yog qhov tsim nyog rau siv yog tias sab hauv nws tseem mos, thiab sab nraud nws yog qhov nyuaj. Classic pastille muaj lub siab glycemic Performance index.

Hom marshmallow hauv tsev yuav qab qab, yog tias thaum lub sijhawm npaj nws tsis txhob hnov ​​qab txog qee yam tsis pub leej twg paub. Koj yuav tsum paub tias muaj protein rau cov khoom qab zib yuav tsum tau khaws cia tsawg kawg ib hnub hauv tub yees, qhov no yuav pab kom ua npuas ntau dua.

Rau qhov ntom ntawm cov kua huab hwm coj, koj xav tau ntxiv me ntsis agar-agar rau nws, kom muaj ntau yam qab, nws tau pom zoo kom suav nrog ntau yam hauv cov khoom xyaw:

  1. txiv hmab txiv ntoo;
  2. txiv ntoo.

Yog tias qhov xav tau, nws yog qhov tseem ceeb rau ncuav vanilla rau hauv kev noj qab haus huv, kom tsis txhob muaj kev ntxhov siab nrog vanilla qab zib.

Cov khoom qab zib tshaj plaws yuav tig tawm yog tias nws tsis qhuav hauv qhov cub, tab sis nyob rau hauv tshav ntuj ncaj qha.

Thaum tsaus ntuj, cov zaub mov ntxuav kom huv, txwv tsis pub nws yuav ntxo thiab poob nws cov qab thiab cov zaub mov muaj txiaj ntsig.

Plum khaub noom

Txog kev pauv hloov, tus kws qhia noj haus qhia tswv yim ua khoom qab zib los ntawm lwm cov txiv hmab txiv ntoo; Nws yog ib qho tsim nyog los npaj 6 kg ntawm txiv hmab txiv ntoo siav, ntxuav, tev. Qhov tshwm sim yog kwv yees li 85% ntawm cov khoom lag luam lim thiab 15% ntawm cov pov tseg.

Plums yog twisted nyob rau hauv ib tug nqaij grinder los yog blender, nyob rau hauv parallel lawv npaj ci daim ntawv, npog lawv nrog ci ntawv, ncuav plum puree rau hauv nyias txheej. Cov kua qab zib yog qhuav rau 12 teev, qhov kub ntawm qhov cub yuav tsum yog 55 degrees. Cov khoom tiav tiav tawm 800 g, glycemic Performance index 45.

Cov kev kho mob tuaj yeem ua kom tawv me ntsis, rau ntau dua qhov muag muag nws pom zoo kom ntxiv ob peb diav ntawm ntuj zib ntab zib ntab, lossis sib xyaw plums nrog lwm cov txiv ntseej. A plum-apple zaub mov yuav qab heev.

Dab tsi ntxiv, ua phem lossis tau txais txiaj ntsig?

Txawm hais tias kev kho tshav kub ntev ntev, uas tuaj yeem rhuav tshem cov vitamins, qab zib muaj cov tshuaj fiber ntau, pectin, cov zaub mov me me, cov ntsiab lus: iodine, hlau, calcium, potassium, magnesium. Ua tsaug rau cov tshuaj no, cov kev kho mob yuav ua rau cov ntshav qog ntshav, pab ua rau lub pob txha txha caj qaum rau txhua yam ntshav qab zib.

Lub xub ntiag ntawm kev noj haus muaj fiber ntau yuav ntxuav cov hnyuv, txhawb kev tshem tawm ntawm cov co toxins, co toxins tawm ntawm lub cev, carbohydrates yuav muab cov ntshav qab zib ua lub zog rau tag nrho ib hnub. Vim tias tsis muaj cov xim thiab cov tshuaj lom neeg, cov khoom noj qab zib txhim kho, cov khoom txuag, cov glycemic tsis tshua muaj, cov khoom qab zib muaj nyob hauv cov zaub mov ntawm cov menyuam yaus.

Tsuas yog cov khoom lag luam uas tau siv hauv qhov ntau thiab tsawg tsis muaj peev xwm ua rau muaj kev phom sij, tom qab ntawd tus mob ntshav qab zib yuav ua kom tsis txhob muaj teeb meem nrog qhov hnyav thiab ntshav qabzib. Koj tsis tuaj yeem noj cov khoom qab zib nyob rau hauv lub xub ntiag ntawm tus kheej tsis kam rau lub Cheebtsam ntawm cov khoom.

Txhawm rau khaws cov lozenges ntev, kom txaus siab rau lawv cov saj qab, ntim cia yuav tsum pom:

  1. cia lub sijhawm 1.5 hli;
  2. qhov chaw yuav tsum ua kom qhuav, txias;
  3. ntim ntim.

Yog tias pastille tau npaj nrog koj tus kheej txhais tes, nws tsis tuaj yeem khaws cia rau hauv ib lub hnab uas ua los ntawm polyethylene, txwv tsis pub nws yuav sai sai thiab ua nplaum. Hauv huab cua, lub qab zib yuav qhuav, nws yuav ua tau.

Tsis muaj coob tus neeg paub tias cov lozenges raug tso cai kom khov, thaum tag nrho txhua qhov ntawm nws cov khoom muaj txiaj ntsig tau raug muab khaws cia. Yog tias cov ntshav qab zib tau txiav txim siab ua cov khoom qab zib kom tsis muaj suab thaj tom tsev, nws yuav tau txais ntau yam tshuaj uas muaj txiaj ntsig zoo, yuav txhawb nws tus kheej.

Daim ntawv qhia txog kev ua kua khaub noom muaj nyob hauv daim yeeb yaj kiab hauv tsab xov xwm no.

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