Mob ntshav qab zib yuav tsum tsis txhob tsuas yog ua rau tshem tawm cov laj thawj ntawm hyperglycemia, tab sis kuj tiv thaiv kev puas tsuaj rau cov ntshav me me thiab loj uas muaj teeb meem ntshav qab zib. Qhov no yog fraught nrog txaus ntshai mob ntev los ntawm cov leeg ntshav system ntawm nruab nrog plab hnyuv siab raum, ob lub qhov muag, thiab lub plawv.
Txhawm rau kom tsis txhob muaj teeb meem thiab ua rau tus kabmob hnyav, nws pom zoo kom ua raws li kev noj zaub mov kom zoo, uas yuav pab ua kom muaj kev ua kom muaj carbohydrate thiab rog rog. Cov khoom noj yuav tsum tau ua kom tiav cov kev xav tau ntawm tus neeg mob ntshav qab zib, muaj zaub mov muaj txiaj ntsig zoo.
Yog tias tsis ua raws li kev noj zaub mov noj, nws tsis tuaj yeem ua rau tshem tawm cov tsos mob ntshav qab zib, muaj qee kis, nrog mob me, tus neeg mob nrog tus kab mob uas tsis tas siv tshuaj kho.
Cov khoom noj kom zoo rau cov ntshav qab zib yuav pab txo lub cev qhov hnyav hauv cov neeg mob rog, cov zaub mov yuav tsum muaj cov khoom lag luam zoo thiab tshiab. Thaum qhov hnyav tsis dhau los ntawm cov kev cai pom zoo, cov khoom siv calories yuav tsum ua raws cov qauv khoom noj, suav txog:
- tub los ntxhais
- kev ntsuas lub cev;
- hnub nyoog ntawm ib tug neeg.
Raws li koj paub, nrog mob ntshav qab zib mellitus ntawm yam thib ob, qhov ntxim nyiam ntawm vascular atherosclerosis, mob plawv, nrog rau cov kab mob cerebrovascular, uas zoo heev ua rau cov hlab ntshav ntawm lub paj hlwb nce ntxiv. Yog li, cov khoom noj khoom haus ntawm cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus yuav tsum muaj lub ntsiab lus antisclerotic.
Nws yog qhia pom meej txwv kev noj cov tsiaj rog, vim nws muaj nplua nuj nyob hauv cov roj nyeem cov roj ntsha, cov roj (cholesterol) tsawg. Kev tshawb fawb qhia pom tias kev noj zaub mov hauv cov lipids qis ua rau muaj kev cuam tshuam ntawm lub cev lub cev rau cov tshuaj insulin, tsis hais kev noj zaub mov lossis tsis noj. Qhov mob tseem ceeb yog qhov uas xyaw ntawm kev yoo noj yog sib npaug. Ib lub rooj tshwj xeeb tau tsim rau cov neeg mob pab kom nkag siab txog ntshav qab zib.
Zaub mov pyramid, ua noj ua haus txoj kev
Nws muaj ib lub khoom noj khoom haus, tab sis nws yog dab tsi? Nws qhia meej meej tias koj xav tau zaub mov ntau npaum li cas thiab hom zaub mov twg. Ntawm qhov pib kawg yog cov khoom uas tsis tshua muaj noj: khoom qab zib, ntsuj plig, roj zaub. Qhov thib ob yog cov khoom noj muaj roj, nqaij qaib, ntses, nqaij, txiv ntoo, legumes, cov zaub mov zoo li no tuaj yeem noj hauv 2-3 pluag.
Cov kauj ruam tom ntej yog cov txiv hmab txiv ntoo thiab zaub, thawj zaug ib hnub tau tso cai rau noj 2-4 noj, qhov thib ob 3-5 rau ib zaug. Ntawm lub hauv paus ntawm cov khoom noj khoom noj yog cov zaub mov, mov ci uas lawv noj feem ntau - 6-11 noj ib hnub.
Los ntawm qhov pom ntawm lub zog thiab khoom noj khoom haus hauv ib feem, cov khoom hauv ib pawg tuaj yeem siv sib hloov tau; lawv hu ua zaub mov hloov chaw.
Khoom noj khoom haus rau cov ntshav qab zib hom 2 cuam tshuam nrog kev tshem tawm cov khoom kib, nws yog qhov tsim nyog los muab kev nyiam ua rau kev kho thaum tshav kub kub:
- ua noj hauv dej, lwm yam kua;
- sib nraus;
- ua noj ua haus tom qab los ntawm ci hauv qhov cub;
- quenching.
Cov kws kho mob feem ntau tso cai rau cov neeg mob los ua zaub mov hauv qhov cub; lawv siv lub hau dej thiab cov ntawv ci txhuas rau qhov no. Nws tseem raug tso cai rau lees cov khoom yog tias lawv sib txawv hauv cov kua muaj xwm yeem.
Thaum xub thawj, cov kws kho mob qhia kom ntsuas qhov loj me nrog ntsuas chav ua noj, tom qab ib ntus tus neeg mob yuav kawm paub cov khoom noj uas yuav tsum muaj "los ntawm qhov muag". Hloov ua nplai, koj tuaj yeem siv lub khob ntsuas, khoom siv hluav taws xob.
Noj haus ntshav qab zib thiab zaub mov noj uas pom zoo yuav tham txog hauv qab no.
Nqaij
Nqaij yuav tsum muaj nyob rau hauv cov zaub mov noj rau cov ntshav qab zib hom 2, nws yuav dhau los ua cov protein, carbohydrates thiab vitamins. Muaj ntau ntau yam ntawm cov nqaij, tsis yog txhua tus muaj txiaj ntsig zoo ib yam rau cov neeg mob uas tsis muaj txiaj ntsig cov metabolism.
Ib qho txiaj ntsig zoo ntawm cov khoom noj yuav yog nqaij qaib, nws yog cua, lub teeb thiab sai sai los ntawm lub cev, hauv cov nqaij zoo li no muaj polyunsaturated fatty acids. Nqaij qaib pab txo qis cov roj cholesterol kom tsis txhob mob, txo qhov feem ntawm cov protein uas tau tawm los ntawm urea. Vim li no, cov kab mob ntshav qab zib tsis tas yuav tsum tau muaj xwb, tab sis kuj tau pom zoo kom noj nqaij qaib.
Txhawm rau npaj cov tais diav uas tsis muaj peev xwm ua rau muaj kev phom sij, koj yuav tsum tshem tawm ntawm daim tawv nqaij ntawm noog, txiav cov rog. Nws yog ib qho tseem ceeb kom paub tias nyob hauv qis dua ntawm lub cev muaj cov roj ntau tshaj, yog li ntawd, nrog lub cev nyhav dhau, tus neeg mob yuav tsum xaiv cov nqaij dawb (lub mis).
Txog kev noj zaub mov hauv hom ntshav qab zib hom 2, nqaij qaib yog ci, hau nqaij, lossis ci. Los txhim kho qhov saj ntxiv:
- tshuaj ntsuab;
- txuj lom
- kua txiv txiv qaub.
Hauv khw koj yuav tsum them nyiaj rau cov qaib, lawv muaj roj tsawg dua, thiab cov nqaij zoo dua.
Ntawm cov ntawv qhia zaub mov, thaum hom 2 mob ntshav qab zib mellitus, khoom noj muaj peev xwm qee zaum muaj cov nqaij npuas, nws muaj vitamin B ntau, cov protein yooj yim zom. Nqaij npuas yuav tsum tau noj kom yuag, siav nrog ntau zaub: taum, txiv lws suav, taum pauv, kua txob.
Koj tsis tuaj yeem ntxiv cov kua ntsw ntxiv rau cov nqaij ntawm cov ntshav qab zib, tshwj xeeb yog mayonnaise thiab ketchup. Zoo li nqaij qaib, nqaij npuas yog ci, hau, stewed, tab sis tsis kib!
Kev noj zaub mov kom zoo yog koom nrog kev noj nqaij yaj, tab sis hauv cov tsiaj me, nqaij yuav tsum tsis muaj rog. Koj tuaj yeem noj cov khoom zoo li no nrog zaub, caij:
- celery;
- qij
- kua txob qab heev.
Cov menyuam yaj yuav tsum tau ci ib lub sijhawm ntev, hla ntau yam thaum tshav kub.
Nqaij nyuj yuav tsum yog tus qhua zoo siab rau lub rooj noj mov uas muaj ntshav qab zib, cov nqaij zoo li no yog cuam tshuam rau tib neeg cov ntshav qab zib.
Cov nqaij uas muaj txiaj ntsig zoo yog suav nrog kev noj haus rau cov ntshav qab zib ntawm hom thib ob, hauv kev ua noj nws yuav txaus rau tsuas yog qab ntsev lub tais, txuj lom thiab tshuaj ntsuab hauv nws yuav ua rau muaj qab hau. Tus kws qhia zaub mov tawm tswv yim kom noj cov nqaij siav, npaj kua zaub thiab kua zaub ntawm cov khoom. Cov ntawv qhia nyob hauv peb tus vev xaib.
Zaub
Txhawm rau kho ntshav qab zib, cov ntawv qhia zaub mov yuav tsum muaj cov zaub tshiab ntau, lawv muaj fiber ntau, uas yog qhov tsim nyog los ntxiv cov khoom noj carbohydrate metabolism thaum muaj kab mob. Peb tuaj yeem hais tias zaub yog txawm tias pab tau ob npaug, lawv pabcuam pabcuam kev zom zaub mov hauv lub cev, saturate lub cev nrog cov amino acids, microelements, macrocells, suab lub cev thiab tshem tawm cov oxidized co toxins.
Cov kws kho mob cais cov pab pawg ntawm cov zaub uas tshwj xeeb yog muaj fiber ntau. Yog li, nws tau tso cai rau noj zaub: eggplant, kua txob liab, zucchini, taub dag.
Ntawm cov ntshav qab zib, lws tuaj pab khiav tawm hauv cov rog, co toxins thiab co toxins. Cov zaub muaj cov qabzib me, uas yog qhov tseem ceeb rau hyperglycemia. Hauv cov kua txob liab muaj ntau cov vitamins, cov uas muaj cov vitamins B (1, 2, 3, 5, 6, 9), A, lawv tsim nyog rau tshem cov roj tsawg hauv cov roj (cholesterol) los ntawm cov ntshav, cov cuab yeej no tsuas cuam tshuam tsis tau.
Zucchini yuav tsum muaj nyob rau hauv kev sib xyaw ua ke ntawm cov ntawv qhia kabmob ntshav qab zib, cov ntsiab lus ntawm microelements siab dhau los hauv lawv:
- tshuaj nplaum
- zinc;
- hlau
- poov tshuaj
- sodium
Cov npe tshuaj yuav muaj cov txiaj ntsig zoo rau tus neeg mob lub cev nrog cov tsos mob ntshav qab zib. Zucchini tseem normalize cov txheej txheem metabolic.
Taub dag tau zoo rau kev noj haus hauv cov ntshav qab zib, nws txhim kho kev ua haujlwm ntawm cov tshuaj insulin, uas ua rau txo qis rau cov suab thaj.
Yog tias koj noj lub taub dag txhua txhua hnub, nws yuav dhau los ua tus yuam sij rau kev tswj glycemia.
Txiv hmab txiv ntoo, berries
Kev kho kab mob ntshav qab zib rau ntshav qab zib suav nrog ntau cov txiv hmab txiv ntoo, koj yuav tsum tau muab kev nyiam rau cov qab zib thiab qab zib thiab qaub ntau yam. Nws tuaj yeem yog txiv apples, pears, txiv kab ntxwv qaub, txiv kab ntxwv, kiwi, plums.
Nws tuaj yeem muaj cov kab mob ntshav qab zib uas muaj ntshav qab zib hauv cov zaub mov noj; lawv cov lej glycemic thiab cov ntsiab lus calorie tsawg tsawg. Cov txiv hmab txiv ntoo thiab cov txiv ntoo hauv cov khoom noj qab zib; cov dej qab zib khov thiab cov qhiav qab zib tsis muaj qab zib yog npaj rau hauv lawv. Tab sis kws kho mob tau qhia kom noj cov zaub mov zoo li no.
Peb yuav tsum tsis txhob hnov qab tias txawm tias cov khoom noj uas tso cai rau cov tsos mob ntshav qab zib tsis tuaj yeem noj nyob rau hauv qhov ntau. Seem tseeb ntawm cov txiv hmab txiv ntoo yog qhov uas haum rau hauv xib teg ntawm tus neeg mob.
Cov txiv hmab txiv ntoo tseem ceeb rau kev noj haus yog kev noj qab haus huv, nws yog noj rau txhua hom kabmob ntawm 1st, 2nd degree. Txiv av muaj pectin ntau, nws yuav ntxuav cov ntshav kom zoo, txo qis ntawm glycemia. Ntxiv rau pectin, cov txiv hmab txiv ntoo muaj:
- Vitamin C
- poov tshuaj
- fiber ntau;
- hlau.
Ntxiv mus, txiv apples tuaj yeem tuaj yeem yuav thoob plaws hauv lub xyoo, lawv muaj nqis.
Pears yuav yog lwm txoj hauv kev rau cov txiv av, lawv tsis qab zib heev thiab zom rau lub sijhawm ntev hauv plab, muab qhov zoo rau ntawm qhov satiety. Hauv txiv kab ntxwv qaub, cov ntsiab lus sau tseg ntawm fiber ntau thiab ascorbic acid, glycemic tsis tshua muaj qhov ntsuas, thiab tus nqi tsis tshua muaj calorific. Txawm hais tias koj noj ob peb txiv kab ntxwv qaub rau ib hnub, cov ntshav qab zib yuav tsis sawv.
Raws li tau sau tseg, txhua yam kab ke muaj nyob rau hauv cov ntshav qab zib, tsuas yog cov melon, uas noj hauv qhov ntau tsawg. Tus mob ntshav qab zib tau yooj yim siv cranberries, gooseberries, raspberries, txiv pos nphuab, lingonberries, blueberries thiab lwm hom txiv ntoo. Lawv tuaj yeem noj cov zaub nyoos lossis ua tiav compote, los ntawm kev kho cua sov lub glycemic index ntawm cov txiv hmab txiv ntoo thiab tus naj npawb ntawm cov khoom muaj txiaj ntsig tsis hloov.
Nws raug tso cai los ua jam thiab confiture los ntawm berries, tab sis tsis muaj ntxiv qab zib dawb rau lawv.
Ntses
Cov khoom lag luam tseem ceeb hauv kev tso ntshav qab zib yog hiav txwv thiab dej ntses, nws raug tso cai rau siv tsawg kawg ob zaug hauv ib lub lis piam. Ua tsaug rau omega-3 acids, hyperglycemia txo qis cov ntshav qab zib thiab cov cholesterol, thiab cov kev cai metabolic yog cai. Cov zaub mov muaj txiaj ntsig ntawm cov nqaij nruab deg yog qhov txaus, uas yog qhov tseem ceeb rau cov kab mob metabolic.
Cais, nws yuav tsum tau sau lub ntsiab lus ntawm cov roj ntses, nws yog lub tsev khaws khoom noj ntawm cov as-ham. Tab sis yog tias tus neeg mob muaj cov txheej txheem ua paug hauv qab txiav, koj yuav tsum xyuam xim nrog roj ntses.
Ntshav qab zib hom 2 xav tau qee yam kev noj haus, ntses yuav tsum tau muab faus, ci lossis hau, qee zaum cov ntses muaj ntsev yog tseem tso cai. Kev npaj tus kheej ntim cov ntses rau cov ntshav qab zib hom 2 tseem siv tau.
Nws raug nquahu kom noj cov ntses ntawm cov nqaij ntshiv, nws tuaj yeem yog:
- cod;
- nrad;
- pollock;
- flounder;
- kav tsij;
- zander;
- Navaga
Cov ntsiab lus rog ntawm cov ntses zoo sib txawv ntawm 0.3 mus rau 0.9%.
Nws yog ib qho tsim nyog kom ua raws li cov cai khoom noj khoom haus rau hyperglycemia, thov cov zaub mov txawv uas tsis suav nrog frying cov khoom. Nws yog qhov zoo dua tsis noj kua zaub ntawm ntses cov nqaij ntses, lawv tsuas yog noj cov ntses tuag ntawm cov ntses.
Yog tias tsis muaj lub cev nyhav dhau los, tus endocrinologist pub koj noj ntau yam muaj roj.
Cov ntxhia dej
Rau cov neeg mob ntshav qab zib, tsis tsuas yog cov zaub mov tseem ceeb, tab sis kuj yog dej. Cov dej ntxhia dej sib txawv hauv cov muaj pes tsawg leeg, lawv yuav muaj: hydrogen sulfide, sulfuric acid ntsev, carbon dioxide, ions ntawm cov ntsev ntawm carbonic acid.
Cov dej ntxhia txhawb kev zom zaub mov zoo, txhim kho cov metabolism hauv kev ua kom muaj roj, ua kom muaj kev cuam tshuam ntawm cov tshuaj insulin, nce ua haujlwm ntawm cov enzymes uas ua lub luag haujlwm thauj cov piam thaj mus rau cov ntaub so ntswg. Tus neeg mob yuav tsum paub dab tsi haus dej haus rau cov teeb meem qab zib, thiab dab tsis kom categorically.
Yog li, kom txo qis cov tshuaj acetone hauv cov ntshav, tshem tawm cov roj ntsha uas muaj oxidized thiab nce alkaline ntau, cov kws kho mob qhia kom haus dej bicarbonate thiab sulfate. Nrog rau kev siv tsis tu ncua, tus neeg mob ntshav qab zib yuav tshem tawm cov rog dawb, roj cholesterol.
Cov dej ntxhia nrog cov tsos mob ntshav qab zib tshem tawm qhov kev xav ntawm kev nqhis dej tas li, rov qab tsim cov dej hauv lub cev, ua rau tus neeg mob nres tsis zoo los ntawm kev tsis zoo nyob hauv daim siab. Cov tshuaj carbonate thiab sulfate yog qhov tsim nyog rau:
- kev tsim dua tshiab;
- oxidation.
Yog li ntawd, kev tsim cov tshuaj insulin yog nce ntau.
Hom dej, ntsuas kub thiab ntau npaum li cas yuav tsum yog kws kho mob tau sau tseg, cov lus qhia pom nyob ntawm lub hnub nyoog ntawm tus neeg mob, hom ntshav qab zib, muaj cov teeb meem thiab qhov hnyav ntawm cov kab mob. Tsis muaj noj cov zaub mov nrog insulin tsis kam tuaj yeem ua yam tsis siv cov ntxhia dej.
Cov chaw kuaj mob rau cov ntshav qab zib tuaj yeem sib txawv, nyob rau hauv rooj plaub uas tus neeg mob noj txhua yam zaub mov sib txawv. Qhov no pab qee tus neeg mob poob ceeb thawj.
Kev noj zaub mov kom ntshav qab zib tau piav qhia nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.
