Kuv puas tuaj yeem noj cov hnyuv ntxwm noj qab zib rau cov ntshav qab zib? Cov lus nug ntsig txog kev siv qee yam khoom noj uas tau muaj ua ntej kev kuaj mob tau pom nyob hauv yuav luag txhua qhov mob ntshav qab zib.
Nrog rau txoj kev loj hlob ntawm cov txheej txheem pathological, koj yuav tsum tshaj dhau kev txhim kho cov zaub mov ntawm koj cov zaub mov noj thiab tau paub nrog cov khoom noj tshiab, lawv cov yam ntxwv saj.
muaj cov hnyuv ntxwm dab tsi thiab ua tau noj nrog mob ntshav qab zib hom 2? Yuav ua li cas pub thiab txwv tsis pub khoom noj rau cov neeg mob ntshav qab zib?
Qhov tseem ceeb ntawm cov khoom noj kom tsim nyog thaum lub sij hawm txhim kho cov txheej txheem
Ua raws li kev noj zaub mov noj yog qhov tseem ceeb ntawm lub neej ntawm txhua tus neeg mob nrog kev kuaj mob ntshav qab zib hom 2 mob ntshav qab zib. Ua tsaug rau txoj kev noj haus zoo, ntau yam txiaj ntsig zoo tuaj yeem ua tiav.
Ua ntej tshaj plaws, qhov zoo ntawm cov khoom noj uas tsis muaj calorie tsawg yog kom nruab nrab ntawm qhov tshwm sim ntawm cov ntse nce thiab nce ntxiv hauv cov piam thaj hauv cov ntshav, txo lub nra rau ntawm lub qhov quav - lub cev uas lub luag hauj lwm rau kev tsim cov tshuaj insulin. Raws li koj paub, nrog hom 2 mob ntshav qab zib mellitus, kev ua haujlwm ntawm cov khoom nruab nrog no tau cuam tshuam, vim tias lub cev tsis tau txais cov insulin txaus, uas cuam tshuam rau cov txheej txheem ntawm kev tswj ntshav qab zib.
Khoom noj kom zoo tuaj yeem txhim kho kev noj qab haus huv ntawm lub cev, uas ntxiv txo kev pheej hmoo ntawm ntau yam teeb meem uas yuav tshwm sim los ntawm kev txhim kho ntawm cov txheej txheem pathological. Ua ntej tshaj plaws, qhov tsis zoo tshwm sim hauv chav kawm ntawm cov ntshav qab zib tshwm sim rau cov kabmob ntawm cov hlab plawv.
Ib qho ntawm cov ntsiab lus tseem ceeb ntawm qhov xav tau ntawm kev noj zaub mov noj yog qhov normalization ntawm lub cev hnyav. Tom qab tag nrho, nws tsis muaj qhov zais cia uas yuav luag txhua tus mob ntshav qab zib yog rog. Kev noj zaub mov kom muaj calorie tsawg yuav maj mam txo qhov hnyav mus rau cov qauv qib.
Nws yog kev tshawb fawb pom tseeb tias cov tib neeg uas pheej noj, tsis ua raws li cov kev kho mob, twb nyob rau theem thaum ntxov ntawm tus kab mob tau ua raws kev noj tshuaj hypoglycemic.
Nyob rau tib lub sijhawm, cov qeb ntawm cov neeg mob uas tau ua tib zoo npaj lawv cov khoom noj khoom haus tuaj yeem “ncua sijhawm” kev siv cov tshuaj txo cov ntshav qab zib. Ntau cov tshuaj siv los ua kom cov piam thaj hauv lub cev muaj suav tsis txheeb ntxiv thiab muaj kev cuam tshuam ntau yam hauv nruab nrog cev thiab cov kab ke.
Feem ntau ntawm txhua qhov no, lub raum thiab mob siab ntawm ib tus neeg raug kev txom nyem.
Yuav noj li cas nrog kev loj hlob ntawm tus kab mob?
Kev noj zaub mov noj kom muaj ntshav qab zib muaj feem rau kev siv cov khoom noj muaj calorie tsawg, ua tsaug uas koj tuaj yeem ua tiav cov calories txo.
Muaj qee cov ntsiab lus ntawm kev muab khoom noj zoo uas txhua tus neeg mob ntshav qab zib yuav tsum paub. Nyob rau tib lub sijhawm, nws tau txais kev ntseeg dav dav tias, ua ntej txhua yam, cov khoom noj carbohydrate yuav tsum raug zam. Qhov tseeb, cov carbohydrates nyuaj yog qhov tseem ceeb rau tib neeg, vim lawv yog cov neeg tseem ceeb ntawm lub zog. Lawv zaum nrawm thiab tso cai rau koj kom koj tsis txhob tshaib plab ntev ntev. Ntawm chav kawm, ib qho yuav tsum tsis txhob haus cov khoom lag luam zoo li no hauv cov khoom siv ntau dhau.
Txhawm rau qhov hnyav thiab tsis txhob nce siab ntxiv hauv cov piam thaj, koj yuav tsum tsis kam (lossis tsawg kawg txwv) cov carbohydrates yooj yim hauv cov zaub mov li ib txwm. Qhov no yog feem ntau qab zib thiab hmoov hmoov cov khoom ntawm thawj qib. Nws yog cov khoom lag luam no uas tsim kev hem thawj rau kev noj qab haus huv ntawm cov ntshav qab zib.
Ua kom cov khoom noj tsis muaj calorie tsawg los ntawm kev txo cov rog. Txhawm rau ua qhov no, tso cov zaub mov kib, cov nqaij rog thiab ntses, cov khoom noj siv mis. Koj tuaj yeem hloov lawv nrog cov zaub mov zoo sib xws, tab sis nrog cov ntsiab lus tsis muaj roj.
Lub hauv paus ntawm kev noj haus ntawm txhua tus mob ntshav qab zib yuav tsum yog zaub (nyiam dua tshiab). Lawv yog cov tsis muaj calorie ntau, muaj cov dej thiab kev noj haus fiber ntau, uas muaj cov txiaj ntsig zoo ntawm cov txheej txheem kev cuam tshuam ntawm cov zom zaub mov.
Tsis tas li, txhawm rau kom teeb tsa cov zaub mov kom tsim nyog, nws raug nquahu kom kawm txog lub tswv yim ntawm glycemic Performance index, uas qhia qhov feem pua ntawm cov piam thaj tom qab noj ib qho khoom tshwj xeeb. Raws li, qhov ntsuas siab dua no, qhov ua kom tau sai cov carbohydrates yuav dhau los ua qab zib. Txog cov ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas muaj glycemic index tsawg.
Tsis tas li, tsis txhob hnov qab tias kev noj ntau dhau yog qhov tsis zoo nyob rau hauv muaj ntshav qab zib. Thiab tsis tas li ntawd, ib txoj kev thauj khoom loj rau ntawm lub tsaj tseem tseem nce ntxiv.
Koj yuav tsum tau noj ntau, tab sis tsawg tsawg. Nws zoo dua yog tias ib feem ntawm qhov luaj li cas ntawm tib neeg lub xib teg tau dhau los ua paub.
Ntau yam ntawm sausages
Cov lus nug ntawm seb cov hnyuv ntxwm raug tso cai hauv ntshav qab zib txhawj xeeb ntau tus neeg mob ntshav qab zib, vim tias cov khoom noj khoom haus no nrov heev ntawm cov pej xeem.
Nws yog qhov nyuaj rau xav txog tus neeg uas tsis noj hom zaub mov no.
Hom thiab ntau cov hnyuv ntxwm pub rau koj xaiv cov kev xaiv uas nyiam tshaj plaws rau txhua tus neeg.
Ntau tus neeg haus cov hnyuv ntxwm raws li cov khoom niaj hnub, ua qhaub cij los ntawm lawv lossis ua kom tiav nrog cov tais diav loj.
Hnub no hauv cov khw koj tuaj yeem pom ntau hom hnyuv ntxwm:
- cov khoom noj khoom haus ua los ntawm cov nqaij ntshiv nqaij qaib-
- nyoos haus luam yeeb ꓼ
- kev yos hav zoov, uas tau pom los ntawm cov ntsiab lus rog thiab qhov sib txawv, haus luam yeeb ꓼ
- mob siab
- ham-basedꓼ
- tus kws kho mob thiab boilꓼ
- nrog rau kev sib ntxiv ntawm cov rog.
Txhua tus sib txawv ntawm lawv tus kheej los ntawm kev tsim thev naus laus zis, saj tus yam ntxwv, muaj pes tsawg leeg thiab muaj cov ntsiab lus tsis zoo. Hmoov tsis zoo, lub ntsiab cov feem uas ua niaj hnub hnyuv ntxwm yog hmoov txhuv nplej siab thiab kua zaub. Nws ntseeg tau tias cov khoom xyaw zoo li no tsis nqa cov txiaj ntsig zoo tsis yog rau cov mob ntshav qab zib, tab sis kuj ua rau tib neeg muaj kev noj qab haus huv. Thiab nyob rau hauv tus ntawm ntau yam zaub mov additives thiab flavorings, cov khoom noj muaj zog ntawm sausages ho deteriorate. Soy cov khoom noj yog cov ntawm cov khoom noj zom tau yooj yim carbohydrates, uas tuaj yeem ua rau muaj kev tso ntshav qab zib rau hauv cov ntshav.
Tsis tas li, thaum noj cov hnyuv ntxwm, cov hauv qab no yuav tsum txiav txim siab:
- Qhov feem pua ntau ntawm cov rog ntau yog nyob rau hauv txhua hom sausagesꓼ
- Lub zog muaj pes tsawg leeg ntawm cov khoom kuj tsis tuaj yeem sawv cev los ntawm cov ntsiab lus tseem ceeb ntawm carbohydrates, tab sis qhov pom ntawm cov kua qaub nyob hauv nws cuam tshuam rau cov yam ntxwv kev noj haus.
- Cov ntsiab lus muaj calorie siab ua rau cov khoom tsis txaus siab rau kev noj nrog cov khoom noj muaj calorie tsawg.
Txhawm rau txiav txim siab seb nws muaj peev xwm noj nqaij hnyuv ntxwm (hom tshwj xeeb), nws yog qhov tsim nyog yuav tsum tau them sai sai tsis yog nws qhov muaj pes tsawg leeg, tab sis kuj mus txog qib ntawm glycemic index. Nyob ntawm seb hom khoom lag luam sausage dab tsi, nws xaus lus tias koj tuaj yeem noj nws los tsis qab.
Nqaij siav thiab mob ntshav qab zib ntawm cov hom txawv ("tus kws kho mob", "mis", "pib xyaum ua" lossis "Moscow"), raws li txoj cai, muaj glycemic Performance index los ntawm 0 txog 34 units, thiab tus lej ntawm kilocalories ib puas grams ntawm cov khoom tsis tshaj peb puas. Nws yog cov hnyuv ntxwm no suav nrog cov khoom noj hauv kev noj zaub mov thiab tau txais thaum noj haus. Tsuas nco ntsoov tias koj yuav tsum noj xws li cov hnyuv ntxwm hauv ntau qhov tsawg.
Ua noj nqaij hnyuv ntxwm noj rau ntshav qab zib, raws li txoj cai, tsis siv. Nws suav nrog xws li ntau yam xws li "cervelat", "Finnish", "Moscow", "balykovy". Txawm hais tias nws qhov glycemic Performance index yog qhov tsawg heev (txog 45 units), qib ntawm cov roj cov ntsiab lus tuaj yeem ncav cuag 50 feem pua ntawm tag nrho cov zaub mov noj txhua hnub. Tias yog vim li cas, cov neeg rog dhau los tsis pom zoo kom siv nws.
Lub glycemic Performance index ntawm cov nqaij nyoos haus luam yeeb muaj peev xwm qee zaum ncav cuag 76 units. Cov khoom lag luam suav nrog "Soviet", "nroog loj" thiab "salami." Ib qho khoom noj uas muaj calorie ntau, roj ntau hauv lub cev tsis yog qhov kev xaiv zoo tshaj plaws yog tias ib tus neeg tau muab tshuaj rau kev noj qab haus huv rau cov ntshav qab zib. Kev siv cov khoom lag luam tuaj yeem ua rau cov rog thaib thiab hno cov ntshav qab zib.
Yog vim li cas, xws li cov hnyuv ntxwm nrog ntshav qab zib yog qhov zoo dua tsis siv.
Hnyuv ntxwm ntshav qab zib yog dab tsi?
Muab cov kev sib xyaw ntawm cov hnyuv ntxwm niaj hnub, kev xaiv zoo tshaj plaws rau tus mob ntshav qab zib yog kev ua zaub mov rau koj tus kheej.
Yog li, qhov sib ntxiv ntawm ntau yam teeb meem thiab cov nplaim hluavtaws yuav zam tau. Yog tias koj xav yuav cov khoom lag luam ua tiav, koj tuaj yeem xaiv cov khoom lag luam muaj ntshav qab zib.
Hnyuv ntxwm nrog ntshav qab zib yuav tsis nqa qhov tsis zoo yog tias koj siv nws rau hauv kev tiv thaiv thiab tsis txwm. Thaum xaiv cov khoom lag luam, koj yuav tsum tau them sai sai rau nws cov lus sib xyaw thiab feem pua ntawm cov rog. Xws li cov khoom lag luam yuav tsum tau tsim tshwj xeeb los ntawm cov khoom lag luam hwm thiab yuav tsum tsis txhob muaj cov khoom noj uas tsis zoo ntxiv. Vim li ntawd, koj yuav tsum tsis kam lees yuav cov khoom pheej yig.
Lub zog muaj pes tsawg leeg ntawm cov hnyuv ntxwm hnyuv ntxwm yuav tsum nyob rau theem ntawm 250 kilocalories ib puas grams ntawm cov khoom lag luam, uas:
- cov nqaijrog - 12 gramsꓼ
- rog - 23 gramsꓼ
- B vitamins thiab PPꓼ
- kab kawm hauv daim hlau, calcium, iodine, phosphorus, sodium thiab magnesium.
Lub glycemic Performance index tuaj yeem sib txawv ntawm 0 txog 34 units.
Ntshav qab zib hnyuv ntxwm tuaj yeem noj hauv cov foos, tab sis tsis txuas nrog cov khoom lag luam carbohydrate. Ib qho kev sib ntxiv zoo yuav yog zaub lauj kaub tais diav rau cov mob ntshav qab zib (tshwj tsis yog cov qos yaj ywm thiab legumes).
Nta thiab qhov sib txawv ntawm cov hnyuv ntxwm ntshav qab zib yog cov muaj roj tsawg (tsis ntau tshaj 20-30 feem pua ntawm cov nyiaj txhua hnub), cov khoom xyaw ntuj thiab tsawg tsawg ntawm cov txuj lom sib txawv. Tsis tas li ntawd, xws li cov khoom lag luam yuav tsum muaj me me ntawm carbohydrates.
Yuav ua li cas ua zaub mov noj hnyuv ntxwm hauv tsev, cov kws tshaj lij yuav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
