Rau cov neeg muaj ntshav qab zib, feem ntau lees txais tias fructose yog qhov zoo tshaj plaws ua cov khoom qab zib. Tam sim no muaj ntau cov khoom lag luam uas haum rau cov neeg mob ntshav qab zib, vim tias fructose yog lawv qhov tseem ceeb.
Xws li cov khoom siv no yog qhov tsim nyog rau cov khoom noj muaj ntshav qab zib, vim tias fructose tau yooj yim nqus los ntawm cov kab mob ntawm lub cev, tsis tas yuav tsum tau koom ntxiv ntawm insulin. Ntau qhov kev ntsuam xyuas tib lub sijhawm qhia tias fructose tsis yog nqus los ntawm cov kab mob zoo li muaj qabzib, thiab tuaj yeem cuam tshuam qhov tsis zoo ntawm cov xwm txheej. Kev siv cov fructose ua qhov hloov pauv qab zib yuav muaj kev cuam tshuam.
Fructose kev noj haus
Cov neeg uas muaj ntshav qab zib yuav tsum ua raws li kev noj zaub mov, vim tias fructose thiab cov khoom qab zib tuaj yeem ua rau nce phaus sai. Koj tuaj yeem siv fructose rau ci thiab txiv hmab txiv ntoo.
Tab sis thaum noj zaub mov noj qab zib nrog ntshav qab zib, koj tuaj yeem siv tsis ntau tshaj 40 gram ntawm fructose ib hnub. Coob leej ntseeg tias fructose tsis tuaj yeem cuam tshuam rau qhov hnyav, tab sis qhov tseeb, nws muaj yuav luag ob zaug li ntau cov calories.
Nws yog tsim nyog kom nco ntsoov tias kev noj haus fructose tuaj yeem ua rau kev tshaib nqhis dej ntau dua, nce ghrelin ntau ntau thiab metabolism. Fructose nws tus kheej hloov mus rau hauv lub cev rog thaum nws tawg ua los ntawm daim siab mob hlwb.
Raws li qhov tshwm sim, nws tuaj yeem ua rau ntau yam kab mob ntawm cov kab mob plawv.
Qhov kev ua no cuam tshuam tag nrho tib neeg lub cev.
Fructose thiab rog dhau
Fructose muaj kev cuam tshuam zoo rau lub cev, ua rau cov metabolism hauv cov nyom, thiab ntau tus kws kho mob ntseeg tias qhov kev tsim txom no tsis yog, vim tias fructose tsis muaj qee yam tshuaj uas muaj txiaj ntsig.
Nws lub peev xwm ua rau lub siab rog, uas cuam tshuam rau kev txhim kho ntawm insulin tsis kam.
Kev siv fructose ntau hauv cov zaub mov noj, tshwj xeeb tshaj yog nyob rau lub sij hawm noj zaub mov muaj ntshav qab zib, cuam tshuam rau insulin tsis kam, uas ua rau txo qis thiab lub neej. Cov kws kho mob pom zoo kom koj tsis txhob siv cov fructose nrog kev noj haus, tab sis hloov nws nrog sucrose. Cov hau kev no yuav pab txhawb cov metabolism hauv.
Fructose tuaj yeem tsa cov glycemic Performance index thiab sai ua rau cov rog, nyob rau qee tus neeg nws tuaj yeem siv sijhawm ntev los ntawm ntau lub hlis txog 1 xyoos. Hauv qhov no, lub cev metabolism yog qhov ua rau tsis zoo, thiab ntshav qab zib pib ua kom muaj teeb meem.
Ntawm cov kabmob uas tseem ceeb tshaj plaws uas tuaj yeem ua rau cov rog rog los ntawm kev noj lub fructose yog kab mob plawv, mob plawv, txhaws ntshav, ntshav txhaws. Lub cev hnyav ua rau lub nra hnyav rau ntawm lub plawv mob, uas tuaj yeem ua rau tuag taus.
Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias cov ntshav qab zib muaj feem cuam tshuam rau txhua yam hauv tib neeg lub cev, thiab tus kab mob yuav tsum tau kho txhua yam kom tsis txhob muaj kev phom sij. Cov kws kho mob pom zoo ntxiv rau kev siv cov khoom qab zib zoo, noj txhua hnub 5-6 zaug hauv qhov me me kom thiaj li nce metabolism ntxiv thiab tua rog. Nyob rau hauv tsis muaj mob tsis pub kev tshaib plab thiab kev sib nrug ntev ntev ntawm kev noj mov.
Fructose thiab Insulin Kuj
Rov qab rau hauv 80s, cov kws kho mob tau los xaus rau qhov kev txiav txim siab tias fructose cuam tshuam cov insulin tsis kam, ua rau ib tus neeg hnyav dua. Heev sai ua rau kev rog. Txawm nyob hauv ob peb hnub, ib tus neeg nce tsub zuj zuj ntawm cov kua dej los ntawm 20-30%, txawm tias muaj cov zaub mov carbohydrate tsis muaj. Cov kev tsis haum rau kev siv fructose hauv kev noj haus yog cev xeeb tub, txij li cov nyhuv ntawm lub cev tuaj yeem ua rau muaj kev rau txim loj.
Tom qab ntau txoj kev tshawb fawb, nws tau tshaj tawm tias cov ntshav qab zib uas muaj cov piam thaj thiab qab zib sai sai tuaj yeem dhau mus ua kev kis mob.
Tseem Ceeb! Siv cov piam thaj, fructose, thiab piam thaj kom tsawg li tsawg tau hauv koj cov khoom noj txhua hnub yog tias tus neeg noj qab nyob zoo thiab muaj ntshav qab zib.
Ntshav Qab Zib Koj niam Qab zib
Cov neeg mob uas muaj ntshav qab zib txhua yam tuaj yeem siv zib ntab ua kua qab zib. Ntau tus hu qhov no txoj kev Kremlin, tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias zib ntab tuaj yeem nce glycogen, uas yog qhov phom sij rau qib 2 ntshav qab zib.
Thaum lub caij noj zaub mov, zib ntab tuaj yeem noj tsis ntau tshaj 2 diav. Raws li cov khoom noj khoom haus muaj txiaj ntsig, zib ntab hauv honeycombs yog qhov tsim nyog, nws muaj kev nyab xeeb thiab muaj suab thaj theem txaus. Nws tsis tas yuav tsum tau txhaj tshuaj cov tshuaj insulin. Zib ntab muaj cov khoom xyaw ntuj uas pab ua rau cov piam thaj. Koj tsis tuaj yeem nqa zib ntab yog tsis muaj lus qhia thiab kuaj kws kho mob.
Yog tias koj yuav zib ntab, koj yuav tsum paub tseeb txog tus muag khoom, vim tias ntau yam ntawm lawv muab suab thaj rau hauv cov zib ntab. Yog li ntawd, nws yog qhov zoo dua los yuav cov khoom lag luam hauv lub khw muag khoom tshwj xeeb.
Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias thaum noj zaub mov rau cov neeg mob ntshav qab zib, koj yuav tsum tsis txhob siv cov khoom xws li zib ntab ntshiab, nws yog qhov tsim nyog kom nws ntxiv rau lwm yam zaub mov.
Noj qab zib rau cov ntshav qab zib
Levulose es tsis txhob qab zib yog feem ntau siv rau qhov poob phaus, tab sis tom qab kev noj zaub mov zoo li no, ntau tawm cov lus tsis zoo, vim tias monosaccharides nce, hnyav ntxiv thiab metabolism yog qhov tsis txaus. Tus nqi ntawm kev noj haus zoo li yog tsawg.
Ntawm qhov muaj ntshav qab zib, cov kws kho mob pom zoo kom tsis txhob siv cov khoom qab zib, dag fructose, uas muaj ntau cov hmoov txhuv nplej siab thiab qab zib beets.
Qhov no muaj tseeb tshwj xeeb rau cov neeg uas raug mob ntshav qab zib 2-3 theem. Thaum ntxov ntxov, koj tuaj yeem siv cov khoom qab zib uas muaj qab zib me me ntawm sucrose thiab fructose. Thiab tseem yuav zam rau kev haus dej qab zib rau lub cev thaum yoo mov.
Thaum lub caij noj zaub mov, koj tuaj yeem siv cov piam thaj hloov uas tsis ua mob rau lub cev xws li fructose. Ntawm qhov nrov tshaj plaws yog: Erythritol thiab Maltitol. Lawv zoo nqus los ntawm lub cev thiab tsis ua rau nce phaus sai.
Cov khoom noj tsis muaj piam thaj nws tus kheej yuav tsum muaj cov khoom siv ntuj tsim, kom ntau dua nws yuav tsum yog zaub, khoom noj mis nyuj, legumes, nqaij ntshiv lossis ntses. Kev noj zaub mov noj suav nrog kas fes, khoom noj ci, thiab roj av. Tab sis tag nrho cov khoom siv no tuaj yeem noj tsuas yog nyob rau kev pom zoo los ntawm kws kho mob. Yog hais tias kev noj haus yog tsom rau poob phaus, ces kev siv cov khoom qab zib tsis suav nrog. Tsis tas li, tsuas yog cov txiv hmab txiv ntoo qab zib thiab qaub yuav tsum nyob hauv cov zaub mov (yog tias muaj acidity ntawm lub cev yog qhov qub).
Tus kws kho mob tuaj yeem ua kom kwv yees kwv yees, thiab cov zaub mov ntawm nws tus kheej tsis tuaj yeem ntev dua 3-4 lub lis piam. Tom qab ntawv koj yuav tsum tau soj ntsuam mob thiab mus kuaj ntshav.
Thaum lub caij noj zaub mov rau cov ntshav qab zib, haus dej cawv, kua ntses thiab kua zaub sib xyaw, thiab ntau yam zaub mov uas raug haus luam yeeb, yuav tsum tau muab cais tawm ntawm cov zaub mov noj.
Kev siv cov fructose thaum lub caij noj haus yuav tsis ua rau kom muaj txiaj ntsig zoo. Raws li koj paub, thaum mob ntshav qab zib mellitus, kev siv cov fructose tsis yog qhov ntshaw, vim tias nws tuaj yeem ua rau kev rog rog hnyav hauv lub sijhawm luv. Cov kws kho mob tawm hauv cov lus tsis zoo txog qhov zoo li cas thiab ceeb toom txog kev rau txim. Kev tawm tsam ntawm lub cev thaum noj fructosins tej zaum yuav txawv, tab sis cov kws tshaj lij pom tias muaj kev cuam tshuam loj heev hauv ntshav qab zib.
Cov ntaub ntawv ntawm fructose yog muab nyob rau hauv video hauv tsab xov xwm no.
