Muaj ntau tus neeg uas, rau ntau yam laj thawj, yuav tsum tsis txhob noj qab zib. Yuav ua li cas nyob yam tsis muaj piam thaj rau cov mob ntshav qab zib, lossis cov neeg rog dhau los? Txoj kev tawm tuaj yeem pom ntawm txhua qhov xwm txheej. Xylitol, sorbitol lossis fructose yuav tsum raug suav hais tias yog ib qho tshuaj noj.
Cov npe ntawm cov khoom qab zib ntuj tau loj hlob tuaj txhua hnub. Lawv feem ntau pheej yig dua li cov piam thaj tsis tu ncua, ntxiv mus, lawv nkag tau yooj yim los ntawm lub cev thiab muaj tus nqi zog tsawg.
Xylitol yog dab tsi
Xylitol (lub npe thoob ntiaj teb xylitol) yog hygroscopic siv lead ua uas qab qab zib. Lawv zoo li yaj hauv dej, haus dej cawv, kua qaub acetic, glycols thiab pyridine. Nws yog ib qho khoom qab zib ntawm kev xeeb txawm. Nws muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, thiab nws tseem tau muab rho tawm los ntawm cov txiv ntoo, tawv tawv ntoo, oats, thiab pob kws husks.
Xylitol yog nqus los ntawm tib neeg lub cev yam tsis muaj kev koom tes los ntawm cov tshuaj insulin. Yog vim li cas cov neeg mob ntshav qab zib tuaj yeem siv cov tshuaj no tsis muaj teeb meem.
Xylitol ua lub luag haujlwm hauv qab no hauv zaub mov:
- Emulsifier - siv emulsifiers koj tuaj yeem sib xyaw cov khoom xyaw uas tsis tov zoo nyob rau hauv ib txwm muaj mob.
- Cov Txiv Tuav Qab Zib - muab cov qab zib thiab tib lub sijhawm tsis yog zaub mov zoo li qab zib.
- Cov cai tswj hwm - nrog nws cov kev pab nws tuaj yeem ua rau daim ntawv, nrog rau kev tswj hwm qhov kev ntxhib los mos, cov duab thiab kev ua haujlwm tsis tu ncua ntawm cov khoom.
- Cov khoom siv tiv thaiv noo - vim nws txoj kev hygroscopicity, nws tiv thaiv lossis txo qis cov evaporation rau hauv qhov chaw ntawm cov khoom npaj tshiab, dej.
Xylitol muaj qhov glycemic index (GI) ntawm 7. Thaum muaj suab thaj GI yog 70. Yog li ntawd, nrog kev siv xylitol, ntshav qabzib thiab insulin qib raug txo qis.
Cov tib neeg uas xav poob cov phaus ntxiv yuav tsum siv cov tshuaj zoo ntxiv hloov suab thaj rau poob phaus, uas yog xylitol.
Xylitol: kev tsim txom thiab muaj txiaj ntsig
Ntau yam ntxiv muaj, ntxiv rau qhov zoo, contraindications. Thiab xylitol hauv qhov no tsis muaj qhov tshwj xeeb. Ua ntej, peb sau cov khoom muaj txiaj ntsig ntawm cov khoom qab zib:
- Nrog xylitol, koj tuaj yeem tswj koj qhov hnyav.
- Nws cov txiaj ntsig rau cov hniav yog li hauv qab no: tiv thaiv kev txhim kho caries, tiv thaiv kev tsim ntawm tartar, ntxiv dag zog rau txha hniav laus thiab txhim kho cov khoom tiv thaiv ntawm cov qaub ncaug.
- Kev siv xylitol hauv cov poj niam cev xeeb tub pab txo qis cov kab mob streptococcus hauv kev tsim tus me nyuam hauv plab.
- Xylitol yeej muaj cov txiaj ntsig zoo rau cov pob txha. Nws ua rau lawv qhov ntom ntom thiab txo qhov uas nkig.
- Nov yog tshuaj zoo choleretic.
- Xylitol tiv thaiv kev ua ke ntawm cov kab mob rau cov ntaub so ntswg phab ntsa.
Ib txoj kev ntawm kev ntxuav cov hnyuv nrog xylitol (hauv qhov no, laxative thaj chaw ntawm sweetener) yog tsim tau zoo. Ua ntej pib ua cov txheej txheem no, koj yuav tsum sab laj nrog koj tus kws kho mob txog koj qhov kev mob siab.
Tam sim no ob peb lo lus hais txog qhov ua phem ntawm lub suab thaj hloov.
Xws li, cov khoom siv no tsis muaj kev puas tsuaj rau tib neeg lub cev. Cov kev xav tsis zoo tuaj yeem pom tsuas yog hais tias haus dej haus ntau dhau lossis nrog ib tus neeg tsis kam rau khoom noj. Cov lus qhia, uas ib txwm suav nrog pob nrog cov khoom txhawb ntxiv no, hais tias rau cov neeg laus, koob tshuaj txhua hnub yuav tsum tsis pub tshaj 50 grams. Yog tias qhov tshuaj no tsis ua raws li, cov kev mob tshwm sim hauv qab no yog qhov ua tau:
- kev tsim ntawm lub raum pob zeb;
- tsam plab;
- kev siv roj ntau ntxiv;
- lub siab xylitol siab tuaj yeem ua rau tso quav.
Cov neeg uas raug mob raws plab, raws plab, mob plab yuav tsum siv cov khoom qab zib nrog kev ceev faj. Yog tias koj siv cov piam thaj hloov hauv cov tsis muaj ntau, koj tuaj yeem tsim kev puas tsuaj rau koj lub cev thiab cov teeb meem hauv qab no tom qab yuav tshwm sim:
- ua pob rau ntawm daim tawv nqaij;
- ua txhaum ntawm txoj hnyuv plab;
- retinal puas tsuaj.
Xylitol Muaj pes tsawg leeg
Cov khoom siv tau cuv npe ua zaub mov noj E967. Los ntawm nws cov khoom siv tshuaj, xylitol yog ib tus neeg sawv cev ntawm cov dej cawv polyhydric. Nws cov qauv txheej txheem yog raws li hauv qab no - C5H12O5. Lub siab kub li ntawm 92 txog 96 degrees Celsius. Qhov kev ntxiv ntxiv yog tiv taus cov acids thiab rau qhov kub thiab txias.
Hauv kev lag luam, xylitol yog tau los ntawm kev ua kom khib nyiab. Txoj kev no tshwm sim los ntawm kev rov kho xylose.
Tsis tas li ntawd, paj noob hlis husk, ntoo, husk ntawm paj rwb noob, thiab cov pob kws cob tuaj yeem siv ua raw cov ntaub ntawv.
Xylitol siv
Khoom noj khoom haus ntxiv E967 muab cov qab zib rau cov khoom qab zib raws li cov txiv hmab txiv ntoo, zaub, khoom noj siv mis. Xylitol yog siv rau hauv kev tsim cov khoom noj: mis nyuj khov, marmalade, zaub mov tshais, kua txiv kab ntxwv, caramel, chocolate thiab txawm li cov khoom qab zib rau cov ntshav qab zib.
Tsis tas li, cov roj ntsha ntxiv no yog qhov tseem ceeb hauv kev tsim cov txiv hmab txiv ntoo qhuav, cov khoom sib txuam, thiab cov muffin.
Cov tshuaj siv yog siv hauv kev tsim cov mustard, mayonnaise, ntau cov kua ntsw thiab sausages. Hauv kev lag luam kws tshuaj, xylitol yog siv los tsim cov potions, vitamin complexes, thiab cov kua tshuaj qab zib - cov khoom no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib.
Ntau zaus, xylitol yog siv hauv kev tsim cov zom zom, tshuaj yaug qhov ncauj, hnoos dej, me nyuam zom ntau yam, tshuaj txhuam hniav thiab hauv kev tsim khoom hauv kev npaj rau lub siab hnov tsw.
Cov nqe lus ntawm kev siv
Rau ntau lub hom phiaj, koj yuav tsum tau noj cov tshuaj qab zib sib txawv:
- Yog tias xylitol yuav tsum tau noj tshuaj laxative, tom qab ntawd 50 grams ntawm cov tshuaj ntxiv rau tshuaj yej sov, uas yuav tsum haus cawv ntawm ib plab khoob, txaus.
- 6 gram xylitol txhua hnub yog txaus los tiv thaiv caries.
- 20 gram ntawm ib yam khoom uas muaj tshuaj yej lossis dej yuav tsum tau coj los ua tus neeg saib xyuas choleretic. Kev siv cov dej sib xyaw tsuas yog tso cai rau kev mob viav vias lossis mob rau daim siab.
- Rau cov kab mob ntawm lub caj pas thiab lub taub ntswg, 10 grams qab zib txaus. Txhawm rau kom cov tshwm sim pom, cov khoom siv yuav tsum tau ua ntu zus.
Yog li, qhov kev piav qhia ntawm cov tshuaj, nws cov yam ntxwv, txhua qhov no tuaj yeem nyeem hauv cov lus qhia rau kev siv, uas yuav tsum tau saib xyuas nruj.
Txog ntawm hnub tas sij hawm thiab cov kab mob khaws cia, cov lus qhia ntawm cov ncauj lus no qhia meej meej: xylitol tuaj yeem txuag cia tsis pub dhau 1 xyoos. Tab sis yog tias cov khoom tsis ploj, ces nws tseem siv tau txawm tias tom qab hnub tas sij hawm. Txhawm rau xylitol tsis txhob ua cov qog, nws yuav tsum muab cia rau hauv lub khob ntim kaw hauv qhov chaw tsaus, qhuav. Cov khoom siv tawv tawv kuj tsim nyog siv. Lub txiv ntoo daj yuav tsum yog kev txhawj xeeb. Xws li cov khoom lag luam yuav tsum tsis txhob noj, nws yog qhov zoo dua kom muab pov tseg.
Xylitol tawm hauv cov hmoov tsis muaj xim. Cov khoom ntim hauv 20, 100 thiab 200 grams. Cov khoom qab zib tuaj yeem raug muag ntawm cov chaw muag tshuaj, nyob rau hauv lub khw muag khoom noj khoom haus ib txwm muaj hauv chav haujlwm rau cov neeg mob ntshav qab zib, raws li tau txiav txim hauv online ntawm tus nqi pheej yig.
Txawm hais tias qhov tseeb xylitol yog ib yam khoom muaj kev nyab xeeb, nrog nws siv tsis tau tswj, lub cev tuaj yeem tau txais kev ntxhov siab. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, koj yuav tsum sab laj nrog koj tus kws kho mob.
Xylitol tau piav qhia nyob rau hauv video hauv tsab xov xwm no.
