Thaum kuaj tau tus kab mob ntshav qab zib, tus neeg mob yuav tsum tso tseg yuav luag txhua cov khoom noj carbohydrate uas tau npaj raws li daim qauv qhia nrog rau kev siv cov piam thaj dawb thiab cov khoom noj uas ua rau muaj mob ntxiv. Qhov no tseem ceeb vim tias cov piam thaj nce nrawm rau glycemia, dhau los ua qhov tshwm sim ntawm kev txhim kho mob ntshav qab zib tsis xeev. Yog tias txoj kev mob pathological tsis nres, tus neeg mob yuav tuag tau.
Ib qho ntawm cov qauv pib ntawm kev noj zaub mov kom zoo yog kev tsis kam lees ntawm cov khoom noj uas tsis muaj carbohydrates, tab sis nws tsis yooj yim kom tawm ntawm txoj kev txiav npluav ntawm kev noj khoom qab zib. Nws yog ib qho tseem ceeb kom dag lub cev, noj cov zaub mov uas muaj cov piam thaj "txoj cai".
Yuav ua li cas los hloov cov khoom qab zib kom cov piam thaj hauv qab tseem nyob rau theem uas tsim nyog, thiab lub cev tau tsau nrog cov tshuaj muaj txiaj ntsig? Yuav ua li cas hloov cov khoom qab zib nrog poob phaus? Nws tuaj yeem muab cov txiv hmab txiv ntoo qhuav, zib ntab, cov kab protein thiab lwm cov khoom qab zib tshaj plaws.
Dried txiv ntoo
Cov txiaj ntsig zoo thiab muaj kev nyab xeeb rau cov ntshav qab zib yog cov txiv av qhuav thiab prunes, lawv tuaj yeem raug ntxiv rau compotes, noj me ntsis ntawm tom, lossis suav nrog hauv cov khoom noj qab zib. Lub glycemic Performance index ntawm prunes tsuas yog 29 ntsiab lus, lub kua muaj txawm tias tsawg dua.
Nws yog qhov zoo uas yuav tau siv apricots qhuav es tsis txhob qab zib, tab sis hauv cov khoom me me. Txawm hais tias muaj glycemic qis ntawm cov khoom lag luam, nws muaj ntau cov carbohydrates, yog li apricots qhuav noj muaj ntsis, tshwj xeeb tshaj yog cov ntshav qab zib hom 2.
Lwm txoj hauv kev zoo dua rau cov khoom qab zib yog raisins, nws yog qhov muaj txiaj ntsig, tab sis nrog lub cev qhov hnyav dhau thiab rog dhau los nws siv nrog ceev faj. Yog li koj tsis tuaj yeem nqa nrog cov txiv tsawb qhuav, txiv tsawb thiab txiv ntoo.
Cov neeg mob ntshav qab zib yuav tsum tsis kam hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo qhuav, hauv qab txoj cai txwv:
- av daj
- txhav;
- rab phom;
- papaya
- cov hnub;
- candied txiv hmab txiv ntoo.
Cov khoom noj khoom haus tau qhia kom xaiv rau cov txiv kab ntxwv qhuav, roob tshauv, cranberries, txiv qaub, plums, raspberries, quinces. Cov txiv hmab txiv ntoo zoo li no ntxiv rau jelly, compotes thiab lwm yam tais diav. Ua ntej npaj cov dej qab zib, cov khoom tau soaked rau ob peb teev hauv dej txias, tom qab rhaub ob peb zaug, hloov cov dej. Noj cov txiv hmab txiv ntoo qhuav muab rau cov nyiam Kremlin noj qab zib rau cov ntshav qab zib.
Koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav hauv lawv daim ntawv ntuj, ntxiv rau tshuaj yej. Yog tias tus neeg mob siv tshuaj tua kab mob, koj yuav tsum nug koj tus kws kho mob yog tias lawv tau sib xyaw nrog txiv hmab txiv ntoo, vim tias qee hom kev ziab tuaj yeem txhim kho cov nyhuv tshuaj kho mob hauv lub cev.
Zib ntab
Kaw qhov xav tau cov khoom qab zib pab cov zib ntab ntuj, koj yuav tsum kawm paub xaiv cov hom ntawm zib ntab zoo li cas, uas muaj cov khoom noj tsis txaus. Cov zib ntab yog tso cai lossis txwv tsis pub muaj ntshav qab zib, nyob ntawm qhov mob hnyav ntawm tus kab mob. Thaum theem ntawm tus kab mob yog mob sib khuav, zib ntab yuav tsis tsuas yog hloov lub qab zib, tab sis kuj saturate lub cev nrog cov tshuaj muaj txiaj ntsig.
Peb yuav tsum tsis txhob hnov qab tias nws yog ib qho tseem ceeb los saib xyuas qhov loj ntawm kev pabcuam ntawm zib ntab, kom siv nws qee lub sijhawm. Thaum nruab hnub, noj tsawg kawg yog 2 diav loj ntawm qhov khoom. Nws yuav tsum tshwj rau cov zib ntab zoo, hom phiaj linden, tshuaj khib, acacia. Zib ntab khoom tsis yog qhov pheej yig, tab sis muaj txiaj ntsig zoo.
Cov ntshav qab zib ntawm hom thib ob rau kev poob phaus raug pom zoo kom noj zib ntab nrog honeycombs, siv quav ciab tau muaj txiaj ntsig zoo ntawm kev zom zaub mov ntawm cov piam thaj, fructose. Hloov cov khoom qab zib nrog zib ntab, nws yuav tsum xav txog cov khob cij, ib qho XE yog sib npaug rau ob rab diav ntawm cov khoom beekeeping. Zib mu ntxiv rau zaub nyoos, haus, tshuaj yej tsis muaj qab zib.
Zib ntab tsis tuaj yeem muab tso rau hauv dej kub, nws tua rau hauv nws txhua feem uas muaj txiaj ntsig zoo rau kev noj qab haus huv, tseem tshuav qab zib, qab ntxiag tib yam. Lub xub ntiag ntawm cov tshuaj yeeb dej cawv tshwj xeeb ntxiv muaj cov nyhuv ntawm:
- tshuaj tua kab mob;
- antiviral;
- antifungal.
Cov khoom yog nplua nuj nyob rau hauv fructose, nyob rau hauv buckwheat zib ntab ntau ntawm cov hlau, uas yuav pab kom paub daws kev mob ntshav qab zib hauv ntshav qab zib. Muaj tshuaj nyob hauv beekeeping cov khoom uas pab txhawb kev tawm tsam kis kab mob thiab kab mob, uas muaj cov txiaj ntsig zoo ntawm lub tshuab ua pa, thiab pab tshem tawm cov kab mob sai li sai tau.
Tsis tas li ntawd xwb, txoj kev zom, kev mob ntawm pob txha nqaij, thiab cov hniav tau txhim kho. Lub glycemic Performance index ntawm zib ntab yog 55 units.
Nws tuaj yeem siv los ua tus mob aphrodisiac, nws nce tus naj npawb ntawm cov phev, qib ntawm lawv cov haujlwm, ntxiv dag zog rau kev tiv thaiv kev tiv thaiv.
Tus Tuav Protein
Kev siv hluav taws xob muaj zog, lwm txoj hauv kev los ua kom txaus siab nqhis cov khoom qab zib yog cov kab protein. Lawv yog tsim los ntawm cov muaj protein zoo, ntuj carbohydrates, enriched nrog cov vitamins, minerals. Yog tias tsis muaj cov khoom noj khoom haus no, nws yuav nyuaj rau xav txog kev noj haus ntawm cov neeg ncaws pob. Thaum siv tau zoo, cov khaub noom qab zib kuj raug tso cai rau cov neeg mob ntshav qab zib tsis txhob ua chocolate los yog lwm yam khoom qab zib.
Nws ntseeg tau tias cov kev pabcuam zoo li no ua rau muaj kev phom sij rau lub cev, tab sis kev txheeb xyuas zoo li no yog qhov kev xav tsis zoo. Ib qho tseem ceeb nuance yog qhov tuav cov kab ntawm cov piam thaj tsawg, lawv tsis tsim khoom lag luam kom muaj cov roj uas tsis pub muaj cov carbohydrate. Protein yuav yog lo lus teb rau lo lus nug: yuav ua li cas hloov khoom qab zib nrog tshuaj yej?
Koj tuaj yeem noj cov khoom qab zib tom tsev. Ua li no, koj yuav tsum nqa noob, pob kws flakes, mis thiab chocolate protein. Kev sib tov yuav tsum zoo li lub khob noom cookie tuab, tsis lo rau koj ob txhais tes. Tib cov duab plaub yog tsim los ntawm cov txiaj ntsig loj, tom qab ntawd koj yuav tsum xa lawv mus rau hauv lub tub yees.
Lub caij no:
- iab chocolate yog melted nyob rau hauv dej da, tso cai rau txias;
- hliv cov khoom siv nrog chocolate;
- muab xa rov qab mus rau lub freezer.
Hauv ib nrab ib teev, cov khoom qab zib npaj rau noj. Cov tshuaj hauv cov ntawv qhia tau yooj yim los hloov nrog cov khoom uas muaj ntshav qab zib.
Hloov mis nyuj, noj cov tsis muaj qab zib muaj roj tsawg yogurt, protein hmoov tsis tas yuav yog chocolate.
Vim li cas rub tawm rau lub qab zib
Cov neeg mob yuav tsum xav txog vim li cas lawv thiaj raug ntxias noj khoom qab zib. Coob tus neeg txhim kho cov khoom noj khoom haus tsis txaus ntseeg, lawv feem ntau kuaj tau los ntawm lub siab ntsws tsis sib haum xeeb, thaum ib tug neeg hle khoom qab zib nrog kev qaug zog, kev ntxhov siab, tsis muaj kev xyiv fab hauv lub neej, tsis muaj magnesium lossis chromium.
Lwm qhov laj thawj yuav yog kev siv ntau ntawm cov khoom qab zib, tus neeg mob zoo li tsis muaj kev phom sij, yog li tsis muaj lub pob tw ntawm lub siab nws noj cov zaub mov nrog lub qab zib ua dua. Txaus siab ntxiv qhov qab los ntawm Aspartame thiab Cyclamate Sodium.
Nws yog qhov tseem ceeb tshaj plaws tias qhov laj thawj tseem ceeb rau kev muaj lub siab xav noj cov zaub mov qab yog kev hloov ntshav qab zib los ntawm daim ntawv thib ob mus rau tus kab mob ntawm thawj hom. Hauv kev ua txhaum ntawm cov carbohydrate metabolism, cov tshuaj hormone insulin tsis tsim nyob rau hauv tus nqi tsim nyog, cov piam thaj tsis ua haujlwm kom puv nkaus.
Tus mob ntshav qab zib yuav tsis nce phaus thiab yuav muaj peev xwm tswj tau qhov zoo yog tias nws paub ob peb txoj cai. Nws yog ib qho tsim nyog kom noj tsis ntau tshaj ib qho ntawm kev qab zib hauv ib hnub, koj kuj yuav tsum nco ntsoov txog naturalness - yuav tsum muaj tsawg kawg nkaus ntawm cov khoom tsis zoo thiab qhov hu ua chemistry. Thiab lawv tseem noj khoom qab zib nyob hauv thawj ib nrab ntawm lub hnub.
Cov khoom qab zib tau piav qhia nyob rau hauv cov yeeb yaj kiab hauv tsab xov xwm no.
