Feem ntau koj tuaj yeem ntsib cov neeg uas ntsib kev mob plab, raws plab. Txhawm rau kom paub yog vim li cas cov teeb meem no tshwm sim nyuaj. Qhov ua rau muaj tus kabmob no tuaj yeem ua tsis haum lactose.
Raws li kev txheeb cais, ntau dua 35% ntawm cov neeg laus, thiab yog tias peb xav txog Tuam Tshoj, tom qab no feem ntau 85%, tsis tuaj yeem haus mis nyuj tag nrho. Tom qab haus khob, lawv pib ua kev tsis zoo. Yog li cas qhov teeb meem?
Cov lus zais tag nrho hauv lactose. Tus neeg noj qab nyob zoo muaj peev xwm zom cov zaub mov no vim yog lub enzyme tshwj xeeb uas ua los ntawm tib neeg lub plab zom mov. Cov neeg uas lub cev tsis muaj peev xwm zom cov lactose tau txo qis kev tsim ib qho enzyme tshwj xeeb.
Raws li qhov no, lactose, uas nkag mus rau hauv lub plab, tsis tau muab pov tseg. Qhov xwm txheej no ua rau kem plab thiab txhaws ntswg. Nyuj mis muaj 6% kua mis qab zib. Xws li cov mis nyuj qab zib me me tuaj yeem ua rau cov kev ntshawv siab.
Mis nyuj yog cov khoom siv ntuj tsim thiab muaj ntau cov kab kawm, vitamins.
Nws suav nrog cov hauv qab no:
- cov amino acids;
- rog
- cov nqaijrog;
- carbohydrates;
- calcium
Thiab li cas txog 35% ntawm cov neeg uas tsis tuaj yeem haus mis, nws puas tuaj yeem ua rau cov neeg zoo li no haus kefir?
Kefir yog cov khoom noj muaj mis uas tau los ntawm cov txheej txheem fermentation ntawm cov lwg ntses nquag. Lub hauv paus tseem ceeb uas koom nrog kev zom yog kefir fungus, pawg symbiotic ntawm poov xab thiab kab mob. Raws li kev hloov pauv ntawm cov mis nyuj muaj piam thaj, lactic acid yog tsim. Ntawm cov chaw ua haujlwm, fermentation tshwm sim nrog kev pab ntawm cov kab mob qaub-mis, uas tseem tuaj yeem muab muag hauv khw muag khoom, rau cov khoom noj yoghurts hauv tsev.
Fermented baked milk yog cov khoom noj fermented uas tau txais tib txoj kev raws li kefir, tsis yog los ntawm mis nyuj nkaus xwb, tab sis los ntawm cov kua mis. Tom tsev, koj tuaj yeem ua noj. Ua li no, siv cov mis ci nrog ntxiv rau ntawm ib qho me me ntawm ncuav, thiaj li hais tias cov txheej txheem fermentation tshwm sim.
Txhawm rau kuaj cov lactose thev tsis tau, ntau tus siv kev sim yooj yim. Rau qhov no, nws yog qhov tsim nyog kom tsis txhob haus cov khoom uas muaj suab thaj mis rau 2-3 lub lim piam. Yog tias tom qab noj cov zaub mov no cov tsos mob ntawm qhov tsis muaj cov khoom tau txo qis lossis tshem tawm, koj yuav tsum xav txog koj kev noj qab haus huv thiab teem sijhawm mus ntsib kws kho mob. Muaj ib qho kev tshem tawm cov zaub mov uas muaj 1 gram ntawm cov mis nyuj muaj piam thaj lactose ib hnub. 9 gram ntawm cov mis nyuj muaj suab thaj raug tso cai nrog kev noj zaub mov tsis zoo rau lub lactose.
Cov khoom tseem ceeb ntawm lactose
Lactose yog qab zib mis. Hauv cov plab hnyuv me uas siv ib qho enzyme, cov khoom no yog hydrolyzed rau galactose thiab cov piam thaj nqus mus rau hauv cov ntshav. Vim tias cov lactose, calcium raug nqus sai dua, cov txiaj ntsig ntawm lactobacilli, uas yog cov tseem ceeb ntawm cov hnyuv microflora, tau tswj hwm ntawm cov theem kom raug.
Vim li cas tib neeg thiaj raug kev txom nyem los ntawm kev mob tsis haum mis?
Txhua yam teeb meem cuam tshuam nrog cov ntsiab lus tsawg ntawm qhov enzyme lactase. Yog tias cov enzyme zais cia tsis muaj kev ua haujlwm txaus, lactose tsis tuaj yeem raug hydrolyzed; yog li, nws tsis tuaj yeem siv los ntawm txoj hnyuv. Qhov no pab txhawb kev txhim kho cov teeb meem kev noj qab haus huv.
Raws li tau hais los saum toj no, lactose yog mis suab thaj thiab tuaj yeem ua kom nqus dej hauv cov hnyuv. Xws li cov khoom ntawm cov compound ua rau raws plab. Qhov teeb meem thib ob yog tias lactose yog nqus tau los ntawm hnyuv microflora thiab muaj peev xwm ua kom zais sib txawv ntawm cov tshuaj metabolites.
Qhov no tuaj yeem ua rau lom. Raws li qhov tshwm sim, cov khoom noj tsis txaus ntseeg tau ua rau hauv lub cev. Qee zaum cov kev kuaj mob no raug yuam kev hu ua lactose fab.
Xws li cov tshuaj tiv thaiv rau cov khoom lag luam suav tias yog theem nrab, vim tias lactose, uas tsis tuaj yeem nqus tau, ua qhov laj thawj ntawm kev loj hlob ntawm putrefactive microflora.
Yuav siv cov khoom lag luam li cas?
Qhov tsis yog khoom noj siv mis ua rau feem ntau tshwm sim rau cov neeg laus dua; muaj qee qhov xwm txheej, qhov teeb meem no tuaj yeem loj hlob hauv menyuam yaus.
Muaj qee kis, teeb meem tshwm sim los ntawm caj ces. Qhov zoo li no tau ua pov thawj los ntawm cov kws tshaj lij fab txuj ci.
Cov mis nyuj tsis muaj suab thaj tsis txaus siab tsuas yog tshwm sim hauv qee cov neeg xwb. Cov neeg uas tsis muaj lactose tsis tuaj yeem haus cov khoom noj muaj mis tsis muaj kev rau txim.
Daim ntawv teev npe no yuav tso cai koj los txiav txim qhov ntau npaum li cas ntawm lactose ib 100 grams ntawm cov khoom lag luam:
- margarine - 0.1;
- butter - 0.6;
- kefir ntawm cov ntsiab lus ntawm cov rog nruab nrab - 5;
- cov kua mis - 10;
- lactose hauv tsev cheese - 3.6;
- paj npleg - 4.5;
- qaub cream - 2.5;
- cov rog tsev hauv qab rog - 3.2;
- tsev cheese khoom qab zib - 3;
- tsis muaj roj-cheese tsev loj - 2.6;
- tshis tshij - 2.9;
- Adyghe cheese - 3.2;
- creamy yogurt - 3.6.
Lactose yog qhov tsis ncaj, nws suav nrog:
- galactose;
- piam thaj
Kev tsim cov lactose yog tsim los ntawm kev ua tiav whey.
Lactose yog siv rau hauv kev lag luam khoom noj hauv kev lag luam ntawm cov khoom lag luam ntau. Tsis tas li ntawd, cov tshuaj yeeb tshuaj yog siv los ua ib qho ntxiv ntawm ntau cov tshuaj thiab kev noj haus ntawm lub cev.
Noj zaub mov nrog lactose intolerance
Nws yog qhov nyuaj heev rau tshem tawm cov mis nyuj ntawm koj tus kheej cov zaub mov thaum lactose tsis nqus. Qhov no yog vim qhov tseeb tias mis nyuj yog qhov ntuj ntxiv los ntawm calcium uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Nyob rau hauv qhov xwm txheej zoo li no, nws raug nquahu kom tshem tawm cov mis los ntawm kev noj zaub mov noj thiab qhia cov khoom ua kua mis rau hauv nws.
Hauv cov khoom lag luam zoo li no, qib ntawm cov piam thaj mis muaj qis dua vim qhov tseeb tias cov kab mob cov mis nyuj zom cov zaub mov uas muaj cov rog.
Nws raug nquahu kom ntxiv rau hauv cov zaub mov noj zaub mov uas tsis muaj cov lactose, thiab zoo li cov uas muaj cov kab mob probiotic.
Cov khoom lag luam muaj raws li nram no:
- cheese
- cov uas tsis muaj rog yog tsis muaj qab zib;
- kefir;
- qaub cream hauv ib qho me me;
- cov roj.
Cov zaub mov no tuaj yeem noj txhua hnub.
Mis, cocoa rau ntawm mis, qab zib, ntau milkshakes - cov no yog cov khoom uas yuav tsum tau muab pov tseg.
Txhawm rau kom rov qab muab cov calcium uas tso rau hauv lub cev thaum tsis nco qab mus rau khoom noj mis nyuj thiab kua mis, nws raug nquahu kom siv:
- Ceev.
- Taum
- Taum
- Txiv kab ntxwv.
- Noob Neej.
- Sunflower noob.
- Zaub qhwv zaub pob.
Yog tias koj tsis zom cov lactic acid, koj yuav tsum tau ceev faj thaum lub sijhawm yuav khoom ntawm ntau yam khoom, koj yuav tsum saib xyuas cov lus sib xyaw. Qhov no tseem siv rau qhov xwm txheej thaum yuav tshuaj.
Yog tias cov piam thaj hauv cov mis tau nkag mus rau txoj hnyuv, koj ib txwm noj tshuaj muaj cov lactase, uas tuaj yeem muas tau ntawm txhua lub tsev muag tshuaj.
Yog tias koj ua raws li kev noj haus rau cov kev poob phaus, koj yuav tsum kuj tsis suav nrog cov khoom muaj lactose los ntawm cov khoom noj.
Lactose tsis txaus
Tus kab mob no yog muaj thoob plaws.
Muaj ntau dua ntawm cov neeg Asmeskas. Nyob rau hauv Russia thiab lub teb chaws ntawm sab qaum teb Europe, pathology yog qhov tsawg dua.
Ntau yam tuaj yeem cuam tshuam kev loj hlob ntawm tus kab mob.
Cov xwm txheej hauv qab no cuam tshuam qhov txo qis hauv lactase ntau lawm:
- ntau yam kab mob;
- hnyuv raug mob;
- Crohn's mob;
- kev phais mob.
Cov tsos mob uas feem ntau pom nrog cov teeb meem zoo sib xws:
- xeev siab
- zawv plab
- mob plab zom mov;
- mob hauv plab.
Hauv qhov no, nws yog qhov yuav tsum tau kuaj mob lactose thiab dhau mus kuaj ntau yam uas tuaj yeem qhia qhov xwm txheej kom meej.
Cov kev tshuaj ntsuam zoo li no:
- Tsom tshuaj ntsuam. Qhov kev tshuaj xyuas no yuav pab tsim cov mis nyuj tsis muaj qab zib. Feem ntau nws siv los txiav txim rau kev kuaj mob ntawm cov menyuam mos lossis cov menyuam laus dua.
- Ua tsis taus pa kuaj Koj yuav tsum haus ib khob dej uas muaj lactose. Tom qab ntawd, koj yuav tsum ua qhov kev kuaj tshwj xeeb. Qhov tshwm sim uas txiav txim siab tias lub cev nqus tau lactose lossis tsis.
Yog tias nws tsis tuaj yeem tsis lees paub cov khoom noj mis nyuj thiab haus kefir, muaj lwm txoj hauv kev los daws qhov teebmeem. Nws yog ib qho tsim nyog yuav tsum noj cov enzyme lactase, txhua zaus koj siv mis, lossis khoom siv mis nyuj.
Koj tuaj yeem hloov cov mis tsis tu ncua kom tsis haus lactose.
Lactose tsis tsuas muaj nyob hauv cov zaub mov muaj mis nyuj.
Txhawm rau tiv thaiv kev nkag mus ntawm cov khoom siv no rau hauv lub cev, cov khoom lag luam hauv qab no yuav tsum tau muab pov tseg:
- cov qos yaj ywm lossis pob kws;
- margarine;
- cov ntaub qhwv zaub qhwv raws li mayonnaise;
- kab laum uas muaj mis hmoov;
- nqaij npuas kib, nqaij, hnyuv ntxwm;
- mashed qos yaj ywm hauv daim ntawv ntawm sib tov qhuav;
- hmoov kua zaub;
- waffles, donuts, khob noom.
Txhawm rau zam ntau yam teeb meem khoom noj khoom haus, thaum yuav khoom, koj yuav tsum kuaj xyuas cov khoom sib xyaw.
Cov khoom muaj txiaj ntsig zoo thiab tsis zoo ntawm kefir yog sib tham hauv video hauv tsab xov xwm no.
