Niaj hnub tus txiv neej niaj hnub no muaj kev ntxhov siab ntau dua, qhov no yog vim muaj ntau yam, feem ntau nrog kev ua haujlwm dhau hwv, qhov tseem ceeb poob qis. Qhov tshwm sim ntawm lub neej tsis muaj kev nyab xeeb yog kev noj zaub mov tsis zoo uas cuam tshuam nrog kev siv cov khoom noj muaj kab mob siab, khoom qab zib thiab qab zib dawb.
Tib lub sijhawm, cov nqi zog tsis txuam nrog cov khoom noj tau los hauv lub cev. Yog tias koj tseem pheej tsis quav ntsej cov cai ntawm kev noj zaub mov zoo, kev ua txhaum ntawm cov khoom noj carbohydrate yuav sai sai, thiab hom ntshav qab zib hom 2 yuav pib loj tuaj.
Cov kws kho mob pom zoo kom tsis txhob koom tes nrog piam thaj thiab ceev carbohydrates, yog tias mob ntshav qab zib twb tau kuaj pom, tus neeg mob yuav tsum tau siv cov piam thaj hloov. Cov khoom noj muaj txiaj ntsig zoo li no yuav yog ntuj lossis tsim los ntawm cov khoom siv hluavtaws.
Sucrose lossis qab zib muaj cov zaub mov muaj txiaj ntsig zoo, cov kws tshawb fawb tau ntev los sim nrhiav ib yam khoom uas hloov tag nrho cov khoom noj no thiab tsis ua rau muaj kev nce hauv glycemia. Txawm li cas los xij, tib lub sijhawm, cov khoom lag luam yuav tsum saturate lub cev nrog cov kab tseem ceeb thiab cov vitamins.
Thaum xub thawj, cov ntshav qab zib tau muab hloov qab zib, uas, qhov tseeb, yog polyal cawv, lawv suav nrog cov tshuaj:
- lactitol;
- xylitol;
- sorbitol;
- maltitol;
- attracts;
- isomalt.
Thaum kawg ntawm lub xyoo pua xeem, kev hloov pauv hloov suab thaj, E968, tseem hu ua erythritol, tau tsim los txo qis kev puas tsuaj los ntawm cov tshuaj no. Cov khoom muaj ntau qhov tseem ceeb, tshwj xeeb yog cov tshuaj txaus siab rau nws cov naturalness.
Lub ntsiab zoo ntawm cov tshuaj
Erythrol nws yog dab tsi? Cov khoom siv muaj nyob hauv qee cov zaub thiab txiv hmab txiv ntoo, thiab nyob rau hauv cov kev lag luam kev lag luam nws tau muab rho tawm los ntawm cov hmoov txhuv nplej siab, piv txwv li, tapioca thiab pob kws feem ntau siv. Cov thev naus laus zis ntawm kev hloov kho yog siv siv cov poov xab ntuj tshwj xeeb cais los ntawm paj ntoos los ntawm cov nroj tsuag uas tau poob rau hauv cov ntab honeycombs.
Cov thev naus laus zis tso cai rau lub thermal stability ntawm cov tshuaj, uas yog qhov tseem ceeb thaum siv erythritol thaum lub sijhawm ua khoom lag luam ntawm cov khoom sib txuas thiab cov khoom ci bakery. Yog tias peb piv erythrol nrog sucrose, nws muaj qis hygroscopicity, uas ua kom yooj yim thiab nce lub txee lub neej ntev ntawm cov tshuaj.
Cov zaub mov ntxiv yog cov hmoov dawb crystalline uas zoo li sucrose hauv qhov saj. Muab piv rau ob yam yeeb yaj kiab no rau kev qab zib, qhov sib piv yog li 60 txog 100. Hauv lwm cov lus, qhov hloov pauv yog qab zib, nws tuaj yeem yooj yim los hloov cov qab zib.
Cov khoom siv zwm rau cov cawv suab thaj uas muaj cawv, tshuaj lom cov tshuaj tiv thaiv ntawm cov khoom yog siab, nws tiv taus:
- pathogens;
- fungi;
- kis tau tus mob.
Raws li kev txheeb xyuas pom, cov khoom qab zib muab ib qho kev xav ntawm "txias", nws txias me ntsis. Ib qho zoo sib xws yog ua tiav los ntawm kev nqus thaum tshav kub thaum tshem tawm cov kua. Cov xeeb ceem no ua rau muaj kev txhim kho txawv ntawm cov saj tsis zoo sib xws, uas nyob rau qee lub sijhawm ua kom ntau ntxiv ntawm thaj chaw hloov cov piam thaj.
Txij li thaum cov khoom qab zib muaj qhov hnyav tsawg molecular, nws zoo kawg nkaus nqus, tsis kam qiv nws tus kheej rau fermentation, thiaj li tshem tawm qhov tsis xav ntawm lub cev.
Qhov twg siv erythritol
Thaum muab cov erythritol nrog cov qab zib muaj zog hloov pauv, cov txiaj ntsig ib txhij yog pom, synergism yog vim qhov tseeb tias qab zib ntawm kev sib xyaw yog ob peb zaug ntau dua li saj ntawm qhov tawm ntawm cov khoom xyaw uas ua rau muaj pes tsawg leeg. Qhov peev xwm no txhim kho qhov saj ntawm cov khoom siv sib xyaw, ua rau nws muaj peev xwm kom tau txais qhov puv ntawm qhov saj.
Raws li kev tshawb fawb ntau, nws yog qhov tseeb tias kev noj zaub mov tsis zoo yog tsis nqus los ntawm lub cev ntawm cov ntshav qab zib. Qhov tshuaj pab kom ua tiav qhov zoo tshaj plaws ntawm kev noj qab haus huv los ntawm kev tiv thaiv qhov nce ntawm cov ntsiab lus ntawm cov calories, ntawm kev nce qib hauv glycemic, thiab kev cuam tshuam hauv kev noj qab nyob zoo ntawm tus neeg mob ntshav qab zib.
Cov kws qhia zaub mov noj haus pom zoo kom siv cov erythritol rau lub hwj chim rau cov neeg mob uas muaj kev cuam tshuam ntawm metabolic. Cov kws kho mob paub tseeb tias kev siv cov khoom siv ua lub cev tsis muaj kev phom sij rau cov hniav txha hniav laus, uas tsis tuaj yeem hais txog cov suab thaj, cov tshuaj tiv thaiv anticaries tau pom.
Yog li no, erythritol siv rau kev tsim khoom siv ntawm:
- tshuaj txhuam hniav;
- cov khoom siv kho qhov ncauj;
- zom zom.
Cov chaw lag luam kws tshuaj siv cov tshuaj los ua tshuaj; nws ua rau lub ntsej muag tsis zoo, iab, kev saj yam tshuaj.
Kev sib xyaw ua ke ntawm kev sib xyaw ua ke ntawm lub cev-tshuaj thiab lub cev ua rau cov piam thaj hloov hauv kev xav tau hauv kev tsim cov hmoov nplej thiab cov khoom lag luam confectionery. Qhov qhia txog ntawm cov khoom qab zib hauv cov zaub mov ua rau nce ruaj ntseg ntawm cov zaub mov, nce sijhawm sijhawm cia.
Kev tsim cov qhob noom xim kasfes rau cov neeg mob ntshav qab zib yog ua tiav nrog cov erythritol ntxiv. Cov nce thermal ruaj khov ntawm cov khoom noj ntxiv ua rau nws muaj peev xwm ua kom muaj kev conching (sib xyaw ntev ntev) ntawm chocolate txawm nyob rau qhov kub siab tshaj plaws.
Lawv tau pib them nyiaj ntau thiab ntau ntxiv rau txoj kev txhim kho ntawm cov dej haus niaj hnub ntxiv raws li cov khoom qab zib, lawv qhov zoo yog:
- saj zoo;
- yam tsawg kawg ntawm calories;
- siv tau cov ntshav qab zib;
- yam ntxwv antioxidant.
Dej qab zib tsis muaj peev xwm ua mob rau cov kab mob ntshav qab zib uas tsis muaj zog; lawv muaj kev xav ntawm cov neeg siv khoom. Txawm hais tias siv lub sijhawm ntev ntawm cov khoom noj ntxiv, tsis muaj kev phom sij rau kev noj qab haus huv, uas tau paub tseeb los ntawm ntau cov tshuaj lom thiab kuaj mob hauv qib thoob ntiaj teb.
Cov kws tshaj lij hais tias cov tshuaj muaj qhov siab tshaj plaws kev nyab xeeb, kev ua txhua hnub tsis muaj txwv. Nws hloov tawm tias lub ntuj tam sim no yog qhov kev cog lus zoo tshaj plaws rau kev qab zib dawb ntawm txhua qhov ua tau. Kev nyab xeeb tsis muaj tseeb ua rau nws tuaj yeem siv nws rau cov neeg mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob, yam tsis muaj kev cuam tshuam tsis zoo hauv kev noj qab haus huv thiab kev sib txawv hauv glycemia.
Ua ke nrog stevia (stevioside), sucralose thiab qee yam qab zib, erythritol suav nrog multicomponent qab zib hloov, feem ntau nrov ntawm uas yog Fitparad.
Qhov tsim kev puas tsuaj, tiv taus
Cov txiaj ntsig zoo ntawm cov khoom noj ntxiv tau pom daim ntawv thov hauv lub neej txhua hnub, hauv kev tsim khoom. Cov kev tshawb fawb pom tau hais tias yam khoom muaj kev nyab xeeb rau lub cev, tsis muaj kev phiv tshuaj lom.
Raws li qhov no, cov tshuaj lees paub tias yog cov khoom noj muaj txiaj ntsig zoo, nws tuaj yeem nrhiav pom hauv qab daim ntawv E968. Tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom qab zib yog pom tseeb: xoom cov calories, cov insulin tsawg heev, kev tiv thaiv caries.
Qhov tsuas yog qhov yuav tsum tau ceev faj yog cov laxative siv nrog kev siv ntau dhau (dhau 30 grams nyob rau ib zaug). Kev noj tshuaj ntau dhau tshwm sim thaum tus neeg mob txaus siab rau lub sijhawm zoo los noj zaub mov qab yam tsis muaj kev cuam tshuam kev noj qab haus huv, plam nws qhov kev xav ntawm cov feem thiab pib tsim txom erythritis. Nyob rau hauv ib lub sijhawm, ntau dua tsib me nyuam yaus ntawm lub cev tsis zoo rau siv, tus kws kho mob yuav tsum qhia tus mob ntshav qab zib txog nws.
Zoo li lwm cov khoom lag luam, qab zib cawv nrog kev haus ntau dhau ua rau cov kev tsis haum ntawm lub cev, cov no suav nrog:
- tso quav;
- cramps
- flatulence.
Cov kev cuam tshuam no yog tshwm sim los ntawm kev nqus tsis tau cov tshuaj lom neeg los ntawm txoj hnyuv me, thiab fermentation hauv txoj hnyuv. Cov kev tshawb fawb pom tau tias erythritol muaj cov zom tau zoo tshaj plaws ntawm cov cawv qab zib; cov txiaj ntsig tsis tsim nyog tsis tshwm sim ntev nrog kev siv tshuaj yeeb dej caw.
Ib qho tseem ceeb ntxiv ntawm cov zaub mov ntxiv yog tias nws tsis quav thiab quav, ib yam li cov piam thaj dawb.
Fitparad
Qab zib hloov Fitparad yog kev noj haus ntxiv muaj erythritol ntxiv. Ntxiv rau nws, cov khoom lag luam muaj stevioside, ua tiav tau zoo, rosehip extract.
Stevioside yog ib qho khoom qab zib ntawm lub hauv paus chiv keeb, nws yog muab rho tawm los ntawm cov nroj tsuag stevia (nws tseem hu ua zib zib nyom). Ib gram ntawm cov khoom siv ntuj tsim tsuas muaj 0.2 calories, rau kev sib piv nws yuav tsum qhia tias 20 gram ntau calories yog nyob rau hauv ib gram ntawm qab zib. Nws ntseeg tau tias cov tshuaj no muaj kev nyab xeeb tshaj plaws rau cov neeg mob ntshav qab zib mellitus, cov tshuaj tsw qab yuav ua rau muaj kev phom sij tsuas yog nyob hauv tus neeg tsis tshua mob siab.
Txawm li cas los xij, stevia yuav tsum tsis txhob siv nrog qee yam tshuaj noj, tshuaj kom txo qis glycemia, tshuaj tiv thaiv kev kub siab, lossis tshuaj kho kom ib txwm muaj lithium ntau.
Qee qhov xwm txheej, kev siv stevia extract ua rau cov tsos mob tsis zoo, ntawm cov uas:
- mob leeg
- bouts ntawm xeev siab;
- kiv taub hau.
Contraindication los siv yog cev xeeb tub, lub caij ntawm kev pub niam mis. Cov tshuaj yog cov khoom pauv hloov qab zib, thiab tsis yog cov tshuaj tiv thaiv ntawm Fitparada, tuaj yeem muas tau hauv chaw muag tshuaj. Txij li thaum stevia yog ntau lub sij hawm qab zib ntau dua li cov piam thaj dawb, kom muab nws qab koj yuav xav tau noj tsawg. Cov khoom noj ntxiv tuaj yeem tiv taus cua sov txog li ob puas degrees, vim li no nws feem ntau siv rau kev ci.
Lwm qhov xyaw ntuj uas tseem siv nrog erythritol yog rosehip extract. Cov tshuaj yeeb tshuaj yog tas li siv rau hauv kev tsim tshuaj pleev ib ce, hauv kev lag luam, ua tshuaj yaj yeeb.
Cov nyob hauv cov khoom xyaw rosehip muaj cov ntaub ntawv ntawm ascorbic acid, uas yog qhov tseem ceeb rau kev ua kom cov ntshav qab zib tsis muaj zog ntawm cov kab mob. Tab sis nws tseem yog ib qho tsim nyog yuav tsum nco ntsoov tias rau qee cov neeg mob no muaj pes tsawg leeg yuav tsis muaj qhov xav tau, vim tias muaj qhov tshwm sim ntawm kev txhim kho kev tsis haum tshuaj.
Kev tivthaiv kawg uas yog ib feem ntawm qhov txhais tau tias qhov kev coj ua ntawm glycemia hauv ntshav qab zib fitparad, yog qhov ua tiav. Qhov tshuaj yeeb dej cawv no tau paub rau ntau tus li khoom noj khoom haus sau npe E955, thiab nyob rau lub ntim ntawm cov kua qab zib nws tau qhia tias cov roj ntsha muaj zog hauv qab zib.
Lub tshuab thev naus laus zis yog qhov nyuaj heev, nws cuam tshuam txog ntau ntu kev tshwm sim uas muaj kev hloov pauv hauv cov txheej txheem molecular ntawm cov kua qab zib. Nws yuav tsum tau hais tias nws yog qhov nyuaj rau lub npe hu ua sucralose raws li lub ntuj tsim tiag, vim nws tsis muaj nyob hauv xwm.
Cov khoom siv tau pom zoo rau kev siv thaum kawg ntawm lub xyoo pua. Txog thaum lub sijhawm ntawd, ntau qhov kev tshawb fawb tshawb fawb los txiav txim siab txog qhov ua kom tsis zoo ntawm cov khoom, muaj peev xwm muaj tshuaj lom los ntawm nws, thiab kev txhim kho ntawm oncological. Txog rau hnub tim, tsis muaj ib qho tseeb uas pom tseeb ntawm qhov zoo sib xws ntawm cov quav tshuaj ntawm tib neeg lub cev.
Kuj tseem tsis muaj ntaub ntawv hais tias Sucralose puas tsim kev puas tsuaj hauv Fitparad, tab sis suav txog cov khoom cua ntawm cov khoom noj ntxiv, koj yuav tsum tsis txhob tsim txom nws. Muaj qee tus neeg mob ntshav qab zib, ntau yam kev cuam tshuam thiab qhov tshwm sim tsis zoo tuaj yeem tshwm sim nyob hauv qab tus yam ntxwv, suav nrog:
- zawv plab
- mob leeg
- o tuaj;
- mob taub hau
- ua txhaum ntawm kev tso tawm ntawm cov zis;
- tsis xis nyob hauv plab hauv plab.
Peb tuaj yeem xaus lus tias cov piam thaj hloov los ntawm Fitparad hom yog feem ntau pab tau zoo thiab muaj kev nyab xeeb, nws muaj cov khoom tseem ceeb muab tau los ntawm ntuj cov khoom nyoos. Ntxiv rau kev ua tiav zoo, lawv txhua tus tshwm sim hauv cov xwm, tau dhau ntau daim tshev. Cov zaub mov muaj txiaj ntsig ntawm qhov ntxiv yog 3 kilocalories rau txhua txhua puas grams, uas yog ob peb zaug qis dua li ntawm cov ua kom zoo zoo qab zib thiab lwm cov kua qab zib hloov.
Qhov muaj txiaj ntsig zoo ntawm erythritol tsis cuam tshuam rau lub plab hnyuv microflora, kwv yees li 90% ntawm cov khoom raug nqus mus rau hauv cov hlab ntshav thiab tom qab qee lub sijhawm raug tshem tawm ntawm lub cev. Qhov seem 10% nce mus txog ntawm ntu ntawm txoj hnyuv uas cov microflora muaj txiaj ntsig muaj nyob, tab sis nws tsis zom thiab tsis tuaj yeem zom, nws yog tawm hauv txoj hauv kev.
Qhov muaj txiaj ntsig zoo tshaj plaws thiab kev nyab xeeb rau cov khoom qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
