Lub cev xav tau cov roj (cholesterol) rau cov kev ua haujlwm zoo li qub. Lub cev tsim tawm txog li 80% ntawm cov rog ua ke ntawm lawv tus kheej, thiab tsuas yog 20-30% ntawm cov khoom tawm los nrog zaub mov.
Qhov kev nce rog hauv lub siab tshwm sim nrog kev tsim txom cov rog thiab cov zaub mov qua. Qhov no cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov hlab ntsha thiab cov quav hniav tawm ntawm lawv cov phab ntsa, uas cuam tshuam kev nkag mus ntawm oxygen mus rau cov ntshav thiab cov kabmob. Yog li, cov kev mob tshwm sim hnyav ntxiv - atherosclerosis, mob hlab ntsha tawg thiab plawv nres.
Qhov xwm txheej hnyav dua li muaj ntshav qab zib mellitus, thaum tus neeg mob lub cev tsis muaj zog txaus. Ntxiv mus, kev ua txhaum ntawm cov metabolism hauv cov metabolism hauv nws tus kheej yog qhov ua rau pom tshwm sim ntawm cov kab mob plawv.
Txhawm rau tswj kev noj qab haus huv, tsuas yog ua kom qis dua qhov kev tswj hwm ntawm cov roj (cholesterol) phem yuav tsis txaus. Nws yog ib qho tseem ceeb uas yuav tsum tswj cov qib ntawm cov zaub mov kom tsawg. Qhov no tuaj yeem ua tiav los ntawm kev soj ntsuam ntau txoj kev tiv thaiv, kev sib xyaw ua ke uas yuav pab tiv thaiv hypercholesterolemia.
Nta, ua rau thiab muaj kev cuam tshuam los ntawm kev nce ntshav cov ntshav roj
Cov roj (cholesterol) yog cov roj zoo li cov roj uas muaj nyob hauv cov cell thiab cov hlab ntsha. Cov compound yog koom nrog hauv kev tsim cov tshuaj hormones steroid.
Txog li 80% ntawm cov tshuaj yog tsim nyob rau hauv lub siab, qhov uas nws hloov mus rau cov roj ntsha uas tsim nyog rau kev nqus ntawm cov rog hauv plab hnyuv. Qee cov roj (cholesterol) tau koom nrog hauv cov synthesis ntawm vitamin D. Kev tshawb fawb tsis ntev los no tseem tau qhia tias lipoproteins tshem tawm cov kab mob lom.
Txhawm rau suav qhov sib piv ntawm qhov tsis zoo thiab roj (cholesterol) zoo, koj tuaj yeem siv cov qauv yooj yim: cov ntsiab lus tag nrho tau muab faib los ntawm cov khoom uas muaj txiaj ntsig zoo. Qhov tshwm sim duab yuav tsum yog hauv qab rau.
Tus nqi ntawm cov roj (cholesterol) hauv cov ntshav khiav:
- tag nrho cov nyiaj - 5.2 mmol / l;
- LDL - txog li 3.5 mmol / l;
- triglycides - tsawg dua 2 mmol / l;
- HDL - ntau dua 1 mmol / l.
Nws yog qhov tsim nyog tias nrog lub hnub nyoog, cov qib roj cholesterol siab dua. Yog li, hauv cov poj niam txij li 40 txog 60 xyoo, qhov siab ntawm 6.6 txog 7.2 mmol / l raug suav tias yog ib txwm. Qhov taw qhia ntawm 7.7 mmol / l yog qhov lees paub rau cov laus, rau tus txiv neej - 6.7 mmol / l.
Thaum cov roj (cholesterol) phem nyob rau qhov tas li, qhov no yog pom los ntawm qhov mob hauv lub plawv, txhais ceg thiab qhov pom ntawm daj tuaj ncig ntawm lub qhov muag. Angina pectoris tseem yuav txhim kho, thiab qhov kab mob ntawm kev tawg ntawm cov hlab ntshav kom pom ntawm daim tawv nqaij.
Hypercholesterolemia ua rau txoj kev txhim kho atherosclerosis, mob hlab ntsha tawg thiab plawv nres. Tshwj xeeb feem ntau, cov kabmob no pib thaum laus.
Cov roj (cholesterol) nce nyob rau ntawm cov hlab ntshav ntsa, uas cuam tshuam nrog cov ntshav ncig hauv cov plab hnyuv siab raum tseem ceeb. Ib qhov xwm txheej txaus ntshai tshaj plaws ntawm atherosclerosis yog mob thrombosis, nyob rau hauv kev tso cai ntawm cov leeg ntshav yog txhaws tag nrho.
Feem ntau, cov ntshav txhaws tawm ntawm cov hlab ntsha uas pub rau lub hlwb, lub plawv thiab raum. Hauv qhov no, txhua yam xaus rau kev tuag.
Ntxiv rau kev tsim txom cov rog thiab kib, cov laj thawj rau kev txuam nrog cov roj cholesterol hauv cov ntshav tuaj yeem ua raws li hauv qab no:
- haus luam yeeb thiab haus ntau zaus;
- ntshav qab zib mellitus;
- ntau ntxiv ntawm adrenal cov tshuaj hormones;
- tsis muaj lub cev ua haujlwm;
- hnyav dua;
- tsis muaj peev xwm ua cov thyroid cov tshuaj hormones thiab kev yug me nyuam;
- noj qee yam tshuaj;
- raum thiab kab mob siab;
- nce insulin ntau lawm;
- noob neej.
Qee qhov kev xav tawm yog qhov nyuaj lossis txawm tias muaj peev xwm tshem tawm. Tab sis feem ntau ntawm cov ua rau hypercholesterolemia tuaj yeem tshem tawm tag nrho.
Kev tiv thaiv ntawm cov rog hauv cov ntshav xav tau kev sib koom ua ke thiab nws tsim nyog pib nrog kev hloov pauv koj noj zaub mov kom noj txhua hnub.
Cov khoom noj kom zoo
Yog tias koj noj zaub mov zoo noj txhua hnub, koj tuaj yeem ua kom tsis tsuas txo qis cov roj cholesterol ntau, tab sis kuj tseem ua rau koj qhov hnyav. Tseeb, kev rog dhau txoj kev kawm txog cov mob ntshav qab zib uas twb muaj lawm thiab ua rau muaj kev pheej hmoo ntxiv ntawm nws txoj kev txhim kho yav tom ntej.
Nrog hypercholesterolemia, muaj ntau theem ntawm kev kho mob kev noj haus. Rau cov hom phiaj tiv thaiv, nws yuav txaus kom txo cov rog ua kom muaj li 30% nyob rau ib hnub ntawm tag nrho cov calories kom tsawg.
Yog tias qib ntawm cov khoom siv muaj roj zoo li rog me ntsis dhau los, ces cov kws kho mob pom zoo txo cov rog hauv ib hnub mus rau 25%. Nrog lub siab xav txog cov roj (cholesterol), cov niaj hnub noj ntawm carbohydrates yuav tsum tsis pub ntau tshaj 20%.
Txhawm rau tiv thaiv kev txhim kho ntawm cov kab mob vascular, nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg yog cov muaj cov roj cholesterol ua teeb meem. Xws li cov zaub mov muaj:
- tag nrho cov mis;
- cheese
- nqaij qaib;
- khoom qab zib tuaj tom khw;
- cov kua txob (mayonnaise, ketchup);
- cov nqaij haus luam yeeb;
- rog ntau yam ntawm cov ntses thiab nqaij;
- butter;
- tawm rooj;
- semi-tiav cov khoom lag luam.
Tej daim thiab daim tawv nqaij tawg. Cov dej qab zib zoo nkauj hauv qab zib thiab cov kas fes tsis muaj teeb meem ntxiv rau cov hlab ntshav. Cov tib neeg uas xav ua kom lub plawv mob muaj kev noj qab haus huv ntev npaum li ntev tau yuav tsum tau muab tag nrho cov no.
Nws tseem yog qhov yuav tsum tau ua kom txo qis siv ntsev (txog 5 g ib hnub) thiab qab zib (txog 10 g). Thiab kom dilute bile, nws pom zoo kom haus txog li 1.5 litres ntawm cov dej huv ib hnub.
Txhawm rau tiv thaiv atherosclerosis, cov kws kho mob qhia kom hloov cov rog tsiaj nrog roj zaub. Cov zaub mov nplua nuj pectins thiab fiber ntau yuav tsum tau ntxiv rau hauv cov khoom noj.
Cov zaub mov txuas mus ntxiv no yuav tsum suav nrog hauv kev noj haus zaub mov rau cov cholesterol (cholesterol):
- zaub (zaub qhwv, txiv lws suav, qij, txaij, zaub kav, zaub kav, taub dag, dib, radishes, beets);
- legumes, hauv cov noob taum tshwj xeeb;
- tawv nqaij ntshiv thiab ntses;
- cereals thiab cereals (oats, buckwheat, txhuv nplej, pob kws, nplej nplej, ceg);
- txiv hmab txiv ntoo thiab txiv ntoo (avocado, txiv moj coos, dib liab, gooseberries, txiv ntoo qab zib, txiv tsawb, txiv puv luj, kiwi, quince, currants, txiv kab ntxwv qaub thiab lwm cov txiv qaub);
- noob txiv ntoo thiab cov noob (noob hnav, pistachios, flax, taub dag, paj noob hlis, almonds, ntoo thuv).
Los ntawm cov dej qab zib nws tsim nyog muab rau kev nyiam ua kua txiv, jelly thiab txiv hmab txiv ntoo stewed. Tsis tas li, kev noj haus tshuaj yej ntsuab txhua hnub yuav pab tiv thaiv kom tsis txhob pom hypercholesterolemia.
Lwm txoj hauv kev txo cov roj (cholesterol)
Muaj ntau cov cuab yeej siv hauv tsev uas tuaj yeem txhim kho qhov kev ruaj ntseg ntawm cov hlab ntsha thiab tshem tawm cov teeb meem roj cholesterol los ntawm lawv. Yog li, kev sib sau ntawm cov tshuaj ntsuab hauv cov nroj tsuag yuav pab ua kom cov ntshav qis ntawm LDL thiab HDL. Los npaj nws nyob rau hauv tib tus nqi sib tov chokeberry, strawberry, hawthorn.
Ob dia ntawm kev sib sau yog hliv nrog dej npau npau (0.5 l) thiab muab tso rau hauv dej da dej rau ib nrab ib teev. Lub broth yog lim thiab diluted nrog dej npau npau. Cov tshuaj qaug cawv peb zaug nyob rau ib hnub rau ½ khob.
Lwm txoj kev kho mob tiv thaiv cholesterololemia yog raws li qej thiab txiv qaub. Cov khoom xyaw yog zom thiab sib xyaw nrog 0.7 l ntawm vodka. Cov tshuaj yog insisted rau ib lub lim tiam thiab npaum li cas ua ntej noj mov, 2 tablespoons.
Oat yog cov tshuaj lom neeg pej xeem uas tsis tso cai rau cov roj cholesterol tsim teeb meem hauv cov hlab ntsha. Muaj biotin nyob rau hauv cov cereal, uas tuaj yeem ua rau muaj zog tiv thaiv kab mob thiab ntxiv dag zog rau cov leeg xeeb ceem, vascular system.
Txhawm rau npaj cov khoom lag luam, 1 khob ntawm oats yog nchuav nrog ib litre dej sov thiab hais kom txog 10 teev. Tom qab ntawd cov cereal yog siav ntawm cov cua sov tsawg rau 12 teev.
Cov khoom yog lim thiab dej ntxiv rau nws kom lub ntim los ua thawj. Txoj kev lis ntshav yog noj peb zaug ib hnub nyob rau hauv ib khob. Lub chav kawm ntawm kev kho mob yog 20 hnub.
Txo cov ntsiab lus ntawm cov rog hauv cov ntshav yuav pab cov noob ntawm alfalfa, los ntawm cov kua txiv uas tau nyem. Nws noj ua ntej noj mov (2 diav) rau 30 hnub.
Cov lus qhia phyto-hauv qab no yuav pab txo cov cholesterol hauv cov ntshav:
- dill noob (4 seem);
- txiv pos nphuab (1);
- cov niam tsev (6);
- coltsfoot (2).
Kaum grams ntawm qhov sib tov yog hliv nrog ib khob ntawm lub rhaub dej thiab tawm mus rau ob teev. Haus Txoj kev lis ntshav ua ntej noj mov rau 4 dia 60 hnub.
Ib txoj hauv kev zoo los tiv thaiv kev txhim kho ntawm atherosclerosis hauv ntshav qab zib yog kev kho kua txiv. Yog li, nrog cov roj (cholesterol) siab heev txhua tag kis koj yuav tsum haus dej haus los ntawm cov carrots (60 ml) thiab celery hauv paus (30 ml).
Kev sib xyaw ntawm beet, kua (45 ml), zaub qhwv, txiv kab ntxwv (30 ml) thiab kua zaub ntsuab (60 ml) tsis tau muaj txiaj ntsig tsawg dua. Tab sis ua ntej siv, lawv yuav tsum muab tso rau hauv lub tub yees rau 2 teev.
Cov kws kho mob pom zoo ua kom txo cov roj (cholesterol) nrog roj av (hazel) thiab walnuts. Ua li no, nws txaus txaus noj 100 g ntawm cov noob txiv ib hnub.
Walnut nplooj muaj cov nyhuv zoo sib xws. Txhawm rau npaj cov tshuaj raws li lawv, 1 diav loj ntawm cov khoom nyoos yog nchuav nrog dej npau (450 ml) thiab hais kom 60 feeb.
Cov tshuaj qaug cawv peb zaug ib hnub ua ntej noj mov, 100 ml. Lub sijhawm kho yog txog 21 hnub.
Txhawm rau tiv thaiv cov hlab plawv cov nyom, propolis yog siv, uas ntxuav cov qog ua haujlwm ntawm cov roj ntsha ua kom muaj roj. Koj tuaj yeem tsis tsuas yog yuav tincture raws li cov khoom lag luam beekeeping ntawm lub tsev muag tshuaj, tab sis kuj npaj koj tus kheej.
Rau qhov no, propolis (5 g) thiab cawv (100 ml) yog tov. Qhov sib tov yog muab tso rau hauv lub thawv, npog nrog ib lub hau thiab muab tso rau 3 hnub nyob rau hauv qhov chaw tsaus.
Ua ntej noj tincture yog diluted - 7 tee ib 1 tablespoon dej. Cov tshuaj qaug cawv 30 feeb ua ntej noj mov 20 hnub. Tom qab ib lim tiam so tau ua thiab peb ntau qhov zoo sib xws tau muaj.
Propolis tincture (30%) tuaj yeem sib xyaw nrog mis nyuj hauv 1 1 rab tshuaj me ib 100 ml ntawm cov dej haus. Qhov sib tov yog qaug cawv 3 zaug nyob rau hauv ib hnub 60 feeb ua ntej noj mov.
Propolis tuaj yeem noj tau hauv nws cov ntawv purest. Txhawm rau ua qhov no, txog li 5 g ntawm cov khoom yuav tsum tau noj peb zaug ib hnub, ntxo nws kom zoo.
Cov roj Propolis kuj tseem siv tau los txo cov roj (cholesterol). Nws yog tsim los ntawm cov khoom siv muv thiab nplaum hnyav.
Qhov sib tov yog thov rau qhob cij (tsis ntau tshaj 30 g) thiab tau noj ua ntej noj mov peb zaug hauv ib hnub.
Lwm txoj hauv kev los tiv thaiv hypercholesterolemia
Ntxiv nrog rau kev noj haus zoo thiab tshuaj kho mob pej xeem, kev tawm dag zog txhua hnub yuav pab ua kom cov hlab ntshav muaj zog thiab tiv thaiv kev tsim cov pob zeb atherosclerotic. Kev qoj ib ce ua kom lub cev tiv thaiv kab mob, ua kom lub cev hnyav dua thiab txhim kho lub xeev kev xav.
Cov kev qoj ib ce xaiv raws li kev nyob zoo, muaj mob thiab muaj hnub nyoog ntawm tus neeg. Cov taug kev niaj hnub hauv cov huab cua huv tau pom zoo rau cov neeg laus thiab cov neeg kis las uas tau txwv tsis pub vim yog kev noj qab haus huv.
Kev tiv thaiv cov rog hauv cov ntshav siab yuav cuam tshuam nrog kev coj tsis zoo, xws li kev haus luam yeeb thiab cawv. Txhua tus paub tias dej cawv ua rau muaj kev cuam tshuam rau cov ntshav khov ntxiv thiab ntxiv rau cov ntshav txhaws.
Raws li qhov kev zam, koj tuaj yeem haus ib khob ntawm liab caw liab, nplua nuj hauv cov keeb kwm muaj txiaj ntsig. Yog li, chromium, rubidium, magnesium thiab hlau tshem tawm cov teeb meem roj cholesterol hauv lub cev, ua kom lub cev tsis ua haujlwm zoo li qub, ua kom cov hlab ntshav muaj zog, txhim kho kev tiv thaiv thiab ua kom zom mov.
Kev haus luam yeeb, ntxiv rau kev lom lub cev rau lub cev kom tag nrho, ua rau kom txoj kev nqaim ntawm cov leeg ntshav muaj zog, uas tom qab ntawd ua rau atherosclerosis. Thiab cov dawb radicals uas muaj nyob hauv luam yeeb haus luam yeeb oxidize tsawg kawg ntawm lipoproteins, uas ua rau kom muaj kev tsim nrawm nrawm ntawm cov quav hniav. Tseem haus luam yeeb ua rau muaj kev pheej hmoo ntawm kev mob plawv thiab mob qog nqaij hlav hauv lub nruab nrog cev.
Kev kho mob Vitamin yuav pab ua kom lub cev muaj zog thiab tiv thaiv cov hlab ntshav. Hauv tshwj xeeb, kom txo cov roj (cholesterol) thiab tiv thaiv kom tsis txhob mob thrombosis, nws raug nquahu kom noj cov pantothenic, nicotinic thiab ascorbic acids.
Rau lub hom phiaj zoo sib xws, koj tuaj yeem haus cov khoom noj muaj txiaj ntsig zoo. Cov kev pabcuam kev noj haus zoo tshaj plaws hauv cov ntsiav tshuaj uas tiv thaiv kev txhim kho hypercholesterolemia:
- Vita Taurine;
- Argillavite;
- Verbena cov hlab ntsha huv si;
- Mega Ntxiv
- seaweed raws cov khoom lag luam.
Yog li, txawm tias muaj ntshav qab zib hom 1, koj tuaj yeem ua kom koj cov roj (cholesterol) nyob qis dua yog tias koj ua kev tawm dag zog tas li, tso kev haus cawv thiab haus luam yeeb, taug kev hauv huab cua ntshiab thiab tswj xyuas koj cov zaub mov noj kom tsis txhob mob. Hauv qhov xwm txheej no, nws tsim nyog tsawg kawg ob zaug hauv ib xyoos los kuaj ntshav rau hauv chaw kho mob lossis ntsuas nws theem hauv tsev, siv cov txheej txheem tshuaj ntsuam xyuas thoob ntiaj teb nrog cov qauv ntsuas.
Kev tiv thaiv ntawm atherosclerosis yog tau piav qhia hauv daim yeeb yaj kiab hauv tsab xov xwm no.
