Peb cov neeg tau ib txwm coj mus ua si rau hnub so Xyoo Tshiab hnub so, tsis nco qab txog kev txwv thiab txhua yam kev txwv. Yog tias tus neeg noj qab haus huv tiag tiag, kev taug kev zoo li no yuav tsis cuam tshuam rau lub cev ntau, tsuas yog siv ob peb lub zog enzyme yuav tau haus cawv. Qhov xwm txheej yog txawv thaum muaj mob loj, xws li mob ntshav qab zib mellitus, pancreatitis lossis atherosclerosis ntawm cov hlab ntsha.
Nws tsis tsim nyog ceeb, tab sis koj yuav tsum tswj koj tus kheej. Cov uas tau saib xyuas lawv txoj kev noj qab haus huv paub tias kev xaiv cov tais diav thiab cov khoom lag luam rau lub rooj noj zaub mov yog qhov zoo heev. Ua cov zaub mov sib txawv thiab cov khoom noj khoom haus tsis yog qhov nyuaj, Xyoo Tshiab lub rooj nrog atherosclerosis ntawm cov hlab ntshav yuav tsis yog qhov txawv.
Khoom noj txom ncauj
Avocado Cov Neeg tawg
Lub tsiab peb caug pib nrog qee yam teeb ci, avocado appetizer yog qhov kev xaiv zoo. Nws muaj ntau hom omega-3 fatty acids uas ua rau muaj cov roj ntshav siab ntau thiab ua rau cov ntshav khov. Rau cov khoom noj txom ncauj, koj tseem yuav tsum tau yuav cov ncuav qab zib-nplua nuj.
Rau ua noj ua haus, noj 4 daim avocado, ib tablespoon ntawm tws qej, 2 me me diav hauv av coriander, ib tug tablespoon ntawm txiv qaub kua txiv thiab 200 g ntawm tofu cheese. Mus saj ntxiv me ntsis ntsev thiab kua txob dub.
Ua ntej, tag nrho cov khoom xyaw yog hauv av siv cov nqaij sib tsoo lossis ib rab, thiab hom homogeneous yuav tsum tau txais. Tom qab ntawd tus muab tshuaj txhuam tau kis rau ntawm tus nplawm, ua kom zoo nkauj tso rau ntawm ib lub tais, dai kom zoo nkauj nrog sprigs ntawm parsley.
Pickled txiv ntseej
Ib lub tsaj tsaj ntawm cov txiv ntseej pickled yuav tsis muaj teeb meem kiag li, txhua yam uas xav tau yog qhov kev xav me me. Koj yuav tsum yuav ob peb poom ntawm cov txiv ntseej pitted, ntxiv rau lawv:
- ob diav ntawm txiv roj roj;
- Bay nplooj ntoos;
- 100 g ntawm txiv qaub kua txiv;
- ib nrab ib diav me ntawm zest;
- npaum li paprika.
Cov txiv ntseej tau nchuav nrog kev hnav khaub ncaws, pickled rau ob peb teev thiab koj tuaj yeem muab zaub mov rau lub rooj.
Lub ntsiab kawm
Ci qaib cov txwv
Lub ntsiab Tshiab Xyoo Tshiab cov tais diav rau atherosclerosis ntawm cov hlab ntshav yuav tsum tau npaj los ntawm qhov tso cai ntau yam ntawm cov nqaij. Nws yuav tsum ua kom tsis txhob noj nqaij liab, nws ua rau koj mob siab dua, cov roj (cholesterol) nce ntxiv, thiab qhov yuav ua rau muaj kev mob plawv ntau ntxiv.
Cov qaib cov txwv yog qhov kev xaiv zoo, muaj kev nyab xeeb nrog zaub txhwb, qij, roj txiv roj, cov txuj lom thiab ntsev. Cov neeg mob ntshav siab yog qhia kom tshem tawm ntsev, hloov nrog txiv qaub kua txob.
Lub cev nqaij daim tawv lub cev tau npog nrog cov txuj lom, cia nws brew, thiab nyob hauv lub sijhawm ntawd, tso cua sov. Lub sijhawm ua rau qhov kev npaj yog nyob ntawm qhov loj ntawm cov noog; Ib teev tom qab, txhais ceg ntawm qaib cov txwv yog raug chob, yog tias cov kua txiv pib sawv ntsug, cov zaub mov npaj tau lawm.
Lasas naj
Hloov lwm txoj kev, nrog atherosclerosis, zaub lasagna tau npaj rau ntawm Xyoo Tshiab lub rooj. Cov zaub mov no zoo meej rau cov neeg mob ntshav qab zib thiab cov neeg mob uas mob ntshav tsis txaus. Cov mob tseem ceeb yog kev siv cov hmoov nplej dawb lasagna los xij.
Ib qho ntxiv, koj yuav tsum coj:
- tsis tshua muaj rog cheese;
- kua txiv lws suav;
- zaub pub rau tus kab mob.
Tus neeg mob nws tus kheej tuaj yeem tswj hwm qhov ntau ntawm cov zaub thiab cov txuj lom.
Ua ntej, sov lub txiv ntseej roj, ntxiv cov zaub tws, kib me ntsis dhau ntawm cov cua sov, lub caij nrog ntsev. Tom qab ntawd, raws li cov lus qhia, nplooj ntawv tau npaj.
Qhov cub tau rhuab rau 180 degrees, lub ci ci yog greased nrog roj zaub. Muab cov ntawv ntawm lasagna rau hauv cov khaubncaws sab nraud povtseg thiab roj lawv nrog kua ntses, nphoo nrog zaub, koj yuav xav ua ob peb txheej. Cov nplooj kawg yog smeared nrog sauce, sprinkled nrog grated cheese.
Daim ntawv yuav tsum tau nrog ntawv ci, muab tso rau hauv qhov cub rau ib nrab ib teev. Txog 10 feeb ua ntej thaum kawg ua noj ua haus, koj yuav tsum tshem tawm cov ntawv ci rau tsim lub ntsej muag kub.
Soaked mashed qos yaj ywm
Txij li muaj ntau cov teeb meem nyob rau hauv cov qos yaj ywm, cov zaub yuav tsum tau muab so kom ntev. Hauv khw muag khoom, qee zaum koj tuaj yeem pom cov qos yaj ywm ntawm ntau yam qab zib, nws kuj yog qhov tsim nyog rau cov roj (cholesterol) siab thiab atherosclerosis ntawm cov hlab ntshav.
Koj yuav tsum nqa 5 daim qos, ib feem peb ntawm cov khob mis nyuj, ntsev, kua txob dub, butter. Boil qos yaj ywm, yeej nrog rab, ntxiv txuj lom, mis nyuj thiab butter.
Zaub nyoos
Cov zaub mov txawv rau Xyoo Tshiab cov zaub nyoos rau cov leeg ntshav atherosclerosis tsis muaj ntau yam tsawg dua cov tais diav tseem ceeb.
Nqaij taum dawb
Rau xyoo tshiab, zaub nyoos qab thiab yooj yim yog npaj los ntawm cov khoom lag luam li niaj zaus, piv txwv li, los ntawm taum. Noj ob poom ntawm taum dawb, ib tug tablespoon ntawm zaub roj, ib nrab ntawm ib pawg ntawm tshiab basil, 3 tablespoons ntawm grated parmesan. Txhawm rau ntxiv qab, ntxiv me ntsis kua txob hauv av, qej hmoov thiab ntsev.
Ua ntej, qhov cub yog rhuab, lub caij no, cov taum pov tseg hauv lub colander, ntxiv, ntxiv cov txuj lom thiab txaij basil. Lub txiaj ntsig loj yog pw ntawm daim ntawv ci, tusyees faib dua saum npoo, thiab sprinkled nrog cheese saum.
Lub sijhawm ua noj ua haus - 15 feeb ntawm qhov kub nruab nrab. Ua cov zaub xam lav hauv ib daim ntawv sov. Cov zaub mov yog qhov txawv txav thiab pab tau, thaum nws saturates lub cev nrog fiber ntau.
Mushroom zaub xam lav
Daim ntawv teev cov cheebtsam rau zaub xam lav:
- 200 g ntawm champignons;
- 6 lub ciab;
- 2 diav ntawm txiv roj roj;
- 2 cov dos liab;
- ib feem peb ntawm khob iav sherry;
- Dijon mustard, kua txob dub, ntsev kom saj.
Nrog whisk lossis tov khoom ua kom sherry, mustard, roj thiab txuj lom. Cais, tws dos, nceb thiab cucumbers, tws ib nrab ntawm ib ncig, ncuav hauv marinade, nws yuav tsum tau npog cov zaub.
Lub thawv yog them nrog lub hau, muab tso rau hauv lub tub yees rau ob peb teev. Thaum muab cov zaub xas lav, tsis txhob tau txais marinade.
Squid zaub xam lav
Rau cov zaub mov, 200 g ntawm squid, tshiab dib, dos me, ib pawg ntawm cov zaub xas lav nplooj, ib lub qe hau, 10 daim ntawm cov txiv ntseej, txiv roj roj thiab kua txiv txiv qaub yog npaj los saj.
Cov dej hau yog hau rau ob peb feeb lossis luv luv xa mus rau cov dej npau npau, txias, txiav mus rau hauv ib daim hlab. Tom qab ntawd txiav cov dib nrog tib lub ciab, txiav cov dos hauv ib nrab ib ncig, pickle hauv txiv qaub kua txiv, ntxiv rau squid.
Tau cov txiv ntseej txiav hauv ib nrab, tag nrho cov khoom xyaw yog tov, sprinkled nrog txiv qaub kua txiv, roj zaub. Ntshav yog muab tso rau ntawm cov zaub mov, thiab cov zaub mov raug hliv rau saum.
Cov khoom qab zib
Rau cov khoom qab zib, cov tais cov teeb tau npaj rau lub Xyoo Tshiab lub rooj, siv cov txiv ntoo uas pom zoo.
Stewed pear
Lub glycemic Performance index ntawm pear yog tsawg, nrog cov ntshav qab zib mellitus thiab atherosclerotic hloov, nws tau pom zoo hauv kev sim. Lub cev tsis nyuaj rau zom cov txiv hmab txiv ntoo, qhov ntau nws muaj txiaj ntsig rau lub siab thiab cov hnyuv.
Koj yuav tsum tau noj 4 pears, ib nrab ib khob ntawm freshly nyem txiv kab ntxwv kua txiv, me ntsis qhiav, txiv roj roj. Pears tau tev tawm, cov khoom xyaw ntxiv yog tov, ua dej nrog txiv hmab txiv ntoo. Tom qab ntawd pear yog pauv mus rau lub stewpan thiab simmer rau ob teev ntawm lub qeeb hluav taws.
Crisps los ntawm txiv apples
Rau ua noj ua haus, koj yuav tsum tau yuav khoom ntau yam txiv qab qab. Lawv cov tev yog qhov zoo nkauj heev, tsis tas yuav ntxiv cov khoom qab zib. Tsis tas li ntawd, walnuts lossis oatmeal siv.
Daim ntawv teev cov khoom xyaw:
- 4 txiv apples
- ib khob ntawm oatmeal;
- ib nrab ib khob ntawm tseem muaj hmoov nplej dawb;
- lub khob plaub hlis ntawm almond txiv ntoo;
- txiv roj roj;
- skim lee.
Apples yog txiav rau hauv slices, kis tau nyob rau hauv ib lub lauj kaub frying. Cais, hmoov, oatmeal, almonds, noob txiv yog sib xyaw, txiv apples yog sprinkled nrog cov sib tov sib xyaw. Lub workpiece yog nchuav nrog txiv roj roj, muab ci hauv qhov cub ntawm qhov kub ntawm 180 degrees. Ua ntej pab, txhawm rau txhim kho qhov qab, cov khoom qab zib yog ncuav nrog skim qab zib.
Marmalade
Qhov tiag tiag Xyoo Tshiab khoom plig rau atherosclerosis ntawm lub nkoj qab zib thiab ntshav qab zib mellitus yog marmalade qab thiab qab zib. Yog tias koj noj nws raws li daim ntawv qhia tshwj xeeb, qhov sib txawv ntawm qhov saj tsis pom, tab sis yuav tsis muaj kev phom sij rau lub cev. Txog kev npaj, gelatin, dej, kua qab zib thiab tej dej haus tsis muaj qab hau, piv txwv li, hibiscus, yog siv.
Cov dej haus tau npaj rau ib khob dej lim dej, ces nws txias, muab tso rau ntawm lub qhov cub. 30 g ntawm gelatin yog nchuav nrog dej, tso cai rau kom dej zoo thiab ntxiv rau hauv dej kub, tshem tawm los ntawm qhov cub. Cov dej sib tov yog do, lim, qab zib hloov mus ntxiv rau nws, nws yog hliv rau hauv lub taub ntim rau ob peb teev kom ua kom tawv. Tom qab ntawd cov khoom qab zib yog txiav ua tej daim thiab muab kev pabcuam.
