Cov ncuav qab zib noj zoo rau cov khoom noj txom ncauj me me. Seb puas ntsim lossis qab zib - lawv zoo nyob hauv txhua txoj kev. Koj tuaj yeem npaj cov ncuav qab zib ua ntej thiab coj lawv nrog koj mus ua haujlwm. Koj yuav tsis muaj laj thawj uas koj noj koj cov zaub mov noj.
Hnub no peb tau npaj lub ncuav qab zib zoo meej rau koj: lawv tau saj heev thiab muaj protein ntau. Lawv tsuas yog muaj cov khoom noj muaj txiaj ntsig zoo, xws li cov txiv maj phaub hmoov nplej thiab cov ntoo muaj nplua nuj fiber ntau.
Yog tias koj xav poob phaus, ces cognac hmoov (hmoov nplej glucomannan) yuav pab koj rau qhov no. Nws muab cov nyhuv nrawm nrawm thiab yog li pab kom poob ceeb thawj.
Cov khoom xyaw
Cov khoom xyaw rau hauv daim ntawv qhia
- 100 grams ntawm txiv maj phaub hmoov nplej;
- 100 gram ntawm cov hmoov protein nrog qhov nruab nrab hauv qab;
- 100 grams erythritol;
- 150 grams ntawm Greek yogurt;
- 1 tablespoon ntawm psyllium husk;
- 10 gram ntawm cov roj cognac;
- 1 teaspoon ntawm dej qab zib;
- 2 cov qe nruab nrab;
- 125 grams ntawm blueberries tshiab;
- 400 ml ntawm txiv maj phaub mis.
Cov khoom xyaw yog tsim rau 12 lub ncuav noj (nyob ntawm cov pwm ntawm qhov loj me). Nws yuav siv 20 feeb los npaj. Ci yuav siv 20 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 g ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 162 | 677 | 5.6 g | 11,2 g | 11.0 g |
Ua noj ua haus
1.
Thawj zaug sib tov cov qe, txiv maj phaub mis thiab erythritol rau hauv ib lub tais loj nrog rab. Txhawm rau zom erythritol, zom nws hauv kas fes grinder ua ntej. Tom qab ntawd ntxiv Greek yogurt thiab sib tov zoo.
2.
Hauv lwm lub tais, sib xyaw cov khoom xyaw qhuav xws li psyllium husk, cov hmoov protein, dej qab, hmoov txiv maj phaub, thiab cov hmoov cognac. Tom qab ntawd maj mam ntxiv cov hmoov sib tov rau lub tais rau cov khoom ua kua, nplawm tas li.
Hmoov sib tov
3.
Cia lub khob noom cookie sawv ntsug li 15 feeb thiab tom qab ntawd ua kom sib zog. Lub khob noom cookie yuav dhau los ua tuab. Yog li nws yuav tsum yog, cov khoom xyaw tau ua ke zoo dua.
4.
Tam sim no maj mam ntxiv cov blueberries rau hauv lub khob noom cookie. Tsis txhob thab siv zog dhau los txhawm rau tiv thaiv me me ntawm kev txov zuam.
5.
Preheat qhov cub hauv hom convection rau 180 degrees. Yog tias koj tsis muaj hom no, tom qab ntawd teev hom sab saud thiab qis cua sov thiab ua kom sov qhov cub kom 200 degrees.
6.
Tso lub khob noom cookie rau hauv cov pwm. Peb siv cov pwm yas, yog li cov khob noom kom yooj yim dua los rho tawm.
Ua ntej ci
7.
Ci muffins rau 20 feeb. Ntxig nrog tus ntoo cav ntoo thiab tshawb xyuas qhov kev npaj txhij. Cia lub muffins txias me ntsis ua ntej muab kev pabcuam.
