Kev noj zaub mov zoo nrog cov roj (cholesterol) pab tiv thaiv qhov pib ntawm tus kab mob xws li atherosclerosis, nrog rau kev tiv thaiv ntawm cov mob stroke thiab lub plawv nres. Noj zaub mov zoo ua rau kev ua haujlwm zoo tiag tiag, nws tsis tuaj yeem tsuas yog txo cov roj cholesterol ua ke, tab sis tseem yuav txo qis kev pheej hmoo ntawm vascular, mob plawv pathologies thiab tseem ua rau lub cev muaj hnub nyoog ntev.
Nrog theem siab ntawm cov tshuaj tsis zoo, lub luag haujlwm tseem ceeb ntawm kev noj zaub mov zoo yog kom txo qis cov roj cholesterol, txhim kho cov ntshav khiav thiab lub raum kev ua haujlwm, ua kom cov metabolism thiab tiv thaiv cov tsos ntawm pathologies ntawm lub plawv thiab cov hlab ntsha. Kev noj haus nrog cov roj (cholesterol) yuav tsum ua lub hauv paus ntsiab lus ntawm kev siv tshuab sparing, qhov no muaj cov txiaj ntsig zoo ntawm ob lub plab zom mov thiab hlab plawv.
Nyob rau theem siab ntawm LDL cov roj (cholesterol) cov zaub mov siab yog feem ntau raug raws li Pevzner No. 10 lossis kev kho lub rooj No. 10C. Xav txog hauv ntau cov ntsiab lus yooj yim ntawm cov zaub mov noj no.
Cov zaub mov noj pevzner yog ua raws cov kev rog thiab ntsev ntau. Kev noj ntawm tsuas yog cov rog cov rog yog txo qis. Tus nqi zog lub zog ntawm cov khoom noj ib hnub yuav tsum nyob ntawm thaj tsam ntawm 2200-2570 kcal. Cov rog yuav tsum tau noj tsis ntau tshaj 80 grams, ntawm uas tsis tsawg tshaj li ib feem peb yog zaub. Protein hauv cov khoom noj yuav tsum yog txog 90 grams, thaum kwv yees li 60 feem pua - ntawm keeb kwm tsiaj. Raws li rau carbohydrates, lawv sib qhia hauv cov zaub mov rau cov neeg uas lub cev hnyav dua li cov qauv yuav tsum tsis pub ntau tshaj 300 grams, thiab rau cov neeg mob uas muaj lub cev hnyav - txog 350 grams. Yog tias qhov saturation tsis tuaj, nws yog qhov zoo dua los siv cov khoom noj uas muaj carb qis.
Kev noj haus thaum lub rooj noj mov 10, tshwj xeeb tshaj yog kom txo cov roj cholesterol - tawg, tsib zaug. Txo feem kom tshem tawm cov teeb meem ntau dhau los ntawm kev zom thiab pab txhawb kev tshaib plab ntawm cov zaub mov noj. Tsis muaj kev txwv rau qhov ntsuas khoom noj.
Pevzner cov lus qhia kev kho mob
Raws li rau kev noj ntawm cov ntsev ntau, ib qho yuav tsum tsis txhob nyob ntawm no, tus nqi ntsev ib hnub twg yog tsis pub ntau tshaj peb mus rau tsib grams. Nws yog ib qho tsim nyog yuav tsum tau ua zaub mov tsis tseem ceeb thiab ntxiv rau ua ntej npaj yog tsim nyog. Vim li cas nws thiaj tseem ceeb los txo cov ntsev ntsev? Qhov tseeb yog tias nws ua rau stagnation kua hauv tib neeg lub cev, thiab qhov no ua rau muaj qhov nce ntxiv ntawm cov khoom siv hauv cov hlab thiab lub plawv. Nws kuj tseem pom zoo kom txo cov kev haus dej mus rau ib thiab ib nrab litres ib hnub nyob rau hauv kev txiav txim siab ua kom lub tso zis thiab mob plawv.
Tab sis kev haus cawv yuav tsum tso tseg txhua yam, tshwj xeeb yog haus cawv ntau. Txawm li cas los xij, cov kws kho mob qhia kom haus ua ntej yuav mus pw txog 50-70 milliliti liab liab (ntuj), yog tias tsis muaj contraindications. Cov cawv muaj flavonoids, uas paub txog lawv lub zog antioxidant. Lawv tiv thaiv cov hlab ntshav los ntawm qhov pom ntawm cov plahaum roj av. Kev haus luam yeeb, ntawm qhov tsis sib xws, txwv tsis pub txwv.
Cov neeg mob uas ua rau lub cev rog dhau los, ua ntej txhua yam, nws yog qhov yuav tsum ua kom rov qab hnyav dua qub. Qhov tseeb yog tias cov rog dhau yog ib qho ua rau thiab ua rau cov "roj" tsis zoo, ntxiv rau, nws muab ib qho kev thauj khoom ntxiv thiab cuam tshuam kev ua haujlwm ntawm cov hlab ntsha thiab lub siab. Yog li ntawd, poob ceeb thawj thiaj li yog qhov tseem ceeb.
Thaum ua zaub mov noj, lub hauv paus ntawm cov zaub mov yog zaub thiab txiv hmab txiv ntoo tshiab, uas muaj cov vitamins B, ntxiv rau C thiab P, magnesium thiab ntsev ntsev ntxiv. Cov vitamins no tiv thaiv phab ntsa ntawm cov hlab ntsha, thiab magnesium thiab poov tshuaj muaj feem cuam tshuam nrog kev sib dhos ntawm lub siab.
Cov rog zaub yuav tsum hloov cov rog cov rog kom ntau.
Cov zaub ua rog tsis muaj roj cholesterol, ntxiv rau, lawv muaj feem cuam tshuam zoo rau cov phab ntsa ntawm cov hlab ntsha nrog cov ntsiab lus siab ntawm cov vitamin li E, uas yog cov tshuaj tiv thaiv zoo.
Lwm yam pluas noj kom txo qis cov roj (cholesterol)
Txog kev kho kab mob atherosclerosis, ib qho tsis muaj roj (cholesterol) kuj tau sau tseg. Nws yog raws li kev tshem tawm los ntawm kev noj haus ntawm txhua cov zaub mov roj ua kom muaj roj. Hloov chaw, cov ntawv qhia zaub mov yog muag nrog cov khoom uas pab txo cov "cholesterol" kom qis. Yog li, nrog cov khoom noj muaj roj (cholesterol) uas tsis muaj roj, cov ntawv qhia zaub mov rau txhua hnub yuav tsum muaj: txiv hmab txiv ntoo thiab zaub, ntses (tsuas yog hiav txwv), nqaij (tsuas yog nqaij qaib lossis nqaij ntses), hiav txwv kale (cov kaus poom lossis dej khov) thiab ntsuab tshuaj yej.
Lwm hom kev noj zaub mov zoo yog kev noj zaub mov kom rog tsawg. Nws lub luag haujlwm tseem ceeb yog kev txhim kho ntawm tib neeg lub cev tag nrho, qhib rau cov hlab ntsha thiab ntxuav ntawm cov hlab ntsha phab ntsa ntawm cov roj uas txhaws taus. Nrog rau cov khoom noj no, cov khoom noj uas muaj cov rog thiab cov rog ntau ntau hauv lub cev tsis suav nrog. Nws yog qhov tseem ceeb tshaj plaws kom txo lub cev qhov hnyav thiab ib txwm muaj, thiab qhov no yog tus pabcuam tseem ceeb, tsuas yog kev noj zaub mov zoo noj xwb.
Qhov sib txawv ntawm cov pluas noj rau cov poj niam thiab cov txiv neej hnub nyoog sib txawv yog tsawg, tab sis tseem muaj. Dab tsi yog qhov txawv? Yog tias peb tham txog cov neeg sawv cev ntawm kev sib deev muaj zog, ces lawv cov roj cholesterol ntxiv thaum hnub nyoog 20-50 xyoo, tom qab ntawd nws poob qis lossis tsum kiag li. Cov neeg sawv cev ntawm kev sib deev tsis muaj zog rov qab los rau 50 xyoo, qib ntawm cov khoom no tau nce hauv qhov tsis tshua muaj, nws pib mus txog theem ntawm tus txiv neej ntsuas tsuas yog tom qab pib hnub lawm.
Kev noj haus zoo li cas yuav tsum tau ua raws tus txiv neej? Los ntawm cov ntawv qhia zaub mov noj txhua hnub nrog cov roj (cholesterol) siab dua cov cai, koj yuav tsum tshem cov khoom noj muaj mis thiab cov tais diav, tib yam siv rau cov ntses, nqaij cov khoom noj, cov kaus poom zaub mov thiab hnyuv ntxwm. Nws yog qhov zoo dua rau qhov tsis kam noj cov zaub mov nrawm thiab cov zaub mov yooj yim tsis yog rau cov neeg mob uas muaj "cholesterol" hauv siab, tab sis kuj rau cov neeg muaj kev noj qab haus huv. Cov khoom lag luam tsim los ua kom cov roj (cholesterol) yuav tsum muaj cov poov tshuaj, fluoride, thiab phosphorus.
Cov txiv neej yeej ib txwm xav tau txiv av, txiv kab ntxwv, txiv lws suav, txiv ntoo, thiab zib ntab nyob hauv lawv cov zaub mov.
Qhov sib txawv ntawm tus poj niam thiab txiv neej cov pluas noj
Cov zaub mov noj txhua lub lim tiam tsuas yog zaub, uas yuav tsum tau noj peb mus rau tsib zaug hauv ib hnub, ntxiv rau, cov khoom noj khoom haus yuav tsum muaj ntau yam. Tib yam mus rau cov txiv ntoo tshiab. Nqaij ntses thiab nqaij ntses yuav tsum noj txhua txhua hnub, thiab cov khoom noj siv mis nyuj yuav tsum tau noj txhua hnub.
Lub sijhawm tau dhau los txiav txim siab qhov pib ntawm poj niam cov khoom noj khoom haus. Nws yuav tsum raug sau ua ntej ntawm tag nrho tias kev siv tshuaj ntawm qhov ncauj tiv thaiv kev phom sij ua rau muaj kev pheej hmoo ntawm cov roj (cholesterol) los ntawm cov txheej txheem. Txoj kev sib deev ncaj ncees tuaj yeem hloov mus rau cov neeg tsis noj nqaij noj. Txawm hais tias, cov khoom noj tseem yuav tsum muaj cov ntses thiab nqaij noj. Lub hom phiaj tseem ceeb yog ua kom cov khoom noj khoom haus ua tiav. Hnav cov zaub nyoos thiab npaj cov zaub mov yuav tsum nyob hauv cov roj linseed lossis txiv roj.
Tsis tsuas yog poj niam txiv neej ua lub luag haujlwm hauv kev faib khoom noj khoom haus, lwm qhov taw qhia tseem ceeb uas yuav tsum muaj kev qhia tshwj xeeb rau kev noj haus yog lub hnub nyoog. Ntxiv rau cov khoom lag luam dhau los, cov neeg laus yuav tsum tsom mus rau cov khoom noj uas muaj cov tshuaj ascorbic acid thiab fiber ntau. Thiab haus cov nqaij thiab cov khoom noj txom ncauj nrawm yuav tsum raug cais tawm ntawm daim ntawv teev cov zaub mov noj rau cov neeg ntawm txhua lub hnub nyoog.
Tom qab 50 xyoo, cov ntses tsis muaj roj, nqaij qaib, flax noob thiab qej yuav tsum muaj nyob hauv daim ntawv teev npe zaub mov.
Zaub, berries thiab txiv hmab txiv ntoo tuaj yeem txo qis LDL. Xws li yog txhua hom ntawm cov zaub pob, carrots, txiv lws suav, tshuaj ntsuab, txiv apples, txiv pos nphuab, blueberries, txiv kab ntxwv thiab txiv hmab liab.
Piv txwv li ntawv qhia zaub mov rau lub lim tiam
Kev noj haus pom zoo rau cov rog hauv cov poj niam thiab txiv neej yuav tsum tau ua los ntawm cov kev xaiv tau piav qhia hauv qab no.
Txhawm rau kom cov khoom noj ua kom tiav thaum lub sijhawm ua khoom noj, nws raug nquahu kom kos cov zaub mov mus ob peb hnub ib zaug.
Qhov kev xaiv zoo tshaj plaws rau kev ua ke yog cov zaub mov rau lub lim tiam.
Thaum muab cov khoom noj sib xyaw rau ib hnub, nws yuav zoo li hauv qab no.
Thawj tshais:
- oatmeal siav hauv dej lossis mis nyuj diluted nrog dej, hau nqaij, cub ci qos yaj ywm, qe hau (tsuas yog cov protein), cov tshuaj yej ntsuab;
- ntses steamed, barley porridge, zaub xam lav, stewed tsis muaj piam thaj;
- buckwheat, zaub xam lav, hau nqaij qaib mis (tsis muaj nqaij daim tawv), tshuaj yej rosehip.
Noj tshais thib ob:
- Cov piam thaj tsis muaj piam thaj, txiv hmab txiv ntoo qhuav.
- Tsawg rog tsev cheese, kua.
- Kua thiab zaub ntug hauv paus nyias.
Noj su:
- stew, taub dag kua zaub puree (daim ntawv qhia ua noj), tsuav;
- kua zaub kua zaub, ci ci, ci qos yaj, ntses ntses;
- meatballs, hau taum, borsch nrog nqaij ntawm cov rog tsawg nqaij.
Khoom txom ncauj:
- Txiv hmab txiv ntoo, kas fes;
- Tsev cheese, tshuaj yej ntsuab;
- Ceev.
Noj hmo:
- porridge ua nrog mis, tshuaj ntsuab tshuaj yej;
- zaub xam lav (uas tsis muaj qaub cream), ntses;
- nqaij siav nrog cov nplej zom;
- cov rog tsawg rog kefir.
Thawj lub tswb nrov ntawm lub vein atherosclerosis tom ntej yog cov ntsiab lus ntawm cov roj (cholesterol). Nrog cov kab mob pathology no, cov plaques tsim rau ntawm cov hlab ntsha, ua qhov lumen ntawm cov hlab ntsha twb, thiab qhov no nkag mus rau qhov pom ntawm cov teeb meem nrog ntshav ncig. Cov teeb meem txaus ntshai tshaj plaws yog myocardial infarction thiab mob stroke.
Cov ntshav muaj ntshav ntau ntau tuaj yeem ua rau mob hlwb atherosclerosis (cov tsos mob - teeb meem tsis pom kev, kiv taub hau, pw tsis tsaug zog, tinnitus thiab tsis nco qab) thiab kub siab.
Lub hom phiaj ntawm kev kho cov pluas noj yog kom txo LDL mus rau tsib moles ib ລິດ lossis tsawg dua. Txhawm rau kom tsis txhob rov ua dua, koj yuav tsum tau mus kuaj mob raws sijhawm, saib xyuas koj cov ntshav siab ntshav qab zib thiab ua lub neej noj qab haus huv. Tom qab ua tiav cov khoom noj, nws pom zoo kom tsis hloov pauv kev noj haus.
Qhov kev xaiv zoo tshaj plaws yuav tsum tau ua raws li cov kev cai tswjfwm no tas li thiab coj qhov hnyav rov qab rau qhov qub, vim tias lub cev nyhav dhau heev ua rau cov ntshav khiav ceev thiab cuam tshuam txoj haujlwm ntawm lub plawv. Tsis tas li, tsis txhob txo qis qhov tseem ceeb ntawm kev ua kis las, qhov no yog qhov cuab yeej zoo heev rau kev kho cov roj cholesterol thiab ntxiv dag zog rau lub cev. Yog tias koj saib xyuas koj txoj kev noj qab haus huv thiab siv kev tiv thaiv, koj tuaj yeem kho qhov kev kho sai sai thiab tiv thaiv qhov tshwm sim ntawm kev rov huam mob tuaj.
Yuav ua li cas noj nrog cov ntshav siab hauv cov ntshav tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
