Nws puas tuaj yeem noj qe yog tias tus neeg muaj ntshav qab zib? Muaj pes tsawg lub khob cij muaj nyob hauv lawv thiab glycemic load yog dab tsi? Qe yog qhov ntawm tsiaj protein, yam uas tsis muaj tib neeg lub cev yuav tsis tuaj yeem ua haujlwm li qub. Ntxiv rau cov protein, cov khoom muaj cov vitamins A, B, E, polyunsaturated fatty acids. Lub xub ntiag ntawm cov vitamin D yuav tsum tau sau tseg tshwj xeeb, peb tuaj yeem hais nrog kev ntseeg siab tias qe yog thib ob rau cov ntses hiav txwv nyob rau hauv cov ntsiab lus ntawm cov khoom no.
Nws yog qhov muaj txiaj ntsig kom noj cov qe nyob rau yuav luag txhua yam kabmob, vim tias lawv yog cov khoom noj tsis txaus noj tsis tau, tab sis lawv raug tso cai noj ntau npaum li tsis ntau tshaj 2 daim hauv ib hnub. Txhawm rau kom tsis txhob nce cov roj cholesterol hauv cov qe, nws zoo dua rau kev ua noj lawv yam tsis siv cov rog, tshwj xeeb tshaj yog cov tsiaj keeb kwm. Nws yog qhov zoo tshaj plaws rau hauv chav ua noj lossis hau qe.
Yog tias tus neeg mob ntshav qab zib tsis ua rau muaj qhov tsis haum tshuaj, qee zaum nws yuav noj tau cov qe nyoos tshiab. Ua ntej siv, lawv yuav tsum tau ntxuav kom huv si hauv qab cov dej sov, ib txwm siv xab npum.
Cov qe tsis tu yuav tsum tsis txhob raug tsim txom, vim hais tias lub cev yog qhov nyuaj rau cov khoom noj muaj protein ntau. Ntxiv mus, cov qe zoo li no tuaj yeem ua rau muaj kab mob txaus ntshai, salmonellosis, thiab muaj ntshav qab zib, tus kab mob no muaj kev phom sij ob npaug. Nqaij qaib, quail, taum, duck thiab os qe yog pub rau noj.
Lub glycemic Performance index ntawm ib lub qe tseem yog 48 units, tus kheej lub yolk muaj glycemic load ntawm 50, thiab cov protein muaj 48.
Kev siv cov quail qe
Qij qe qe yog tshwj xeeb tshaj yog siv rau hom 2 mob ntshav qab zib mellitus, cov khoom lag luam ua ntej ntawm lwm cov khoom lag luam hauv nws cov txiaj ntsig roj ntsha. Lub quail qe muaj nyias sawb pliav, hnyav nkaus xwb 12 grams.
Ua tsaug rau qhov muaj cov vitamins B, qe muaj cov txiaj ntsig zoo ntawm lub paj hlwb, cov tawv nqaij ntawm cov ntshav qab zib, thiab hlau thiab magnesium pab kho ntshav liab thiab mob plawv. Cov poov tshuaj yog qhov tsim nyog los txo qis ntshav siab, ua haujlwm ruaj khov ntawm cov leeg plawv.
Qe qe muaj nyob rau hauv kev noj haus ntawm cov neeg mob ntshav qab zib nyob rau hauv sim, lawv tsis muaj contraindications, tsuas txwv yog ib tug neeg muaj protein tsis txaus.
Rau cov ntshav qab zib, xws li cov qe raug tso cai nyob rau hauv cov nyiaj ntawm 6 daim ib hnub:
- yog tias tus neeg mob xav noj lawv nyoos, ua nws rau ntawm lub plab khoob thaum sawv ntxov;
- Khaws cov khoom tsis pub ntev tshaj ob lub hlis ntawm qhov kub ntawm 2 txog 5 degrees.
Cov protein ntawm quail qe muaj ntau yam interferon, nws pab cov neeg mob ntshav qab zib mellitus yooj yim zam cov teeb meem ntawm daim tawv nqaij, qhov txhab zoo sai dua. Nws tseem pab tau kom noj qe quail tom qab kev phais mob, qhov no yuav ua rau tus mob ntshav qab zib kom rov zoo dua thiab sai dua.
Cov qe qaib muaj 157 calories ib 100 g, protein nyob hauv lawv 12.7 g, rog 10,9 g, carbohydrates 0.7 g Cov qe no txawv, lawv tuaj yeem ua puag ncig thiab elongated los yog nrog ntse hais lus meej, oval duab. Xws li cov sib txawv tsis cuam tshuam rau cov saj thiab zaub mov muaj txiaj ntsig, xaiv cov qe, peb tsuas yog muab qhov kev nyiam ua rau peb qhov kev xav zoo nkauj.
Nws yog qhov zoo dua rau noj nqaij qaib thiab quail qe rau cov ntshav qab zib, nws tuaj yeem hais tias qhov no yog cov khoom noj zoo tagnrho rau cov khoom noj muaj ntshav qab zib, qe thiab ntshav qab zib hom 2 yog sib xyaw.
Ib lub qe noj rau lub cev ua haujlwm txhua hnub ntawm microelements, tej zaum tus kws kho mob yuav sau ntawv noj kom tsis txhob ntau dua 2-3 lub qe hauv ib lub lis piam.
Cov os, os, os qe
Ib lub qe lub qe tuaj yeem yog ib qho xim txawv - los ntawm ntshiab dawb mus rau lub ntsej muag daj, lawv yog cov nqaij qaib me ntsis thiab hnyav txog 90 g .Tub qe muaj lub ntsej muag ci, muaj tus yam ntxwv tsw ntxhiab tsw, uas ua rau ntau tus neeg nyiam, lawv tseem nyiam xaiv cov khoom noj qab thiab zoo dua. nqaij qaib qe. Muaj 185 calories, 13.3 g ntawm protein, 14.5 g roj, 0.1 g ntawm carbohydrates ib 100 g ntawm cov khoom lag luam.
Nws yog qhov zoo dua tsis siv lub qe li ntawd rau hom 2 mob ntshav qab zib mellitus, vim nws nyuaj heev thiab ntev mus zom, thiab muaj ntau cov calories nyob hauv. Yog tias tus mob ntshav qab zib ua rau nws muaj kev fab tshuaj tsis haum, nws kuj yuav tsum tsis kam tso qe qe. Noj cov qe qe yog tso cai thaum cov ntshav qab zib tau ntsib ntau yam kev tawm dag zog, ua lub cev tsis txaus.
Txij li thaum cov khoom yog qhov nyuaj rau kev zom, nws yog qhov zoo dua kom tsis txhob siv nws nyob rau hauv lub xub ntiag muaj teeb meem ntshav qab zib los ntawm cov hnyuv thiab daim siab. Tsis tas li, koj tsis tas yuav noj qe ua ntej yuav mus pw, txwv tsis pub tus neeg mob yuav sawv thaum hmo ntuj los ntawm qhov mob thiab hnyav hauv nws lub plab.
Nyob rau hauv txee ntawm khw koj tuaj yeem nrhiav cov qe Goose, sab nraud lawv txawv ntawm cov qe nqaij qaib hauv qhov loj me, lub plhaub muaj zog nrog lim-dawb txheej. Yog tias muaj ib tus neeg tau pom lub qe zoo li no, nws yuav tsis yuam kev nrog lwm hom qe. Ib lub qe Goose yog 4 npaug ntawm cov nqaij qaib, muaj cov saj zoo, nws txawv dua li ntawm lub qe qe:
- cov ntsiab lus ua rog;
- tus ntxhiab.
Vim tias lub saj tshwj xeeb, nws yog qhov zoo dua rau qhov tsis kam txais cov qe zoo li no rau ntshav qab zib. Cov ntsiab lus calorie 100 g ntawm cov khoom 185 kcal, protein muaj 13.9 g, rog 13.3 g, carbohydrates 1.4 g.
Koj tuaj yeem noj cov qe ntses rau cov ntshav qab zib, xws li ib lub qe tuaj yeem hnyav txog 2 kg, qhov tseem ceeb tshaj plaws yuav yog lub qe hau. Rhaub ib lub qe qe yog tsim nyog rau 45 feeb, tom qab ntawd nws yuav ua kom muag-hau. Nws yog txwv tsis pub noj cov khoom hauv nws daim ntawv nyoos, tshwj xeeb yog vim nws tsis tshua txawv hauv kev saj rau cov neeg nyob hauv peb lub teb chaws.
Hauv qe qe muaj ntau qhov muaj cov zaub mov muaj txiaj ntsig, kab kawm thiab cov vitamins, ntawm lawv muaj B, A, E vitamins, phosphorus, potassium, calcium thiab amino acids.
Ntawm txhua hom tsiaj ntawm ostrich qe, lawv tau tus cwj pwm los ntawm lub siab cov ntsiab lus ntawm lysine.
Txoj hauv kev noj qe tshaj plaws rau cov ntshav qab zib hom 2 yog dab tsi?
Cov qe yuav noj tau hauv cov ntshav qab zib ua ntau hom, lawv tuaj yeem siav, ib qho omelette uas npaj rau ntshav qab zib, thiab noj nrog qe kib. Lawv tuaj yeem raug noj ua zaub mov ywj siab los yog sib xyaw nrog lwm cov khoom lag luam.
Thaum twg muaj qhov xav kom txo cov rog nyob hauv cov zaub mov noj, koj tsuas noj tau cov qe dawb ua ke nrog ib lub qe. Ntawm cov mob ntshav qab zib, cov khoom lag luam tuaj yeem muab kib, tab sis ua ntej, muab tau hais tias lub lauj kaub tsis-siv tau siv, thiab qhov thib ob, tsis muaj roj. Qhov no yuav pab kom tsis txhob noj cov rog ntau.
Kev siv tsawg ntawm lub qe qe hauv cov ntshav qab zib pab tau zoo, lawv yog cov nplawm nrog tov, caij nrog me me ntawm txiv qaub kua txiv thiab ntsev. Nws yog ib qho tseem ceeb tau noj xws li tshuaj kho kom normalize ntshav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob. Txhawm rau khaws cov as-ham, nws raug nquahu kom noj cov qe poached. Ib qho ntxiv, koj tuaj yeem sim muab qe ua ke nrog lub txiv qaub.
Muaj ib daim ntawv qhia rau Egghell, txoj kev daws teeb meem yuav dhau los ua cov calcium ntshiab rau cov ntshav qab zib:
- nqa lub plhaub los ntawm kaum os quail qe;
- hliv 5% dej qab zib;
- tawm rau ob peb hnub nyob rau hauv qhov chaw tsaus.
Nyob rau lub sijhawm no, lub plhaub yuav tsum yaj tag, tom qab ntawd zaj duab xis raug muab tshem tawm, cov kua ua kom sib xyaw. Raws li qhov tshwm sim, nws yog qhov ua tau kom tau txais cov vitamin cocktail zoo heev, nws yuav pab txo cov ntshav qab zib kom nrawm nrawm, txaus nrog cov zaub mov thiab calcium.
Ntawm cov ntshav qab zib, cov qe qaib tuaj yeem ua lwm txoj hauv kev, sau lub lauj kaub nrog dej, muab cov qe tso rau hauv txoj kev uas cov dej npog tag rau lawv, muab tso rau hauv hluav taws los ua noj. Thaum cov dej npau, tshem tawm cov lauj kaub los ntawm tshav kub, npog nrog lub hau thiab cia sawv ntsug li 3 feeb. Tom qab no, cov qe pauv mus rau dej khov kom txias. Cov qe qe yog pauv mus rau lwm lub ntim, nchuav nrog cov kua dej dawb thiab muab xa mus rau tub yees thaum hmo ntuj.
Lwm txoj kev ua noj yog pickled quail qe. Ua ntej, lub hau qe yog txias, nyob rau hauv parallel, muab tso rau ntawm lub qhov cub nrog lub lauj kaub nrog rau cov khoom xyaw:
- 500 ml ntawm dawb distilled vinegar;
- ob peb lub teaspoons ntawm qab zib;
- ib qho me me ntawm kua txob liab;
- ib txhia beets.
Cov kua tau rhaub rau 20 feeb, ntawm no koj yuav tsum tau txais xim liab kom khaus. Nqaij beets yog qhov tsim nyog tsuas yog kom tau txais cov yam ntxwv ntawm qhov ntxoov ntxoo, tom qab ntawd lawv raug muab tshem tawm, tev qe yog nchuav nrog cov kua rwj, thiab lawv tawm mus rau marinate. Cov zaub mov tiav tiav tuaj yeem siv sijhawm hauv ib lub lim tiam.
Qe yog cov muaj txiaj ntsig hauv ib daim ntawv, vim tias lawv yog qhov zoo tshaj plaws ntawm cov zaub mov thiab cov vitamins. Lawv yuav tsum muaj nyob rau hauv kev noj haus rau insulin tsis kam nyob rau hauv cov neeg laus thiab cov menyuam yaus uas muaj kev cuam tshuam cov metabolism carbohydrate.
Cov ntaub ntawv hais txog cov txiaj ntsig thiab kev ua mob rau cov qe rau cov ntshav qab zib tau muab nyob hauv video hauv tsab xov xwm no.
