Cov kab mob uas cuam tshuam nrog cov hlab plawv cov ntshav feem ntau pom nyob hauv cov neeg muaj hnub nyoog tshaj 30 xyoo. Tab sis nrog rau kev noj zaub mov tsis zoo, kev haus dej haus cawv (tshwj xeeb yog vodka, cognac) thiab cov khoom lag luam luam yeeb, nrog rau muaj nyob rau ntawm qee qhov pathologies, atherosclerosis tuaj yeem tshwm sim hauv cov hluas tiam tshiab.
Atherosclerosis yog ib yam kab mob vascular thiaj li pom tias muaj cov cholesterol nyob hauv lub cev ntau heev. Sijhawm dhau sijhawm, nws nthuav tawm, ua cov plahaum roj av. Cov Plaques muaj peev xwm txhaws cov hlab ntsha ib nrab lossis tag nrho, thaum tso siab hnyav rau ntawm cov phab ntsa.
Raws li qhov tshwm sim ntawm cov txheej txheem no, cov ntshav ncig yog cuam tshuam, thiab ntshav tsis ncav cuag cov kabmob hauv cov khoom noj kom txaus. Yog tias koj tsis pib kho cov mob atherosclerosis hauv lub sijhawm, tus naj npawb ntawm cov quav hniav yuav nce ntxiv, thiab sijhawm dhau los lawv yuav hloov mus rau hauv cov ntshav txhaws. Kev nce ntxiv ntawm tus kab mob tuaj yeem ua rau kev loj hlob ntawm cov kev mob nyhav rau tib neeg lub cev, lossis tas sim neej.
Atherosclerosis tuaj yeem tshwm sim los ntawm:
- ntshav qab zib mellitus;
- haus luam yeeb
- rog lossis rog dhau;
- lub cev tsis ua haujlwm;
- ntshav tsis ruaj khov, feem ntau nws tau nce siab;
- noj ntau dhau ntawm cov khoom noj;
- noj kom ntau me me ntawm cov carbohydrates yooj yim.
Nyob ntawm seb cov plaques nyob rau qhov twg, cov kabmob sib txawv tuaj yeem cuam tshuam. Vim yog kev puas tsuaj rau cov kab mob vascular, tus neeg mob txhim kho ntau yam kabmob.
Ntawm cov teeb meem tshwm sim feem ntau yog cov hauv qab no:
- Coronary mob plawv thiab lwm yam kev mob plawv.
- Cov teeb meem cuam tshuam nrog lub raum ua haujlwm.
- Kab mob ntawm lub paj hlwb.
- Kev mob plab hnyuv
- Cov leeg ntshav tsis meej.
- Aortic aneurysm.
- Myocardial infarction.
- Mob stroke lossis microstroke.
Muaj ib daim ntawv teev tag nrho cov kab mob zoo sib xws. Txhawm rau zam kom tsis txhob mob atherosclerosis, koj yuav tsum tau kuaj ntshav feem ntau ib xyoos ib zaug thiab mus ntsib kws kho mob.
Yog tias pom tias atherosclerosis tsis tas li, nws tau pom zoo kom tshem tawm cov hlab ntsha ntawm cov plahaum roj av, ntshav txhaws. Txhawm rau kom paub tseeb tias lawv nyob ntawd, niaj hnub no lawv siv ntau hom kev kuaj mob.
Ib qho ntawm cov qauv txheej txheem niaj hnub no yog xim txaij luam theej duab.
Nrog rau qhov kev xaiv no, cov hlab ntsha ntawm qhov qis qis thiab sab saud, nrog rau aorta, cov hlab ntsha uas mus rau lub hlwb thiab cov uas pub rau cov nqaij fiber ntawm lub qhov muag, pom tau zoo heev.
Tab sis muaj lwm txoj hau kev los tshawb txog tus mob:
- Tus txheej txheem tseeb tshaj plaws yog angiography. Los ntawm kev txiav txim siab qhov tseeb ntawm cov plaques lossis cov ntshav txhaws ntawm cov hlab ntsha ntawm qhov qis dua thiab sab nraud uas tau pom thaum kuaj thawj zaug, angiography tuaj yeem tshawb xyuas qhov tseeb mus nrhiav lawv.
- Cov kev xaiv kawg yog yog scan ကင်. Siv txhawm rau paub meej qhov chaw nyob ntawm plaques hauv cov hlab ntsha ntawm lub paj hlwb.
Nws yog qhov tsim nyog los ntxuav cov hlab ntsha hauv qab no:
- cov roj (cholesterol) tag nrho tshaj 6.2 millimoles ib zaug;
- yog tias cov roj av plaques raug pom nyob hauv cov kev tshawb fawb saum toj no
- cov roj uas txhaws qhov siab ntau tshaj 4.11 ib millimole ib zaug;
Nws raug nquahu tias cov hlab ntsha mus ntxuav ntawm qhov muaj roj ntau ntau hauv cov txiv neej siab dua 1.04, thiab hauv cov poj niam siab tshaj 1,3 millimoles ib liter.
Txij li lub sijhawm puag thaum ub, cov zaub mov txawv pej xeem tau nto moo rau lawv cov npe. Nws tsis yog qhov ceeb uas cov txuj ci pej xeem kuj tau siv los ntxuav cov nkoj kom huv. Niaj hnub no, 10% ntawm lub ntiaj teb cov pej xeem muaj kev pheej hmoo ntawm atherosclerotic plaques.
Qhov taw qhia yog qhov siab heev, tab sis tsis txhob ntshai, vim tias nrog txoj kev kho mob kom zoo, koj tuaj yeem tshem tawm ntawm lawv yooj yim. Hauv qab no yog qee qhov kev qhia txog kev ntxuav lub nkoj los ntawm cov tshuaj kho cov neeg mob caj dab.
Txiv qaub nrog qej. Rau daim ntawv qhia no koj yuav xav tau 4 tws lemons thiab 4 tev hau ntawm qej. Muab tso rau hauv peb-liter hub thiab ncuav dej ntawm qhov kub ntawm 80 degrees. Txheeb cov khoom xyaw rau 3 hnub. Tom qab ntawd koj yuav tsum ua lim. Siv txhua hnub, 3 zaug hauv ib hnub, 100 millilit. Lub txee lub neej ntawm tiav Txoj kev lis ntshav yuav tsum tsis pub ntau tshaj 10 hnub. Khaws ntawm qhov kub ntawm plus 5 thiab tsis siab dua. Txoj kev lis ntshav tuaj yeem rov qab siv tom qab 30 hnub.
Tibetan Txoj kev lis ntshav. Los npaj cov ntawv qhia zoo no, koj xav tau 400g ntawm tev qej. Nws yog qhov tsim nyog los ua gruel los ntawm nws. Qhov tshwm sim yog kwv yees li 200 - 250 g ntawm kua txiv nrog pulp. 200 ml ntawm dej cawv yuav tsum tau ncuav qej. Nws yog ib qho tsim nyog yuav tau tiv nrog tincture rau 10 hnub ntawm qhov kub ntawm ntxiv 6 qib thiab tsis siab dua. Qhov ntsuas kub no muaj nyob rau hauv tub yees lossis cellar. Tom qab tas sij hawm, ntaus lub qej thiab hais kom lwm hnub ntxiv 3 hnub. Lub sij hawm ntawm kev siv muaj peb lub hlis. Koj yuav tsum tau noj ua ntej txhua pluas noj (noj tshais, noj su, noj hmo) ib qho zuj zus mus txog 25. Nws raug txwv tsis pub siv rau cov neeg mob uas muaj kab mob hauv lub siab, mob raum lossis mob plab hnyuv.
Koj tuaj yeem siv zib ntab nrog txiv qaub. Peb lub txiv qaub tsim nyog los npaj cov khoom lag luam. Zom tag nrog ib tug nqaij grinder los yog rab, ncuav ib liter ntawm hau dej. Txheeb rau 3 hnub. Nws yog ib qho tsim nyog yuav tau noj txhua hnub ntawm 60 milliliters ua ntej noj mov. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv ib diav ntawm zib ntab. Daim ntawv qhia no muaj lwm txoj kev xaiv thib ob (analog) ntawm kev ua noj ua haus. Nws yuav siv peb lub txiv qaub, ib dos, 150 g ntawm qej. Zuaj tag nrho cov khoom xyaw, ua ke nrog 200 grams ntawm zib ntab. Hais hauv qhov chaw txias rau 3 hnub.
Cov txheej txheem ua noj yog nyob rau txhua hnub, ua ntej noj mov, ib diav.
Cov tshuaj ib txwm muaj npe tsis yog tsuas yog ua zaub mov noj hauv tsev, uas muaj cov khoom lag luam zoo ib yam, tab sis kuj yog kev npaj tshuaj ntsuab.
Txawm hais tias yawg zoo, leej twg tsis muaj cov khw muag tshuaj thiab cov tshuaj ib zaug, tau khaws cov ntoo tshuaj ntsuab txhua xyoo. Nrog kev pab ntawm lawv txawm lawv kho koj rau cov kab mob uas tshuaj tsis tuaj yeem kho.
Muaj ntau tus naj npawb ntawm cov tshuaj ntsuab uas txo cov roj cholesterol thiab ntxuav cov hlab ntsha uas tau noj nrog cov tshuaj ntsuab: linden, licorice, dandelion, chamomile, txiv pos nphuab, immortelle, yarrow thiab lwm yam.
Lub daim ntawv qhia rau tshuaj ntsuab decoctions thiab infusions:
- Tshuaj ntsuab sau. Nws yog ib qho tsim nyog los sib tov tib seem ntawm cov paj chamomile, birch buds, nplooj pos nphuab, nplooj immortelle, xyoo txhiab. Do kom zoo. Siv ob rab diav rau hauv ib lub rhaub dej hauv pem teb. Haus 2 zaug ib hnub rau ib puas millilitres. Haus yog pom zoo txhua txhua hnub. Lub chav kawm ntawm kev kho mob muaj ib hlis. Cov tshuaj no tuaj yeem tshem tawm cov plahaum roj hauv cov ntshav.
- Linden ntoo. Qhuav linden yog xav tau rau daim ntawv qhia. Zuaj cov ntaub ntawv nyoos mus rau ib lub xeev hmoov. Noj ib diav ua ntej noj mov peb zaug hauv ib hnub.
- Licorice. Rau kev ua noj, koj xav tau lub hauv paus ntawm tsob ntoo. 2 diav ntawm cov khoom siv raw sib xyaw nrog 500 ml ntawm dej rhaub. Muab tso rau qhov hluav taws kub qeeb, tom qab npau npau, ua noj rau 10 feeb. Lub chav kawm ntawm kev kho mob yog 21 hnub. Noj 75 ml ib hnub, plaub zaug ib hnub.
Koj tuaj yeem siv cov khoom siv dandelion raws li. Txhawm rau npaj daim ntawv qhia no, koj yuav tsis xav tau kev ua txhaum, tab sis lub hauv paus ntawm cov nroj tsuag. Zom cov hauv paus hniav qhuav ua hmoov. Lub sij hawm ntawm kev kho mob yog 6 lub hlis.
Noj ib diav ib hnub ua ntej noj mov.
Cov kws kho mob tau pom zoo kom txo cov rog uas muaj cov rog ntau.
Nws yog ib qho tsim nyog yuav tau hloov tag nrho cov tsiaj rog nrog cov rog zaub. Lwm txoj hauv kev ntawm kev kho mob kuj suav nrog kev noj haus.
Koj yuav tsum noj cov zaub mov uas muaj cov tshuaj soluble fiber, pectin, cov kab kawm, cov vitamins. Lawv muaj peev xwm tshem tawm cov roj cholesterol hauv lub plab thiab tshem nws ntawm lub cev ua ntej nws nkag rau hauv cov ntshav.
Cov Khoom Noj Xav Tau:
- Ntsuab tshuaj yej (nyiam dua Suav). Cov khoom no muaj cov tshuaj tannin muaj txiaj ntsig zoo. Nws muaj peev xwm ib txwm ua rau cov lipid metabolism, thiab tiv thaiv kom tsis txhob muaj cov roj cholesterol hauv cov hlab ntsha. Koj yuav tsum tau haus cov dej xas freshly, tsis yog cov tshuaj yej nplooj qub.
- Qos kua txob. Ua tsaug rau cov txiaj ntsig zoo, nws ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha. Pab tshem tawm cov roj (cholesterol), tiv thaiv qhov tshwm sim ntawm ntshav tsis ruaj.
- Carrots. Nws muaj cov vitamins A. Vitamin yog roj-soluble, yog li ntawd nws raug nquahu kom haus cov carrots rau kev nqus zoo nrog cov rog. Ua tsaug rau nws, lub cev raug ntxuav kom huv thiab cov roj (cholesterol) ntawm cov qes siv tsawg yog tas li. Kev noj cov carrots txhua hnub tuaj yeem txo cov cholesterol los ntawm 10%.
- Taum, Daim Duab. Taum cov khoom muaj txaus cov protein, fiber. Pab txo cov roj (cholesterol) phem.
- Cov pob kws, oatmeal, ceg. Cov zaub mov no muaj cov ntsiab lus zoo fiber ntau. Ua tsaug rau nws, atherosclerotic plaques tsis ua.
- Ceev. Walnuts, hazelnuts, txiv laum huab xeeb muaj cov nroj tsuag tshuaj, vim tias cov roj (cholesterol) tsis tau nkag rau hauv cov ntshav. Lawv yog cov txiaj ntsig ntawm monounsaturated fatty acids, kev noj haus fiber ntau thiab antioxidant.
- Ntses. Nws yuav tsum nco ntsoov tias koj yuav tsum noj hom muaj roj tsawg ntawm cov ntses. Lawv suav nrog omega-3s thiab muaj txiaj ntsig micronutrients. Ua tsaug rau lawv, qhov tso tawm ntawm cov cholesterol nyob ntawm phab ntsa ntawm cov hlab ntsha tsis tshwm sim.
- Ntxoov Yias. Ntim cov khoom siv fiber ntau. Flaxseeds yog qhov tshwj xeeb tshaj yog rau hom ntshav qab zib hom 2.
Nws yog ib qho tsim nyog kom tsis txhob ua los ntawm cov noob paj noob hlis, muaj roj ntau, muaj ntau hom ntses, cov txuj lom (cinnamon).
Kev tu vascular yog tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
