Yog tias cov roj (cholesterol) siab dua li cov cai, koj yuav tsum pib kho tam sim ntawd, txwv tsis pub muaj lub txim hnyav tuaj yeem zam dhau. Kev nce hauv cov roj (cholesterol) yog ib txwm muaj nrog kev pab ntawm txoj kev kho. Qhov no suav nrog cov kev hloov hauv lub neej thiab kev noj zaub mov tshwj xeeb. Hauv cov txheej txheem, koj yuav tsum tso tseg ntau cov khoom noj tau paub. Cov khoom qab zib feem ntau muaj.
Qab zib, raws li xws li, tsis muaj kev cuam tshuam ntawm cov cholesterol. Tsoos khw noj khoom qab zib muaj cov tsiaj rog ntau, uas ua rau kom muaj cov rog ntau hauv lub cev.
Yuav luag txhua cov khoom lag luam confectionery tau npaj siv cov khoom tsis zoo no. Lub caij nyoog siv cov khoom no cog lus pom cov tsos ntawm cov plahaum mob ntshav qab zib, thiab, yog li, mob atherosclerosis. Tus pojniam thiab tus txiv neej puav leej muaj feem sib npaug.
Ntau tus hlub khoom qab zib, thiab qhov tsis lees paub nws yuav yog qhov sim. Ib tus hlub ntawm khoom qab zib nrog cov kab mob zoo li no yog xav paub dab tsi khoom qab zib muaj peev xwm ua tau nrog cov rog rog? Los ntawm txoj kev, khoom qab zib tuaj yeem hloov nrog ntau qhov muaj txiaj ntsig zoo dua uas raug tso cai thaum ua khoom noj. Lawv muaj cov khoom xyaw ntuj thiab tsis muaj teeb meem rog yog siv los ua lawv. Lawv pab lub cev tshem tawm cov khoom tsis tsim nyog.
Cov kua nplaum tsis muaj kev cuam tshuam ncaj qha rau cov cholesterol.
Feem ntau hauv cov khoom lag luam uas nws nyob rau hauv ntau qhov ntau, muaj qhov muaj qhov siab ntawm cov rog cov rog. LDL, uas pom muaj nyob hauv cov khoom lag luam confectionery feem ntau, muaj qhov tsis zoo.
Lawv tuaj yeem tsa cov theem ntawm teeb meem, vim tias txhua yam qab zib yog npaj rau cov qe, mis nyuj - cov rog tsiaj.
Thaum sau ntawv noj cov zaub mov noj, cov kws kho mob coj mus rau qhov no thiab thov kom cais qee qhov khoom qab zib los ntawm kev noj haus.
Cov no suav nrog:
- Khaub noom
- Ncuav Ncuav
- khoom qab zib;
- ib qho khoom qab zib;
- mis nyuj khov;
- cream;
- meringues;
- ci
- waffles;
- khoom qab zib;
- qab zib sparkling dej;
Nws raug nquahu tias ua ntej siv cov khoom qab zib, ua tib zoo kawm cov khoom sib xyaw. Tej zaum yuav muaj cov khoom xyaw tsis zoo. Hauv kev kho, nws yog ib qho tseem ceeb kom ua raws li kev noj haus kom tsim nyog, vim tias ib nrab ntawm qhov ua tiav yog nyob ntawm nws.
Kev tshem tawm cov teeb meem, koj yuav tsum tau hloov nws nrog lub zoo. Khoom qab zib kuj tuaj yeem siv tau thiab tsis cuam tshuam txog cov hlab ntsha, lub siab thiab daim duab. Tsis tas li ntawd, lawv yog cov khoom noj qab zib heev thiab tsis qis dua cov khoom lag luam nrog cov rog sib npaug.
Kev noj haus yuav tsum xaiv raws li tus yam ntxwv, vim ntau ntau yam yuav tsis haum rau cov khoom lag luam uas raug xaiv. Yog li ntawd, tsuas yog tus kws tshaj lij yuav daws qhov haujlwm no.
Muaj ntau cov khoom qab zib uas tsis ua mob rau lub cev. Lawv muaj lub hauv paus nruab nrab yam tsis muaj poob rog. Lub saj tsis yog qis dua los khaws cov khoom siv roj. Cov no yog cov khoom lag luam cog.
Ntxiv mus, yuav luag tag nrho cov khoom qab zib uas pom zoo muaj txiaj ntsig zoo heev thiab tuaj yeem txhim kho lub cev.
Cov no, piv txwv li, suav nrog zib ntab. Nws yog qhov khoom tseem ceeb rau cov neeg uas muaj cov roj (cholesterol) siab. Tsis tas li ntawd, nws muaj ntau yam khoom siv uas pab txawm tias muaj kabmob, nce kev tiv thaiv thiab lub suab. Nws tseem yog heev six, yog li nws muaj peev xwm txaus siab txhua yam gastronomic nyiam. Nws muaj fructose, sucrose, vitamins B, E, cov zaub mov.
Ib qho loj ntxiv yog qhov ntau yam ntawm cov saj, vim tias nyob ntawm lub sijhawm sau khoom sib txawv muaj ntau qhov sib txawv ntawm aroma.
Lwm qhov khoom yuav tsum tau ua ntawm lub rooj yuav tsum yog fructose jam. Nws yuav tsum tau noj, tsuas yog hauv qhov tsim nyog. Nws yog tsim nyog kom nco ntsoov tias cov khoom lag luam zoo no yog cov muaj calorie ntau. Kev kaw thiab khaws cia pab ua kom lub plab zom mov, muaj fiber ntau thiab tshem tawm cov roj cholesterol ntau hauv lub cev. Lawv qhov txiaj ntsig tseem ceeb yog qhov lawv tsis muaj cov rog.
Marshmallows. Txoj kev qab zib no yog ib qho nrov tshaj plaws ntawm cov neeg. Yog li no, lo lus nug ntawm seb nws puas tuaj yeem noj marshmallows nrog cov roj (cholesterol) siab ua rau muaj ntau yam. Cov lus teb yog. Marshmallows tseem yog lwm txoj hauv kev xaiv tau rau cov khoom qab zib thiab mob siab, thiab tseem ntau tastier. Cov khoom xyaw rau lawv cov kev npaj muaj kev nyab xeeb kiag rau kev noj qab haus huv, thiab cov thickeners rau lawv yog cov roj ntsha uas tso cov roj (cholesterol). Ib qho ntxiv ntxiv yog tias lawv muaj peev xwm ntxuav cov hlab ntshav thiab muaj cov vitamins thiab kab kawm hauv lawv cov kev sib xyaw uas ua rau lub cev ua haujlwm zoo dua. Ntau tshaj ib qhov kev ntsuam xyuas pom tau tias nws muaj txiaj ntsig.
Halva tseem nyob rau hauv daim ntawv tso cai cov khoom lag luam. Nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals uas pab txhim kho cov ntshav ncig. Cov txiv ntoo thiab noob ua rau kev tshem ntawm lipoproteins tsawg ntom ntawm lub cev.
Qhob noom xim kasfes (dub). Tsuas yog cov qhob noom xim kasfes qab zib yog qhov muaj txiaj ntsig hauv cov khoom me me. Nws yog nplua nuj nyob hauv ntuj antioxidants uas ua rau cov laus txheej txheem qeeb dua thiab nyias cov ntshav. Siv tshuab ua noj ua haus tsis suav nrog kev siv tsiaj rog. Cov khoom xyaw tuaj yeem tiv thaiv kev txhim kho atherosclerosis.
Kev siv koob tshuaj - 100 grams toj ib lub lim tiam. Ntau cov txiaj ntsig yuav tsis ua.
Feem ntau lawv sib cav txog cov txiaj ntsig thiab kev puas tsuaj, nrog rau cov txiaj ntsig ntawm marmalade rau cov roj (cholesterol). Lub thev naus laus zis ntawm kev npaj cov khoom yuav luag zoo ib yam nrog marshmallows thiab marshmallows, yog li nws tsis tsuas yog tsis muaj kev phom sij, tab sis kuj tseem ceeb rau lub cev. Ntxiv nrog rau qab zib, thickeners, txiv hmab txiv ntoo hauv paus, xyaum tsis muaj dab tsi siv. Qhov no ua rau cov khoom muaj kev nyab xeeb kiag li. Sib npaug hauv cov khoom rau nws thiab nqus cov qhob noom.
Lollipops tau tsim yam tsis muaj cov rog rog ntxiv. Ib qho khaub noom tsis muaj kev phom sij, tab sis kev noj ntau dhau yuav cuam tshuam rau daim duab. Cov ntxhais yog tshwj xeeb yog cov yooj yim.
Cov txiv hmab txiv ntoo khov mis kuj tseem tuaj yeem raug ntaus nqi rau cov khoom lag luam uas tau tso cai, tab sis koj tuaj yeem txwv koj tus kheej rau ib lossis ob qhov kev pabcuam. Thiab lw kawm thiab vitamins yuav ua rau lub cev suab.
Tseem muaj cov khoom lag luam uas zoo rau kev siv, tab sis nyob rau ntau qhov tsawg:
- Xob.
- Nougat.
- Kozinaki.
- Turkish zoo siab.
Lawv yuav tsis tsuas yog txo qis roj txaus ntshai, tab sis kuj muaj txiaj ntsig rau lub cev. Lawv tsis pom zoo kom noj cov khoom qab zib no ntau, vim tias lawv tuaj yeem tsim kev puas tsuaj vim lawv cov ntsiab lus calorie ntau. Thiab qhov no twb nqa rog dhau los, thiab yog li ntawd, teeb meem nrog cov hlab ntsha thiab lub plawv.
Yog li, koj yuav tsum noj zaub mov kom tsawg, thiab tsis txhob tsom rau cov khoom noj qab zib.
Kev siv cov khoom qab zib tshwj xeeb tsuas yog yuav tsis nqa cov txiaj ntsig zoo, lawv zaum tsis txhob mus rau qhov teeb meem no kom nkag siab.
Nws yog ib qho tsim nyog yuav tsum tau hloov pauv cov khoom noj kom sov. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev noj zaub mov zoo yog lub hauv paus tseem ceeb rau kev kho kom zoo.
Qeb ntawm cov teeb meem hauv cov rog hauv lub cev nce vim cov khoom tsim kev puas tsuaj, haus luam yeeb, haus dej cawv, lub neej tsis muaj sia, tsis muaj mob, muaj hnub nyoog, thiab muaj kev ntxhov siab tas mus li.
Txhawm rau txhawm rau kho kom zoo, koj yuav tsum tau cais tawm ntawm kev noj haus:
- cov khoom lag luam yeeb;
- rog rog, lard;
- cov kua txob, mayonnaise, ketchup;
- instant cov khoom;
- cov khoom noj ceev
- Kev sib cav sib ceg
- cov khoom tiav ib nrab;
- dej qab zib, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo nrog cov ntshav qabzib hauv cov dej haus;
- ntsuj plig;
- hmoov.
Nws kuj tsim nyog rau kev txiav luam yeeb, pib ua si kis las. Cov kev tawm dag zog lub cev ua rau lub cev muaj txiaj ntsig zoo ntawm lub cev tag nrho thiab cov hlab ntshav tshwj xeeb. Kev tsis suav cov khoom noj los ntawm cov khoom noj yuav tsis yog qhov kev sim yog tias lawv pom lwm txoj hauv kev pab tau zoo. Nws raug nquahu kom suav nrog hauv kev noj zaub mov noj:
- Cov ntses.
- Nqaij ntses.
- Kev noj siv mis muaj roj tsawg.
- Txiv Hmab Txiv Ntoo.
- Zaub.
- Cov nqaij uas tsis muaj rog ntau.
- Qe dawb.
- Zaub kua zaub thiab kua zaub.
- Ntsuab tshuaj yej.
- Ceev.
- Ntxhib Ci
- Cov noob flax
- Txiv roj roj
- Oatmeal thiab ceg.
- Nqaij.
- Dos thiab qej.
Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov muaj ntshav qab zib thiab ntshav siab yog suav tias yog kev noj nqaij tsis pub dhau 100 grams nyob rau ib hnub. Ntxiv mus, nws yuav tsum tau muab rhaub, lossis ci. Txog mov ci yog tsim nyog tsis nco qab. Koj kuj yuav tsum tau noj zaub mov tsawg kawg 4 zaug hauv ib hnub. Kev pabcuam yuav tsum yog me me, tabsis cov neeg yuav tsum tau noj ntau.
Lub hauv paus ntsiab lus ntawm cov khoom noj muaj feem yuav pab tau kom tshem tau cov rog tsis zoo xwb, tabsis tseem ceeb thawj. Tus nqi pom zoo ntawm ib pluag mov yuav tsum tsis pub ntau tshaj 150-200 grams. Koj tseem tuaj yeem haus tshuaj ntsuab uas muaj txiaj ntsig pab lub cev. Cov no suav nrog: motherwort, buckthorn, mint, sawv tsiaj qus, pob kws stigmas, hawthorn.
Nws ntseeg tau tias kev kho dej cawv thiab roj ntshav sib xyaw tsis sib haum. Cov kws tshaj lij hais tias tsuas haus dej cawv me me yuav muaj qhov zoo xwb. Qhov no kuj tseem siv rau kev sib faib nrog tshuaj.
Yuav ua li cas noj nrog cov roj thiab ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
