Yam 2 ntshav qab zib mellitus yog ib yam kab mob uas yuav tsum ua raws li kev noj haus thiab kev noj haus kom zoo. Kev saib xyuas yuav tsum tau ua tib zoo xaiv cov khoom noj thiab zaub mov rau cov neeg mob ntshav qab zib uas yog kev noj qab haus huv thiab tsis cuam tshuam rau cov ntshav qab zib. Tsis tas li, qee cov khoom lag luam muaj qhov peculiarity ntawm kev ua kom qis hauv qab zib hauv lub cev. Cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib yuav ua rau cov zaub mov noj kom huv, txawv txawv, muaj qab hau, nrog rau kev noj qab haus huv, uas yog qhov tseem ceeb rau cov ntshav qab zib.
Cov khoom noj rau cov ntshav qab zib ntawm yam thib ob yog xaiv raws li kev ntsuas kev noj haus. Thaum xaiv cov tais diav, nws yog ib qho tsim nyog yuav tsum xav txog qhov tseeb tias cov khoom lag luam muaj txiaj ntsig zoo li cas, tab sis kuj muaj hnub nyoog, hnyav, qib mob, muaj lub cev ua si thiab tswj lub neej noj qab haus huv.
Kev xaiv khoom noj rau ntshav qab zib hom 2
Cov tais diav yuav tsum muaj cov rog, qab zib thiab ntsev tsawg kawg. Khoom noj khoom haus rau ntshav qab zib tuaj yeem sib txawv thiab noj qab haus huv vim muaj ntau yam ntawm cov zaub mov txawv.
Nws raug nquahu rau cov neeg mob uas muaj ntshav qab zib hom 2 tsis txhob ua phem rau lub ncuav. Nws raug nquahu kom noj mov-hom qhob cij, uas zoo nqus thiab tsis cuam tshuam txog qib ntawm cov piam thaj hauv tib neeg cov ntshav. Kev ci tsis zoo rau cov neeg mob ntshav qab zib. Xws li ib hnub twg koj tuaj yeem noj tsis ntau tshaj 200 grams ntawm cov qos yaj ywm, nws kuj yog qhov xav tau kom tsis txhob muaj cov zaub pob ntau ntau los yog cov carrots noj.
Noj zaub mov kom ntshav qab zib hom 2 yuav tsum muaj cov zaub mov noj txuas ntxiv no:
- Thaum sawv ntxov, koj yuav tsum noj ib feem me me ntawm buckwheat porridge siav hauv dej, nrog qhov ntxiv ntawm nqaij thiab ib qho me me ntawm butter.
- Qhov tshais thib ob yuav suav nrog cov kua txiv hmab txiv ntoo sib xyaw ua ke siv cov txiv av tshiab thiab txiv kab ntxwv qaub, koj yuav tsum paub txog yam txiv hmab txiv ntoo uas koj tuaj yeem noj muaj ntshav qab zib.
- Thaum noj su, tsis yog roj borscht, npaj rau ntawm lub hauv paus ntawm nqaij qaib broth, nrog ntxiv ntawm qaub cream, yog qhov pom zoo. Haus nyob rau hauv daim ntawv ntawm qhuav txiv hmab txiv ntoo compote.
- Rau yav tav su tshuaj yej, koj tuaj yeem noj cov tsev me me ntawm casserole. Kev noj qab haus huv thiab cua rosehip tshuaj yej tau pom zoo ua dej haus. Kev ua noj ua haus tsis pom zoo.
- Rau noj hmo, meatballs nrog ib tug sab zaub mov nyob rau hauv daim ntawv ntawm stewed cabbage yog haum. Haus nyob rau hauv daim ntawv ntawm cov tshuaj yej unsweetened.
- Qhov noj hmo thib ob suav nrog ib khob ntawm mis uas tsis muaj rog fermented ci mis.
Nws yuav tsum tau yug los hauv lub siab tias nrog hom 2 mob ntshav qab zib koj yuav tsum tau noj ntau zaus, tab sis me ntsis los ntawm me. Lub ncuav ci tau hloov los ntawm cov qhob cij muaj ntau dua. Cov zaub mov tsim tshwj xeeb yuav ua rau cov zaub mov qab thiab txawv.
Qhia Txog Yam Diabetics
Muaj ob peb hom zaub mov txawv uas zoo rau hom 2 mob ntshav qab zib thiab ua rau ntau cov neeg muaj ntshav qab zib lub neej. Lawv tsuas yog muaj cov khoom noj qab haus huv, ci thiab lwm yam zaub mov tsis zoo tsis suav nrog.
Ib lub tais ntawm taum thiab peas. Txhawm rau tsim cov zaub mov, koj xav tau 400 gram ntawm cov noob taum tshiab los yog khov rau hauv cov tev thiab taum pauv, 400 grams ntawm dos, ob diav hmoov, peb diav butter, ib diav ntawm cov kua txiv qaub, ob diav kua txiv lws suav, ib qho cij ntawm qej, tshuaj ntsuab tshiab thiab ntsev Cov.
Lub lauj kaub yog rhuab, 0,8 tablespoon ntawm butter yog ntxiv, peas raug nchuav rau ntawm melted saum npoo thiab kib rau peb feeb. Tom ntej no, lub lauj kaub yog them thiab tev yog stewed kom txog thaum siav. Taum tsuav ci tau zoo ib yam. Yog li kom cov txiaj ntsig zoo ntawm cov khoom tsis ploj, koj yuav tsum tau simmer tsis pub ntev tshaj kaum feeb.
Dos yog cov pov tseg kom zoo, hla nrog butter, hmoov nplej tau hliv rau hauv lub lauj kaub thiab kib rau peb feeb. Cov txiv lws suav muab tov nrog dej yog nchuav rau hauv lub lauj kaub, kua txiv txiv qaub ntxiv, ntsev yog mus saj thiab zaub ntsuab yog nchuav. Qhov sib tov yog them nrog lub hau thiab stewed rau peb feeb. Stewed taum thiab taum tau hliv rau hauv lub lauj kaub, qej mas muab tso rau hauv zaub mov thiab qhov sib tov yog rhuab hauv qab ib lub npog dua tsawg tshav kub. Thaum muab kev pab, cov zaub mov tuaj yeem tsim kho nrog cov txiv lws suav hlais.
Cabbage nrog zucchiniCov. Txhawm rau tsim cov zaub mov, koj xav tau 300 grams zucchini, 400 grams zaub qhwv, peb diav hmoov, ob diav butter, 200 grams qaub cream, ib tablespoon ntawm lws suav ntses, ib qho clove ntawm qej, ib lub soob, tshuaj ntsuab tshiab thiab ntsev.
Zucchini tau ntxuav kom huv hauv dej ntws thiab muab txiav kom zoo zoo rau hauv lub thawv. Cauliflower tseem tau ntxuav hauv qab qhov dej ntws zoo thiab muab faib ua ntu. Cov zaub muab tso rau hauv lub saucepan thiab siav kom txog thaum tag nrho cov siav, thiab tom qab ntawd thov rov qab rau hauv lub colander ua ntej cov kua ua kom tsis muaj kua.
Hmoov yog hliv rau hauv lub lauj kaub, muab butter thiab ua kom sov dua qhov sov tsawg. Qaub cream, lws suav ntses, txhoov los sis mas qej, ntsev thiab txhoov tshiab tshiab ntxiv rau qhov sib tov. Qhov sib tov yog tas li nplawm kom txog thaum lub hauv paus npaj. Tom qab ntawd, zucchini thiab zaub qhwv tau muab tso rau hauv lub lauj kaub, zaub yog stewed rau plaub feeb. Cov zaub mov tiav lawm tuaj yeem ua kom zoo nkauj nrog cov txiv lws suav hlais.
Cawv zucchiniCov. Rau kev ua noj, koj yuav xav tau plaub me zucchini, tsib diav ntawm buckwheat, yim lub nceb, ntau hom nceb, lub taub hau ntawm dos, lub cij ntawm qej, 200 grams qaub cream, ib tablespoon ntawm hmoov, sunflower roj, ntsev.
Buckwheat yog ua tib zoo txheeb thiab ntxuav, muab nchuav nrog dej hauv 1 ntawm 2 thiab muab tso rau hluav taws qeeb. Tom qab npau dej, zuaj dos, nceb thiab ntsev ntxiv. Cov zaub ntses yog npog nrog lub hau, buckwheat yog siav li 15 feeb. Nyob rau hauv ib lub rhaub frying lauj kaub nrog ntxiv ntawm roj zaub, champignons thiab tws qej yog tso. Qhov sib tov yog kib rau tsib feeb, tom qab uas rwj buckwheat muab tso thiab zaub mov yog do.
Zucchini raug txiav lengthwise thiab sis plawv hniav yog rub tawm ntawm lawv kom lawv tsim cov nkoj peculiar. Lub pulp ntawm zucchini yog qhov tseem ceeb rau kev ua kua ntses. Ua li no, nws tau xeb, muab tso rau hauv lub lauj kaub thiab kib nrog qhov sib ntxiv ntawm hmoov, smarana thiab ntsev. Lub nkoj uas tawm tau yog me ntsis ntsev, ib qho sib xyaw ntawm buckwheat thiab cov nceb yog nchuav rau sab hauv. Cov zaub mov yog doused nrog sauce, muab tso rau hauv qhov cub preheated thiab ci rau 30 feeb kom txog thaum siav. Tawv zucchini yog dai kom zoo nkauj nrog cov nplais txiv lws suav thiab tshuaj ntsuab tshiab.
Zaub nyoos
Vitamin zaub ntsuab kom muaj ntshav qab zib hom 2Cov. Tus kws kho mob ntshav qab zib tau qhia kom noj zaub tshiab, yog li cov zaub xam lav nrog cov vitamins yog qhov zoo li lub tais ntxiv. Txhawm rau ua qhov no, koj xav tau 300 grams kohlrabi zaub qhwv, 200 grams ntsuab cucumbers, lub clove ntawm qej, tshuaj ntsuab tshiab, zaub roj thiab ntsev. Qhov no tsis yog hais tias qhov no yog kev kho mob rau tus mob ntshav qab zib hom 2, tab sis kev sib txuam, txoj hauv kev no muaj txiaj ntsig zoo.
Cabbage yog meej ntxuav thiab rubbed nrog grater. Dib tom qab ntxuav yog txiav nyob rau hauv daim ntawv ntawm straws. Cov zaub sib xyaw ua ke, qej thiab tws cov tshuaj ntsuab tshiab tau muab tso rau hauv zaub xam lav. Cov zaub mov yog cov khoom noj nrog roj zaub.
Thawj zaub xam lavCov. Cov zaub mov no yuav ua tiav zoo rau txhua hnub so. Txhawm rau tsim nws, koj xav tau 200 grams taum hauv cov taum pauv, 200 grams taum ntsuab, 200 grams zaub qhwv, kua txiv tshiab, ob lub txiv lws suav, cov tshuaj ntsuab tshiab, ob diav kua txiv qaub, peb diav roj zaub.
Cauliflower tau muab faib ua feem, muab tso rau hauv lub lauj kaub nrog dej, ntsev ntxiv rau saj thiab siav. Ib yam li ntawd, koj yuav tsum muab cov taum pauv thiab taum pauv. Txiv lws suav raug txiav rau hauv voj voos, lub kua tws mus rau hauv cubes. Txhawm rau tiv thaiv cov txiv apples ntawm maub tom qab txiav, lawv yuav tsum tau tam sim ntawd doused nrog txiv qaub kua txiv.
Nplooj ntawm cov zaub xam lav ntsuab tau muab tso rau ntawm ib qho zaub mov dav, cov txiv lws suav yog muab tso rau ib puag ncig ntawm puag ncig ntawm lub phaj, tom qab ntawd ib lub nplhaib ntawm cov noob taum nyiag, tom qab lub nplhaib ntawm cov zaub qhwv. Peas raug muab tso rau hauv nruab nrab ntawm cov zaub mov. On to top ntawm zaub mov yog dai kom zoo nkauj nrog kua ntsuas, finely tws parsley thiab dill. Cov zaub xam lav yog tau nrog cov roj sib xyaw, txiv qaub thiab kua txiv.
