Thaum kuaj pom tias mob ntshav qab zib, nws tseem ceeb tsis yog tswj qhov qib ntawm cov piam thaj hauv ntshav xwb, tab sis tseem yuav tswj cov roj (cholesterol). Feem ntau, qhov lipid no suav tias yog qhov tseem ceeb, vim nws koom nrog kev tsim ntawm cov hlwb, pab tsim cov poj niam thiab txiv neej cov tshuaj hormones, synthesizes vitamin D thiab txawm tias tiv thaiv mob qog noj ntshav.
Tab sis nrog ib qho dhau heev ntawm cov tshuaj no hauv cov ntshav, cov roj hauv plaques daim ntawv, uas feem ntau ua qhov ua rau ntawm kev txhim kho ntawm atherosclerosis. Cov lipids uas dhau lawm, raws li txoj cai, nkag mus rau hauv lub cev los ntawm cov khoom noj. Tsis tas li, qhov ua rau yuav ua rau kev ua neej tsis raug thiab tsis muaj lub cev ua si.
Muaj ntau ntau txoj kev sib txawv rau kev txo cov roj hauv cov ntshav siab, txhua tus muaj kev tshuaj xyuas zoo heev los ntawm cov neeg mob thiab kws kho mob. Tab sis qhov mob tseem ceeb rau kev txhim kho tus mob yog qhov kev tsis lees paub tus cwj pwm tsis zoo thiab hloov mus rau kev kho kom zoo.
Noj zaub mov zoo rau ntshav siab
Ua ntej tshaj plaws, tus kws kho mob pom zoo kom tsis txhob noj cov khoom noj muaj rog. Hloov cov nqaij tsiaj, butter, tshij, koj yuav tsum suav nrog ntses, nqaij qaib, mis nyuj muaj roj tsawg nyob hauv daim ntawv qhia zaub mov.
Sunflower roj hloov nrog lub txiv roj roj muaj txiaj ntsig ntxiv, nws pab txhawm rau txo cov qib roj cholesterol. Nws kuj tsim nyog txo qis siv qe, tsis pub ntau tshaj peb daim yuav tau noj ib as thiv.
Vim tias muaj cov roj (cholesterol) ntau dua hauv cov qe qe, nws tuaj yeem tshem tawm tag nrho. Hloov lwm txoj, cov qe tshwj xeeb uas muaj cov roj (cholesterol) tsawg yuav raug siv, uas tau muag hauv qee lub khw.
Cov legumes pab txo qis cov kev xav ntawm cov lipids tsis zoo hauv cov hlab ntshav. Cov khoom no yog khoom noj khoom haus, yog li ntawd, nws yuav saturate lub cev nrog cov khoom tsim nyog es tsis txhob ntawm cov rog rog.
Txiv hmab txiv ntoo yuav tsum muaj nyob hauv ntawv qhia zaub mov, vim tias lawv tuaj yeem txo cov cholesterol. Qhov muaj txiaj ntsig zoo yog txiv kab ntxwv qaub uas qis 7 feem pua, nws tuaj yeem txuas nrog txiv apples thiab txiv tsawb.
Legumes hom phiaj hloov hloov oat bran, uas tseem txo qis cov ntshav cov roj. Cov kws kho mob pom zoo kom noj cov hmoov nplej me me lossis cov nqaij ntshiv kom qhuav txhua hnub, qhov no yuav txo qhov lipid concentration 5 feem pua hauv ib hlis.
Kev siv cov khoom noj txhua hnub ntawm pob kws rau hauv qhov nyiaj ntawm ib lub rooj noj mov muaj peev xwm txo tau cov khoom tsis haum hauv peb lub hlis los ntawm 20 feem pua.
Ib qho zoo sib xws tuaj yeem ua tiav nrog cov carrots, dos, zaub cob pob.
Nws tsis yog yuav tsum tau ua kom tshem tawm cov nqaij nyug los ntawm kev noj zaub mov, vim nws muaj qhov tseem ceeb fiber ntau. Qhov loj tshaj plaws yog kom tshem tawm cov rog pom pom thaum ua noj. Xws li cov tais diav tsis txo cov roj cholesterol, tab sis tsis nce ntxiv, thaum nws muab lub cev nrog cov protein. Ib hnub twg raug tso cai kom tsis pub ntau tshaj 200 g ntawm cov khoom lag luam no.
Skim mis yog nplua nuj nyob hauv ntau yam muaj txiaj ntsig, yog li nws tsis tso cai rau cov roj cholesterol mus rau hauv cov ntshav. Kas fes zoo tshaj yog hloov nrog tshuaj yej; cov dej haus no pab txhawb cov roj (cholesterol) zoo. Hloov ntawm qab zib, nws pom zoo kom ntxiv ntuj zib ntim rau tshuaj yej.
Kev ua kom huv ntawm lub cev ua rau muaj qej. Tsob nroj no yog siv tshiab tshiab, thiab nws kuj yog siv los ua qej tinctures thiab lwm yam tshuaj noj tau. Taum yog hloov zoo rau cov nqaij cov nqaij, vim nws muaj protein ntau.
Txij thaum manganese pab txhawb kom txo qis cov roj cholesterol thiab qhov tsim los ntawm cov roj ntsha hauv lub siab, koj yuav tsum siv cov zaub mov ntau nyob hauv cov zaub mov no. Ntawd yog, koj yuav tsum noj dos, taum pauv, taum, beets, carrots, zaub kav, zaub ntsuab, txiv tsawb, cloves, qhiav. Txhawm rau khaws lawv cov khoom muaj txiaj ntsig, zaub khov dej tsis yaj, lawv tau muab hau ua ke nrog tev los yog muab faus.
Zoo kov yeej nrog cov roj (cholesterol) pectin ntau, cov tshuaj no tau pom hauv txiv apples thiab seaweed.
Pectin tseem tuaj yeem yuav hauv khw muag khoom hnub no hauv daim ntawv ntawm hmoov, nws pab tshem tawm radionuclides thiab ntsev ntawm cov hlau hnyav hauv lub cev.
Tswj lub neej noj qab nyob zoo
Txhawm rau tshem tawm lub cev ntawm qhov tsis zoo ntawm lipids, nws yog ib qho tseem ceeb kom ua raws li kev noj qab haus huv rau kev ua neej.
Nws yog qhov zoo tshaj plaws yog tias cov ntshav qab zib tau tso tseg kev haus luam yeeb, vim qhov kev coj ua tsis zoo no tsis tsuas yog nce cov roj (cholesterol) phem xwb, tab sis kuj txo cov roj (cholesterol) zoo. Nrog rau kev haus dej cawv yuav tsum tau muab cais tawm ntawm cov zaub mov.
Koj yuav tsum soj ntsuam koj qhov hnyav, vim tias qhov no yog qhov taw qhia tseem ceeb ntawm lipid metabolism kev ntshawv siab.
Qhov ntau dua lub cev qhov hnyav, qhov kev pheej hmoo siab ntau dua los ntawm kev tsim cov cholesterol mus ntxiv hauv cov ntshav.
Kev noj zaub mov tshwj xeeb thiab kev tawm dag zog yuav pab tswj qhov hnyav. Ua kev ua si uas koj nyiam yuav pab tshem tawm cov rog hauv lub cev.
Cov kws tshawb fawb tau ua pov thawj tias nws tau zoo heev rau kev ua kom cov ntshav khov, muaj peev xwm ua kom lub siab ntsws. Ua kom zoo li no, koj tuaj yeem mloog cov nkauj koj nyiam, ua yoga thiab siv cov tswv yim muaj txiaj ntsig zoo rau kev so.
Kev noj qab haus huv, nws raug nquahu kom tsis txhob ntshai npaum li ua tau thiab saib xyuas koj lub siab.
Siv cov txheej txheem ntawm pej xeem
Cov hau kev uas nrov tshaj plaws kom tshem tawm cov roj (cholesterol) soj ntsuam tau zoo heev. Ib qho nce ntxiv ntawm cov lipids tsis zoo tuaj yeem sib xyaw nrog raspberries, hiav txwv buckthorn, chamomile, coltsfoot. Ib tug tablespoon ntawm txhua tsob nroj yog brewed nyob rau hauv daim ntawv ntawm cov tshuaj yej thiab tau haus txhua hnub nyob rau hauv ib nrab ib khob. Tab sis ua ntej kev kho mob, koj yuav tsum paub tseeb tias tsis muaj kev fab tshuaj rau cov tshuaj ntsuab.
Walnuts ua rau qeeb cov txheej txheem ntawm cov roj cholesterol nqus, nws raug nquahu kom noj lawv txhua hnub. Xws tshuaj ntsuab li ginseng, lingonberry thiab plantain tiv thaiv kev lag luam ntawm cov khoom tsis zoo. Xws li cov nroj tsuag muaj brewed thiab qaug es tsis txhob siv cov tshuaj yej. Tsis muaj tsawg tshuaj ntsuab tshuaj ntsuab yog fennel thiab dill.
Ib qho cuab yeej siv tau yog tshuaj yej los ntawm duav pob zeb. Xws li cov txiv no, koj tuaj yeem npaj kho tincture zoo. Ua li no, siv daim ntawv qhia no - cov txiv hmab txiv ntoo yog nchuav nrog vodka hauv qhov sib piv ntawm 1 mus rau 1 thiab infused rau ob lub lis piam. Siv cov tshuaj noj tshuaj rau txhua txhua hnub hauv peb peb tee. Tseem pab tau:
- Propolis cawv tincture pab txo cov cholesterol. Cov tshuaj hauv qhov ntau npaum li cas ntawm ib me nyuam diav yog tov nrog ib tug tablespoon dej thiab noj 30 feeb ua ntej noj mov. Lub sijhawm tiv thaiv yog plaub lub hlis.
- Taum thiab taum pauv hauv ib qho nyiaj ntawm 100 g yog nchuav nrog dej thaum hmo ntuj thiab hais kom txog thaum sawv ntxov. Tom qab cov khoom yog hau kom txog thaum tag nrho siav thiab noj hauv ob zaug. Lub chav kawm ntawm kev kho mob yog 21 hnub.
- Freshly tua tau alfalfa noob nyom nyob rau hauv daim ntawv ntawm thawj lub hauv paus yog sheared thiab tau haus peb zaug ib hnub nrog zaub mov. Txoj kev kho yog nqa tawm tsawg kawg ib hlis. Xws li cov tshuaj kho mob pej xeem kuj tseem pab tau zoo mob caj dab, txha, txhaws plaub hau thiab rau tes.
- Dandelion cov hauv paus hniav yog qhuav, hauv av hauv kas fes grinder thiab coj hauv cov hmoov sau, ib me nyuam diav ib hnub ua ntej noj mov. Kho nyob rau hauv txoj kev no rau tsawg kawg rau lub hlis.
- Nws tseem ceeb heev rau noj zaub nyoos lws suav zaub xam lav. Txhawm rau tshem tawm ntawm kev iab, cov zaub tshiab muaj hnub nyoog nyob hauv cov dej qab ntsev rau ob peb feeb.
- Yog tias koj noj cov txiv hmab txiv ntoo tshiab hauv ib qho ntawm rau daim ua ntej txhua pluas noj, koj tuaj yeem tshem cov roj cholesterol hauv lub cev tau sai. Lub sijhawm kho yog plaub hnub, tom qab ntawd so 10 hnub ua. Cov kev kho mob zoo li no pom zoo thaum ntxov ntawm lub caij ntuj no, ntxiv dag zog rau lub cev.
Lub txiaj ntsig ua kom huv muaj ib qho dej haus ua los ntawm qej thiab txiv qaub. Rau nws cov kev npaj, 1 kilogram txiv hmab txiv ntoo yog siv, los ntawm cov kua txiv uas yog nyem. 200 g ntawm qej yog zuaj kom txog thaum gruel, tov nrog txiv qaub kua txiv thiab insisted nyob rau hauv qhov chaw txias rau peb hnub. Ib tug tablespoon ntawm sib tov yog diluted nrog ib khob ntawm boiled dej thiab qaug cawv.
Ib cov xim ntawm cyanosis xiav muaj cov ua kom yuag thiab txo cov ntshav siab. Lub hauv paus tawg nyob rau hauv ib qho nyiaj ntawm 20 g yog nchuav rau hauv ib khob ntawm dej npau npau thiab simmer rau ib nrab ib teev. Tom ntej no, cov cuab yeej ua kom txias, lim.
Siv tshuaj rau 21 hnub, ob teev tom qab noj mov, ib diav.
Tshuaj kho mob nkeeg
Cov tshuaj niaj hnub muaj ob peb hom tshuaj uas pab tshem tawm cov mob siab.
Ntawm lawv yog cov fibrates, statins, sequestrants ntawm bile acids.
Koj yuav tsum nkag siab tias, txawm tias muaj ntau qhov kev tshaj tawm hauv Is Taws Nem, niaj hnub no tsis muaj tshuaj ntsuab tshwj xeeb npaj.
Fibrates yog lipid-txo cov tshuaj uas txo qis cov tshuaj tsis haum hauv cov ntshav, tiv thaiv kev txhim kho ntawm atherosclerosis thiab, vim li ntawd, myocardial infarction lossis mob stroke. Tab sis cov tshuaj no muaj ntau yam kev phiv.
Cov tshuaj zoo dua suav nrog statins, uas kuj suav tias yog lipid-txo qis dua, tab sis muaj qhov sib txawv ntawm kev txwv tsis pub cov rog. Cov tshuaj zoo li no tuaj yeem txo cov roj (cholesterol) li ntawm 25-45 feem pua.
Sequestrants ntawm cov kua tsib acids tiv thaiv cov txheej txheem ntawm lipid nqus nyob rau hauv kev zom zaub mov. Tab sis cov tshuaj zoo li no tsis tso cai siv hlau, calcium, tshuaj tiv thaiv kab mob thiab lwm yam muaj txiaj ntsig zoo. Tsis tas li, cov tshuaj muaj phiv nyob rau hauv daim ntawv ntawm malfunction ntawm lub plab.
Ntxiv rau, tus kws kho mob tau sau npe rau beta-carotene, vitamin E thiab ua kom tiav cov vitamins.
Txawm hais tias qhov ua tau zoo, kev soj ntsuam cov statins uas muaj cov roj (cholesterol) siab kuj txawv. Tshwj xeeb, cov tshuaj no tuaj yeem ua rau muaj ntau qhov tsis zoo hauv kev txiav txim siab mob taub hau, mob plab tsis txaus, mob plab, kiv taub hau, mob neuropathy, ua rau lub cev tsis ua haujlwm, thiab hypesthesia. Txawm li cas los xij, txog hnub no, statins yog qhov ua tus thawj coj hauv kev muag khoom.
Cov tshuaj nrov tshaj plaws thiab cov tshuaj muaj txiaj ntsig los ntawm pawg statin suav nrog:
- Simvastatin, uas tseem hu ua Ariescor, Simvakol, Simvor, Vasilip, Holvasim;
- Pravastatin;
- Lovastatin, nws tseem hu ua Cholethar lossis Cardiostatin;
- Fluvastatin lossis Leskol;
- Atorvastatin lossis Liptonorm, Ator, Lipoford, Atokor;
- Rosuvastatin lossis Rosart, Tevastor, Rosulip, Acorta.
Kev kho mob rau statin tsis raug tso cai thaum tsis muaj mob atherosclerosis, txawm hais tias kev ua kom rog ntau ntxiv. Nws kuj tseem tsis tau pom zoo kom noj cov tshuaj no yog tias qhov concentration ntawm C-reactive protein hauv cov ntshav qis dua 1 mg / dl.
Txhawm rau tswj cov theem ntawm cov cholesterol hauv lub cev, koj yuav tsum tsis tu ncua ua kev ntsuas ntshav. Txhawm rau ua qhov no, tom tsev, koj tuaj yeem siv tus ntsuas tshwj xeeb, uas kuj tseem tuaj yeem ntsuas ntsuas ntshav qab zib. Ib qho lipid zoo yog txiav txim siab qhov taw qhia ntawm 5.2 mmol / L.
Yog tias thawj cov tsos mob ntawm kev tsis txaus lipid metabolism tshwm sim, koj yuav tsum nrhiav kev pab kho mob sai. Qhov no yuav tso cai rau koj kom nres lub pathology hauv lub sijhawm thiab sai sai ntawm kev tshem cov rog.
Cov roj (cholesterol) yog dab tsi, muaj dab tsis txaus ntshai thiab dab tsi feem ntawm cov roj (cholesterol) muaj nyob, tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
