Mob ntshav qab zib mellitus tshwm sim nrog txo qis hauv insulin ntau lawm los yog muaj cov tshuaj insulin-ywj siab thaum tsis muaj qhov tshuaj tiv thaiv nws nyob hauv cov nqaij thiab cov plab hnyuv siab raum. Cov kev mob tshwm sim ua ntshav qab zib yog qabzib dhau hauv cov ntshav. Tib lub sijhawm, cov ntaub so ntswg tsis muaj zaub mov vim qhov tseeb tias nws tsis tuaj yeem nkag mus rau hauv cov hlwb yam tsis muaj insulin.
Lub hauv paus tseem ceeb rau kev kho mob rau cov neeg mob ntshav qab zib yog tswj cov ntshav qabzib yam xav tau, uas yog ua tiav los ntawm kev xaiv tshuaj rau kev kho mob thiab kev noj zaub mov. Hauv kev noj zaub mov, koj yuav tsum tswj hwm qhov glycemic index - qhov muaj peev xwm ntawm cov khoom lag luam ua rau cov ntshav qab zib nce siab.
Bran cov khoom noj muaj fiber ntau tuaj yeem txo qhov ntsuas no, yog li lawv siv los ntawm cov neeg mob ntshav qab zib tuaj yeem pab tswj kev noj qab haus huv.
Tus kho thaj chaw ntawm bran
Ntshav qab zib mellitus yog reckoning ntawm ib tus neeg rau kev ua neej zoo nyob. Kev rog dhau, rog thiab atherosclerosis tshwm sim vim kev siv cov khoom noj ua zaub mov nrog cov tsw thiab ua kom tsw qab. Hauv qhov no, cov khoom lag luam tseem ceeb - qhob cij, yog tsim los ntawm cov noob taum los ntawm plhaub.
Hmoov cov khoom los ntawm cov hmoov nplej zoo vim tias tsis muaj fiber ntau muaj cov roj glycemic siab - ua rau lub ntsej muag ntse hauv cov ntshav qab zib. Cov piam thaj, uas tsis muaj roj ntsha vim tias muaj ntau theem kev ua kom huv, muaj cov tib yam.
Hauv qhov no, thiaj li ua rau muaj qhov ua kom muaj fiber ntau, muaj qhov txaus siab hauv kev noj hom. Bran - qhov no yog lub plhaub ntawm nplej, pov tseg los ntawm hmoov nplej. Kev siv cov ceg ua rau lub plab zom mov thiab pab tshem tawm cov roj thiab cov piam thaj, rov qab rau lub microflora hauv cov hnyuv, thiab ntxuav lub cev.
Kev siv cov xua yog qhov tsim nyog tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, uas ua ke nrog kev rog dhau los, mob atherosclerosis, thiab mob ntsws metabolic. Nws yog qhov tshwj xeeb tshaj yog rau lawv los tswj cov glycemic index ntawm cov khoom hauv cov khoom noj, uas tuaj yeem txo cov tais diav thiab cov khoom lag luam.
Ntau cov vitamins thiab microelement muaj pes tsawg leeg ua rau nws tuaj yeem siv cov xua hauv cov khoom noj kom nce nws cov txiaj ntsig zoo. Bran suav nrog cov vitamins B1, B2, B3, B5, B6, E, K, nrog rau cov kab kawm - calcium, magnesium, phosphorus, potassium thiab zinc.
Bran tuaj yeem muaj ntau hom:
- Pob Tsuas Yaj
- Oatmeal.
- Cov nplej
- Mov.
- Rye.
- Zeb Zeb.
Qhov feem ntau yog oat ceg. Lawv muaj qhov ua tau zoo tshaj plaws nyob rau hauv cov hnyuv, yog li koj yuav tsum pib ua pob txha kab nrog lawv. Oats muaj beta-glucan, uas tswj cov qib qub ntawm cov roj cholesterol hauv cov ntshav.
Nplej nyom muaj cov kab mob ua kom muaj protein ntau tsis txaus, yog li, txhawb cov plab hnyuv ua kom muaj zog dua li oat. Ob hom bran no tuaj yeem sib xyaw lossis lwm txoj siv lawv. Rye bran muaj qhov nce ntxiv ntawm cov hlau, yog li ntawd nws yog qhov muaj txiaj ntsig rau kev ua haujlwm tsis txaus ntseeg, tab sis lawv cov nyhuv ntawm txoj hnyuv cuam tshuam, yog li tsis yog txhua tus zam nws.
Kev noj haus cov roj ntsha txoj kab xev yuav khaws dej, uas yog 20 npaug ntawm lawv qhov hnyav. Qhov no tshwm sim thaum sau lawv cov khoob hauv cov fiber ntau. Nyob rau tib lub sijhawm, qhov ntim ntawm lub plab hnyuv nce ntxiv thiab qhov no pab txhawb qhov kev sib txuam ntawm cov hnyuv phab ntsa.
Bran txo cov khoom noj nyob hauv lub sijhawm ua kom lub plab zom mov. Ncua lub plab zom zaws ua rau nqus thiab txuam nrog cov carcinogens, uas ua rau cov txheej txheem qog tsis tsuas yog nyob rau hauv txoj hnyuv, tab sis kuj yog hauv lwm cov plab hnyuv siab raum. Bran yog lub ntuj tso hauv paus.
Dab tsi tau txais txiaj ntsig rau lub cev yog bran tuaj yeem nkag siab, paub txog tias kev ua noj ua haus tsis muaj fiber ntau ua rau kev txhim kho ntawm cov kab mob xws li:
- Cem quav, plab hnyuv dyskinesia.
- Cov hnyuv ob leeg.
- Hemorrhoids.
- Ntxhaws.
- Diverticulosis ntawm txoj hnyuv.
- Kab Mob Enterocolitis.
- Mob plab hnyuv.
- Polyposis.
- Dysbacteriosis
- Malignant qog ntawm cov hnyuv loj thiab me me.
Bran normalizes lub cev muaj zog muaj nuj nqi ntawm lub zais plab thiab kwj, txhawb txoj kev tso tawm cov kua tsib, uas tiv thaiv kom txhob qaug zog thiab tsim pob zeb. Bile kis tau los ntawm alkaline kev tawm tsam. Ceg khi thiab tshem tawm cov kua tsib cov kua qaub thiab roj cholesterol, ua kom nrawm ntawm cov lipase enzyme, uas muaj peev xwm zom cov rog.
Thaum xau yog siv rau hauv cov zaub mov, qhov kev pheej hmoo ntawm atherosclerosis thiab cuam tshuam txog kev mob plawv thiab mob ntshav siab yog txo qis.
Bran ua rau txo qis nkag mus ntawm cov enzymes rau cov khoom noj carbohydrates. Cov roj nplej hauv cov hnyuv pib pib yaim thaum cov kab mob me me tawm mus rau lawv cov cell ua puas tsuaj. Vim tias kev txav ceev ntawm cov khoom noj, qhov kev nqus tsawg dua thiab qhov no tiv thaiv kom tsis txhob dhia hauv cov ntshav cov ntshav. Yog li bran txo qhov glycemic index ntawm cov khoom.
Qhov no muaj peev xwm ntawm bran ua rau lawv siv tseem ceeb nyob rau hauv xws li cov kab mob:
- Mob ntshav qab zib mellitus.
- Kev pham
- Kab mob ntawm cov thyroid caj pas thiab cov qog adrenal.
- Kev mob ntshav siab.
- Mob ntshav qab zib Gestational.
- Tsis hnov qab cov ncauj lus zoo (ntshav qab zib).
Bran rov qab ua qub microflora hauv txoj hnyuv. Lactobacilli siv fiber ntau kev noj haus rau lawv lub neej. Nrog lub cev tsis sib haum ntawm cov kab mob no, lub cev tau txais cov vitamins, amino acids uas muaj txaus, hauv cov synthesis ntawm cov kab mob no koom nrog. Bran nce qhov kev sib txuas ntawm cov vitamin B1 thiab B6, folic acid thiab riboflavin (vitamin B2).
Nrog cov xua, lub cev tau txais cov protein, potassium, magnesium thiab polyunsaturated fatty acids.
Bran hauv kev noj haus ntawm cov neeg mob ntshav qab zib
Ua ntej noj cov ceg qhuav, ua ntej ncau yog pom zoo. Ua li no, ncuav ib diav ntawm cov rwg rhaub dej rau 30 feeb. Tom qab ntawd cov gruel no tau ntxiv rau hauv tsev cheese, porridge, haus dej qab zib, kua txiv, khoom qab zib, cov khoom lag luam kom txo qis lawv cov glycemic index. Koj tsuas tuaj yeem xua nrog dej xwb.
Koj yuav tsum pib siv cov cij xaum nrog ib me nyuam diav. Tom qab ib lub limtiam, thaum tsis muaj plab thiab mob nyob rau hauv txoj hnyuv, koj tuaj yeem maj mam nce lub koob tshuaj rau ib rab diav peb zaug ib hnub. Bran rau ntshav qab zib yuav tsum tau noj nyob rau hauv ib koob tshuaj tsis ntau tshaj 30 g ntawm ceg tauj ib hnub. Hauv cov ntshav qab zib hnyav, koj yuav tsum tau kuaj nrog koj tus kws kho mob seb yuav siv tau ntau npaum li cas cov ceg tawv.
Txhawm rau kom tsis txhob ua rau lub suab nrov dhia hauv qab zib, koj yuav tsum xaiv cov zaub mov nrog qis glycemic index: tag nrho oats, tsis yog cereals, cereals, buckwheat yuav tsum tsis txhob zuaj, nplej tuaj yeem siv rau hauv me me, tab sis tsuas yog tsis muaj.
Cov hmoov nplej yuav tsum tsuas yog cov qoob loo, lossis cov ceg ua kom muaj peev xwm ntxiv rau nws ua ntej siv. Kev noj zaub mov ntawm cov neeg mob ntshav qab zib tuaj yeem ua kom zoo ntxiv nrog cov khoom lag luam uas muaj cov xua xaum - cov ncuav rye nrog cov ceg, khaub noom thiab cov khob cij yob, cov ncuav txhuv nrog ntxiv ntawm ceg.
Lub hauv paus txoj cai ntawm haus bran yog tus nqi txaus ntawm cov dej haus hauv cov khoom noj. Nws yuav tsum tsis pub tsawg tshaj 1.5 litres. Yog tias qhov no tsis pom, qhov ua tsis tiav tuaj yeem muab tau. Cem quav thiab txhua yam cuam tshuam nrog lub cev yuav nce ntxiv. Cov ntim no tsis suav nrog thawj chav kawm thiab dej qab zib.
Txhawm rau kom txo qhov tsam plab, uas tshwj xeeb tshaj yog hais nyob rau thawj lub lim tiam ntawm kev kho kab mob, nws pom zoo kom haus tshuaj yej los ntawm dill, fennel, chamomile thiab mint thaum nruab hnub.
Txhawm rau cov caws pliav rau cov ntshav qab zib tsis yog cov khoom lag luam zoo, tab sis kuj yuav ua rau muaj kev nyiam noj, lawv tuaj yeem siv los npaj cov tais qab thiab dej qab zib.
Koj tuaj yeem ci ncuav qab zib nrog ceg:
Cov khoom xyaw
- Oat bran ½ khob.
- Walnuts, tws 4 dia.
- Qe 3 daim.
- Kab npauj ntses.
- Sweetener mus saj.
Kev npaj: yeej cov nplai dawb, sib tov lub qe nrog roj, qab zib hloov thiab zom, ntxiv cov xua thiab cov txiv ntoo, ua tib zoo sib tov cov protein, kis nrog rab diav rau ntawm daim ntawv ci.
Txhawm rau noj nqaij qaib hauv bran nrog cheese thiab kua ntses tom qab, koj xav tau cov khoom xyaw hauv qab no:
- Nqaij qaib fillet 310 g;
- Lws suav muab tshuaj txhuam 85 g;
- Adyghe cheese lossis mozzarella 100 g;
- Hauv av oat bran 4 tbsp. l .;
- Qaug basil 1 tsp.
- Ntsev
Kev npaj: Lub caij lub ntsev ua kua nrog ntsev thiab khob cij nyob hauv ceg, ci hauv qhov cub rau 25-30 feeb, roj nrog muab tshuaj txhuam, nphoo nrog zaub basil thiab grated cheese rau sab saum toj. Noj lwm 10 feeb.
Nrog bran, koj kuj tuaj yeem npaj dej qab zib. Rau ib lub decoction ntawm bran, ib tug tablespoon yog ncuav nrog ib khob ntawm dej npau. Ua noj yuav tsum tsis pub dhau 15 feeb. Tom qab ntawd cov kua txiv yuav haus cawv zoo li tshuaj yej, hloov qab zib tuaj yeem muab ntxiv rau nws, thiab cov cij uas tseem nyob tom qab straining tuaj yeem raug ntxiv rau ib qho tais.
Lub bran infusion yog npaj nyob rau hauv qhov sib npaug zoo li qub, tab sis hloov ntawm rhaub, haus yog cuam tshuam rau 20 feeb. Qhov kev xaiv thib ob - es tsis txhob siv dej, koj tuaj yeem hliv nrog rosehip broth thiab haus zoo li tshuaj yej vitamin.
Txhawm rau ntxiv cov khoom noj nrog magnesium, koj tuaj yeem noj thawj cov tais ntawm ib lub decoction ntawm bran. Ua li no, noj oat bran los yog tov nrog rye thiab hom qoob mog ntawm tus nqi ntawm 1.5 tablespoons ib liter dej. Bran yuav tsum rhaub rau 20 -25 feeb. Tom qab ntawd lub broth yog lim thiab siv rau kua zaub.
Bran yog contraindicated nyob rau hauv exacerbation ntawm gastritis, colitis, sigmoiditis, mob ntshav qab zib gastroparesis thiab peptic mob. Thaum lub sijhawm tsis tu ncua, kev tswj hwm tuaj yeem rov pib dua, tab sis koj yuav tsum pib nrog ib rab diav kas fes thiab maj mam nce cov tshuaj. Thaum noj tshuaj, koj xav tau kev sib nrug nruab nrab ntawm kev siv ceg ntev tsawg kawg 6 teev.
Txawm hais tias cov khoom siv zoo li cov nyom tsis tuaj yeem pom zoo rau kev siv tas mus li, txij li ua ke nrog kev tshem tawm cov khoom lag luam metabolic, toxins, lawv txo cov ntsiab lus ntawm cov vitamins hauv lub cev. Yog li, qhov kev xaiv zoo tshaj yog cov qauv: ob lub lim tiam ntawm kev nkag mus, ib lim piam so.
Cov ntaub ntawv hais txog cov txiaj ntsig ntawm bran rau ntshav qab zib tau muab nyob hauv video hauv tsab xov xwm no.
