Muaj ib lub tswv yim tias cij nrog cov roj cholesterol siab yog txwv tsis pub noj. Tab sis qhov tseeb tiag tsis yog li ntawd. Ntxiv mus, rau ntau tus neeg, suav nrog tus mob ntshav qab zib, nws tsis yooj yim kom tsis kam lees cov khoom noj khoom noj no.
Cov kev tshawb fawb soj ntsuam pom tias mov tsis tau tsuas yog ua tau, tab sis kuj yuav tsum tau noj nrog LDL siab, vim tias nws pab ua kom cov roj (cholesterol) tseem nyob ib txwm txawm tias muaj cov atherosclerosis zoo.
Cov khoom lag luam muaj ntau cov vitamins thiab cov txiaj ntsig zoo uas tsim nyog rau kev ua haujlwm li qub ntawm cov nruab nrog cev thiab kab ke. Cov khoom tsim los ntawm cov hmoov nplej yog qhov chaw tsim lub zog, yog li ntawd, cov neeg uas coj tus cwj pwm ua lub neej xav tau.
Cia peb pom cov qhob cij twg koj tuaj yeem noj nrog cov roj (cholesterol) thiab ntshav qab zib, thiab cov khoom ci twg tau txwv?
Kuv tuaj yeem noj lub ncuav dab tsi nrog cov rog siab?
Bakery khoom yog cov khoom noj khoom haus siab, tshwj xeeb tshaj yog cov ncuav uas yog ua los ntawm cov hmoov dawb dawb. Cov khaub noom nplej muaj 250 kilocalories ib 100 g ntawm cov khoom. Cov ntsiab lus tseem ceeb tshaj ntawm cov zaub mov hauv lub cev tau pom hauv kev ci, kev noj haus uas yuav tsum tau txo cov ntshav qab zib thiab cov roj (cholesterol) phem.
Yog li ntawd lub khob cij twg kuv tuaj yeem noj? Txhawm rau teb cov lus nug ntawm cov neeg mob, koj yuav tsum nkag siab yam khoom twg yog suav tias yog kev noj zaub mov kom tsawg (muaj calorie tsawg) thiab muaj txiaj ntsig zoo rau lub cev. Cov qhob cij nplua nuj tag nrho yog qhov txiaj ntsig ntawm B, A, K. vitamins. Nws muaj cov nroj tsuag fiber ntau thiab cov tshuaj muaj txiaj ntsig. Xws li cov khoom lag luam yog qhov tseem ceeb ntawm kev hloov kho khoom noj.
Kev noj tshuaj tsis tu ncua txhim kho txoj hnyuv plab, nce lub zog tseem ceeb, tshem tawm cov tshuaj lom thiab co toxins. Lub xeev ntawm cov hlab ntsha thiab lub siab tseem tuaj yeem txhim kho, uas pab tswj cov ntshav qab zib kom ib txwm, zam kev hnyav dhau thiab ua kom cov cholesterol sib txig sib luag.
Bio qhob cij yog cov khoom lag luam tshwj xeeb, cov roj cholesterol hauv cov khob cij yog xoom. Nws tau npaj yam tsis muaj mis nyuj, piam thaj ntau ntau, qe qaib, ntsev, zaub thiab nqaij tsiaj. Siv cov zaub qhuav, noob, txuj lom - lawv pab txhim kho qhov saj.
Lub khob cij uas ciaj sia yog ib hom khoom lag luam uas tau tsim nyob rau hauv lub hauv paus ntawm ntuj ntuj, tsis xyaw hmoov nplej thiab txhuv nplej. Nws sai sai saturates, muaj feem cuam tshuam rau kev mob plab hnyuv, tsis cuam tshuam rau cov ntshav qabzib, txo qis LDL.
Tawm tsam tom qab ntawm kev noj zaub mov kev noj haus, koj yuav tsum tau noj kib crackers thiab khob cij yob. Lub khob cij tsis muaj cov roj cholesterol, nws yog tsim los ntawm cov hmoov nplej nplej qis, muaj nplua nuj nyob hauv fiber ntau, ntxhia pob zeb thiab vitamins. Cov khoom lag luam tau nrawm thiab nqus tau zoo, tsis ua rau lwj thiab zom hauv txoj hnyuv.
Cov cij cij tsis tuaj yeem tsim cov roj cholesterol. Ntxiv mus, nws muaj ntau cov as-ham uas txhim kho cov zom zaub mov. Raws li cov kws qhia noj haus, cov neeg mob atherosclerosis yuav tsum noj cov ncuav cij txhua txhua hnub.
Khob cij nrog ceg pab txo qis qhov hnyav, ua tsis tiav ntawm lipid metabolism.
Rye thiab grey qhob cij
Nws tsis pub leejtwg paub nrog cov khoom noj khoom haus zoo, cov khoom noj khoom haus pom zoo kom tso tseg kev noj cov ncuav dawb. Nws tsis muaj roj cholesterol, tab sis muaj cov roj carbohydrates ntau, uas ua rau cov txheej hnyav dhau. Yog li, rau cov neeg mob ntshav qab zib, xws li cov khoom lag luam yog txwv tsis pub, vim nws yuav pab txhawb kom muaj kev txuam nrog cov rog hauv lub cev, uas ua rau muaj kev cuam tshuam ntawm cov chav kawm mob ntshav qab zib.
Dub lossis rye cij yog ua rau ntawm lub hauv paus ntawm rye sourdough. Raws li txoj cai thev naus laus zis, daim ntawv qhia yuav tsum tsis muaj poov xab. Cov khoom lag luam muaj ntau ntxiv nrog cov vitamins, amino acids, hlau, magnesium. Rye qhob cij tau txais txiaj ntsig zoo dua nyob rau lub caij ntuj no, vim tias nws pab txhawm rau txhim kho lub zog tiv thaiv kab mob.
Cov nroj tsuag fiber, muaj nyob hauv cov qhob cij rye, pab tshem tawm cov co toxins hauv lub cev, txhim kho cov hnyuv zom mov, ntub rau lub sijhawm ntev. Txij li thaum lub zog siv rau ntawm kev zom ntawm fiber ntau, ib tug neeg poob hnyav. Yog li ntawd, cov kws kho mob ntshav qab zib xws li cov mov ci tau tau.
Cov khaub cij grey tsis pom zoo kom suav nrog cov khoom noj vim tias nws cov khoom noj muaj txiaj ntsig tsawg dua. Nrog zaub mov noj, koj tuaj yeem noj ob peb zaug hauv ib hlis. Kev noj ntau dhau yuav ua rau LDL ntxiv nyob rau hauv cov ntshav.
Borodino qhob cij, vim tias kev nqus ntawm lipid acids nyob rau hauv cov hnyuv thiab kev tshem tawm hauv lub cev, pab txo cov roj cholesterol hauv cov ntshav.
Cov Pluas Mov Ua Kom Cholesterol
Txhawm rau kom paub cov roj (cholesterol) hauv cov ncuav, koj yuav tsum paub cov khoom sib xyaw. Yog li, cov neeg mob raug qhia kom ua tib zoo kawm cov ntawv ntim ntawm lub pob kom tshem tawm kev puas tsuaj rau lub cev.
Txoj kev noj haus atherosclerosis muaj ntau lub hom phiaj. Ua ntej tshaj plaws, nrog kev pab ntawm khoom noj khoom haus, nws yog ib qho tsim nyog yuav tau ua kom tsawg tsawg ntawm cov lipoproteins tsawg. Nyob rau tib lub sijhawm, nws yog ib qhov tsim nyog los txhawm rau nce lub siab ntawm cov roj (cholesterol) zoo.
Tus kws noj zaub mov zoo ntawm Israeli tau tsim cov khoom noj tshwj xeeb rau cov neeg mob ntawd. Ntau tus kws kho mob tsis ntseeg nws, tab sis kev tshawb fawb thiab kev sim tshuaj tau ua pov thawj nws cov hauj lwm zoo. Los ntawm kev tso cai los ntawm tus kws kho mob, tus mob ntshav qab zib tuaj yeem sim ua zaub mov zoo li ntawd kom txo cov roj (cholesterol).
Kev noj haus ntawm ib qho khoom noj khoom haus Israeli muaj ob theem. Muaj Hwjchim:
- Thawj 14 hnub, tus neeg mob yuav tsum haus dej tsawg kawg 2 litres ib hnub. Tshuaj yej, kua txiv, ntxhia dej, thiab lwm yam dej haus tsis suav nrog hauv qhov ntim no. Noj cov vitamins complex, noj cov zaub thiab txhua cov qhob cij qhob cij. Koj yuav tsum noj txhua txhua 3-3.5 teev. Rau ob lub lis piam, pom qhov hnyav ntawm 2-5 kg yog pom, lub xeev ntawm cov hlab ntshav txhim kho, ntshav txaus nce, feem ntau ntawm cov roj hauv plaques daws.
- Lub sijhawm tiv thaiv ntawm theem ob txog thaum tus neeg mob nce mus txog qhov xav tau ntawm cov cholesterol hauv cov ntshav. Koj tuaj yeem noj raws li tus txheej txheem niaj zaus ua raws li kev nyiam thiab kev txwv nrog LDL siab. Qhov loj tshaj plaws yog kom yoo noj ntau yam ntawm ncuav. Nyob rau tib lub sijhawm, cov khoom noj yuav tsum tau muaj cov nqaij, cov ntses cov khoom noj, txiv hmab txiv ntoo / zaub, cov nplej ib yam.
Thaum xaiv cov qhob cij rau cov khoom noj muaj txiaj ntsig, koj yuav tsum tau muab kev nyiam rau cov qib tsaus ua los ntawm cov hmoov nplej wholemeal.
Yuav ua li cas paub qhov ncuav noj tsis tau?
Thaum xaiv cov khoom lag luam, koj yuav tsum them sai sai rau qhov ntsuas xws li glycemic Performance index; nws cov xeeb ceem ntawm cov khoom bakery ntawm cov txiaj ntsig ntawm qab zib hauv tus neeg mob lub cev.
Nws yog qhov tseeb tias cov ncuav cij noj tau muaj qhov tsawg kawg glycemic Performance index. Yog tias koj yuav cov khoom lag luam hauv chav saib xyuas ntshav qab zib, tom qab ntawd GI tuaj yeem qhia ntawm pob. Muaj cov ntxhuav tshwj xeeb hauv Is Taws Nem uas qhia cov cim ntawm qhov khoom. Koj kuj yuav tsum tau them sai sai rau cov ntau cov hmoov nplej, ntxiv rau, txuj lom, seb puas muaj cov poov xab hauv qhov muaj pes tsawg leeg, txee lub neej.
Qis glycemic qis tshaj plaws rau cov mov ci. Cov khoom no tuaj yeem noj kom huv los ntawm cov kws kho ntshav qab zib nrog cov siab. Ceg yog tsis ua tiav, yog li ntawd, khaws tag nrho cov as-ham thiab cov ntoo cog uas muaj txiaj ntsig zoo cuam tshuam rau kev zom zaub mov. Thaum ntxuav lub cev, glycemia tsis tuaj yeem loj hlob, teeb meem lipids uas ua rau hypercholesterolemia ploj mus.
Nrog rau qhov nce hauv cov roj (cholesterol) phem, muab cov mov ci tsis tsim nyog. Koj tsuas yog xav paub txog cov khoom twg tshwm yam khoom noj khoom noj, xaiv ntau yam koj nyiam thiab bona fide chaw tsim tshuaj paus.
Dab tsi hauv lub ncuav yog muaj txiaj ntsig tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
