Nws yog tsis yooj yim sua kom ua los ntawm tsis muaj kev noj haus rau ntshav qab zib, nws yog lub hauv paus ntawm txoj kev kho. Tab sis kev noj zaub mov tsis zoo thiab cov khoom noj tsis muaj txiaj ntsig tsis ua rau muaj kev noj qab haus huv thiab lub neej zoo ib yam. Yog li, cov ntawv qhia zaub mov yuav tsum tau tsim kom yog, kom cov zaub mov tsis tsuas yog muaj calorie ntau, tab sis noj qab haus huv thiab muaj cua. Saib seb puas yog cov neeg mob ntshav qab zib noj tau nceb? Qhov twg yuav yog qhov zoo tshaj? Txoj kev zoo tshaj plaws los mus ua ke cov khoom no yog dab tsi?
Txheem ua ke ntawm cov nceb
Cov kws paub txog tsiaj txhu hais tias nceb yog tus ntoo khaub lig ntawm cov ntoo thiab tsiaj. Lawv raug hu ua "hav zoov nqaij", thaum muaj protein ntau me me hauv cov khoom no. Txawm tias tus thawj coj hauv lawv cov ntsiab lus, boletus, nyob rau hauv qhov muaj pes tsawg leeg uas 5% protein, surpasses tsuas yog qos yaj ywm hauv qhov no. Yog li, nws tsis tas yuav xav tias nceb muaj peev xwm hloov cov tsiaj cov khoom lag luam rau peb ntawm tus nqi khoom noj khoom haus. Hloov mus txog 100 gram ntawm cov nqaij, koj yuav tsum tau noj yuav luag ib kg ntawm nceb. Tab sis vim tias muaj cov coarse fiber ntau (lignin, cellulose, chitin), lawv tau nqus ntau yam nyuaj. Txawm li cas los xij, ntau yam ntawm cov protein, thiab tseem ceeb tshaj plaws cov txiaj ntsig ntawm lawv cov khoom lag luam kom yooj yim, cov amino acids tseem ceeb, qhov kev ua kom tsis txaus ntseeg ua tiav.
Carbohydrates yog cov sib txuas xws li mannitol thiab qabzib. Lawv cov ntsiab lus hauv cov khoom lag luam yog qhov tsawg heev, yog li glycemic tsis tshaj 10.
Tus mob ntshav qab zib tuaj yeem haus cov khoom yam tsis muaj kev ntshai ntawm kev dhia hauv qab zib. Hais txog cov lus nug ntawm seb puas muaj cov roj khov hauv cov nceb, ib tus neeg kuj tuaj yeem ua siab tus. Muaj cov rog rog, tab sis nws muaj cov tshuaj uas pab txo qhov ntsuas no.
Lub ntsiab ua ke ntawm cov nceb yog dej, tus nqi uas thaj tsam li ntawm 70 txog 90%. Cov khoom muaj nplua nuj nyob hauv cov kab kawm thiab vitamins xws li:
- phosphorus
- calcium
- tshuaj nplaum
- leej faj
- selenium
- hlau
- ascorbic acid
- lecithin
- cov vitamins A, B, PP thiab D.
Phosphorus hauv kev nceb tau nthuav tawm nyob rau hauv daim ntawv ntawm cov tshuaj tiv thaiv acidic nws tsis yog tsawg dua nyob ntawm no ntau dua li ntses.
Los ntawm cov ntsiab lus poov tshuaj, cov khoom dhau lub qos yaj ywm los ntawm ib nrab, thiab cov hlau hauv nws muaj ntau dua hauv cov txiv ntoo thiab zaub. Xws li ib txoj lw keeb ua leej faj siv sijhawm los ua haujlwm ntawm cov khoom cua protein. Peb lub cev xav tau nws, tab sis kev xyaum tsis tshwm sim hauv cov khoom cog. Qhov zam tsuas yog legumes.
Ntshav Qab Zib Cov Ntawv Qhia
Cia peb tham txog cov nceb twg zoo dua rau cov neeg mob ntshav qab zib kom suav nrog lawv noj zaub mov noj. Txij li thaum lub ntsiab lus carbohydrate, tsis hais txog hom khoom lag luam, thaj tsam li 3 txog 10 gram (nrog rau kev zam ntawm truffles), lo lus nug yuav tsum tau hais me ntsis txawv.
Qhov tseem ceeb ntawm cov nceb rau ntshav qab zib yog txiav txim siab los ntawm cov txheej txheem ntawm kev npaj.
Thov nco ntsoov tias cov khoom nyoos thiab cov tshuaj qhuav muaj qhov sib txawv hauv qhov kev ua tau zoo. Piv txwv li, cov nqaij nyoos dawb tsuas muaj 5 grams carbohydrates, thiab tau qhuav twb muaj 23,5. Nws yog qhov zoo tshaj rau noj cov nceb thiab ci nceb, pickled thiab salted yuav tsum tau txwv. Lawv cov txiaj ntsig yog ib lo lus nug loj, thiab ntau ntau cov ntsev provokes ntshav siab. Cov sib tw yeej tseem noj cov nqaij nyoos, muaj kev sib tw nrog kua txiv qaub thiab kua ntses los yog ntxiv rau zaub xam lav.
Muaj cov piam thaj hauv siab tuaj yeem ua rau kom muaj kev tawm tsam.
Yog li, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib tau haus thiamine thiab riboflavin, cov no yog cov vitamins B. Cov thawj coj hauv cov ntsiab lus ntawm cov tshuaj no yog boletus.
Tom qab lawv raug moss-yoov, npauj ntses thiab chanterelles. Cov neeg tsim yeej nkag mus rau txhua qhov thiab ib txwm, hmoov tsis, tsis ncav cuag lawv cov hav zoov. Thiamine thiab riboflavin muaj tsawg heev, thiab cov roj (cholesterol) uas ua rau cov roj-choline tsawg dua tuaj. Tab sis ntawm qhov tod tes, cov ntsiab lus phosphorus yuav luag zoo tib yam nkaus li ntawm cov ntses hiav txwv - 115 mg, thiab cov poov tshuaj 530 mg, uas yog ze rau tus nqi rau qhov muaj txiaj ntsig boletus.
Cov lus nug ntawm seb nws puas tuaj yeem noj nceb nrog cov ntshav qab zib hom 2 tau raug daws tau zoo. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kom tau txais txiaj ntsig zoo txhua yam, cov khoom no pom tau los ntawm lub cev yog cov khoom noj hnyav. Yog li, yog tias koj raug kev txom nyem los ntawm pathologies ntawm daim siab lossis lub plab hnyuv plab, koj yuav tsum kho lawv nrog ceev faj. Tus mob ntshav qab zib tau qhia kom noj tsis ntau tshaj 100 g toj ib lis piam.
Lub tuam txhab zoo tshaj plaws yog cov zaub nceb, xws li cov zaub qhwv ntawm txhua yam, dos, carrots.
Cov pob tawb thiab cov nqaj ci ci zoo nkauj tau ua tiav.
Cov Tshuaj Kho Mob Ntshav Qab Zib
Cov tshuaj yog qhov ceev faj ntawm cov txheej txheem tsis tseem ceeb, tshwj xeeb tshaj yog thaum nws los rau ntshav qab zib. Muaj qhov sib qhia loj ntawm kev ncaj ncees ntawm no, ntau heev siv cov lus qhia ntawm homegrown aesculapes tsis muaj kev xav. Ib qho piv txwv yooj yim: Cov lus qhia txog kev kho mob ntshav qab zib Kombuch. Qab zib yog siv los haus. Cawv tsim thaum lub sij hawm fermentation yog tsuas yog contraindicated rau cov neeg mob ntshav qab zib. Yog li, cov lus ntuas yuav ua ntau dua li zoo.
Mis nceb
Nws yog tus kabmob symbiosis ntawm kab mob thiab microorganisms. Ntxiv nrog rau qhov tseeb tias cov khoom lag luam muaj ntau yam khoom muaj txiaj ntsig, nws tswj hwm kev ua kom rog. Kefir npaj nyob rau hauv txoj kev no tuaj yeem noj txhua hnub. Lub hauv paus ntawm microflora ntawm cov dej haus yog streptococcus, poov xab thiab qaub mis nyuj lo, uas ua rau lub zog ntawm mis nyuj. Hauv daim ntawv qhia tsis yog qhov nyuaj. Ntawm lub khob mis (nws yog qhov zoo dua rau tag nrho) tso 2 tsp. nceb, tawm rau ib hnub rau fermentation. Koj tuaj yeem muab dej haus sib txawv los ntawm kev ntxiv cov qhiav, cinnamon.
Shiitake
Shiitake (hauv lwm cov ntawv sau - shiitake) lossis lentinula, tus nceb noj tau tshwj xeeb tshaj yog nrov hauv cov tebchaws Esxias xws li Nyiv thiab Suav. Ntawm lub hauv paus ntawm nws cov mycelium, cov kev npaj tau ua yog uas tso cai rau kom txo qis thiab tswj cov qib cov piam thaj kom xav tau. Koj tuaj yeem noj shiitake nws tus kheej, nws tau lag luam muaj nyob hauv daim ntawv qhuav.
Chaga lossis birch nceb
Nws yog qhov nyuaj kom tau raws li lub lentinula hauv central Russia, tab sis nws hloov tawm tias nws tuaj yeem hloov los ntawm tsob ntoo nceb, lub npe hu ua "chaga." Siv cov khoom ntim hauv ib daim ntawv qhuav. Lub hmoov tau nchuav nrog dej, soj ntsuam cov tsis huv: 5 ntu ntawm cov kua rau ib feem ntawm cov hmoov ntawd. Cov dej sib tov yog rhuab, qhov kub yuav tsum nqa mus rau 50 * C. Tom qab ntawd cov kua yog infused rau ib hnub. Koj yuav tsum haus cov tshuaj ua ntej noj mov, 200 ml ib koob. Koj tuaj yeem siv Txoj kev lis ntshav, khaws cia tsis pub dhau 3 hnub. Yog lawm, kev nqis tes ua ntawm cov nyiaj no yog tus kheej, lawv yuav tsis pab leej twg txhua. Yog li, kev kho mob zoo li no yuav tsum tsis txhob hloov kev noj haus, tshuaj noj thiab, tshwj xeeb, kev sab laj ntawm kws kho mob. Chaga nceb rau ntshav qab zib yog kawm hauv ib chav uas nws lub sijhawm yog 30 hnub.
Chanterelles
Kev haus cawv tincture ntawm chanterelles tau pom zoo ua ib txoj hauv kev txo cov ntshav qab zib cov ntshav ntawm cov neeg mob ntshav qab zib.
Txhawm rau npaj cov tshuaj, noj 300 g ntawm nceb thiab 0.7 l ntawm vodka. Cov khoom lag luam yuav tsum sawv ntsug li 4-5 hnub, tom qab ntawd nws tuaj yeem nqa hauv ib rab diav ua ntej noj mov, sawv ntxov thiab yav tsaus ntuj. Hmoov tseem npaj los ntawm qhuav chanterelles. Noj ib qho ntawm cov tshuaj no rau 2 hlis, tom qab uas lawv npaj so rau rau lub hlis.
Neeg lub taub hau
Noj yam muaj peev xwm yuav siv tau nrog ceev faj. Yog hais tias koj noj cov tshuaj khib nyiab rau zaub mov, tom qab ntawd tsuas yog freshly tos cov tub ntxhais hluas nceb. Koj tuaj yeem khaws lawv khov. Nws yuav tsum raug sau tseg tias cov quav roj yog qhov tsis zoo rau txhua yam cawv, txawm tias ib qho tshuaj me me tuaj yeem ua rau tsis zoo rau lub luag haujlwm.
Xaus
Cov ncauj lus "nceb thiab ntshav qab zib" tsim nyog tau mloog lawm vim tias muaj ntau yam tshuaj rau kev kho kab mob nrog lawv cov kev pab. Yog lawm, cov tshuaj ib txwm ua tsis tiav ntawm qhov teeb meem. Mob ntshav qab zib yog yeeb ncuab loj heev, nws tsis tuaj yeem kho tsis tau yog tias tsis muaj cov tshuaj niaj hnub. Kev noj tshuaj rau nws tus kheej kuj tsis tsim nyog, nws yog qhov zoo dua rau sab laj tus kws kho mob ib zaug ntxiv. Kev xav txog cov nceb noj hauv cov zaub mov, koj yuav tsis ua mob rau koj lub cev yog tias koj ua raws li kev ntsuas.
