Peb tsis paub txog koj, tab sis ua ntej peb pom cov zaub mov tsis muaj carb ntau, peb feem ntau siv hmoov nplej lossis hmoov txhuv nplej los ua cov kua ntses tuab. Peb lees qhov ncaj ncees no - nrov rau tuab tau yog ib feem ntawm peb cov kev ua noj ua haus.
Txhua yam yuav nyob twj ywm li ntawd sai thiab yooj yim. Tab sis kev paub nrog cov khoom noj tshiab, cov khoom xyaw zoo li no tau dhau los. Peb tau nrhiav lwm txoj hauv kev uas yuav haum rau kev noj haus tshiab. Tom qab ob peb xyoos ntawm kev tshawb nrhiav, thaum kawg peb tau xaiv ntau ntawm cov kev xaiv sib txawv rau cov khoom xyaw zoo rau txhua daim ntawv qhia carb qis.
Qee yam ntawm cov tshuaj ntawd txawv heev rau peb. Yog tias koj nyuam qhuav pib kawm lub hauv paus ntsiab lus ntawm kev noj zaub mov, tom qab ntawd peb vam tias tsab xov xwm no yuav pab koj txuag lub sijhawm ntawm koj txoj kev tshawb. Thiab yog tias koj tau ua raws li kev noj haus no ntev, tom qab ntawv koj yuav pom ib yam tshiab.
Cov pos hniav ntawm cov pos hniav (cob, rog)
Rau feem ntau cov tib neeg, cov pos hniav guar yog ib qho ntawm cov khoom xyaw feem ntau. Nws kuj yog siv rau hauv kev lag luam. Cov chaw ntawm nws daim ntawv thov yog ntau ntau yam. Piv txwv li, koj tuaj yeem nrhiav qhov feem no hauv:
- marmalade;
- cov kua txob npaj-dej;
- ntau yam zaub mov kaus poom (txiv hmab txiv ntoo / zaub);
- mayonnaise thiab cov kua ntses raws li nws.
Cov kab noj hniav Guar yog siv los ua tus muab tub lim, ua kom tus neeg sawv cev zoo nkauj, thiab ua cov thickener. Txij li nws khi dej lossis kua dej ua kom sib zog, yuav tsum muaj me me ntawm cov khoom no thaum lub sijhawm ua noj. Ntxiv nrog rau qhov muaj txiaj ntsig zoo khi, koj kuj tseem tuaj yeem siv cov guar los ua cov khaub noom khov.
Koj tuaj yeem sib xyaw nws nrog lwm txoj hlua khi, xws li carob. Guar ntawm cov pos hniav tsis zom, yog li nws tsis xav rau hauv kev suav thaum xam cov calories.
Hmoov nplej Carob (Carob)
Carob hmoov feem ntau muaj nyob hauv cov zaub mov noj. Zoo li guar ntawm cov pos hniav, nws muaj qhov cuam tshuam zoo heev thiab muab cov ntim ntxiv rau cov khoom bakery.
Cov hmoov nplej no ua tsis tau zoo thiab tsis hloov pauv cov zaub mov qab thaum mus ntxiv. Nws cov txiaj ntsig yog tias nws txhim kho qhov kev ua ntawm lwm yam tshuaj.
Ua raws li lub hom phiaj ntawm daim ntawv thov, nws yuav pab tau kom sib xyaw hmoov hmoov carob, piv txwv li, nrog guar. Ob qho tshuaj yeeb tshuaj no yog qhov khoom noj muaj fiber ntau. Carob suav hais tias yog nroj tsuag tuab thiab tseem tau txais kev pom zoo siv hauv cov khoom organic. Nws tuaj yeem siv rau ci gluten dawb.
Psyllium husk
Plantain husk tsis yog tsuas yog ua tus sawv cev khi thiab tivthaiv kev o, tab sis kuj pab tswj kev ua haujlwm ntawm lub plab. Hauv qee cov zaub mov tsis muaj carb ntau ntau nrog cov rog thiab protein ntau tuaj yeem ua rau lub plab zom mov lossis cem quav rau qee tus neeg vim tsis muaj fiber ntau.
Psyllium husk tuaj yeem khi cov kua dej ntau dua 50 npaug ntawm nws qhov loj. Tsis tas li, cov khoom siv no tsis zom los ntawm lub cev thiab, yog li ntawd, tsis cuam tshuam rau koj qhov kev rog hauv lub cev. Ntxiv rau, ntau ntawm cov txiaj ntsig zoo uas nws yuav muaj rau koj cov kev noj qab haus huv tag nrho yog qhov laj thawj tseem ceeb rau suav nrog husks hauv koj cov zaub mov noj. Nws raug nquahu kom ntxiv husk rau cov zaub mov thaum:
- ntshav qab zib siab dua;
- kev kub siab;
- rog thiab rog dhau;
- cov roj (cholesterol) siab.
Chia noob
Cov noob chia tau dhau los ua nrov heev hauv lub hlis thiab xyoo tas los. Ntau qhov tshaj tawm tau tshaj tawm hauv Is Taws Nem, thiab cov noob me me dub tau rov qab hu dua ua lub superfood tshiab.
Cov vev xaib thiab nplooj ntawv ntxuam uas tshaj tawm thiab muag chia tsuas yog pib zoo li nceb tom qab los nag. Chia niaj hnub thiab txias, tab sis kim heev. Qhov phem tshaj plaws ntawm txhua qhov, chia noob muaj qhov zoo sib xws hauv kev ua haujlwm rau ntau cov nqi muag flax pheej yig.
Txhua yam kev hloov pauv yuav tsum muaj sib npaug! Yeej, tib neeg feem ntau tsis quav ntsej qhov no thaum yuag poob, vim tias cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig yog feem ntau cuam tshuam los ntawm qhov ntau ntawm lwm cov zaub mov. Txawm li cas los xij, chia noob tuaj yeem coj kev txaus siab qhov chaw hauv cov khoom noj no.
Tso cov chia rau hauv cov kua thiab koj tau txais lub npe nrov chia gel. Thiab tseem ceeb tshaj, cov gel no, nrog rau cov noob lawv tus kheej, yuav luag tsis qab. Nws tuaj yeem khaws cia rau ib lim piam thiab npaj ua ntej.
Ntxiv rau, chia, tsis zoo li flaxseed, tsis tas yuav tsum tau minced kom tau lawv cov as-ham. Cov noob chia txhawb kev zom zaub mov thiab tiv thaiv cem quav nrog tus tsis muaj fiber.
Xanthan ntawm cov pos hniav
Xanthan ntawm cov pos hniav tsis muaj dab tsi tshwj xeeb. Nws yog siv rau hauv kev lag luam khoom noj khoom noj khoom haus ntxiv, thiab tseem pom hauv cov khoom lag luam nrog cov lus ua ntej "eco".
Xanthan yog cov muaj cov saw carbohydrate ntev ntev uas ua rau hauv qab ntawm cov kab mob. Piv txwv li, koj tuaj yeem ua ke nws nrog carob los sib xyaw ua ke ntawm cov khoom ntawm ob yam. Xws li cov kab ke muaj qhov siab elasticity thiab cov kua dej zoo heev.
Nrog xanthan ntawm cov pos hniav, koj tuaj yeem yooj yim nce cov ntsiab lus fiber ntau niaj hnub hauv koj cov zaub mov noj nrog cov khoom noj kom tsawg.
Nkaws
Raws li rau gelatin, lub tswv yim tsis tu ncua. Ib txhia tsis nyiam nws saj, lwm tus tsis nyiam qhov kev ntxhib los mos. Tsis tas li ntawd, gelatin tsis muaj nyob hauv daim ntawv tso cai ntawm cov zaub mov rau vegans thiab vegetarians, vim tias nws yog protein ntuj uas tau txais los ntawm cov tsiaj nyoos.
Qhov tseeb tias gelatin muaj cov protein nkaus xwb yuav tsum tsis txhob ua kom koj tsis pom tseeb. Nws cov nqi roj ntsha yog xoom. Tib lub sijhawm, kev noj zaub mov kom tsawg li no tau pub koj:
- nce plaub hau ceev;
- txhim kho cov ntsia hlau hardness;
- txhim kho cov tawv nqaij mob;
- nce plaub hau tuab.
Lwm qhov zoo dua ntawm gelatin yog tias nws tuaj yeem siv los ntawm cov neeg uas muaj kev fab tshuaj. Kev ua xua rau nws tsis yog qhov qhia tawm. Tsis tas li ntawd, gelatin tsis muaj roj, purine thiab roj cholesterol.
Cov noob flax
Flaxseed siv tsis tshua muaj, vim muaj ntau yam khoom haum. Txawm li cas los xij, flaxseed cov ntawv hnoos qeev zoo thaum lub sij hawm soaking, uas yuav siv tau ua cov thickener. Cov noob chia muaj lub zog zoo tshaj plaws.
Txawm li cas los xij, flaxseed tau lees paub tias yog qhov pheej yig hloov mus rau chia cov noob thiab raug pom zoo rau cov carbohydrates ua cov khoom noj ntawm ntau yam as-ham thiab fiber.
Agar agar
Lwm qhov tshuaj nyob hauv cov npe ntawm cov khoom siv muaj txiaj ntsig yog agar-agar. Lub zog gelling cog no yog tsim los ntawm seaweed. Nws tsis yog zom zom los ntawm lub cev thiab nws yog qhov tsim nyog rau kev noj zaub mov hauv lub cev tsawg thiab yuag poob.
Agar-agar muaj txiaj ntsig zoo dua li nws cov tsiaj ua haujlwm - gelatin. Plaub ntawv ntawm gelatin account rau tsuas yog ib nrab me nyuam diav. Nov yog cov tshuaj zoo rau cov neeg noj zaub thiab vegans!
Agar-agar, zoo li xanthan ntawm cov pos hniav, yog siv rau hauv kev lag luam khoom noj khoom haus. Nws tuaj yeem pom hauv dej khov lossis khoom qab zib. Txawm li cas los xij, kev lag luam khoom noj khoom haus feem ntau yog siv rau kev siv tshuaj sib txuas, vim tias tus nqi ntawm cov khoom siv tshuaj ntsuab yog ntau dua li cov neeg nyiam cov khoom noj.
Koj tuaj yeem siv cov agar agar ua:
- cov khoom bakery;
- marmalade;
- Pob tawb
- mousse;
- pastes rau kis ntawm qhob cij;
- te rau khoom qab zib thiab lwm yam.
Cov cwj pwm saj ntawm kev tivthaiv feem ntau tsis tuaj yeem pom tom qab sib xyaw nrog lwm cov khoom.
