Nqaij qaib nyob rau hauv marinade ntawm tshuaj ntsuab thiab txiv qaub nrog taum thiab txiv lws suav yog ua noj yooj yim thiab sai sai. Daim ntawv qhia carb uas tsis tshua muaj carb no zoo rau kev yuag sai: nws muaj zaub ntau thiab muaj protein ntau.
Qhov yooj yim ntawm daim ntawv qhia yog tias nws tau siav hauv qhov cub. Yog li, koj tsis xav tau cov laujkaub ntxiv lossis cov laujkaub ntxiv. Txhua yam koj xav tau yog lub qhov cub uas nyob hauv txhua qhov khoom xyaw.
Peb xav koj txoj kev lom zem uas tsis nco tsis xav tau los ntawm kev ua noj thiab noj mov no!
Cov khoom xyaw
Cov khoom xyaw rau hauv daim ntawv qhia
- 2 tus qaib kav ceg;
- cloves ntawm qej;
- 10 cov txiv lws suav;
- 500 g ntawm khov ntsuab taum;
- 80 ml ntawm txiv qaub kua txiv;
- 1 tablespoon ntawm rosemary;
- 1 tablespoon thyme;
- ntsev thiab kua txob.
Daim ntawv qhia ua noj ua haus yog rau 2 servings. Kev npaj noj yuav siv sijhawm li 20 feeb. Lub sijhawm ua noj ua haus yog kwv yees li 45 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 107 | 447 | 3.0 g | 5.8 g | 9,9 g |
Ua noj ua haus
1.
Preheat qhov cub rau 200 degrees (convection). Ntxuav cov nqaij qaib ceg kom huv si hauv qab dej txias thiab so qhuav nrog ntawv phuam.
2.
Tev lub qej cloves thiab txiav rau hauv cubes. Yog tias koj siv txiv qaub tshiab rau daim ntawv qhia no, txiav cov txiv qaub rau hauv ib nrab thiab nyem cov kua txiv rau hauv lub tais me.
3.
Ntxiv rosemary, thyme thiab tws qej rau txiv qaub kua txiv. Lub caij nrog ntsev thiab kua txob thiab sib tov ntawm cov khoom xyaw marinade.
Nqaij qaib marinade
4.
Nqa cov nqaij qaib sab nraud thiab txhawb nqa daim tawv. Maj mam cais cov tawv nqaij nrog koj cov ntiv tes los ntawm cov nqaij. Tom qab ntawd tso cov marinade hauv qab daim tawv nqaij thiab faib cov tshuaj ntsuab kom zoo ib yam nkaus li sai tau.
Tsa daim tawv nqaij thiab nteg tawm ntawm marinade
5.
Xa rov qab daim tawv nqaij mus rau nws qhov chaw nyob qub. Tseem xaiv ob tus ncej puab qaib.
Thawb daim tawv rov qab
6.
Muab cov nqaij qaib uas xyoob tso tso rau hauv lub tais ci lossis hauv lub tais ci. Muab cov ncej puab qaib tso tso rau hauv qhov cub kom ntev li 25 feeb.
Tso cov nqaij qaib tso
7.
Ntxuav cov txiv lws suav me thiab npaj cov taum. Tshem tawm cov nqaij qaib ncej puab los ntawm qhov cub thiab hliv dhau ntawm cov roj yaj. Tom qab ntawd nphoo taum thiab muab cov txiv lws suav ncig cov nqaij.
Nws zoo li qab heev!
8.
Muab cov tais tso rau hauv qhov cub li 20 feeb thiab ci kom txog thaum siav.
9.
Tso ib txhais ceg, taum me me thiab txiv lws suav rau ib phaj. Bon appetit.
Cov nqaij qaib npaj txhij!
