Nrog rau kev nce ntshav cov ntshav qab zib, cov neeg mob yuav tsum ua raws li cov zaub mov tshwj xeeb uas tsis suav nrog kev siv cov rog thiab cov zaub mov qab. Tib lub sijhawm, cov kws tshaj lij pom zoo kom noj cov khoom noj mis nyuj ntau. Piv txwv li, tshij hauv cov ntshav qab zib hom 2 yuav muaj txiaj ntsig zoo. Tab sis ntawm no nws yog ib qho tseem ceeb kom xaiv cov khoom zoo, vim hais tias qee hom tsiaj txwv tsis pub ua. Lub cheese twg nyiam cov ntshav qab zib, thiab yuav xaiv nws li cas?
Cov txiaj ntsig thiab kev phom sij ntawm cheese rau cov ntshav qab zib
Kev noj haus ntawm txhua tus neeg niaj hnub ua rau lub neej muaj kev noj qab haus huv, cov khoom noj siv mis ua ib qho chaw ua ke. Tab sis, yog cov cheese zoo heev rau cov ntshav qab zib? Nws yog hypoallergenic, noo nrog cov protein thiab zoo meej nqus los ntawm lub cev.
Nws muaj:
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
- tocopherol yog lub zog muaj zog tiv thaiv kev ua haujlwm hauv cov txheej txheem biochemical ntawm cov hlwb. Tiv thaiv kev txhim kho kev mob o, txhim kho lub hlwb kev ua haujlwm, tiv thaiv kev txhim kho ntawm hypoxia, normalizes kev ua haujlwm ntawm qhov muag pom;
- Vitamin C - koom nrog hauv cov txheej txheem ntawm hematopoiesis, muaj qhov zoo ntawm lub paj hlwb, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tiv thaiv cov tshuaj lom thiab pab tshem lawv ntawm lub cev;
- Vitamin A - muaj txiaj ntsig zoo ntawm lub zeem muag, daws mob khaub thuas, txhawb kev tiv thaiv kab mob, khiav ceev ntawm daim tawv nqaij, thiab txo qis kev pheej hmoo ntawm kev kis mob;
- Cov vitamins B - normalize cov leeg poob siab, koom nrog cov tshuaj tiv thaiv cov protein thiab cov txheej txheem hematopoiesis, txhawb kev lipid tawg;
- calcium - tswj lub zog ntawm cov pob txha thiab cov hniav, normalizes ntshav coagulation, tiv thaiv thrombosis, uas yog qhov tseem ceeb rau ntshav qab zib;
- phosphorus - ua rau kev ua haujlwm ntawm lub paj hlwb thiab kev coj ua ntawm enzymes;
- poov tshuaj - normalizes dej tshuav nyiaj, txwv tsis pub tshwm sim kub siab, ntxiv dag zog rau cov leeg pob txha, txhim kho lub hlwb kev ua haujlwm.
Cheese muaj cov rog, uas zoo li yuav tsum tau muab tso rau hauv qab daim tawv nqaij nrog kev noj ntau dhau. Yog li, cov khoom noj khoom haus xav kom xaiv cov khoom noj muaj roj tsawg ntawm cov khoom noj siv mis.
Tsis tas li, tsis txhob hnov qab txog cov tshuaj cholesterol. Muaj ntau ntawm lawv nyob rau hauv rog cheese. Cov organic sib txuas ua ke cuam tshuam ntau ntxiv cov haujlwm ntawm vascular system, pab txhawb kev tsim cov quav hniav, uas yog fraught nrog kev txhim kho ntawm atherosclerosis - ib tus khub nquag ntawm hom 1 thiab ntshav qab zib hom 2.
Cov carbohydrates hauv cov khoom noj siv mis yog suav tias yog lub zog siv. Dhau li ntawm, lawv kuj tuaj yeem khaws cia ua lipids. Muaj ntau ntau ntawm carbohydrates nyob rau hauv fatty rennet ntau yam. Tab sis muaj cov hom cheese uas tau mob siab rau ntawm cov khoom no (nyuj cheese, Adygea cheese).
Yuav luag txhua yam rennet ntau yam muaj ntsev ntau. Txawm hais tias cov zaub mov zoo tshaj plaws, cov ntxhiab tsw zoo nkauj thiab cov tsos, lawv siv hauv ntshav qab zib yuav tsum ua kom tsawg li ntau tau. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob "qab zib" ua rau hnyav dua los ntawm kev kub siab. Cov cheese twg tuaj yeem xaiv tau, kws kho ntshav qab zib yuav hais meej.
Qhov cheese twg zoo dua los xaiv
Cov calories ntau ntawm cov cheese tau zoo nyob ntawm nws hom, qhov pom muaj qhov tsis zoo thiab lub tshuab thev naus laus zis. Txhawm rau kom tsis txhob cuam tshuam cov khoom noj tsis zoo, thiab kom tsis txhob ua kom muaj kev nyab xeeb zoo, cov neeg mob ntshav qab zib yuav tsum xaiv cov khoom noj muaj roj tsawg.
- Adygea - koj tuaj yeem noj yuav luag txhua hnub: zaub mov tsis muaj calorie, nplua nuj nyob hauv cov zaub mov, vitamins, amino acids cov khoom lag luam;
- Vitamin A-nplua nuj Bukovina, cov khoom noj muaj roj tsawg, khoom noj muaj mis qab;
- Roquefort ua los ntawm yaj lub mis;
- Camembert - qhov khoom noj khoom haus zoo kawg nkaus rau cov khoom noj uas tsis muaj calorie, nrog rau pwm thiab kov cov champignons;
- Mozzarella - mos cheese ntawm cov tub ntxhais hluas ntau yam nrog kev ntxhib los mos thiab qab ntxiag saj;
- Curd cheese - muaj tsawg kawg ntawm ntsev thiab muaj roj. Nws yog tsim los ntawm qab zib los yog mis los ntawm fermentation nrog cov kab mob lactic acid.
Lub glycemic Performance index ntawm yuav luag txhua ntawm cov npe ntau yam yog xoom. Tsis muaj tsawg pab tau vim yog muaj:
- casein protein;
- qhov tseem ceeb fatty acids;
- vitamin ntau heev
cream cheese tau txiav txim siab. Tab sis los ua noj nws, ua lag luam tsis ncaj lub tuam txhab siv cov khoom tsis zoo (cov khoom khaws cia, cov khoom tsw, cov khoom noj ntxiv). Cov khoom xyaw no yog nruj me ntsis contraindicated nyob rau hauv cov ntshav qab zib, peptic rwj thiab kub siab, mob plawv pathologies.
Puas yog cov hnyuv ntxwm cheese tso cai rau cov neeg mob ntshav qab zib? Nws yog tsim los ntawm kev muag muag thiab tawv kas fes. Mus rau lawv yog ntxiv tib yam zoo tsev cheese, cream, butter. Ib qho ntxiv, kev siv tshuab ntau lawm muab kev qhia txog cov khoom ua kom tsis muaj zog thiab lub ntsev tshwj xeeb kom sov kom yooj yim rau kev sib xyaw ntawm cov khoom cheese.
Hauv ntshav qab zib mellitus, xws li ntau yam yog contraindicatedCov. Txawm hais tias tus neeg noj qab nyob zoo yuav tsum tsis tshua haus nws, thiab me ntsis. Nws yuav tsum tau sau tseg tias kev ua tiav cheese thiab hnyuv ntxwm cheese yog qhov muaj qhov sib npaug, vim li no lawv yuav tsum tsis txhob nqa tawm mus.
Qhov kev xaiv zoo tshaj plaws yog tsev cheese ua ncaj qha raws li hauv daim ntawv qhia. Nws tsis yog qhov nyuaj rau kev ua noj nws, qhov tseem ceeb tsis yog kom tsis txhob tseg sijhawm thiab siv cov mis tsis muaj rog.
Yog tias koj yuav tsum tau yuav cov cheese hauv khw muag khoom, ces koj yuav tsum xub kawm txog daim ntawv lo ntawm cov khoom, uas yuav qhia qhov muaj pes tsawg leeg thiab hnub tas sijhawm. Nws yog nruj me ntsis txwv tsis pub yuav cov cheese ntawm kev ua lag luam los ntawm txhais tes. Ib tus tuaj yeem tsuas kwv yees txog lub hauv paus chiv keeb ntawm cov khoom lag luam zoo li no, thiab kev pheej hmoo ntshav qab zib tsis txaus ntseeg.
Kuj tsis ntev los no, cov khoom lag luam cheese tau tshwm sim hauv khw muag khoom, uas pheej yig dua thiab pheej yig rau ntau cov neeg siv khoom. Lawv muaj ntau lub tebchaw uas tsis zoo rau cov neeg muaj ntshav qab zib. Koj yuav tsum tau caiv tsis txhob xaiv ntau hom pickled thiab smoked. Lawv tsis tshua xav tau nyob hauv tus neeg mob txoj kev noj haus.
Koj yuav noj ntau npaum li cas ib zaug
Ib yam khoom siv uas tsis siv ntsuas nws ua rau lub cev puas tsuaj. Qhov no kuj siv rau cov khoom noj siv mis. Noj cov khoom qab zib ntawm cov ntshav qab zib hom 2 tau pub tsawg tsawg, vim tias nws yuav qab los noj mov thiab yog cov zaub mov muaj calorie ntau.
Nws raug nquahu kom txaus siab rau cheese hauv hom 1 thiab hom 2 mob ntshav qab zib thaum sawv ntxov, hauv ib lub ntim tsis ntau tshaj 35 g.
Thaum twg los txwv kev siv
Hauv qee kis, rennet hauv ntshav qab zib yog nruj me ntsis contraindicated. Ntau raws li:
- tus mob hnyav heev;
- tus neeg mob noj qab haus huv;
- cov khoom zoo.
Ua ntej suav nrog cheese hauv daim ntawv qhia zaub mov, cov ntshav qab zib tau qhia rau sab laj tus kws kho mob.
Yog tias cov khoom lag luam muaj txiaj ntsig zoo, tsis tshua muaj ntau-calorie, thiab tsis tau txais txiaj ntsig, ces nws tuaj yeem siv rau ntau yam mob ntshav qab zib. Ib daim nyias nyias ntawm cov cheese yuav txhawb nqa cov saj ntawm rye lossis tag nrho cov mov ci, ua kom lub cev muaj zog, muab lub zog thiab ua kom muaj zog.
