Thaum xub thawj siab ib muag, daim ntawv qhia no yuav zoo li txawv. Kuv paub tseeb tias koj: koj yuav tsis khuv xim yog tias koj sim!
Qhov no seductive salad yog qhov qab heev, yooj yim los npaj thiab qis hauv carbohydrates.
Ntawm lwm yam, nws yuav tsum nco ntsoov tias cov zaub xam lav muaj tsawg calories thiab nws yog qhov zoo rau koj yog tias koj txiav txim siab hloov mus rau txoj kev noj zaub mov kom zoo. Sim nws thiab pom rau koj tus kheej.
Muaj sijhawm zoo.
Cov khoom xyaw
- Dawb zaub xam lav, 1/2 lub taub hau ntawm zaub qhwv;
- Mozzarella, 1-2 lub pob (raws li qhov koj nyiam);
- Txiv lws suav, 1-2 daim (raws li qhov loj me);
- Cov kua muag, 1 dos;
- Ib nrab txiv kab ntxwv;
- Dijon mustard, 1 rab diav;
- Xylitol, 1 diav;
- Lub teeb balsamic vinegar, 1 tablespoon;
- Txiv Roj Roj, 1 tablespoon;
- Tabasco sauce kom saj;
- Ntsev thiab kua txob.
Tus nqi ntawm cov khoom xyaw yog raws li 2 servings. Kev npaj ntawm cov khoom siv yuav siv li 15 feeb, ci lub sijhawm - txog 10 feeb.
Daim ntawv qhia video
Tus nqi noj haus
Kwv yees tus nqi noj haus ib 0.1 0.1 kg. cov tais diav yog:
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 86 | 358 | 5 gr. | 4.9 g | 5.3 gr. |
Cov kauj ruam ua noj ua haus
- Ntxuav lub taub hau dawb ntawm zaub xas lav, tsuav kom huv thiab muab tso rau ntawm lub tais ci. Nyem kua txiv los ntawm ib nrab txiv kab ntxwv. Txhawm rau txais khaub ncaws lav, sib tov kua txiv kab ntxwv, Dijon mustard, balsamic vinegar thiab txiv roj roj. Tus naj npawb ntawm cov tuaj yeem xaiv tau koj qhov kev nyiam.
- Ntxiv ntsev thiab kua txob rau zaub xam lav hnav khaub ncaws kom saj, ncuav me me Tabasco sauce rau pungency. Ncuav cov zaub xam lav rau hauv lub ncuav ci nrog cov txiaj ntsig ntawm kev hnav khaub ncaws thiab muab sib xyaw zoo.
- Ntxuav cov txiv lws suav, txiav rau hauv cov hlais thiab npaj rau ntawm cov zaub xam lav, tom qab ntawd ntxiv cov ntiav, peeled thiab tws mus rau hauv cov nplhaib. Thinly chop lub mozzarella, kis ntawm lws suav cov nplais. Yog tias koj yog tus hlub cheese, tom qab ntawd koj tuaj yeem nqa ob lub pob ntawm mozzarella.
- Muab cov zaub mov tso rau hauv qhov cub, teem rau ntawm 180 degrees, tos kom txog thaum lub mozzarella melts.
Lub ntsiab lus tseem ceeb: siv tsuas yog sab saum toj hluav taws ntawm lub qhov cub. Peb yuav tsis tso cai rau kev tua hluav taws qis lossis lwm yam kev xaiv. Cov zaub xam lav yuav tsum nyob twj ywm tshiab thiab nkig, mozzarella thiab txiv lws suav - sov.
Bon appetit!
Cov zaub mov yog zoo meej raws li ib sab zaub mov rau ib qho zoo ntawm cov nqaij steak lossis nqaij.
