Yuav ua li cas yog tias cov qhua tam sim no maj mam maj nrawm rau koj cov kas fes tav su? Thiab, raws li hmoov yuav muaj nws, nyob rau hnub no hauv koj lub tsev tsis muaj ib yam dab tsi uas yuav tuaj yeem ua haujlwm rau ntawm lub rooj, tsuas yog, tej zaum, kas fes.
Koj yog sifting hauv koj cov stocks, tab sis, hmoov tsis, koj tsis tuaj yeem nrhiav lwm txoj hauv kev rau cov ncuav qab zib. Koj muaj sijhawm me me los ci nws, thiab koj yuav tsis xav yuav pob khoom muaj piam thaj ntau ntawm lub tsev noj mov.
Tom qab ntawd peb lub ncuav mog qab zib waffle sai nrog cov blueberries tshiab yuav tuaj txog ke. Nws yuav siv li ib nrab ib teev ua noj. Thiab qhov zoo tshaj plaws yog tias koj yuav muaj tag nrho cov khoom xyaw tsim nyog rau cov ncuav qab zib qab no hauv koj cov khoom siv hauv chav ua noj.
Tom qab txhua tus, nrog cov zaub mov tsis muaj carb, yeej ib txwm muaj cov khoom xyaw xws li qe, tsev cheese, Xucker, thiab cov hmoov protein nyob hauv tub yees lossis txee. Koj tsis tas yuav xav tau blueberries, koj tuaj yeem siv lwm yam txiv ntoo, suav nrog kev khov.
Thiab tam sim no peb xav koj lub sijhawm qab ntxiag. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Rau thawj qhov kev xav tau, peb tau npaj daim ntawv qhia video rau koj dua. Yog xav saib lwm cov yeeb yaj kiab mus rau peb tus YouTube channel thiab subscribe. Peb yuav zoo siab heev pom koj!
Cov khoom xyaw
Rau waffles:
- 3 lub qe (loj npaum li cas M) Nco tseg: cov nyob sab Europe cim “M” sib raug rau Lav Xias thawj qeb nrog cim “1”;
- 50 g ntawm whipped cream;
- 100 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 50 g hauv av blanched almonds;
- 30 g xylitol (birch qab zib);
- cov nqaij ntawm ib vanilla pod;
- butter rau lubrication.
Rau qab zib:
- 400 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 200 g blueberries;
- xylitol los saj.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no rau 5 daim ncuav mog qab zib. Kev npaj noj yuav siv sijhawm li 10 feeb. Lub sijhawm ua noj ua haus yog li 20 feeb.
Ua tib zoo mloog cov lus pom zoo rau lub sijhawm ci hauv cov lus 3 hauv seem "Txoj kev ua rau waffles".
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 149 | 625 | 3,5 g | 11.0 g | 8,2 g |
Daim ntawv qhia video
Ua noj ua haus
Txoj kev ua rau cov waffles
1.
Yeej lub qe nyob rau hauv ib lub tais thiab ntxiv cheese tsev, whipped cream, av almonds, 30 g xylitol thiab vanilla pulp.
Wafer Cov khoom xyaw
2.
Siv cov tshuaj ntxuav tes, sib tov cov khoom xyaw kom txog thaum creamy. Yeej kom txog thaum lub mov paj yog tus.
Sib tov kom zoo, txwv tsis pub cov teeb meem
3.
Preheat waffle hlau los ntawm kev ntsuas qhov kub kom tswj tau ntawm 3-4 kev faib thiab roj nws nrog txheej txheej ntawm butter. Ci waffles nyob rau hauv lem kom txog thaum lawv tig Golden xim av. Lubricate nrog me ntsis butter txhua lub sijhawm.
Thov nco ntsoov: qis-carb wafers ci me ntsis ntev dua li qub waffles.
Nco ntsoov tias lawv tau ci, tsis txhob poob thiab tsis lo rau cov hlau.
Thaum kawg ntawm kev ci, nco ntsoov tias lub hau ntawm cov ntoo waffle tau yooj yim tsa thiab tias cov waffles yog browned thiab tsis poob sib nrug.
Yog tias tsim nyog, nce lub sijhawm ci.
Thaum kawg koj yuav tsum tau txais peb waffles.
Qab Baked Tsawg-Carb Wafers
Ib txoj kev npaj cream rau ib lub ncuav
1.
Thaum lub sij hawm wafers yog txias, nplawm lub qab zib. Qhov no ua tiav yooj yim heev thiab sai sai - sib tov tsev cheese nrog xylitol kom saj mus rau lub xeev creamy.
Noj curd loj
2.
Ntxuav cov blueberries hauv qab dej txias thiab cia dej ntws tawm. Nqa ib txhais tes me me ntawm cov txiv ntoo thiab teem cia tseg. Ua tib zoo sib tov cov seem uas seem ntawm blueberries nyob rau hauv lub curd cream siv rab diav.
Maj mam muab cov blueberries
Wafer Ncuav mog qab zib los ua ke
1.
Thaum xaus, peb waffles thiab curd cream tau sib xyaw ua ke. Muab ib lub txiv mis rau ntawm ib lub tais loj lossis ib lub tais ncuav thiab siv ib txheej tuab tuab ntawm ib nrab curd cream rau saum.
Nws tuaj yeem ruaj ntseg hu ua chav ua noj siav
2.
Tom qab ntawd nteg ib lub cawv thib ob rau ntawm txheej txheej qab zib. Cov lus qhia: thaum sib sau ua ke cov ncuav mog qab zib, nteg cov ntaub ntawv tso rau ntawm txhua lwm tus kom lawv cov khoom sib dhos, yog li ntawd cov khoom qab zib yuav zoo nkauj.
Zoo, puas muaj waffles ntawm no?
3.
Tom qab ntawd on to top txheej thib ob ntawm cream. Thaum kawg, tseg ib nrab ntawm qab zib.
Thiab lwm txheej
4.
Tom ntej no yog qhov kawg waffle, hauv nruab nrab ntawm qhov kawg diav ntawm cream yog tso tawm. Garnish nrog tshiab blueberries. Ncuav mog qab zib waffle yog npaj txhij. Bon tshaib plab 🙂
Thiab tam sim no peb lub ncuav mog qab zib waffle nrog blueberries tshiab tau npaj tiav
