Tom qab kuaj pom tus neeg mob ntshav qab zib, tus kws kho mob tau sau ntawv tawm kev noj haus kom nruj. Kev xaiv zaub mov feem ntau nyob ntawm hom mob ntshav qab zib.
Yam 1 ntshav qab zib
Txij li cov ntshav qab zib cov ntshav hauv cov ntshav qab zib hom 1 yog qhov ib txwm muaj ntawm kev qhia txog insulin rau hauv lub cev, kev noj zaub mov zoo ntawm cov ntshav qab zib tsis txawv ntau ntawm cov neeg noj zaub mov zoo. Lub caij no, cov neeg mob yuav tsum tswj hwm cov zaub mov zom tau yooj yim kom tau cov khoom noj uas tau txais txiaj ntsig kom thiaj li paub ntsuas qhov yuav tsum tau ntawm cov tshuaj hormones.
Nrog kev pab ntawm kev noj zaub mov kom raug, koj tuaj yeem ua tiav ib qho kev sib xyaw ntawm cov khoom noj carbohydrates hauv lub cev, uas tsim nyog rau ntshav qab zib hom 1. Nrog rau cov khoom noj tsis zoo, cov kab mob ntshav qab zib tuaj yeem mob hnyav ntxiv.
Txhawm rau ua tib zoo saib xyuas cov ntsuas, koj yuav tsum khaws ib phau ntawv sau cia uas txhua cov tais diav thiab khoom noj uas tus neeg mob noj tau sau cia. Raws li cov ntaub ntawv sau tseg, koj tuaj yeem xam cov ntsiab lus ntawm cov calories thiab qhov ntau npaum li cas hauv ib hnub.
Feem ntau, kev siv tshuaj noj rau cov muaj ntshav qab zib tsawg rau cov ntshav qab zib yog tus neeg rau txhua tus neeg thiab feem ntau yog ua los ntawm kev pab ntawm kws kho mob. Nws yog ib qho tseem ceeb xav txog lub hnub nyoog, tub los ntxhais, qhov hnyav ntawm tus neeg mob, muaj lub cev ua si. Raws li cov ntaub ntawv tau txais, kev noj haus tau muab tso ua ke, uas yuav siv mus rau hauv tus nqi lub zog ntawm txhua yam khoom.
Rau kev noj zaub mov kom zoo nyob rau ib hnub, cov kab mob ntshav qab zib yuav tsum noj 20-25 feem pua ntawm cov protein, tib cov rog thiab 50 feem pua ntawm carbohydrates. Yog tias peb txhais lus rau qhov hnyav tsis tsim nyog, cov zaub mov noj txhua hnub yuav tsum muaj 400 gram ntawm cov khoom noj nplua nuj nyob hauv cov carbohydrates, 110 grams cov nqaij tais thiab 80 grams ntawm cov rog.
Lub ntsiab tseem ceeb ntawm kev kho kab mob rau cov ntshav qab zib hom 1 yog qhov tsawg ntawm kev noj cov zaub mov sai. Tus neeg mob yog txwv tsis pub noj khoom qab zib, chocolate, confectionery, ice cream, jam.
Qhov kev noj haus yuav tsum muaj cov khoom noj siv mis thiab cov tais diav los ntawm cov mis tsis muaj rog. Nws kuj yog ib qho tseem ceeb uas yuav tsum muaj cov vitamins thiab zaub mov kom raug.
Hauv qhov no, tus neeg mob ntshav qab zib uas muaj ntshav qab zib mellitus ntawm thawj hom yuav tsum tau ua raws qee txoj cai uas yuav pab kom tshem tau cov kev mob hnyav.
- Koj yuav tsum tau noj zaub mov ntau, plaub mus rau rau zaug ib hnub. Tsis pub ntau tshaj 8 lub khob cij tuaj yeem noj ib hnub, uas faib rau tag nrho cov khoom noj. Qhov ntim thiab lub sijhawm ntawm cov pluas noj yog nyob ntawm hom insulin siv hom ntshav qab zib hom 1.
- Nrog rau nws yog ib qho tseem ceeb uas tau ua los ntawm cov txheej txheem insulin. Feem ntau cov carbohydrates yuav tsum noj thaum sawv ntxov thiab yav tav su.
- Txij li cov qib insulin thiab cov cai yuav hloov txhua zaus, kev noj cov tshuaj insulin hauv hom 1 mob ntshav qab zib mellitus yuav tsum tau muab xam rau ntawm txhua pluas noj.
- Yog tias koj muaj kev tawm dag zog lossis tawm mus taug kev, koj yuav tsum nce nqi ntawm cov carbohydrates hauv cov zaub mov noj, ib yam li kev tawm dag zog ntawm lub cev, tib neeg xav tau ntau carbohydrates.
- Ntawm ntshav qab zib mellitus ntawm thawj hom, nws raug txwv tsis pub hla ib pluas noj lossis, sib pauv, overeat. Ib qho kev ua haujlwm ib zaug yuav muaj tsis ntau tshaj 600 calories.
Thaum mob ntshav qab zib mellitus ntawm thawj hom, tus kws kho mob tuaj yeem sau tshuaj contraindications rau cov rog, haus luam yeeb, ntsim thiab qab ntsev. Xws li cov ntshav qab zib tsis tuaj yeem haus dej haus cawv uas muaj peev xwm ntawm lub zog. Lauj kaub tais diav yog pom zoo kom muab cub hauv qhov cub. Nqaij thiab ntses lauj kaub tais diav yuav tsum tau muab cub, tsis txhob kib.
Nrog rau qhov hnyav ntxiv, yuav tsum ceev faj thaum siv cov khoom noj uas muaj cov khoom qab zib. Qhov tseeb yog tias qee qhov hloov pauv tuaj yeem muaj cov calories ntau ntau dua li cov dej qab zib ua kom zoo.
Mob ntshav qab zib Hom 2
Noj tshuaj rau cov ntshav qab zib hom 2 txhawm rau txo kev thauj mus los ntau dua los ntawm tus txiav thiab poob phaus hauv cov ntshav qab zib.
- Thaum muab tso ua ke noj cov zaub mov, nws yog ib qho tseem ceeb kom muaj cov ntsiab lus sib npaug ntawm cov protein, cov rog thiab carbohydrates - 16, 24 thiab 60 feem pua, ntsig txog.
- Calorie cov ntsiab lus ntawm cov khoom raug muab tso ua ke raws li qhov hnyav, hnub nyoog thiab kev siv zog ntawm tus neeg mob.
- Tus kws kho mob tau sau ntawv rau cov lus qhia txog cov khoom noj rau cov khoom noj ua kom muaj cov carbohydrates, uas yuav tsum tau hloov nrog cov khoom qab zib zoo.
- Kev noj zaub mov txhua hnub yuav tsum suav nrog qhov tsim nyog ntawm cov vitamins, minerals thiab zaub mov fiber ntau.
- Nws raug nquahu kom txo qis kev noj cov tsiaj cov rog.
- Nws yog ib qho tsim nyog kom noj tsawg kawg tsib zaug hauv ib hnub nyob rau tib lub sijhawm, thaum kev noj haus yuav tsum ua raws li kev ua haujlwm ntawm lub cev thiab noj cov tshuaj uas muaj suab thaj.
Ntawm cov ntshav qab zib mellitus ntawm yam thib ob, nws yog qhov yuav tsum tau ua kom cais tag nrho cov tais diav uas muaj qhov nce siab ntawm cov carbohydrates ceev. Xws li cov tais diav:
- mis nyuj khov
- khoom qab zib
- dej qab zib
- khoom qab zib
- qab zib hmoov khoom
- khoom qab zib
- tsawb
- txiv hmab
- raisins.
Xws li muaj contraindications rau noj kib, haus, qab ntsev, ntsim thiab ntsim tais. Cov no suav nrog:
- Rog cov nqaij ua kua,
- Hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm,
- Cov ntsev los yog haus cov ntses
- Rog ntau hom nqaij qaib, nqaij lossis ntses,
- Margarine, butter, ua noj thiab nqaij rog,
- Cov ntsev los yog de zaub
- Muaj cov roj qaub zoo li roj, cheese, curd cheese.
Tsis tas li, cereals los ntawm semolina, mov cereal, nplej zom thiab haus dej cawv rau ntshav qab zib kuj yog contraindicated rau cov neeg mob ntshav qab zib.
Nws yog ib qho tsim nyog uas nyob rau hauv kev noj haus ntawm cov ntshav qab zib yuav tsum muaj cov tais diav uas muaj fiber ntau. Qhov tshuaj no ua rau cov ntshav qab zib thiab lipids, pab kom qhov hnyav.
Nws inhibits qhov nqus ntawm cov piam thaj thiab cov rog hauv cov hnyuv, ua rau tus neeg mob xav tau cov tshuaj insulin, thiab ua rau lub siab xav tau.
Raws li rau kev ua kom muaj carbohydrates, nws yog qhov tsim nyog kom tsis txhob txo tus nqi ntawm lawv qhov kev noj, tab sis kom hloov lawv qhov tsis zoo. Qhov tseeb yog hais tias ib tug ntse txo nyob rau hauv carbohydrates yuav ua rau poob ntawm efficiency thiab rog. Vim li no, nws yog ib qho tseem ceeb kom hloov cov carbohydrates nrog lub siab glycemic index rau carbohydrates nrog qis dua.
Noj qab zib rau cov ntshav qab zib
Kom tau txais cov ntaub ntawv tiav ntawm cov khoom lag luam nrog siab thiab qis glycemic index, nws tsim nyog siv lub rooj tshwj xeeb uas txhua tus mob ntshav qab zib yuav tsum muaj. Nws raug nquahu kom pom nws hauv Is Taws Nem, luam tawm ntawm lub tshuab luam ntawv thiab dai nws ntawm lub tub yees kom tswj koj cov khoom noj.
Thaum xub thawj, koj yuav tsum tau soj ntsuam kom nruj rau txhua lub tais zaub mov nkag mus rau hauv kev noj haus, suav cov carbohydrates. Txawm li cas los xij, thaum cov ntshav qabzib rov qab mus rau qhov qub, tus neeg mob tuaj yeem nthuav dav txoj kev noj haus tshuaj thiab qhia cov zaub mov ua ntej tsis siv.
Hauv qhov no, nws yog ib qho tseem ceeb kom qhia ib qho zaub mov xwb, tom qab ntawd nws yuav tsum tau ua qhov kev ntsuas ntshav rau cov piam thaj. Txoj kev tshawb no ua tau zoo tshaj ob teev tom qab cov khoom tiav.
Yog tias cov piam thaj hauv ntshav tseem nyob li qub, cov kev sim yuav tsum tau ua dua ob peb zaug kom paub meej txog kev nyab xeeb ntawm cov khoom lag luam.
Koj tuaj yeem ua tib yam nrog rau lwm cov tais diav. Lub sijhawm no, koj tsis tuaj yeem qhia cov tais diav tshiab hauv ntau ntau thiab feem ntau. Yog tias cov piam thaj hauv ntshav tau pib nce ntxiv, koj yuav tsum rov qab mus rau koj li kev noj haus dhau los. Kev noj zaub mov yuav ua kom muaj zog ntxiv los ntawm lub cev ua si kom xaiv cov kev xaiv zoo tshaj plaws rau kev noj zaub mov noj txhua hnub.
Qhov loj tshaj plaws yog hloov pauv koj kev noj zaub mov ua ntu zus thiab maj mam, soj ntsuam cov phiaj xwm kom meej.
