Mob ntshav qab zib mellitus yog ib qho tib neeg txoj kev mob hnyav uas yuav tsum ua raws li kev noj haus tshwj xeeb tshaj plaws. Qhov lus ceeb toom no tsis txhais tau tias koj yuav tsum tau muab npuav, cov zaub mov noj ntawm cov beckon.
Ntawm cov ntshav qab zib mellitus ntawm hom thawj lossis thib ob, cov khoom siv muffin, xws li ncuav mog qab zib los yog khoom qab zib, txwv tsis pub. Yog tias koj xav kho koj tus kheej kom qab, ces qhov no tuaj yeem ua tiav cov ncuav qab zib, tab sis, tau kawg, koj yuav tsum ua qhov no kom zoo, thiab daim ntawv qhia rau cov ncuav qab zib yuav tsum sib haum rau cov kev xav tau ntawm tus mob ntshav qab zib.
Kev ua lag luam niaj hnub tuaj yeem muab ntau yam khoom lag luam tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Koj tuaj yeem pom nws tsis muaj teeb meem ntau hauv cov tuam tsev tshwj xeeb ntawm tsev loj lossis hauv qee lub tsev muag tshuaj. Ntxiv rau, cov khoom noj uas muaj ntshav qab zib tuaj yeem yuav hauv khw hauv online thiab npaj tau los ntawm koj tus kheej, qhov txiaj ntsig ntawm cov zaub mov txawv tsis yog ib qho tsis pub lwm tus paub.
Txhua lub ncuav qab zib rau pawg no ntawm cov neeg mob yuav tsum npaj kom txhij ntawm sorbitol lossis fructose. Cov kev kho zoo li no yuav tsim nyog tsis yog rau cov mob ntshav qab zib, tab sis kuj rau cov neeg uas saib xyuas lawv kev noj qab haus huv thiab daim duab.
Qhov tsis zoo ntawm cov khoom no muaj xws li nws qhov txawv tsis txaus ntseeg thaum xub thawj. Ncuav qab zib nyob hauv cov piam thaj hloov pauv tau qis dua qhov muaj piam thaj rau lawv cov qab zib, tab sis kev hloov pauv xws li ntuj stevia qab zib hloov cov qab zib zoo heev rau cov ncuav qab zib.
Nws tseem tseem ceeb kom nco ntsoov tias cov ncuav qab zib rau cov ntshav qab zib yuav tsum tau noj nyob rau hauv kev pom zoo nrog tus kws kho mob koom, vim tias muaj ntau ntau yam kabmob, thiab qhov no muab rau qee qhov nuances hauv kev noj haus, qee yam zaub mov txawv.
Coob tus neeg mob ntshav qab zib yuav zoo siab tau paub tias lawv tuaj yeem xaiv lawv tus kheej qee hom ncuav qab zib los ntawm cov khoom ib txwm muaj. Qhov no thiaj li hu ua ncuav qab zib (cracker). Qhov no yuav muaj qhov ntau ntawm 55 g ntawm carbohydrates.
Nco ntsoov tias nws yuav yog, txhua lub ncuav qab zib xaiv tsis yuav:
- nplua nuj;
- ntuag;
- qab zib.
Zoo DIY Cookies
Yog tias cov khoom qab zib hauv cov khw muag khoom noj yuav tsis tas ib txwm muaj kev nyab xeeb hais txog cov khoom noj carbohydrates thiab suab thaj, koj tuaj yeem nrhiav lwm txoj hauv kev zoo - cov ncuav qab zib hauv tsev. Yooj yim heev thiab sai sai koj tuaj yeem kho koj tus kheej kom tsis tshua muaj protein huab cua ncuav qab zib, daim ntawv qhia ntawm uas tau nthuav tawm hauv qab no.
Ua li no, koj yuav tsum nqa qe dawb thiab yeej kom txog thaum ua npuas tuab. Yog tias koj xav qab zib qhov loj, ces koj tuaj yeem qab nws nrog saccharin. Tom qab ntawd, cov protein tau pw ntawm daim ntawv ci qhuav lossis parchment ntawv. Lub qab zib yuav npaj tiav lub sijhawm nws dries hauv qhov cub ntawm qhov kub nruab nrab.
Txhua tus neeg mob yuav tsum nco ntsoov tias thaum npaj cov khaub noom koj tus kheej:
- cov hmoov nplej ntawm qib siab tshaj plaws yog zoo dua hloov nrog rye, ntxiv mus, ntxhib tsoo;
- nws yog qhov zoo dua uas tsis suav cov qe nqaij qaib hauv cov khoom sib xyaw;
- txawm hais tias daim ntawv qhia muab rau kev siv cov butter, ces nws yog qhov zoo dua rau noj margarine nrog qhov tsawg kawg ntawm cov rog;
- qab zib yuav tsum tau muab pov tseg txhua yam los ntawm cov khoom sib xyaw ua ke uas siv cov khoom xa tawm suab.
Dab tsi koj yuav tsum paub thiab nco ntsoov txog ncuav qab zib hauv tsev?
Cov ncuav qab zib tshwj xeeb rau cov neeg muaj ntshav qab zib yuav yog txoj kev cawm dim tiag tiag rau ntau yam.
Cov khoom no yuav pab kom muaj kev txaus siab txhua hnub rau cov khoom noj qab zib, tshwj xeeb tshaj yog txij li thaum npaj cov ncuav qab zib yuav tsis nyuaj thiab yuav tsis siv sijhawm ntau thiab kev rau siab.
Hauv qhov xwm txheej no, qhov tseem ceeb tshaj plaws yog cov ncuav qab zib hauv tsev tsis muaj tseeb yuav ua rau muaj kev nyab xeeb los ntawm qhov pom ntawm cov yam ntxwv ntawm qhov mob no.
Qab Zib Dawb Oatmeal Ncuav Qab Zib
Oatmeal ncuav qab zib tuaj yeem npaj rau cov neeg muaj ntshav qab zib hom 1 lossis hom 2. Oatmeal ncuav qab zib yuav txaus siab rau txhua qhov kev xav tau ntawm cov piam thaj, thiab yog tias txhua txoj cai saum toj no tau pom, oatmeal ncuav qab zib yuav tsis nqa ib qho kev poob qis rau kev puas tsuaj rau lub xeev kev noj qab haus huv.
Txhawm rau npaj cov khoom, koj yuav tsum nqa:
- 1/2 khob oatmeal;
- 1/2 khob dej haus tsis huv;
- vanillin ntawm lub ntsis riam;
- 1/2 khob hmoov (sib tov ntawm buckwheat, oat thiab nplej);
- ib qho roj ntawm margarine tsis muaj rog;
- khoom noj qab zib diav ntawm fructose.
Txhawm rau npaj txhua yam khoom xyaw, nws yuav tsim nyog muab cov hmoov nplej sib xyaw nrog oatmeal. Tom ntej no, margarine thiab lwm yam khoom siv yog tswj hwm. Dej yog hliv rau ntawm qhov kawg ntawm lub khob noom cookie, thiab lub qab zib hloov pauv kuj tseem ntxiv rau lub sijhawm no.
Daim ntawv ci huv si yog them nrog parchment thiab yav tom ntej oatmeal ncuav qab zib tau pw ntawm nws (qhov no tuaj yeem ua nrog rab diav). Oatmeal ncuav qab zib yog ci hauv qhov cub ntawm qhov kub ntawm 200 degrees rau lub xeev kub.
Koj tuaj yeem dai cov khaub noom oatmeal tiav nrog grated iab chocolate raws li fructose lossis ib qho me me ntawm cov txiv hmab txiv ntoo qhuav.
Oatmeal ncuav qab zib raug nthuav tawm hauv ntau hom, cov zaub mov txawv muaj ntau yam thiab muaj ntau heev ntawm lawv, tab sis cov kev xaiv nthuav tawm tuaj yeem hu ua qhov yooj yim ntawm lawv.
Ncuav qab zib cov ntshav qab zib "Hauv Tsev"
Daim ntawv qhia no tseem yooj yim thiab tuaj yeem npaj txawm tias tsis muaj kev ua noj ua haus tshwj xeeb. Nws yog ib qho tsim nyog yuav tsum tau ua:
- 1.5 khob ntawm rye hmoov;
- 1/3 khob margarine;
- 1/3 khob kua txiv qab zib;
- ob peb quail qe;
- 1/4 me nyuam ntsev;
- qee qhov tsaus chocolate nti.
Tag nrho cov khoom xyaw yog tov rau hauv ib lub ntim loj, zawm lub khob noom cookie thiab ci ntawm 200 degrees txog li 15 feeb.
Noj Qab Zib Muaj Qab Zib Cookies
Daim ntawv qhia muaj cov khoom xyaw hauv qab no:
- 1/2 khob oatmeal;
- 1/2 khob coarse hmoov (koj tuaj yeem nqa ib qho);
- 1/2 khob dej;
- ib tug tablespoon ntawm fructose;
- 150 g margarine (lossis butter tsis muaj calorie);
- cinnamon ntawm ntsis riam.
Tag nrho cov sib xyaw ntawm daim ntawv qhia no yuav tsum tov, tab sis muab qhov tseeb tias dej thiab fructose yuav tsum tau ntxiv thaum lub caij kawg. Lub ci ci tshuab yog tib yam li hauv cov zaub mov txawv dhau los. Tib txoj cai ntawm no, ua ntej ua noj, koj tseem yuav tsum nrhiav kom paub dab tsi fructose rau ntshav qab zib yuav siv.
Thov nco ntsoov tias cov ncuav qab zib yuav tsum tsis txhob muab ci ntau dhau. Nws lub ntxoov ntxoo golden yuav pom zoo. Koj tuaj yeem dai cov khoom tiav nrog cov khaub noom chocolate, txiv maj phaub lossis txiv hmab txiv ntoo qhuav, yav tas los soaked hauv dej.
Yog tias koj ua raws li daim ntawv qhia uas tau hais tseg lossis txav tawm ntawm nws nrog qhov tseeb tshaj plaws, tom qab ntawd koj tuaj yeem yeej ob peb qhov kev qhia ib zaug. Ua ntej tshaj plaws, xws li cov khoom lag luam yuav tswj hwm tus mob ntshav qab zib tau.
Qhov thib ob, ib qho khoom noj uas tsw qab yuav nco ntsoov nyob rau ntawm txhais tes, vim tias koj tuaj yeem noj nws los ntawm cov khoom lag luam uas ib txwm nyob hauv tsev. Qhov thib peb, yog tias koj mus ze txoj kev ua noj ua haus nrog kev muaj tswv yim, tom qab ntawd txhua zaus cov ncuav qab zib yuav txawv tawm hauv kev saj.
Hauv kev pom ntawm txhua qhov kev ua tau zoo, cov ncuav qab zib rau cov ntshav qab zib tuaj yeem noj txhua txhua hnub, tab sis tsis nco qab txog cov cai ntawm kev noj cov zaub mov qab zib no.
