KEFIR NROG BUCKWHEAT THAUM SAWV NTXOV RAU COV NTSHAV QAB ZIB: YUAV UA LI CAS NOJ NWS THIAB SEB NWS YOG QHOV TXIAJ NTSIG TSEEM CEEB

Send

Cov neeg muaj ntshav qab zib tau nrhiav txhua txoj hauv kev los ua kom lawv lub neej yooj yim thiab txhim kho lawv txoj kev noj qab nyob zoo.

Yog vim li cas feem ntau koj tuaj yeem nrhiav tau hais txog ntawm buckwheat nrog kefir rau cov ntshav qab zib, nws tau pom tias yuav luag yog qhov kho tau zoo.

Txawm li cas los xij, kom ntseeg tau hais tias cov zaub mov no pab tau lub sijhawm ntev kom txo qib ntawm cov piam thaj hauv lub hauv paus tsis raug. Tsuas yog cov zaub mov buckwheat-kefir nruj tuaj yeem pom qhov hloov pauv tus mob ntshav qab zib, thaum nws siv, glycemia poob qis los ntawm ntau cov ntsiab lus, ntxiv rau, nws yog ib txoj hauv kev poob phaus ntxiv.

Txawm li cas los xij, koj yuav tsum nco ntsoov tias hom no muaj ntau yam contraindications. Peb yuav tham txog yuav ua li cas noj buckwheat nrog kefir rau cov ntshav qab zib thiab cov yam ntxwv ntawm kev noj haus hauv cov kab lus no.

Hais txog cov txiaj ntsig zoo rau ntshav qab zib

Buckwheat yuav tsum muaj nyob hauv kev noj haus txhua hnub ntawm tib neeg kev txom nyem los ntawm kev mob siab tsis tu ncua.

Sab qab noj mov yog hais txog cov zaub mov muaj calorie tsawg thiab muaj ntau yam tshuaj muaj txiaj ntsig:

fiber ntau, uas pab txhawm rau txhawm rau lub sijhawm ntawm kev nqus ntawm cov as-ham uas tsim nyog rau lub cev los ntawm cov hnyuv plab hnyuv thiab ua kom cov ntshav qabzib ntau ntxiv;
cov vitamins PP, E, thiab raws li B2, B1, B6;
tseem ceeb heev rau cov ntsiab lus, feem ntau magnesium, calcium, normalizing carbohydrate metabolism, hlau, tsim nyog rau kev ua haujlwm ruaj khov ntawm cov kab mob circulatory, kuj muaj poov tshuaj, ua kom lub zog ruaj khov;
kev ua niaj zaus uas nthuav lub zog ntawm cov hlab ntsha;
lipotropic tshuaj uas muaj kev tiv thaiv zoo rau daim siab ua kev puas tsuaj ntawm cov rog;
polysaccharides uas tau maj mam zom, vim tias qhov kev hloov ntawm cov dej tsis haum hauv glycemia tuaj yeem zam tau;
cov protein uas muaj cov tshuaj arginine, uas ua rau muaj kev tso tawm ntau ntawm cov tshuaj insulin rau hauv cov ntshav (thaum uas cov piam thaj hauv ntshav dej tsawg).

Buckwheat yog qhia rau ntau cov kab mob ntawm cov txiav, lwm yam plab hnyuv siab ntawm lub plab zom mov, nws kuj tseem pom zoo kom siv nws ntau zaus rau lub plawv ischemia, atherosclerosis, kub siab, nws yog pab rau cov leeg. Buckwheat tseem zoo tshaj plaws nyob rau hauv tias nws ua rau muaj kev tso tawm cov roj (cholesterol) phem los ntawm lub cev, thiaj li txo tau qhov ntxim nyiam ntawm lub plawv.

Koj tuaj yeem muaj kev nyab xeeb noj buckwheat nrog ib hom ntshav qab zib.

Nws muaj qhov nruab nrab glycemic index, tsis zoo li feem ntau lwm cov lis. Cov calories ntau ntawm cov khoom noj tsis qab tsuas yog 345 kcal.

Buckwheat tau siv tshwj xeeb tshaj yog thaum noj nrog kefir, vim tias nrog cov qauv no cov khoom yooj yim kom zom.

Kefir txhim kho kev zom zaub mov, muaj txiaj ntsig rau cov neeg ua txiav, lub hlwb, pob txha pob txha thiab, qhov tseem ceeb, tsis cuam tshuam rau cov ntshav qab zib.

Tsis txhob cia li noj buckwheat ntau dhau, haus dej haus kefir thiab tos kom txais cov txiaj ntsig tshwm sim. Nws yog qhov yuav tsum tau soj ntsuam ua ntej cov txiaj ntsig thiab kev phom sij ntawm buckwheat nrog kefir thaum sawv ntxov ntawm lub plab khoob rau cov ntshav qab zib thiab haus nws tsuas yog tom qab tus kws kho mob pom zoo. Txawm li cas los xij, qhov no siv rau kev noj haus, ntawm chav kawm, tsis muaj kev txwv rau kev noj zaub mov buckwheat ua ib qho kev ua tiav ntawm kev noj zaub mov kom tiav.

Cov ntsiab cai kev noj zaub mov zoo

Txhawm rau hnov cov nyhuv, koj yuav tsum txwv koj tus kheej rau koj cov zaub mov ib txwm nyob rau ib lub lim tiam.

Txhua lub sijhawm no, tsuas yog buckwheat thiab kefir raug tso cai rau noj, thaum haus ntxiv pom zoo, tsawg kawg 2 litres ib hnub. Qhov zoo tshaj plaws rau cov hom phiaj no yog cov tshuaj yej ntsuab, dej ntshiab birch.

Tus nqi ntawm cov buckwheat npaj thaum yav tsaus ntuj (faus nrog rhaub dej) thaum nruab hnub tsis txwv, qhov tseem ceeb tshaj plaws, tsis txhob noj nws tom qab 4 teev ua ntej yuav mus pw.

Ua ntej noj cov buckwheat lossis tam sim ntawd tom qab, koj yuav tsum haus ib khob kefir, tab sis tib lub sijhawm nws tag nrho cov nyiaj hauv ib hnub yuav tsum tsis pub dhau ib litre. Ib feem dej kua mis haus yog tsim nyog. Tom qab kawg ntawm kev kawm txhua lim piam, so tsis 14 hnub yog ua, ces koj tuaj yeem rov ua dua.

Yeej tau nyob rau thawj hnub ntawm kev noj haus, ntau cov neeg mob pom cov kev mob tshwm sim hauv lub cev:

kev poob phaus vim yog kev rhuav tshem cov roj endogenous los ntawm lub cev;
ib qho kev txo qis hauv cov piam thaj hauv cov ntshav, uas tau piav qhia los ntawm kev cais tawm ntawm cov zaub mov muaj zaub mov ntau nyob rau hauv carbohydrates;
txhim kho kev nyob zoo vim muaj kev ceev nrooj ntawm lub cev ntawm cov co toxins thiab lwm yam tshuaj phem.

Buckwheat nrog kefir yog tshwj xeeb qhia rau hom 2 mob ntshav qab zib mellitus, thiab nyob rau theem pib nws tuaj yeem txhawb lub cev hnyav thiab them nyiaj rau glycemia, ncua kev siv tshuaj kho mob.

Buckwheat nrog zaub mov noj tau tsuas yog siv tau nws hauv daim ntawv dawb huv, tsis tas yuav tsum tau noj ua ntsev thiab ua kua.

Sab sij huam

Ua ntej pib noj zaub mov zoo, koj yuav tsum sab laj nrog koj tus kws kho mob, vim tias nws tau nruj heev thiab feem ntau ua rau cov kev tsis zoo hauv lub cev no:

tsis muaj zog thiab lub zog tsis tu ncua vim tias tsis muaj qee yam tseem ceeb;
ntse txheej huab hwm coj tam sim ntawd tom qab kev ua tsis tiav ntawm kev noj haus;
siab surges tshwm sim los ntawm tsis muaj poov tshuaj, sodium.

Nco ntsoov tias yog tias koj muaj teeb meem nrog kev ua haujlwm ntawm cov khoom nruab nrog ntawm cov hlab plawv, kev noj zaub mov no tau ua tsis ncaj rau koj, vim nws tuaj yeem ua rau muaj kev cuam tshuam ntau dua ntawm tus mob. Koj yuav tsum caiv nws yog tias koj muaj hnub nyoog ntau dua 60 xyoo. Kev tsis lees paub cov khoom noj buckwheat rau mob plab zom mov.

Kev noj haus tsis pom zoo rau cov poj niam cev xeeb tub thiab pub mis, vim tias kev noj zaub mov kom tiav yog qhov tseem ceeb rau lawv.

Cov zaub mov txawv

Yog tias koj tsis muaj lub sijhawm los siv kev noj haus, koj tsuas yog siv cov kefir nrog buckwheat thaum sawv ntxov rau cov ntshav qab zib, lossis cais cov buckwheat rau hauv kev noj zaub mov noj txhua hnub. Peb muab koj cov zaub mov txawv zoo rau koj.

Qhov yooj yim tshaj plaws yog hliv cov cereal nrog dej npau npau hauv qhov sib piv ntawm ib mus rau ob, qhwv nws thiab cia nws o, thiab tom qab ntawd noj nws, ntxiv kefir los yog muaj roj tsawg yog tsis muaj kua txiv ntxiv.

Nrog rau txoj kev ua noj no, buckwheat txuag ntau yam khoom noj muaj txiaj ntsig.

Nco ntsoov tias qhov no yog li cas buckwheat yog npaj los ntawm cov neeg uas xaiv khoom noj rau kev kho mob, nws raug nquahu kom nqus nws thaum yav tsaus ntuj thiab siv nws rau hnub tom ntej.

Koj tuaj yeem yooj yim grind nrog rab, kas fes grinder 2 tablespoons ntawm buckwheat, ncuav qhov tshwm sim loj nrog ib khob kefir (tsim nyog muaj roj tsawg), hais kom ntev li 10 teev (nws yooj yim tshaj tawm nws thaum hmo ntuj). Hauv av buckwheat nrog kefir rau cov ntshav qab zib tau pom zoo kom siv ib nrab ib teev ua ntej noj mov 2 zaug hauv ib hnub.
Lwm qhov kev xaiv: coj 20 grams ntawm zoo buckwheat, ncuav 200 mg dej rau hauv nws, cia nws brew rau 3 teev, thiab tom qab ntawd tsiv nws mus rau chav dej da dej, qhov twg nws yuav tsum tau siav rau 2 teev.

Kws txiav txim plaub, lim los ntawm kev txiav cheesecloth thiab haus cov kua txiv hmab txiv ntoo hauv ib nrab iav 2 zaug hauv ib hnub.

Thiab sau qhov seem uas yog buckwheat nrog kefir thiab noj.

Yog tias rau qee qhov laj thawj kefir yog contraindicated rau koj, koj tuaj yeem zom cov cereal rau hauv lub xeev hmoov, ntsuas plaub dia, ntxiv 400 ml dej thiab rhaub rau ob peb feeb. Lub txiaj ntsig jelly yog pom zoo kom haus ib chav kawm ntawm 2 hli hauv lub khob 2 zaug hauv ib hnub.

Cov kws qhia txog kev noj zaub mov zoo tseem qhia kom noj zaub ntsuab ntsuab hauv tsev, nplua nuj nyob hauv cov vitamins thiab amino acids. Kev yaum nws hauv tsev tsis yog qhov nyuaj.

Sprouted Green Buckwheat

Nqa cov khoom noj ua tau zoo, yaug ib qho me me nrog dej txias, muab tso rau hauv ib txheej txawm nyob hauv lub khob zaub mov thiab hliv ib qho me me ntawm cov rhaub thiab txias rau hauv chav dej, kom nws qib yog ntiv tes saum cov nplej.

Sau ntawv cia rau 6 teev, thiab tom qab ntawd yaug dua thiab sau nrog dej sov me ntsis. Npog cov nplej nrog daim ntaub npog rau saum, kaw koj lub taub ntim nrog lub hau uas tsim nyog, tawm rau ib hnub. Tom qab qhov no, koj tuaj yeem noj cov noob nplej cog qoob loo rau zaub mov, thaum koj yuav tsum khaws cia rau hauv lub tub yees, tsis txhob hnov qab yaug txhua txhua hnub, nrog rau tam sim ntawd ua ntej noj. Xws li buckwheat pom zoo kom noj nrog nqaij ntshiv, nqaij ntses. Koj tuaj yeem siv nws ua ib qho cais cais, ncuav hauv cov mis tsis muaj rog.

Yog hais tias buckwheat yog siav hauv tus qauv, thaum rhaub, ntau yam tshuaj muaj txiaj ntsig rau peb raug rhuav tshem, uas yog vim li cas nws zoo dua rau nws nchuav nrog dej npau, nws raug tso cai kom rov qab da dej.