Hnub no peb tau noj tshais qab dua nrog peb cov Quav Nquas Hla. Daim ntawv qhia thaum kawg tau txais zoo heev uas kuv tuaj yeem tsis zais ntawm koj lwm version ntawm nws. Zaum no Kuv muaj noj tshais nrog kiwi rau koj.
Qiwi? Puas muaj piam thaj hauv nws? Ib yam li tej yam khoom ntuj tsim, nws raug rau kev hloov ua ntuj. Qhov nruab nrab zom cov zaub mov carbohydrates muaj nyob hauv nws tsuas yog hais txog 9.1 g ib 100 g ntawm txiv hmab txiv ntoo. Ua raws li kev paub tab, tus nqi no yuav nce ntxiv mus rau 15 g.
Nws yuav tsum raug sau tseg tias ib tus kiwi hnyav kwv yees li 70 grams, thiab nws yuav tsum tau noj rau hauv kev sim. Rau txhua tus neeg ntawm kev noj zaub mov ketogenic, kiwi tuaj yeem ua kev hem thawj rau ketosis. Yog li no, ntawm no koj yuav tsum paub txog koj li kev txwv kev noj haus nrog qee qhov txwv.
Rau cov neeg uas tsom ntsoov rau Ducan kev noj haus, kiwi tuaj yeem suav nrog hom khoom noj khoom haus pib txij li theem 3. Atkins kuj daws nws hauv qib peb. Hauv kev noj zaub mov qis-glycemic, nws yog cov khoom lag luam, yog li koj tuaj yeem txaus siab nws tsis tu ncua.
Raws li koj tuaj yeem pom, txhua tus muaj lawv lub tswv yim hais txog cov txiv no. Kev noj zaub mov kom tsis tshua muaj carb tiag tiag ua rau muaj kev xyiv fab, thiab koj tuaj yeem hloov koj txoj kev noj haus yam tsis muaj kev pheej hmoo ntawm kev nthuav dav ntawm cov plaub hau grey, puas yog? Los ntawm kev paub ntawm kuv tus kheej, kiwi tuaj yeem noj tau yam tsis muaj teeb meem.
Kuv noj cov txiv no me me txawm tias nyob rau ketogenic theem, tsis muaj nws "ntuav" kuv tawm ntawm ketosis. Tab sis tom qab ntawd ntxiv dua, txhua tus nyias muaj nyias ib thaj tsam. Dab tsi suits kuv tsis tas yuav nplua koj.
Tam sim no tseg cov lus qhia ua Overnight Flakes nrog kiwi thiab txiv maj phaub mis.
Cov khoom xyaw
- 50 g ntawm soya plaub ya ri;
- 1 kiwi
- 1 tablespoon limet kua txiv;
- 2 diav ntawm erythritis;
- 1/2 rab diav husks ntawm cov noob cog;
- 100 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
- 100 g ntawm txiv maj phaub mis;
- Ib txhais tes ntawm hazelnuts;
- 1 me me txiv maj phaub flakes (yog tias xav tau).
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 1 pabcuam.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 199 | 831 | 5.6 g | 15.1 g | 9,1 g |
Txoj kev ua noj
1.
Tshem cov tev ntawm kiwi thiab mash nws nrog kua txiv limetta. Txhawm rau ua kom cov qos yaj ywm zom zaws kom tuab me ntsis, ntxiv cov husks ntawm plantain noob rau nws thiab sib tov. Nco ntsoov tias husks siv sijhawm ntev los ua kom o nrawm. Ua rau lub ntsej muag smoothie nrog erythritol me ntsis.
2.
Tam sim no sib tov 50 grams kua flakes nrog tsev cheese thiab txiv maj phaub mis thiab ntxiv ib diav ntawm erythritol rau lawv. Yog li ntawd erythritol yaj zoo, Kuv ib txwm zom nws rau kas fes grinder.
3.
Siv lub khob noom khob noom qab zib lossis lwm lub taub ntim nteg cov Over Flakes Flakes hauv txheej. Thawj txheej yuav kiwi puree thiab kua txiv limetta. Qhov thib ob txheej yog qhov ntau nrog soya plaub ya ri,
4.
Raws li kev taw qhia, yog tias xav tau, koj tuaj yeem siv kiwi. Ntxiv qee qhov hazelnuts rau saum thiab nphoo txhua tus nrog txiv maj phaub. Muab tso rau hauv lub tub yees kom pw ib hmo thiab txaus siab rau tag kis. Koj pluas tshais carb qis yog npaj tiav.
