Lub hauv paus rau kev kho mob ntshav qab zib ntawm txhua yam, yam uas tsis muaj tshuaj tsis muaj txiaj ntsig yuav yog txiaj ntsig. Nrog rau cov insulin-tiv thaiv daim ntawv ntawm tus kab mob, kev noj haus yuav tsis tshua muaj zog, vim tias cov neeg mob niaj hnub txhaj lawv tus kheej nrog insulin. Muaj ntshav qab zib hom 2, kev kho mob tseem ceeb tsuas yog noj haus zoo. Yog tias kev txwv zaub mov tsis pab ua kom cov piam thaj hauv cov ntshav hauv ib qib, tus neeg mob yuav tsum tau noj tshuaj kom txo tau qab zib. Tab sis, ntawm chav kawm, txhua tus neeg mob, tsis hais txog hom mob twg, qee zaum xav ua kom lawv cov zaub mov sib txawv nrog qee cov khoom noj qab zib thiab cov tais qab. Qhov no pab kom tsis txhob muaj kev ntxhov siab tsis yooj yim thiab yoog yooj yim dua rau kev txwv ntawm qee yam khoom. Cheesecakes rau cov neeg mob ntshav qab zib yog qhov kev xaiv zoo rau kev noj tshais qab lossis khoom noj txom ncauj, tab sis nws yog ib qho tseem ceeb kom paub qee txoj cai rau lawv cov kev npaj kom zaub mov tsis muaj mob.
Muaj nta
Cov ntawv qhia rau cov mob ntshav qab zib yog txawv me ntsis ntawm txoj kev ua noj ua haus ntawm cov zaub mov no, vim tias cov neeg muaj mob yuav tsum tsis txhob noj cov zaub mov muaj roj thiab qab zib.
Nov yog qee qhov tshwj xeeb los xav txog thaum ua zaub mov noj cheesecakes:
- nws zoo dua los muab qhov kev nyiam ua rau cov tsev tsis muaj rog cheese (muaj cov ntsiab lus rog txog 5% kuj tseem pub);
- es tsis txhob ua cov hmoov nplej zoo, koj yuav tsum siv cov oat, buckwheat, flaxseed lossis pob kws hmoov nplej;
- raisins tej zaum yuav muaj nyob rau hauv cov zaub mov, tab sis qhov no, nws yog qhov yuav tsum tau los xam nws cov ntsiab lus hauv calorie, vim nws muaj ntau ntawm carbohydrates thiab nce glycemic index ntawm npaj-ua cheesecakes;
- tsis muaj qab zib curd los yog kua txiv hmab txiv ntoo hauv qab zib tuaj yeem muab ntxiv rau kev ua haujlwm;
- Nws yog qhov zoo dua tsis siv hluavtaws sweeteners, uas, thaum kho kom sov, tuaj yeem decompose thiab tsim cov tshuaj tsis zoo.
Nrog hom 2 tus kab mob, syrniki rau cov neeg mob ntshav qab zib yog ib qho ntawm ob peb txoj kev kho mob uas tuaj yeem tsis tsuas yog tsis qab, tab sis kuj tseem ceeb. Txhawm rau ua qhov no, koj tsuas yog yuav tsum rov qab nyeem dua cov zaub mov txawv li qub thiab hloov kho lawv raws li koj cov kev xav tau. Nws yog qhov zoo tshaj plaws los ua tsev cheese cheese pancakes rau ob peb lossis hauv qhov cub, tab sis qee zaus lawv tuaj yeem muab kib hauv cov lauj kaub uas tsis lo nplaum ua ke.
Classic steamed cheesecakes
Txhawm rau npaj cov zaub mov no ua raws li kev noj haus ib txwm muaj, koj xav tau:
- 300 g roj-dawb tsis muaj tsev cheese;
- 2 tbsp. l qhuav oatmeal (tsis yog hmoov nplej);
- 1 lub qe nyoos;
- dej.
Oatmeal yuav tsum tau ntim nrog dej kom nws nce hauv ntim thiab ua mos. Nws yog qhov zoo dua rau siv tsis txhob ua khaub thuas, tab sis uas, uas ua kom siav. Tom qab ntawd, koj yuav tsum tau ntxiv cov mashed tsev cheese thiab lub qe rau nws. Nws tsis yooj yim sua kom nce cov qe nyob rau hauv daim ntawv qhia, tab sis yog tias tsim nyog, txhawm rau huab hwm coj kom nws cov duab zoo dua, cais cov nqaij nyoos tuaj yeem ntxiv rau nws. Cov roj hauv cov qe yog pom nyob hauv lub qe, yog li nws yuav tsum tsis txhob muaj ntau hauv cov zaub mov noj.
Los ntawm cov huab hwm coj, koj yuav tsum tau tsim cov khoom qab zib me me thiab nteg lawv ntawm daim phiaj yas ntawm multicooker, uas yog tsim rau chav ua noj ua haus. Ua ntej nws yuav tsum tau them nrog parchment kom lub qhov hluav taws xob tsis kis thiab tsis nqig mus rau hauv lub tais ntawm lub cuab yeej. Ua noj lub tais rau ib nrab ib teev nyob rau hauv hom txheem "Sib tw".
Cov txiv ntoo tuaj yeem ua nrog cov kua mis nyeem qaub lossis cov txiv hmab txiv ntoo uas tsis muaj rog yog tsis muaj qab zib ntxiv rau
Raws li daim ntawv qhia no, koj tseem tuaj yeem ua cheesecakes rau ntawm lub qhov cub siv cov zaub ntses thiab colander. Dej yuav tsum tau ua ntej yuav boiled, thiab nyob rau sab saum toj ntawm lub lauj kaub teem ib lub colander nrog parchment. Tsim cheesecakes kis tau rau nws thiab siav rau 25-30 feeb nrog tas li npau npau npau. Cov zaub mov tiav lawm, tsis hais txog ntawm kev ua noj, nws qab, muaj calorie tsawg thiab noj qab nyob zoo vim cov ntsiab lus ntawm cov protein thiab calcium hauv kab ntawv.
Cov khoom noj qab zib zoo mus nrog cov txiv ntseej thiab txiv hmab txiv ntoo, uas muaj cov zaub mov glycemic thiab cov ntsiab lus tsis muaj calorie ntau. Cov no suav nrog cov kua txiv hmab txiv ntoo, txiv ntoo qab zib, currants, raspberries, txiv apples, pears thiab plums. Lub glycemic Performance index ntawm tsev cheese yog li 30 units. Txij li nws yog lub hauv paus rau cov cheesecakes, qhov no ua rau cov zaub mov noj zaub mov thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Qhov loj tshaj plaws yog kom tsis txhob ntxiv qab zib thiab tsis ntseeg siab rau qab zib rau nws, thiab ua raws li cov lus pom zoo ntxiv rau kev ua noj.
Nws puas tau ua rau kib cheesecakes?
Rau cov neeg mob ntshav qab zib, nws zoo dua los txo cov khoom noj kib hauv cov zaub mov noj, vim tias nws tau nce lub nqus thiab muaj cov ntsiab lus siab, ua rau cov teeb meem sai sai ntawm qhov hnyav thiab cov teeb meem ntawm cov hlab ntsha. Tab sis peb tab tom tham feem ntau txog cov lauj kaub tais diav, rau kev npaj ntawm qhov koj xav tau ntau npaum li cas ntawm cov roj zaub. Raws li kev zam, cov neeg mob ntshav qab zib tuaj yeem noj zaub kib, tab sis thaum npaj lawv, koj yuav tsum ua raws li qee txoj cai:
- nplaim ntawm lub lauj kaub yuav tsum kub heev, thiab cov roj ntawm nws yuav tsum muaj tsawg heev kom cov zaub mov tsis hlawv, tab sis tib lub sijhawm tsis muaj roj;
- tom qab ua zaub mov noj, tsev me cheese pancakes xav tau nteg rau ntawm daim ntawv so tes thiab qhuav los ntawm cov roj seem;
- ib qho khoom noj kib tsis tuaj yeem ua ke nrog qaub cream, vim nws twb muaj cov ntsiab lus tseem ceeb;
- Nws yog qhov zoo dua los thov roj zaub rau kib nrog silicone txhuam, ntau dua li muab nws los ntawm lub raj mis rau hauv lub yias. Qhov no yuav txo nws cov ntau.
Rau cov nquag siv cov cheesecakes zoo tshaj plaws yog ci lossis faus
Ci syrniki nrog txiv ntseej thiab fructose
Nyob rau hauv qhov cub koj tuaj yeem ua kom qab qab thiab muaj roj tsawg ntawm tsev cheese cov tais uas mus nrog cov tshiab lossis khov ntawm cov txiv ntseej. Txhawm rau npaj cov cheesecakes zoo li no, koj yuav tsum npaj cov khoom xyaw hauv qab no:
Yog nws tau noj zib ntab rau ntshav qab zib- 0.5 kg rog roj-free tsev;
- fructose;
- 1 lub qe ua qe thiab 2 protein (yog xaiv tau);
- non-rog ntuj yogurt tsis muaj ntxiv;
- 150 g ntawm khov los yog tshiab berries;
- 200 g ntawm oatmeal.
Koj tuaj yeem nqa ib qho twg rau daim ntawv qhia no, tseem ceeb tshaj, them sai sai rau lawv cov ntsiab lus calorie thiab glycemic index. Tus mob ntshav qab zib yuav tsum xaiv rau cranberries, currants thiab raspberries. Oatmeal tuaj yeem npaj koj tus kheej los ntawm kev sib tsoo oatmeal nrog rab, lossis koj tuaj yeem yuav nws npaj-tsim.
Los ntawm tsev cheese, hmoov nplej thiab qe, koj yuav tsum ua khob noom cookie rau cov ncuav cheese. Txhawm rau txhim kho qhov saj, me ntsis fructose tuaj yeem muab ntxiv rau qhov sib xyaw. Cov khob noom cookie yuav tsum tau muab faib rau hauv cov taub qab (ntaub qhwv lossis cov ntawv ci uas siv tas) thiab muab tso rau hauv qhov cub li 20 feeb los ua kom sov li ntawm 180 ° C. Txhawm rau npaj cov kua ntses, cov berries yuav tsum yog hauv av thiab sib xyaw nrog ntuj yogurt. Cov zaub mov tiav lawm muaj qab ntxiag thiab muaj cov calories tsawg, yog li nws muaj peev xwm noj tau txawm tias cov neeg mob uas tawm tsam nrog lub cev nyhav. Qhov loj tshaj plaws yog kom tsis txhob overdo nws nrog fructose thaum lub sijhawm ua noj, vim tias hauv ntau qhov ntau nws nce lub zog ntawm tus nqi phaj thiab ua rau nws tsis yog kev noj haus.
Cov Cheesecakes yog cov kev xaiv noj tshais uas cov neeg nyiam tshaj plaws. Mob ntshav qab zib, nws ua rau tsis muaj qhov tsis txaus siab rau tsis lees paub koj tus kheej hauv lawv, tsuas yog thaum ua noj koj yuav tsum ua raws li qee lub ntsiab cai. Qhov tsawg kawg nkaus ntawm cov roj, muab cub lossis hauv qhov cub yuav ua rau cov zaub mov tsis muaj roj, tab sis tsis muaj roj tsawg thiab noj qab nyob zoo.
