Thaum lub sijhawm yoo mov, ib tus neeg muaj lub sijhawm zoo los txhim kho tus kheej kev coj tus kheej, ua siab zoo, ua siab ntev dua thiab txhim kho lub cev. Los ntawm qhov pom ntawm cov tshuaj, kev yoo mov nrog ntshav qab zib tuaj yeem pom, tab sis nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv qee qhov nuances thiab paub txog nws cov yam ntxwv rau cov neeg mob. Qhov tseem ceeb ntawm cov nroj tsuag hauv cov khoom noj muaj txiaj ntsig muaj txiaj ntsig zoo ntawm lub xeev ntawm cov roj ntsha, ua haujlwm ntawm lub txiav thiab mob siab. Tsis tas li ntawd, txawm tias nyob hauv lub neej txhua hnub, cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib ua kom tsawg dua cov tsiaj rog thiab cov carbohydrates yooj yim. Thiab yoo mov nrog cov ntshav qab zib hom 2 tuaj yeem pab cov neeg mob kom tsis txhob muaj teeb meem xws li atherosclerosis thiab lub cev hnyav heev.
Cov yam ntxwv ntawm kev yoo mov rau cov neeg mob
Kwv yees li ob lub lis piam ua ntej yoo mov, tus neeg mob yuav tsum tau mus ntsib kev soj ntsuam ib txwm nrog tus kws endocrinologist thiaj li yuav nkag siab tias nws them ntshav qab zib tau li cas. Qhov teeb meem ntawm kev yoo mov yuav tsum txiav txim siab tsuas yog tom qab kev kuaj mob raug. Cov lus pom zoo ntawm tus kws kho mob uas tau mus kawm txog kev noj zaub mov zoo yuav tsum tau tham nrog txiv plig, nrog rau cov neeg muaj mob, kho thiab kho yog feem ntau tau.
Kab lus no muab cov lus qhia dav dav, tab sis yuav txawv me ntsis ntawm txhua kis. Lenten cov zaub mov txawv tuaj yeem siv los npaj cov khoom noj rau tag nrho tsev neeg, thiab tsis yog rau cov muaj mob xwb, vim nws yog khoom noj zoo thiab huv.
Txog rau cov neeg mob ntshav qab zib ceev, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qee txoj cai uas koj yuav tsum ua raws kev tswj hwm muaj txiaj ntsig zoo:
- koj tsis tuaj yeem tshaib plab thiab tiv thaiv lub siab ntev ntawm kev noj mov, vim qhov no tuaj yeem ua rau muaj kev phom sij - hypoglycemia;
- cov khoom noj yuav tsum muaj cov khoom noj uas muaj protein ntau, hloov cov nqaij thiab khoom noj siv mis (piv txwv li, noob txiv thiab taum);
- txhua hnub koj yuav tsum tau haus cov roj zaub kom txaus (nyiam dua txiv ntseej lossis pob kws);
- koj yuav tsum tau ua tib zoo saib xyuas qib ntawm cov piam thaj hauv cov ntshav, thiab nrog daim ntawv tshuaj insulin-tiv thaiv kabmob ntawm tus kabmob - kom laij cov lej ntawm cov khob cij;
- thaum xaiv cov txiv hmab txiv ntoo thiab zaub, nws raug nquahu kom muab kev nyiam rau cov khoom lag luam yooj yim uas loj hlob hauv thaj chaw uas tus neeg mob nyob.
Cov neeg mob uas mob ntshav qab zib mellitus, raws li txoj cai, raug tso cai so ib zaug ntawm kev yoo mov. Yam zaub mov twg tuaj yeem noj ntxiv tau rau lub sijhawm no (piv txwv, nqaij lossis khoom noj siv mis nyuj), tus pov thawj tuaj yeem qhia. Nws yog ib qho tseem ceeb uas, tsis hais qhov hnyav ntawm kev yoo mov, ib tug neeg nco qab txog nws sab ntsuj plig.
Kev yoo mov rau cov ntshav qab zib (raws li cov lus pom zoo ntawm tus kheej) tuaj yeem pab txhim kho kev noj qab haus huv thiab rov qab ua haujlwm ntawm cov hlab ntsha tsis tuaj yeem
Cov khoom lag luam rau Tshem Tawm
Kev soj ntsuam cov kab mob ntshav qab zib, ib tus neeg yuav tsum tsis kam lees txais cov khoom lag luam zoo li no:
Yog nws tau noj beets nrog ntshav qab zib- nqaij thiab tag nrho cov khoom lag luam uas muaj nws;
- tsiaj muaj roj (suav nrog butter);
- khoom qab zib;
- cov khob cij dawb;
- txawv cov txiv hmab txiv ntoo thiab zaub;
- nyuaj cheese;
- Qhob noom xim kasfes
- khoom noj siv mis;
- tag nrho cov mis;
- lub qe.
Cov lus nug hais txog kev siv ntses (tshwj tsis yog rau cov hnub thaum nws tuaj yeem noj los ntawm txhua tus neeg uas saib kev yoo mov) yog txiav txim siab ntawm tus kheej, nyob ntawm seb tus yam ntxwv ntawm kev ua ntshav qab zib. Qee qhov xwm txheej, cov neeg mob kuj raug tso cai rau haus cov tsev cheese thiab qe.
Cov neeg mob xav tau, ib yam li ua ntej, kom pom kev noj zaub mov zoo. Nws raug nquahu kom npaj cov pluas noj txhua hnub kom 3 ntawm lawv tau noj zaub mov yooj yim (noj tshais, noj su thiab noj hmo), thiab 2 zaug tus neeg mob tau muaj lub sijhawm noj khoom txom ncauj (noj su, noj su ib tav su).
Ua ntej yuav mus pw, koj tuaj yeem noj zaub ntsuab kom tiv thaiv qhov kev tawm tsam ntawm cov ntshav qab zib kom tsawg thaum hmo ntuj
Thaum soj ntsuam Lent ua ntej Easter lossis Christmas qiv, ib qho yuav tsum tsis txhob hnov qab txog kev kho mob uas tsim nyog kom muaj kev noj qab haus huv. Ntawm hom 2 mob ntshav qab zib, nws tuaj yeem yog cov ntsiav tshuaj txo qab zib thiab tshuaj rau kev tiv thaiv ntawm cov leeg ntshav ntawm tus kab mob, thiab hauv hom 1, mob insulin.
Sab lauj kaub tais diav thiab kua zaub
Raws li ib sab zaub mov rau kev yoo mov noj ntshav qab zib, zaub mov thiab zaub nrog cov txiv ntseej (carbohydrates) tsawg los sis nruab nrab zoo rau koj. Cov no suav nrog:
- thoob ham;
- nplej porridge;
- millet;
- oatmeal yuav tsum tau siav.
Porridge yog qhov zoo tshaj plaws npaj rau hauv dej, tsis tas yuav ntxiv cov roj zaub thiab muaj coob ntawm cov seasonings. Yog tias cov zaub mov hloov tawm mus ua qhuav heev, tom kawg ntawm kev ua noj koj tuaj yeem ntxiv me ntsis roj txiv roj rau nws (yog li qhov ntau kawg ntawm cov as-ham yuav raug cawm hauv nws).
Nws raug nquahu tias thaum lub caij yoo mov tus neeg mob noj mov ua ntej noj mov txhua hnub. Nws tuaj yeem yog zaub zaub thiab kua zaub. Thaum ua zaub mov noj, koj tsis tuaj yeem siv cov zaub kib thiab butter, cov zaub mov yuav tsum yog zaub mov noj thiab muaj lub teeb ci. Piv txwv li, koj tuaj yeem ua kua zaub los ntawm qos yaj ywm, kua txob, zaub paj, zaub paj thiab dos. Cov roj ntshiv borsch (yam uas tsis muaj qaub) tuaj yeem ua tau ntau yam los ntawm kev ntxiv taum ntsuab thiab zaub ntsuab. Koj yuav tsum tsis txhob siv cov kua zaub nplua nuj thiab rog hauv kev yoo mov, yog li zaub yog qhov zoo tshaj plaws rau lawv npaj.
Nceb thiab zaub txiav
Cov nqaij pob txha tsis muaj nqaij yog ib qho kev pab ntxiv rau cov tais diav uas tsis muaj sab. Feem ntau lawv tau npaj los ntawm zaub qhwv, nceb, carrots thiab cereals (buckwheat, oatmeal). Hauv qee cov zaub mov txawv, semolina kuj tseem pom, tab sis rau kev ua txhaum ntawm cov metabolism hauv carbohydrate, cov khoom no yog qhov tsis txaus siab (qhov no tseem ceeb tshwj xeeb rau hom 2 ntshav qab zib mellitus). Semolina muaj cov roj carbohydrates ntau thiab qhov tsawg kawg ntawm cov tshuaj muaj txiaj ntsig, yog li nws zoo dua los hloov nws nrog cov txiaj ntsig ntxiv. Hauv qab no yog cov zaub mov noj rau cov nqaij ntshiv uas tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib mellitus, raws li lawv muaj cov khoom noj uas muaj cov rog tsawg thiab nruab nrab rog thiab rog.
Taub dag thiab taum Cutlets
Txhawm rau npaj cov zaub mov, koj yuav tsum npaj cov khoom xyaw hauv qab no:
- ib khob ntawm taum;
- 100 g taub dag;
- 1 cov qos yaj ywm;
- 1 dos;
- 1 clove ntawm qej.
Taum yog hliv nrog dej txias thiab sab laug dhau ib hmo. Thaum sawv ntxov, nco ntsoov tso dej tawm thiab yaug cov taum. Nws tsis tuaj yeem tsim cov taum hauv cov dej uas nws tau tsau, txij li plua plav thiab av ntawm plhaub taum ntau hauv nws.
Tom qab qhov no, cov taum yuav rhaub kom txog thaum kev sib tw (lub sijhawm ua noj - txog 40 feeb), txias thiab txho siv rab rab los yog nqaij grinder. Nyob rau hauv lub txiaj ntsig "minced nqaij" ntxiv grated carrots, tws dos nrog qej thiab grated qos yaj ywm. Lub taub dag ua rau hauv av ntawm ntxhib grater thiab sib xyaw nrog cov txiaj ntsig loj. Cutlets yog tsim los ntawm no sib tov thiab steamed rau 35 feeb.
Nceb cutlets
Champignon steamed patties tuaj yeem yog cov nqaij qab ntxiv rau cov zaub ntxig lossis zaub ua kua. Los npaj cov zaub mov no, koj yuav tsum tev thiab yaug hauv qab dej 500 g ntawm nceb, 100 g ntawm carrots thiab 1 dos. Lub Cheebtsam yuav tsum yog hauv av hauv rab thiab tov kom huv, ntxiv ntsev thiab kua txob dub rau lawv. Los ntawm cov huab hwm coj ntau, koj yuav tsum muab cov ntawv txiav thiab ncu lawv ib nrab ib teev. Yog hais tias tus neeg mob tuaj yeem noj cov qe, 1 lub protein nyoos tuaj yeem raug ntxiv rau qhov loj ua ntej ua zaub mov, kom cov zaub mov kom nws zoo dua.
Cutlets yam tsis muaj nqaij tuaj yeem npaj los ntawm cov zaub mov ntshiv. Nws zoo dua tsis txhob muab kib rau lawv, tab sis mus ci lossis ncu
Cauliflower Cutlets
Cov zaub paj dawb yuav tsum tau muab rhaub kom npau npau tom qab npau npau li 30 feeb, txias thiab txho siv rab rab los yog nqaij ci. Nyob rau hauv qhov sib tov sib xyaw, nws yog ib qhov tsim nyog los ntxiv cov kua txiv ntawm 1 grated dos thiab hauv av oatmeal (100 g). Los ntawm cov nqaij minced koj yuav tsum ua cutlets thiab ncu lawv rau 25 feeb. Tib lub cutlets tuaj yeem siav hauv qhov cub, ci rau ntawm qhov kub ntawm 180 ° C rau 30 feeb.
Ua zaub mov tiav
Ib qho ntawm cov nqaij ntshiv thiab cov qab noj qab zib yog cov khoom noj muaj zaub qhwv nrog nceb. Los npaj lawv koj yuav tsum tau:
- 1 lub taub hau ntawm zaub qhwv;
- 1 zaub ntug hauv paus;
- 300 - 400 g ntawm champignons;
- 100 g ntawm lws suav muab tshuaj txhuam;
- 200 g ntawm mov (nyiam dua yog tsis sau);
- 1 clove ntawm qej.
Boil cov zaub qhwv kom txog thaum ib nrab siav, kom nws cov nplooj yog mos thiab koj tuaj yeem qhwv cov txhaws hauv lawv. Mov nplej yuav tsum yog thawj zaug tau ntim nrog dej, nqa mus rau lub rhaub thiab rhaub li 10 feeb (nws yuav tsum tsis txhob muab tag nrho cov siav). Nws tsis yog yuav tsum tau kib carrots thiab nceb, txij li nws yog qhov zoo dua kom tsis txhob ua rau txoj kev yoo mov no. Cov nceb thiab zaub ntug yuav tsum tau muab tev thiab sib xyaw nrog mov siav. Cov khoom npaj tau muab tso rau hauv plawv ntawm zaub qhwv nplooj thiab cov zaub qhwv cov zaub qhwv, qhwv cov npoo tuaj rau sab hauv.
Cov ntawv qhwv cov zaub qhwv tau muab tso rau hauv qab ntawm lub lauj kaub nrog tuab hauv qab los ntawm txheej thiab hliv rau saum txheej nrog dej thiab lws suav muab tshuaj txhuam. Rau qhov tsw qab, ua kom zoo li tws qej ntxiv rau qhov gravy. Cov zaub mov raug coj mus rau lub rwj, tom qab uas nws yog stewed tshaj tsawg cua sov rau 1.5 teev. Xws li lub sijhawm ua noj ua haus yog qhov tsim nyog thiaj li hais tias cov zaub qhwv nplooj dhau los ua muag muag thiab thaum kawg zaub qhwv tuaj yeem muaj qhov "melting" sib xws.
Lwm chav ua noj yooj yim pub rau tus neeg mob uas yoo mov yog zaub qhwv zaub. Los npaj nws koj yuav tsum coj:
- 500 g ntawm qos yaj ywm;
- 1 zucchini;
- 200 g carrots;
- 500 g ntawm beets hau;
- txiv roj roj.
Qos yaj ywm, zucchini thiab carrots yuav tsum tau muab rhaub kom txog thaum ib nrab siav thiab muab txiav ua voj voog. Beets yog tev thiab tws hauv tib txoj kev. Hauv qab ntawm puag ncig silicone ci tais yuav tsum tau nphoo nrog txiv roj roj thiab nteg tawm ib nrab ntawm cov carrots, qos yaj ywm, zucchini thiab beets hauv txheej txheej. Cov zaub tseem yuav tsum tau muab me ntsis moistened nrog butter thiab muab cov seem ntawm lawv tso rau saum toj. Nyob rau sab saum toj ntawm lub zaub mov koj tuaj yeem nphoo nrog cov tshuaj ntsuab qhuav thiab kua txob dub, thiab nws yog qhov zoo dua rau qhov tsis kam ntsev, zoo li cov kab ntsig rov qab tawm thiab tsis muaj nws.
Cov zaub ntsuab yog them nrog ntawv ci rau saum thiab ci hauv qhov cub ntawm 200 ° C rau 30 feeb. Ob peb feeb ua ntej kawg ntawm kev ua noj ua haus, ntawv ci tuaj yeem qhib thiaj li ua rau daim ntawv ci ntsa iab nyob rau sab saum toj ntawm cov ntaub qhwv lub qhov cub. Ib yam li lwm cov tais diav uas tsis yooj yim, cov zaub no zoo rau noj su lossis yav tsaus ntuj. Ntxiv nrog rau cov kaus poom nqaij, zaub mov noj lossis kua zaub tuaj yeem npaj los ntawm ib txog khoom muag tib yam.
Nws puas yog ib txwm muaj peev xwm yoo nrog cov ntshav qab zib? Qhov teeb meem no yuav tsum tau txiav txim siab ntawm tus kheej raws kev noj qab haus huv thiab kev noj qab haus huv ntawm tib neeg. Txij thaum pib yoo mov, los ntawm qhov pom ntawm lub koom haum kev noj zaub mov, ua rau muaj qee qhov kev txwv, tom qab ua tiav, cov ntshav qab zib yuav tsum ua raws li qhov ntsuas thiab tsis tawg, tam sim ntawd qhia ntau ntau ntawm cov nqaij thiab cov khoom noj mis nyuj rau hauv nws cov zaub mov noj. Vim tias qhov no, txhua qhov txiaj ntsig rau kev noj qab haus huv tuaj yeem ploj, yog li kev hloov mus rau cov zaub mov tsis tu ncua yuav tsum ua kom du thiab ua tib zoo npaj.
