Nrog rau kev noj zaub mov kom tsawg, koj tsis xav muab cov khoom qab zib thiab khoom qab zib txhua yam koj nyiam. Yog vim li cas peb twb tau tsim ntau yam zaub mov txawv rau kev noj qab nyob zoo rau koj car 🙂
Txawm li cas los xij, feem ntau tshaj tawm tias kev noj qab haus huv, muesli lossis txiv ntseej txiv ntseej yuav tsum tau muab faib ua khoom qab zib, vim tias dhau li ntawm cov khoom xyaw zoo xws li txiv ntoo thiab noob, lawv, hmoov tsis, feem ntau muaj ntau qab zib, qab zib phoov thiab cov zoo li.
Nyob rau tib lub sijhawm, lawv ua tau zoo heev, vim nws yooj yim heev rau kev nqa me me nrog koj. Lawv zoo tshaj plaws li khoom noj txom ncauj nrawm, thiab tsis yog ntawm txoj kev xwb, tab sis kuj nyob hauv tsev thaum muaj kev ntxhov siab me ntsis.
Nyob rau hauv luv luv, lub sij hawm tau tuaj rau qab me ntsis muesli tuav hauv qhov tsawg-carb version. Peb qhov qis-carb almond-noob txiv ntoo yog superbly crispy thiab drenched hauv chocolate. Koj yuav muaj kev zoo siab nrog cov txiv ntoo loj-qab zib, npuaj me ntsis khoom qab zib nrog chocolate 😀
Thiab tam sim no peb xav koj lub sijhawm qab ntxiag. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.
Cov khoom xyaw
- 80 g ntawm erythritol;
- 80 g ntawm almond koob;
- 60 g ntawm Walnut kernels;
- 30 g hazelnut chips;
- 30 g txiv maj phaub flakes;
- 80 g ntawm chocolate 90%.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no txaus rau kwv yees li 10 kab.
Nws yuav siv li 5 feeb los npaj cov khoom xyaw. Ntxiv rau lawv li 20 feeb los ua noj thiab li 60 feeb kom txias.
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
483 | 2019 | 7,2 g | 44.3 g | 11,8 g |
Daim ntawv qhia video
Txoj kev ua noj
Cov khoom xyaw
1.
Tsawg-carb muesli kab yog siav sai heev. Nqus tag nrho cov khoom xyaw, tsuav lub Walnut coarsely nrog rab riam ntse. Coarse sib tsoo yog heev haum rau nws tus kheej - slices ntawm neeg rau yuav tsum yog palpable, tab sis tseem nws yuav tsum tsis txhob yuav tag nrho kernels.
2.
Tso lub lauj kaub rau ntawm lub qhov cub thiab ua kom sov lub erythritol tshaj qhov nruab nrab kom sov kom txog thaum nws yaj. Tam sim no ntxiv cov koob almond, coarsely tws walnuts thiab tws hazelnuts. Fry cov almonds thiab txiv ntoo, nplawm lawv qee zaus, kom txog thaum cov kauv tes hloov xim xim av thiab muaj cov ntxhiab tsw qab. Nco ntsoov tias qhov ntsuas kub tsis dhau dhau lawm thiab tsis muaj dab tsi hlawv.
Thaum xaus, ntxiv txiv maj phaub flakes thiab tshem tawm cov lauj kaub los ntawm qhov cub.
3.
Kis cov ntawv ci rau ntawm qhov chaw ua haujlwm thiab co co almond-txiv ntoo sib tov rau nws tam sim ntawd tom qab kib. Siv rab diav, tusyees faib cov sib tov ntawm daim ntawv thiaj li hais tias cov tuab yog hais txog ntawm cov ntiv tes. Qhwv nws rau saum thiab ob sab hauv daim ntawv ci thiab nyem kom txog thaum uas tau txais ib txoj xov zoo ntawm almond-noob txiv ntoo.
Ua ib txheej almond-txiv ntoo sib xyaw
Ceev faj, qhov ntau yog kub. Siv phuam chav ua noj yog tsim nyog. Tom qab ntawd, cia cov txiv ntoo sib tov sib xyaw kom txias.
4.
Muab cov khaub noom chocolate tso rau hauv ib lub tais me me, muab lub tais ntim rau hauv lub lauj kaub dej thiab tso cov chocolate nyob hauv dej da kom yaj kom yaj, maj mam do.
Qhuav lub chocolate nyob rau hauv ib cov dej da dej
Ncuav txog 2 dia kua chocolate kua rau hauv almond-noob txheej, faib nws tusyees rau nws. Tom qab ntawd cia nws txias, zoo tshaj plaws hauv lub tub yees.
Ncuav qab zib chocolate
5.
Nrog rab riam ntse, txiav cov phaj ua tej daim. Qhov delicacy yog li amazingly crispy tias txheej tawg mus rau hauv ib qho tsis ncaj daim ib nrab.
Txiav cov txheej rau hauv daim
6.
Maj mam sov so rau cov qhob noom xim kasfes ntxiv, tig mus dhau tej daim thiab muab hliv zoo nkauj dhau ib seem ntawm chocolate.
Kho hniav Caw nrog Chocolate
Khaws lawv rau hauv lub thawv txias rau ib ntus kom txog thaum lawv ua tawv tawv thiab qhov chaw txias txias ntawm cov carb qis tau npaj txhij. Bon appetit.
Almond-txiv ntoo tuav - qab, crispy thiab nrog chocolate