Pluas tshais yog suav tias yog pluas mov tseem ceeb rau hnub ntawd. Kuv tsis tuaj yeem pom zoo nrog kab lus no. Ntawm kuv mas, tshais yog tso rau ntawm kuv kev ua txhua hnub. Muaj hnub thaum kuv tsis xav noj tom qab kuv sawv, thiab tseem muaj hnub uas kuv yuav zoo siab noj txhua yam uas kuv tau noj rau tshais.
Txij li thaum kuv tau siv los mloog kuv lub cev, muaj hmoo, kuv tsis muaj kev tawm tsam nrog nws thiab noj thaum kuv tshaib plab. Txog khoom noj txom ncauj me me ntawm cov pluas noj, Kuv nyiam siv cov cij me me uas tsis muaj qab thiab tsawg los ua kom yooj yim. Nws tseem tuaj yeem ua qhov noj tshais. Qhov zoo tshaj rau cov uas tsis xav noj ntau ntau thaum sawv ntxov thiab nyiam noj khoom txom ncauj.
Cov khob cij yob kuj tseem tuaj yeem yog koj lub teeb noj mov lossis ua khoom noj txom ncauj.
Kuv nyiam noj lawv nrog tsev cheese, nrog ntxiv ntawm cov tshuaj ntsuab. Yog tias koj nyiam cov khoom noj qab zib, koj tuaj yeem xaiv cov khoom noj uas tsis muaj calorie marmalade lossis nutella uas ntxiv rau.
Cov khoom xyaw
- 8 diav ntawm av flax noob;
- 6 diav dej;
- 1 pinch ntawm ntsev;
- 1 tablespoon ntawm noob hnav noob.
Cov khoom xyaw yog rau 4 servings.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 311 | 1301 | 1.2 g | 25,9 g | 10,9 g |
Ua noj ua haus
- Ua ntej koj yuav tsum tau txiav txhuam plaub daim roj flaxseed, siv grinder kas fes lossis lwm yam khoom siv rau qhov no. Yog tias lub tsev muaj cov flaxseed zoo tib yam hmoov nplej, koj kuj tuaj yeem siv nws, koj tsis tas yuav zom flaxseed.
- Tam sim no sib tov cov hmoov flaxseed nrog dej, ntxiv me ntsis ntsev kom saj.
- Tso cov mov ci siav rau ntawm daim ntawv ci, npog nrog lwm daim ntawv thiab pluav lub khob noom cookie rau cov nqaij cij qij tsawg.
- Peb tau txais lub khob cij round nrog lub khob. Tau kawg, koj tuaj yeem xaiv lwm daim ntawv rau koj cov mov ci. Tam sim no nphoo cov mov nrog noob hnav noob thiab ci rau li 5 feeb hauv microwave ntawm lub zog tshaj plaws.
- Txaus siab rau cov ncuav nrog tsev cheese nrog tshuaj ntsuab los yog txhaws ntawm koj xaiv.
Npaj-ua khoom noj qis-carb ncuav
