Yog tias koj muaj sijhawm dawb thaum sawv ntxov thiab xav kom muaj tshais noj qab nyob zoo, tom qab ntawv pancakes yuav zoo tshaj. Tau kawg, lawv yuav tsum tsis txhob muaj cov hmoov dawb li ib txwm ua, tab sis tsuas yog cov khoom xyaw zoo tshaj plaws thiab noj qab haus huv.
Peb muab cov ncuav ua noj ua ke nrog cov roj tsev uas tsis muaj rog, tab sis koj tuaj yeem siv tsev cheese nrog 40% rog.
Pancakes yog heev qab thiab qab zib. Lawv haum rau ob qho kev noj tshais thiab khoom noj txom ncauj. Yog tias koj nyiam pancakes txias, tom qab ntawd koj tau txais qhov kev xaiv qis-carb rau chav ua noj su, khoom noj txom ncauj thaum mus, lossis ua khoom noj txom ncauj. Thiab feem ntau lawv hais tias kev noj tag nrho yam tsis muaj carbohydrates tsis coj kev lom zem!
Cov khoom xyaw
- 250 grams ntawm tsev cheese 40% rog;
- 200 grams ntawm almond hmoov;
- 50 grams protein nrog vanilla tsw;
- 50 gram ntawm erythritol;
- 500 ml ntawm mis;
- 6 qe;
- 1 teaspoon ntawm guar ntawm cov pos hniav;
- 1 vanilla pod;
- 1 teaspoon ntawm dej qab zib;
- 5 diav ntawm raisins (yeem);
- txiv maj phaub roj rau ci.
Txog 20 pancakes tau txais los ntawm cov khoom xyaw no. Kev npaj noj yuav siv sijhawm li 15 feeb. Ci lub sijhawm yog li 30-40 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 197 | 825 | 5.8 g | 13,7 g | 11,7 g |
Ua noj ua haus
- Yeej qe nrog erythritis ntawm lub zog tshaj plaws rau 3-4 feeb kom txog thaum ua npuas dej. Ntxiv tsev cheese, mis nyuj thiab cov ntsiab lus ntawm lub vanilla pod, sib tov.
- Cais sib tov almond hmoov, vanilla protein hmoov, dej qab zib thiab cov pos hniav ua hmoov, thiab tom qab ntawd muab sib xyaw ua ke nrog cov qe loj. Xaiv, koj tuaj yeem ntxiv raisins.
- Ntub lub lauj kaub nrog txiv maj phaub roj thiab ci pancakes tshaj tsawg tshav kub.
- Nws yog ib qho tseem ceeb kom tsis txhob sov lub lauj kaub ntau dhau, txwv tsis pub lub pancakes yuav tsaus ntuj. Nws yog qhov zoo tshaj plaws los npog lub lauj kaub kom muaj cua sov zoo dua.
- Pancakes ua los ntawm tsev cheese nrog vanilla feem ntau tig tawm los ua kev sib tw heev thiab lawv tsis xav tau txhaws. Txawm li cas los xij, koj tuaj yeem ntxiv qee cov txiv ntoo tshiab raws li kev ua kom zoo nkauj. Bon appetit!
Npaj pancakes
