Nrog tus mob ntshav qab zib hom 2, tus neeg mob yuav tsum ua raws li ntau txoj cai nyob rau hauv cov kev ua txhua hnub, kev tawm dag zog thiab noj kom zoo. Cov khoom kawg ua lub luag haujlwm tseem ceeb hauv ntshav qab zib. Yog tias koj tsis ua raws li kev noj haus, ces hom mob ntshav qab zib zaum ob yuav dhau los ua thawj zaug hauv lub sijhawm luv. Nrog rau thawj hom ntshav qab zib, qhov tseem ceeb ntawm kev noj haus tsis tuaj yeem ua kom ntau dhau - qhov no yog ib qho ntawm cov xwm txheej ncaj qha hauv lub xeev kev noj qab haus huv.
Tsis txhob kwv yees tias cov npe ntawm cov khoom muaj cai rau cov ntshav qab zib thiab cov tais diav tau npaj los ntawm lawv yog me me. Yog, chocolate, hmoov nplej khoom thiab khoom qab zib nyob rau hauv qhov txwv nruj tshaj plaws, tab sis tsis muaj leej twg txwv tsis pub npaj khoom qab zib.
Yog li, jelly rau cov ntshav qab zib yog lub siab noj tshais uas yuav ua kom lub cev tag nrho nrog lub zog ntev, koj tsuas yog xav noj nws kom raug, ua rau tus lej glycemic index ntawm cov khoom lag luam. Hauv qab no peb yuav muab cov lus piav qhia txog dab tsi glycemic Performance index yog, yam khoom dab tsi rau kev ua jelly tsis muaj suab thaj raug tso cai, thiab cov zaub mov txawv rau txiv hmab txiv ntoo thiab curd jelly tau muab.
Glycemic Performance index
Ntshav qab zib yog qhov nruj tshaj plaws rau kev tswj hwm kev noj haus. Hauv qhov no, koj yuav tsum tau ua ntawm lub rooj ntawm cov khoom lag luam, qhia tias muaj glycemic index. Lub glycemic Performance index yog qhov taw qhia uas cuam tshuam cov ntshav qab zib thaum siv cov khoom lag luam.
GI tau muab faib ua peb theem - qis (nce txog 50 units), nruab nrab (nce txog 70 units), siab (txij li 70 ntu thiab sab saud). Yog li, cov khoom lag luam nrog GI tsawg raug tso cai nyob rau hauv txhua qhov ntau, nrog qhov nruab nrab - koj tuaj yeem qee zaum, tab sis cov khoom noj uas muaj GI siab yog txwv tsis pub.
Ntxiv rau, nws nyob ntawm kev kho cua sov ntawm cov zaub mov seb GI yuav nce ntxiv. Txhua lub lauj kaub tais diav yuav tsum tau npaj tsuas yog muaj hauv kev:
- Rwj;
- Stew;
- Rau ib nkawm niam txiv;
- Hauv microwave;
- Hauv hom multicook "quenching";
- Nyob rau grill.
Tab sis muaj kev zam, piv txwv li, carrots hauv daim ntawv nyoos muaj qhov taw qhia ntawm 35 units, tab sis hauv rhaub 85 units.
Qhov xwm txheej zoo ib yam nrog kua txiv - lawv tau txwv tsis pub ntshav qab zib, txawm hais tias cov txiv hmab txiv ntoo nrog GI tsawg tau siv rau kev ua noj.
Tsawg GI Jelly Khoom
Tam sim no koj yuav tsum tau txiav txim siab seb cov khoom lag luam dab tsi rau kev npaj ntawm jelly yuav xav tau, muab lawv qhov ntsuas ntawm glycemic index. Feem ntau, cov nkaws tuaj yeem siv rau hom 2 mob ntshav qab zib?
Tsis ntev los no, cov kws tshawb fawb tau pom tias jelly tsis cuam tshuam txog ntshav qab zib cov ntshav. Nws lub ntsiab yog cov protein, uas yog qhov tseem ceeb rau ib qho mob xws li mob ntshav qab zib. Nkaws nws tus kheej txhim kho cov txheej txheem hauv lub cev hauv lub cev, ua kom cov plaub hau thiab cov rau tes.
Ib qho khoom qab zib twg yuav tsum muaj cov khoom xyaw rau nws qhov kev npaj nrog qis glycemic index. Qhov no yog qhov lav ntawm tsis tsuas noj qab, tab sis kuj muaj cov tais diav huv.
Rau jelly, cov khoom lag luam hauv qab no yog qhov xav tau:
- Blackcurrant - 15 PIECES;
- Liab currant - 30 PIECES;
- Kua - 30 units;
- Strawberry - 33 PHOO;
- Raspberry - 32 units;
- Cherry - 22 PIECES;
- Suav Mandarin - 40 PIECES;
- Txiv moj co - 34 units;
- Txiv kab ntxwv - 35 units;
- Rog-free tsev me cheese - 30 units;
- Tsev cheese 9% - 30 daim qauv.
- Cov kua mis tsis muaj qab zib - 35 units;
- Mis - 32 chav nyob;
- Kefir - 15 units;
- Cov Tshuaj Pleev 10% - 35 THAWJ;
- Cream 20% - 60 daim qauv ntawv.
Qhov tseeb los ntawm daim ntawv teev npe ntawm cov khoom koj tuaj yeem noj ob qho txiv ntoo thiab curd jellies.
Txiv ntoo jelly
Ib lub txiv ntoo ua kua yog tsim los ntawm txhua hom txiv ntoo, kua qab zib (stevia) thiab gelatin. Qhov kev xaiv ntawm cov txiv ntoo tsuas yog nyob ntawm qhov saj nyiam ntawm tus neeg. Tab sis nws yog tsim nyog paub tias gelatin yuav tsum tsis txhob muab rhaub, thiab ntxiv mus, nws yog qhov zoo dua los xaiv instant gelatin, uas, tom qab so so, yog tam sim ntawd nchuav rau hauv compote lossis kua txiv.
Thawj daim ntawv qhia yooj yim thiab ncaj qha jelly: txiav cov txiv pos nphuab, pears thiab txiv ntoo ua tej daim, rhaub ob feeb hauv ib liv dej. Tom qab ntawd tshem tawm los ntawm tshav kub thiab ntxiv cov kua qab zib yog tias cov txiv tsis muaj qab zib. Muab cov kua txiv ntoo tso rau hauv qab ntawm pwm vim li cas, hliv tawm gelatin rau hauv cov compote thiab nchuav txhua yam rau hauv cov pwm. Tshem tawm rau qhov chaw txias kom txog thaum sib tw ua tiav.
Instant gelatin tau tawm los ntawm ib qho kev faib ua feem ntawm 45 grams tauj ib liter dej. So tsau hauv dej sov tam sim ua ntej ua khoom qab zib.
Qhov thib ob daim ntawv qhia yog qhov ua ntau, tab sis nws yuav txig rau txhua lub rooj noj mov. Cov khoom xyaw hauv qab no yuav tsum:
- 100 ml skim mis nyuj;
- Sweetener
- 1 txiv qaub
- 2 txiv kab ntxwv;
- 400 ml cream nrog roj cov ntsiab lus ntawm li 20%;
- 1.5 sachets ntawm instant gelatin;
- Vanillin, cinnamon.
Ua ntej koj yuav tsum tau sov cov mis kom txog rau chav tsev kub thiab ncuav hauv nws 1 sachet ntawm gelatin. Tom qab ntawd koj yuav tsum sov lub qab zib thiab ntxiv cov khoom qab zib rau saj, vanillin, cinnamon thiab hmoov grated txiv qaub tev.
Qhov tseem ceeb ntawm no yog tias cov kua txiv tsis nkag rau hauv qab zib, los ntawm qhov no lawv yuav caws pliav. Tom qab ntawd sib tov cov cream thiab mis. Ncuav cov kua hauv cov pwm mus txog ib nrab kom tawm hauv chav rau txiv hmab txiv ntoo jelly. Muab cov mis panacotta tso rau hauv lub tub yees.
Nyob rau hauv ib juicer, nyem ob tev txiv kab ntxwv. Yog tias tsis muaj chav nyob hauv tsev, koj yuav tsum ua cov kua txiv ntawm tes thiab tom qab ntawd lim los ntawm sab cib. Nws yog ib qho tseem ceeb tias me ntsis pulp tseem nyob hauv cov kua txiv. Tom qab ntawd ncuav 0.5 ntim ntawm gelatin rau hauv cov kua txiv, thaum cov txiv hmab txiv ntoo jelly pib ua kom tawv, ncuav nws rau hauv cov mis panacotta.
Ib lub khoom noj qab zib jelly tuaj yeem ua kom zoo nkauj nrog txiv hmab txiv ntoo thiab txiv ntoo, tom qab tso lawv rau hauv qab ntawm pwm.
Ntxhw Jelly
Curd jelly yog siav sai li cov txiv hmab txiv ntoo. Daim ntawv teev npe ntawm cov khoom xyaw yog qhov dav dua. Tab sis xws li khoom noj qab zib zoo kawg nkaus ua rau tsis sib xws txhua hnub, tab sis kuj yog rooj noj mov.
Txhawm rau kev ua tiav ntawm cov jelly zoo, koj yuav tsum paub ib txoj cai tseem ceeb - kev suav ntawm instant gelatin yuav txawv me ntsis, vim tias cov tuab tuab zoo sib xws, ntau dua qhov yuav tsum tau siv gelatin.
Rau kefir-curd jelly, cov khoom lag luam hauv qab no xav tau:
- Kefir 2.5% - 350 ml;
- Tsev cheese - 200 grams;
- 15 gram ntawm gelatin (2 tablespoons tsis muaj swb);
- Sweetener
- Raspberries (tshiab los yog khov);
- Zest ntawm ib lub txiv qaub.
Ncuav gelatin rau hauv ib qho me me ntawm cov dej txias thiab do, muab tso rau hauv dej da dej hauv ib nrab ib teev thiab nplawm kom txog thaum cov qog yaj tag. Tso rau kom txias.
Yeej tsev cheese rau ntawm rab los yog zom los ntawm sab cib thiab ntxiv cov suab thaj yaj rau hauv ib me nyuam diav dej. Tom qab ntawd sib tov sov kefir nrog tsev cheese thiab ncuav gelatin muaj. Yog tias xav tau, koj tuaj yeem ua kom zoo zest ntawm txiv qaub nyob rau hauv cov kab ntawv, kom muab ntau piquant saj ntawm jelly.
Cov nplais ntses tuaj yeem nplawm ntawm rab thiab ua ke nrog kefir-curd pawg, lossis koj tuaj yeem tso cov qos yaj ywm rau hauv qab ntawm pwm. Ntawm no xaiv yog rau kev nyiam tus kheej. Tshem lub txiv kab ntxwv rau hauv lub txias rau tsawg kawg peb teev.
Ua garnished nrog curd jelly nrog txiv hmab txiv ntoo thiab sprinkled nrog cinnamon.
Unsweetened Yogurt Jelly
Jelly los ntawm yogurt tsis yog tsuas yog qab qab, tab sis kuj tseem ceeb rau lub plab hnyuv plab. Los npaj xws li cov khoom noj qab zib tsis muaj piam thaj yog tseem ua tau rau cov neeg pib tshiab ua noj. Qhov loj tshaj plaws yog kom ua raws li tag nrho cov kev pom zoo ntawm daim ntawv qhia.
Xws li jelly los ntawm yogurt yog cov pab tau tsis tsuas yog rau cov mob ntshav qab zib ntawm thawj thiab hom thib ob, tab sis kuj tseem muaj rau menyuam yaus, vim nws qhov naturalness thiab zaub mov muaj txiaj ntsig.
Los npaj tsib servings, koj yuav xav tau cov khoom xyaw hauv qab no:
- 15 grams instant gelatin;
- 200 grams pasty tsev cheese;
- Cov khoom qab zib, raws li peb dia suab thaj qab zib;
- 100 grams txiv pos nphuab (tshiab lossis khov);
- 400 ml unsweetened yogurt;
- 100 ml cream nrog roj cov ntsiab lus ntawm tsis pub ntau tshaj 20%.
Ncuav dej tam sim ntawd gelatin nrog dej sov thiab cia nws brew rau tsib feeb, tom qab ntawd muab tso rau hauv dej da dej thiab nplawm tsis tu ncua kom cov huab hwm coj homogeneous. Tshem tawm los ntawm tshav kub thiab cia kom txias.
Yeej tsev cheese nyob rau hauv rab nrog raspberries, los yog tshiav los ntawm ib sab cib. Ntxiv cream, qab zib, kua mis nyeem qaub - sib tov zoo thiab muab tso rau hauv cov gelatin. Do dua thiab kis cov kab mob mus rau hauv cov pwm. Tshem tawm rau qhov chaw txias rau peb mus rau plaub teev, kom txog rau thaum ua haujlwm tiav.
Kev muab jelly yog qhov ua tau tsis yog nyob rau hauv tag nrho cov feem, tab sis kuj txiav hauv feem. Ua li no, npog lub pwm nrog cov ntaub zaj duab xis ua ntej. Thiab tsuas yog tom qab ntawd kis tau tus sib tov.
Nws tseem yuav muab cov zaub mov nws qhov yooj yim thiab nws cov lus nthuav qhia - cov jellies nteg tawm ntawm daim hlau tuaj yeem dai nrog cov hlais ntawm txiv hmab txiv ntoo, txiv kab ntxwv lossis nplawm nrog cocoa hmoov. Feem ntau, nws tsuas yog kev npau suav.
Hauv daim yeeb yaj kiab hauv tsab xov xwm no, Panacota qhia txog tus mob ntshav qab zib tau nthuav tawm.
