Chocolate pudding ... tom qab cheesecake, qhov no yog cov khoom noj qab zib peb nyiam. Tsawg-carb puddings tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv ntxiv rau cov khoom noj qab zib tsoos. Chia cov noob ua cov paj npleg kho me me no nrog cov txiaj ntsig zoo. Cov zaub mov muaj tsuas yog 4.1 g ntawm carbohydrates ib 100 g, thaum nws ua noj sai heev!
Cov khoom xyaw
- 15 grams ntawm chia noob;
- 1 tablespoon ntawm erythritis;
- 70 grams txiv maj phaub mis;
- 70 grams yogurt 3.5%;
- 10 gram ntawm cov cocoa.
Cov khoom xyaw yog rau 1 qho. Ua noj ua haus sijhawm siv 15 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 172 | 720 | 4.2 g | 14.0 g | 5.2 g |
Ua noj ua haus
- Muab zom chia noob thiab erythritol rau hauv kas fes grinder, yog tias ua tau. Koj chocolate pudding yuav ntau dua kev sib tw.
- Hauv txiv maj phaub mis, kua feem ntau yog sau hauv qab ntawm poom, thiab cov khib nyiab sawv. Yog li ntawd, muab tag nrho cov mis tso rau hauv ib lub tais thiab sib tov kom txog thaum cov kua yog homogeneous. Yog tias koj tsis siv tag nrho cov khoom lag luam, tom qab ntawv khaws cov khoom seem hauv tub yees tso rau hauv lub thawv kaw khoom noj.
- Ua ke chia noob, erythritol, txiv maj phaub mis, kua mis nyeem qaub thiab cocoa nrog tes ua kom txog thaum tus. Tso cov dej sib xyaw kom txog 10 feeb. Tom qab ntawd sib tov ntxiv.
- Koj tuaj yeem ntxiv ntau ntau cocoa hmoov thiab erythritol rau koj tus saj kom ua tiav koj cov qab zib uas xav tau thiab ntau chocolate qab.
- Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo rau lub paj npleg raws li qhov xav tau thiab kho cov zaub mov tiav nrog almond petals lossis chocolate chips. Bon appetit!
Kuv muab lub nceeg vaj rau ib diav ntawm paj npleg!
Rau qhov paj yeeb chocolate no, Kuv yuav muab ... ib lub tebchaws tag nrho! Tsis muaj leej twg tsis xav li ntawd thaum lub siab xav saj qab lub qab yooj yim yooj yim ntxhov siab thiab ua txhua yam kev xav? Vim tias tsis muaj ib yam dab tsi zoo tshaj chocolate paj npleg thoob plaws ntiaj teb ... tsuas yog, tej zaum, muaj txiv kab ntxwv txawv.
Tsuas muaj ib yam uas yuav ua rau koj muaj kev zoo siab, namely yam chocolate zoo. Hmoov tsis zoo, kev xaiv cov khoom qab zib li ib txwm rau kev noj zaub mov kom tsawg-carb yuav tsis haum.
Txawm hais tias koj hloov cov qab zib tsis muaj txiaj ntsig nrog erythritol lossis lwm txoj qab zib, cov carbohydrates ceev yuav nyob hauv cov hmoov tshwj xeeb rau kev ua paj npleg.
Txawm li cas los xij, yuav tsum muaj txoj kev zoo dua los ua cov khoom qab zib uas koj nyiam. Lub suab ntawm lub siab zoo yog qhov sib nyiam heev, puas yog? Hauv ntej: tau kawg, muaj lwm txoj kev xaiv. Muaj ntau txoj kev xaiv uas tsis tsuas yog muaj tsawg dua calories lossis carbohydrates, tab sis kuj tseem zoo rau koj txoj kev noj qab haus huv. Lo lus tseem ceeb yog chia noob.
Chia cov noob yog cov muaj superfood thiab cov khoom xyaw zoo rau kev tsim txhua yam khoom qab zib. Cov noob Chia yog lub hauv paus loj rau qab zib nrog txiv maj phaub mis thiab yogurt. Txhua yam koj yuav tsum ua yog ntxiv cov hmoov av dawb cocoa thiab erythritol kom saj. Nws yog yooj yim heev li ntawd txawm tias lub nceeg vaj yuav nyob ruaj ntseg thiab suab!
