Blackberry thiab Ricotta Parfait yog lub teeb ci thiab qab dua cov khoom noj qab zib uas yog qhov zoo siab txais tos ntxiv rau kev noj zaub mov kom tsawg. Yog tias koj xav kho koj tus kheej rau ib qho khoom plig me me tab sis tsis xav tau cov khoom qab zib, cov khoom qab zib carb qis no yog qhov kev xaiv zoo tshaj plaws. Yog tias koj nyiam lub tshais qab zib, tom qab ntawd peb lub tais yuav ua kom zoo rau koj tag kis sawv ntxov. Yog li, kev poob phaus yuav ua kom zoo siab tag nrho.
Cov khoom xyaw
- 250 grams ntawm ricotta cheese;
- 200 grams yogurt 1.5%;
- 3 diav ntawm txiv qaub kua txiv;
- 4 diav ntawm erythritis;
- 150 grams ntawm blackberry;
- 50 gram ntawm tws hazelnuts.
Cov khoom xyaw yog rau 4 servings. Ua noj ua haus yuav siv 20 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 123 | 513 | 4,5 g | 8.8 g | 5.2 g |
Ua noj ua haus
1.
Ua ke nrog ricotta, yogurt, txiv qaub kua txiv thiab erythritol hauv rab kom txog thaum tus.
2.
Tam sim no tso cov ricotta thiab blackberry sib xyaw ua ke hauv vaj huam sib luag nyob hauv lub khob noom qab zib, ib zaug. Tseg ib co blackberries rau kho kom zoo nkauj.
3.
Garnish cov khoom qab zib nrog txhoov ceev thiab ntxiv rau cov txiv ntseej. Bon appetit!
Npaj noj mov
Hais txog cov txiaj ntsig zoo ntawm blackberries
Blackberries tsis xav tias lub txiv hmab txiv ntoo zoo nkauj heev, thiab, zoo li yuav luag txhua yam txiv ntoo, nws muaj ob peb carbohydrates piv rau lwm cov txiv hmab txiv ntoo. Yog li, blackberries haum zoo rau hauv kev noj zaub mov kom tsawg carb. Tab sis blackberries muaj txawm ntau: koj puas paub tias nyob rau lub sij hawm ancient blackberries tau suav hais tias yog ib qho tshuaj ntsuab tsob nroj? Hauv ancient tim Nkij teb chaws, cov neeg kho mob hauv zos revered blackberries.
Blackberry yog lub tsev me me vitamin storehouse, yog li ntawd nws cov xwm txheej ua cov khoom siv tshuaj ntsuab tsis yog qhov ceeb. Vitamin A cov ntsiab lus yog ib qhov siab tshaj plaws ntawm cov berries. Cov txiv ntoo me me tseem muaj ntau cov vitamin C thiab vitamin E. Coob ntoo ntau ntawm cov vitamins ntxiv cov vitamins muaj pes tsawg leeg ntawm blackberries. Cov ntsiab lus ntawm cov zaub mov thiab tshuaj fiber ntau kuj muaj ntau heev.
Lub blackberry tsis yog tiag ntawm Berry
Qhov tshwj xeeb tshaj plaws yuav tsum yog me me dub thiab xiav cov txiv ntoo yog koom nrog chav kawm ntawm roses. Cov txiv hmab txiv ntoo loj tuaj ntawm cov ntoo thaj ntau muaj pos. Blackberry bushes muaj nyob raws li sawv bushes, thiab raws li dag nroj tsuag. Ib hom kab laum BlackBerry feem ntau tsis muaj pos, thiab hauv hav zoov nyob hauv cov hav zoov raug tub rog nrog coob tus pos. Lub sij hawm ripening ntawm cov vitamins-nplua nuj berries yog los ntawm Lub Xya Hli mus rau Lub Kaum Hli.
