Cov khoom tseem ceeb
Ib 100 grams ntawm celery yog:
- 83 g dej;
- 1.3 g ntxhookev koom tes hauv kev tsim cov plab hnyuv siab raum thiab tsim nyog rau kev siv cov metabolism;
- 0.3 grog - ib qhov chaw ntawm lub zog thiab cov kuab tshuaj vitamins;
- 7.1 g carbohydratestsim nyog los muab khoom noj ntawm lub cev;
- 1 g fiber ntaumuab cov saturation ceev, ntxuav lub cev ntawm co toxins thiab txo qis roj thiab txhaws hauv cov ntshav;
- 0.6 g hmoov txhuv nplej siabmuaj lub zog loj tus nqi;
- 0.1 g organic acidsuas muab lub cev nrog lub zog thiab yog cov ntaub ntawv tsim hauv lub hlwb.
- 393 mg poov tshuaj, uas tsim nyog rau oxygen tso rau hauv lub hlwb. Cov poov tshuaj tsis muaj kev cuam tshuam cov leeg ua haujlwm;
- 63 mg calciumkev ua kom muaj qee yam tshuaj hormones thiab enzymes, kom ntseeg tau pob txha loj tuaj thiab koom nrog cov metabolism;
- 33 mg tshuaj nplaumcuam tshuam rau cov leeg ua haujlwm, tsim kom muaj lub suab vascular li qub thiab pab rau rov kho lub cev lub cev;
- 77 mg sodium, yog tias tsis muaj cov kua txiv hauv plab tsis ua, kev ua haujlwm ntawm lub raum thiab kev tsim tawm ntawm cov enzymes cuam tshuam;
- 27 mg phosphorus, muab cov txheej txheem txhim kho lub cev pob txha, ua kom zoo li qub yam haujlwm ntawm lub raum thiab ua haujlwm ntawm cov hlab ntaws;
- 500 mcg hlautsim nyog rau kev tsim hemoglobin, uas muab lub cev nrog cov pa oxygen.
- Vitamin Cmuaj kev ua haujlwm ntawm kev ua haujlwm ntawm cov hlab ntsha hlwb, cov metabolism, pab txhawb kev nqus ntawm hlau hauv plab thiab koom nrog kev tsim collagen - 8 mg;
- folic acid (B9)tsim nyog rau kev faib tawm ntawm tes thiab cov metabolism hauv protein - 7 mcg;
- riboflavin lossis vitamin B2tswj kev loj hlob, tsim dua tshiab thiab ua tsis taus pa ntawm cov ntaub so ntswg thiab koom nrog cov metabolism - 0.06 mg;
- tshuaj vitamin PPcuam tshuam rau kev ua haujlwm ntawm cov qog adrenal, cov thyroid caj pas thiab tsim nyog rau cov ntshav ncig - 0.85 mg;
- vitamin b1cuam tshuam rau cov txheej txheem metabolic thiab kev ua haujlwm ntawm lub paj hlwb tseem ceeb - 0.03 mg;
- vitamin B-caroteneua kom pom cov khoom yoog raws thiab immunostimulating zog - 0.01 mg.
Cov nroj tsuag tseem muaj cov roj tseem ceeb - txhawm rau kom tau txais cov roj, celery yog cog rau hauv ntau lub tebchaws.
Kho ntshav qab zib
- Tev cov hauv paus hniav, noj 500 g ntawm cov khoom lag luam thiab 6 nruab nrab cov txiv qaub;
- Zom cov txiv qaub thiab zaub kav hauv cov nqaij zom;
- Muab qhov sib tov tso rau hauv ib lub lauj kaub thiab kub hauv dej da dej. Qhov sib tov yuav tsum npau npau txog li 2 teev;
- Txias qhov sib tov thiab cia txias.
Ib qho tshuaj ntsuab sib tov ntawm 1 tbsp yog coj. yoo mov. Cov txheej txheem kho yuav tsum tsawg kawg ib xyoos.
20 g ntawm hauv paus yog hliv rau hauv ib khob dej sov thiab rhaub 15 feeb. Chilled broth yuav tsum quag cawv peb zaug ib hnub ua ntej yuav noj mov rau 3 tbsp. khoom siv diav.
Rau qhov cub los ntawm nplooj noj 20 g ntawm nplooj tshiab thiab ib khob dej sov, npau npau li 15 feeb. Nws yuav tsum tau coj tib txoj hauv kev raws li lub decoction ntawm cov qoob loo hauv paus.
Zaub xam lav tseem muaj txiaj ntsig, uas suav nrog:
- cog cov hauv paus
- ib cov kua
- kua txiv txiv qaub
- Walnut
- qaub cream
- zaub ntsuab.
Los ntawm cov zaub ntsuab - Rau 300 g ntawm finely tws nplooj, ib nrab ib liter ntawm qaub mis nyuj yog coj. Qhov ntim no tuaj yeem noj ib zaug, lossis koj tuaj yeem faib ib qho haujlwm rau 3 qhov. Koj yuav tsum noj zaub xam lav tsis muaj txuj lom thiab mov ci ua ntej noj zaub mov tseem ceeb. Koj yuav tsum noj nws txhua hnub nyob rau txhua lub caij thaum muaj zaub ntsuab.
Txo cov theem ntawm cov piam thaj thiab kua txiv uas tuaj yeem muab tau los ntawm cov hauv paus hniav ntawm cov nroj tsuag (cov kab tseem siv, tab sis nws nyuaj rau nyem cov kua txiv tawm ntawm lawv). Haus cov kua txiv tshiab uas yuav tau haus yuav tsum yog 1-2 poom tshuaj rau ntawm lub plab ib zaug ib hnub.
- Antiallergic;
- Antiseptic;
- Anti-inflammatory;
- Qhov nqaij mob zoo.
- Vim nws cov ntsiab lus fiber ntau, nws muaj txiaj ntsig zoo rau kev cem quav. Cov zaub no yog pom zoo rau cov neeg laus, vim tias celery muaj txiaj ntsig zoo ntawm lub cim xeeb.
Npaj ua los ntawm cov nroj tsuag no yog siv rau:
- Kev Puas Tswm Siab;
- Kev ua xua
- Mob plab hnyuv;
- Kev pham;
- Atherosclerosis;
- Cov neeg phais ib ce
- Rheumatism, mob caj dab thiab gout;
- Cov kab mob ntawm daim tawv nqaij;
- Kab mob ntawm cov hlab plawv;
- Kev ua haujlwm tsawg dua kev ua haujlwm;
- Cystitis thiab mob raum;
- Kab mob siab;
Muaj peev xwm ua mob thiab contraindications
- Cov tib neeg kev txom nyem los ntawm thrombophlebitis thiab varicose leeg;
- Cov poj niam nquag nquag ua rau uterine los ntshav;
- Cev xeeb tub hauv peb lub hlis thib peb;
- Cov niam uas saib xyuas neeg mob (tuaj yeem ua rau muaj kev fab tshuaj rau menyuam yaus thiab txo kev tsim mis nyuj).
- Kev noj ntau dhau yuav ua rau lub plab zom mov.
Yuav xaiv cov khoom li cas thiab cia
- Lub hauv paus ntawm celery yuav tsum hnyav, ntom nti, tsis muaj kev puas tsuaj, me ntsis ci thiab dawb.
- Thaum xaiv, koj yuav tsum tau them sai sai rau lub tshuaj tsw qab - lub hauv paus yuav tsum hnov tsw zoo.
- Cov nplooj ntoo tuab ntawm tsob ntoo yuav tsum tau ntub ntsuab.
- Yog hais tias nplooj yog mos - cov zaub tsis tiav.
Nws yog qhov tsim nyog yuav tsum tau muab cia rau hauv tub yees rau hauv hnab yas. Cov hauv paus qoob loo khaws cia tshiab rau 3 rau 7 hnub. Lub txee lub neej ntawm overripe celery yog qhov tsawg heev. Koj tuaj yeem khaws cov hauv paus zaub hauv cov cellar, txhawm rau muab xuab zeb.
Celery yog siv los npaj cov tais diav sib txawv thiab thaum siav nws muaj cov txiaj ntsig zoo rau kev noj qab haus huv.
Thaum siv cov zaub qhwv ua qhov tshuaj kho, nws yog ib qho tseem ceeb kom nco ntsoov tias cov txheej txheem kev kho mob yog qhov ntev heev, yog li koj yuav tsum ua siab ntev.
Siv sijhawm li ob peb feeb los saib zaj yeeb yaj kiab txog kev kawm txog celery:
