Cov neeg mob uas muaj hom 1 mob ntshav qab zib mellitus raug yuam kom tswj hwm lub cev tseem ceeb tsis yog nrog kev noj zaub mov noj xwb, tab sis kuj tseem siv cov tshuaj tshwj xeeb uas txo cov ntshav qab zib (insulin). Hauv cov xwm txheej no, cov neeg saib xyuas kev noj qab haus huv tsuas yog pab ntsuas.
Chav tsev qhob cij - nws yog dab tsi
Cov neeg uas muaj pathology yuav tsum nruj saib xyuas cov kev noj txhua hnub ntawm carbohydrates. Nws tsis yooj yim sua kom ntsuas cov khoom noj uas tau tso nrog ib rab diav lossis lub khob, cov tswvyim tau qhia los pab txhawb kev suav nyiaj ntawm carbohydrates chav ua mov ci.
Cov kev cai niaj hnub rau ib tus neeg laus yog los ntawm 18 txog 25 "khob cij" units. Raws li txoj cai, lawv tau faib nyob rau txhua hnub raws li hauv qab no:
- cov zaub mov tseem ceeb - ntawm 3 txog 5 units;
- cov khoom noj txom ncauj - ntawm 1 txog 2 ntu.
Kev siv ntawm ntau ntawm cov carbohydrates tshwm sim hauv thawj ib nrab ntawm ib hnub.
Noj qab zib rau cov ntshav qab zib
Ua ntej tshaj, cov zaub mov noj txhua hnub yuav tsum muaj qhov sib npaug, txhua qhov tsim ntawm cov khoom tsim nyog tseem ceeb yuav tsum nkag hauv tib neeg lub cev.
- carbohydrates;
- cov nqaijrog;
- cov vitamins;
- kab kawm;
- dej
- rau qhov cov rog tsawg npaum li cas.
Qhov piv ntawm carbohydrates thiab proteins nyob rau hauv pathology yog 70% thiab 30%, feem.
Cov rooj noj zaub mov muaj calorie niaj hnub rau txiv neej thiab poj niam (qhov nruab nrab kev tawm dag zog tau raug suav nrog)
| Lub hnub nyoog | Tus txiv neej | Cov poj niam |
| 19-24 | 2500-2600 | 2100-2200 |
| 25-50 | 2300-2400 | 1900-2000 |
| 51-64 | 2100-2200 | 1700-1800 |
| 64 xyoo rov saud | 1800-1900 | 1600-1700 |
Yog hais tias tus neeg mob rog dhau lawm, cov lus qhia hauv calorie ntawm nws cov zaub mov noj kom tsawg yog 20%.
- noj tshais (8 teev sawv ntxov) - 25% ntawm kev noj haus txhua hnub;
- kev noj su (11 teev) - 10% ntawm lub sijhawm txhua hnub;
- noj su (14 teev) - 30% ntawm tag nrho cov zaub mov noj;
- cov khoom noj txom ncauj yav tav su (17 teev) - 10% ntawm tag nrho cov zaub mov noj;
- noj hmo (19 teev) - 20% ntawm tag nrho cov zaub mov noj;
- cov khoom txom ncauj ua ntej mus pw (22 teev) - 5% ntawm tag nrho cov zaub mov noj.
Cov cai ntawm khoom noj khoom haus kho mob: feem ntau hauv cov me me
- Noj tib lub sijhawm.
- Saib xyuas ntsev kom tsawg (noj txhua hnub - 5 grams).
- Nruj me ntsis rau cov npe ntawm cov khoom lag luam uas muaj txiaj ntsig hauv pathology thiab, hloov chaw, muaj kev phom sij (saib hauv qab).
- Tsis txhob siv kib los ua cov khoom tiav. Ncu, rhaub lossis ci.
- Rau thawj lub tais diav siv cov thib ob lossis theem peb.
- Lub hauv paus tseem ceeb ntawm carbohydrates yuav tsum yog:
- cov nplej zom tag nrho;
- durum nplej nplej zom;
- legumes;
- tag nrho cov qhob cij mov ci;
- zaub (tshwj tsis yog: qos yaj ywm, beets, carrots);
- txiv hmab txiv ntoo (tsis txhob qab zib txiv hmab txiv ntoo).
- Txhawm rau qab zib, siv cov khoom qab zib tshwj xeeb hloov.
- Rau cov neeg mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav muaj kev xav zoo siab ntawm kev muaj puv ntoob tom qab txhua pluas noj. Qhov no yog yooj yim los ntawm cov khoom lag luam xws li zaub qhwv (tshiab thiab pickled), spinach, txiv lws suav, dib, ntsuab peas.
- Kev ua haujlwm ntawm lub siab ua haujlwm yuav tsum ua kom tau zoo. Txhawm rau ua qhov no, cov khoom noj xws li oatmeal, tsev me cheese lossis kua taum muaj nyob hauv cov khoom noj no.
- Tus naj npawb tag nrho cov calories noj yuav tsum nruj rau cov kev xav tau ntawm tus neeg mob.
