YAM 2 NTSHAV QAB ZIB TSAWG-CARB COV ZAUB MOV NOJ - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Yog tias koj kuaj pom tus mob ntshav qab zib hom II, tsis txhob xav txog qhov no tshem tawm koj tag nrho kev ua neej dhau los. Cov tshuaj niaj hnub thiab cov pluas noj nqaij tau tso tseg txoj kev xav txog cov ntshav qab zib yog ib qho kab mob tuag taus. Txawm li cas los xij, saib xyuas kev zoo ntxiv ntawm koj lub cev. Hauv tshwj xeeb, nrog kev pabcuam ntawm ntau cov pluas noj.

Kev noj haus thiab ntshav qab zib

Vim li cas tus mob ntshav qab zib hom II yog ib txoj kev kho mob raws li kev noj haus?

Vim yog qhov xav tau predisposition. Nws yog peb ntawm peb cov neeg niaj hnub sib zog ua dhau hwv thiab yog cov neeg rog dhau, nyob rau cov pab pawg mob ntshav qab zib. Tsawg tus neeg, cov neeg ncaws pob thiab tsuas yog cov neeg muaj lub cev nyhav nrog cov muaj ntshav qab zib muaj mob ntau dua.

Cov kws kho mob ntshav qab zib tau sau tseg ntev ntev: txawm tias qhov kev txo lub cev hnyav ntawm tsib lossis kaum feem pua tau ua rau qee qhov ib txwm muaj suab thaj thiab cov roj cholesterol hauv cov ntshav thiab txhim kho kev noj qab nyob zoo. Yog li, thawj yam tus kws kho mob yuav qhia rau tus neeg mob ntshav qab zib hom II yog kev txhim kho cov khoom noj tshwj xeeb.

Tshuav khoom noj

Nws ntseeg tau tias

nrog hom ntshav qab zib hom I, qhov tseem ceeb tshaj plaws yog kom muaj kev noj zaub mov zoo,
thiab nrog tus mob II, qee qhov kev cuam tshuam yog qhov tsim nyog, tshwj xeeb, hauv kev coj ua kom txo cov carbohydrates.

Kev noj haus zoo yuav tsum muaj rau txhua hom ntshav qab zib

Yog tias koj xav txog nws, tom qab ntawd nrog rau txhua hom kabmob ntshav qab zib koj xav tau kev tshuav nyiaj li cas. Cia li sib txawv. Cov neeg mob insulin tuaj yeem hloov kho qhov koob tshuaj ntawm insulin thaum txhaj tshuaj thiab hauv txoj kev no tswj qib suab thaj. Kev npaj tshuaj insulin rau cov ntshav qab zib hom II yog raug raws kev qhia tshwj xeeb, yog li cov ntshav qab zib yuav tsum tau tswj ua ntej nws txawm nkag mus rau hauv lub cev.

Li no, qee qhov sib txawv tshwm sim hauv cov khoom noj muaj ntshav qab zib muaj ntau yam mob ntawm cov kab mob.

Tsawg Carb Noj, Muaj Ib Hnub Ntawv Qhia

Tsuas pub 2 lub khob cij pub ib hnub

Kev txhim kho Asmeskas muaj kev txwv nruj tshaj plaws, txwv nruj heev rau kev noj cov zaub mov carbohydrates.

Cov chaw muab ntau yam hais tias tus naj npawb yog 20-30 grams rau tag nrho hnub. Kwv yees cov no yog ob qho XE. Lub hauv paus ntsiab lus no tswj txoj cai tshwj xeeb.

Nrog rau kev noj zaub mov kom tsawg-carb, hauv qab no raug cais tawm ntawm kev noj haus:

TXHUA tsob txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tsis suav avocados;
cov txiv hmab txiv ntoo thiab kua txiv ua kua;
txhuv

tag nrho cov hmoov nplej;
cov taum pauv thiab taum pauv (tsuas yog txwv tsis pub asparagus xwb);
carrots, beets, taub dag, pob kws, qos yaj ywm.

Muaj cov kev txwv uas siv rau kev kho cua sov. Piv txwv li, txiv lws suav nyoos nrog rau kev noj zaub mov kom tsawg carb pub rau, tab sis tsis yog stewed lossis ua rau hauv cov kua ntses. Tib yam siv rau dos: koj tuaj yeem ntxiv me ntsis nyoos rau zaub xam lav, thiab qhov ntawd yog.

Tag nrho cov khoom no muaj cov "ceev" carbohydrates, lossis tsuas yog muaj lub siab glycemic.

Tam sim no koj tuaj yeem:

nqaij ntshiv;
nqaij nruab deg;
tsis muaj rog rog chees thiab tsev cheese;
zaub ntsuab, zaub qhwv, zaub qhwv, txiv lws suav, zucchini.

Nws ntseeg tau hais tias nrog kev noj zaub mov kom tsawg carb, koj tuaj yeem noj cov khoom noj tsis ua hauj lwm buckwheat.

Yuav ua li cas yooj yim yog cov khoom noj muaj carb tsawg? Rau kev nyiam ua los ntawm cov txiv hmab txiv ntoo lossis, piv txwv li, taum, xws li kev noj zaub mov yuav dhau los ua qhov nyuaj. Nws yuav tsis yooj yim rau cov neeg uas tsawg kawg qee zaum cia lawv qab zib.

Dab tsi ntxiv rau saib? Kev noj zaub mov kom tsawg rau cov neeg muaj kev noj qab haus huv thiab cov ntshav qab zib yog qhov sib txawv. Cov kev txwv yog nruj dua nyob rau hauv rooj plaub thib ob.

Tsis txhob thov kev noj zaub mov kom tsawg rau koj tus kheej. Qhov kev txiav txim siab no yuav tsum muaj kev pom zoo thiab pom zoo nrog kws kho mob.

Qhov no tseem ceeb: txhua qhov ntawm koj cov pluas noj yuav tsum tham nrog koj tus kws kho mob. Qhov loj tshaj plaws yog tias koj concomitant kuaj tsis ua ib qho kev sib deev. Yog tias koj xav tau thiab npaj txhij tham nrog koj tus kws kho mob txog kev noj zaub mov kom tsawg, saib qhov koj ntsib. Hauv qab no yog cov phiaj xwm qhia zaub mov rau ib hnub.

Hom khoom noj	Cov tais diav	Qhov hnyav, g / ntim, ml
Noj tshais	Carrot zaub xam lav	70
Oatmeal porridge hauv mis	200
Cov cij qhob cij	50
Cov tshuaj yej uas tsis muaj qab zib	250
Noj su	Ntshiv borsch	250
Ci nrog zaub xam lav	70 thiab 100 feem
Cov cij qhob cij	50
Cov dej tsis muaj carbonated ntxhia dej	250
Muaj cov tshuaj yej siab	Syrniki	100
Rosehip decoction / Txoj kev lis ntshav	250
Noj hmo	Tsuav nqaij cutlet	150
Qe (muag-muag)	1 daim
Cov cij qhob cij	50
Cov tshuaj yej uas tsis muaj qab zib	250
Noj hmo ob	Ryazhenka	250

Xws li cov zaub mov noj - qhov no yog qhov tsawg-carb cov zaub mov noj. Yog lawm, ntawv qhia zaub mov rau lub lim tiam tuaj yeem ntxim siab heev. Kev noj haus zoo li no, yog tias muaj cov txheej txheem zoo, tuaj yeem tsim cov txiaj ntsig tseem ceeb.

Lwm cov pluas noj ntshav qab zib

Noj zaub mov naj npawb 9 - sib npaug

Nws yog raws kev nthuav dav ntau dua li ib nrab xyoo dhau los. Kev noj tshuaj noj haus tus lej 9 rau tus neeg mob yog yuav luag thawj theem ntawm kev kho mob ntshav qab zib hom II.

Cov hauv paus ntsiab lus: txwv kev noj zaub mov hauv qhov dav dav (kom tsis txhob noj ntau dhau) thiab txo cov khoom noj carbohydrates.

Cov ntsiab cai ntxiv:

"Nrawm", ua kom zoo zoo carbohydrates yog hloov los ntawm cov uas zom qeeb;
tus nqi ntawm cov rog tsuas yog muaj tsawg tsawg xwb, thaum muaj tsiaj txhu raug cais tawm, cov zaub ntxiv tau ntxiv rau cov tais diav npaj tau.

Cov lej xaum 9 tsis pleev xim kiag li txhua yam khoom hauv daim thiab grams, tsuas yog qee yam. Kev suav cov calorie ntau nruj tseem tsis tau nqa tawm. Nws tau nkag siab tias nrog kev tsis suav qee yam zaub mov noj thiab kev txwv ntawm lwm tus, yuav ua raws li cov ntsiab lus ntawm kev noj zaub mov zoo. Nyeem ntxiv txog "zaub mov naj npawb 9" lossis zoo li nws tseem hu ua "zaub mov noj 9 lub rooj" nyeem hauv kab lus no.

Kev noj zaub mov kom tsawg

Lwm hom khoom noj muaj txiaj ntsig rau ntshav qab zib hom II yog cov zaub mov tsis muaj calorie ntau.

Nws tsis yog nruj raws li qis-carb, nws tsis txwv tsis pub 100% txiv hmab txiv ntoo thiab cov kua txiv, txawm tias muaj zib ntab. Lub hauv paus ntsiab lus ntawm kev noj zaub mov kom muaj calorie tsawg yuav tsum muaj kev txwv cov rog tsawg.

Kev txwv: