STEWED SAUERKRAUT NROG NCEB NCEB

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Khoom:

sauerkraut - 0.5 kg;
qhuav porcini nceb - 100 g;
dos - 2 lub me me turnips;
carrots - 2 pcs.
lws suav muab tshuaj txhuam - 2 tbsp. l .;
zaub roj - 50 ml;
Bay nplooj ntoos, kua txob thiab ntsev kom saj thiab muaj siab.

Ua noj ua haus:

Porcini nceb muab tso rau hauv dej txias nrog rau Bay nplooj ntoos thiab kua txob, ua noj dhau li qhov kub tsawg rau 1.5 teev.
Thaum cov nceb noj li ib teev, ua cov seem ntawm cov khoom xyaw. Dhau cov tws dos hauv cov roj rau ob peb feeb, ntxiv coarsely grated carrots thiab cia sawv ntsug hauv lub lauj kaub rau lwm ob feeb.
Yaug cov zaub qhwv nrog dej, nyem, ntxiv rau cov dos thiab carrots, simmer rau 25 feeb (ntxiv roj thiab dej kub).
Tshem tawm cov nceb, muab tso rau hauv lub lauj kaub, ntxiv lws suav muab tshuaj txhuam thiab sib tov.
Npog lub lauj kaub, tuav li 5 feeb, tom qab ntawd tua tawm hluav taws thiab tos lwm 20 feeb.

Nws hloov tawm ib qho zaub mov ywj pheej (4 servings) lossis ib qho zaub mov zoo rau sab. Ib puas grams muaj 5 g ntawm protein, 13 g ntawm cov rog, 17.5 g ntawm carbohydrates thiab 192 kcal.

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