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Khoom:
- nqaij nyuj nqaij si, tsis sib luag thiab tsis muaj rog - 1200 ml;
- dawb dos - 6 turnips;
- cov khoom noj nyuaj cheese;
- qij - 2 cloves;
- me ntsis kua txob dub;
- 4 koskoy cov hmoov nplej rau mov ci;
- txiv hmap noob roj - 1 tbsp. l
Ua noj ua haus:
- Txiav cov mov ci tag nrho rau hauv cubes, qhuav rau ntawm daim ntawv ci me ntsis hauv qhov cub (180 ° C) rau ob peb feeb, thaum lub sijhawm no, tig cov hlais ib zaug lossis ob zaug.
- Ncuav lim nqaij nyuj rau hauv lub lauj kaub uas tsim nyog, muab tso rau ntawm hluav taws. Thaum npau npau, muab cov tws hauv dos pov tseg, nplawm qej, kua txob.
- Cov dos yuav npaj txhij nyob hauv kwv yees li ib nrab ib teev, tab sis cov kws txawj pom zoo kom ua kom cov kua zaub ntawm cov cua kub tsawg dua, ntev li ib teev lossis ib nrab. Tom qab ntawd lub noob dos loj yuav softer.
- Ncuav cov kua zaub tiav rau hauv cov phaj, txho nrog grated cheese, pab croutons.
Lub txiaj ntsig ntawm cov kua zaub muaj 6 servings, txhua tus yog 8 g ntawm protein, 4.5 g ntawm cov rog, 15 g ntawm carbohydrates thiab 120 kcal
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