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Khoom:
- Beijing cabbage - 0.5 kg;
- zaub roj - 2 tbsp. l .;
- qij - 4 cloves;
- Kua vinegar - 2 tbsp. l .;
- hiav txwv ntsev thiab kua txob dub.
Ua noj ua haus:
- Lub tswv yim, zaub qhwv rau cov zaub xam lav no yuav tsum tau xuas tes sib xyaw. Nrog nplooj yoojyim nws yog qhov yooj yim heev. Tab sis yog tias koj tus neeg tub nkeeg heev tsis pub dhau ib puag ncig, ces koj tuaj yeem txiav nws xwb.
- Siv ib lub lauj kaub uas muaj peev xwm, me ntsis tsuav cov qej hauv cov roj zaub.
- Tso cov zaub qhwv hauv ib lub lauj kaub, ncuav ib khob dej, simmer hauv qab lub hau rau 5 - 7 feeb. Tom qab ntawd koj yuav tsum qhib lub hau, ntxiv hluav taws, ntsev thiab kua txob. Nrog tas li nplawm, evaporate tag nrho cov dej noo.
- Ntawm qhov kawg ntawm kev ua noj, koj yuav tsum ntxiv kua txiv ntoo cider vinegar.
- Cov zaub mov yuav tsum txias, ua kom sov sov, thiab tib lub sijhawm nws yuav kis. Koj tuaj yeem ntxiv me ntsis zuaj txiv ntsej muag (ib qho uas tau tso cai thiab nyiam), tab sis tsis txhob hnov qab suav cov calories.
Nws hloov tawm 6 servings ntawm me ntsis txawv, tab sis zoo heev zaub xam lav. Txhua tus muaj 64 kcal, BZHU ntsig txog 1, 5.2 thiab 3.2 grams.
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