Cov lej noj haus 9 rau ntshav qab zib. Kev noj zaub mov kom sib npaug

Cov lej noj haus 9 - yog dab tsi?

Kev noj haus Zauv 9 tau tsim kho thiab muab coj los siv hauv chaw kuaj mob gastroenterology Manuel Isaakovich Pevzner.

Qhov tseem ceeb ntawm kev noj zaub mov no yog kom tsis suav nrog kev noj ntawm cov khoom noj zom tau yooj yim nrog cov khoom noj thiab kev txwv ntawm cov rog. Cov khoom noj muaj calories kom muaj zog hloov tau los ntawm lwm tus uas muaj cov tshuaj fiber ntau, vitamins, thiab zaub mov muaj ntau.

Qhov kev noj haus No. 9 pab txhawb rau qhov ib txwm ua ntawm cov khoom noj hauv lub cev hauv cov yuag rog koom nrog, thiab tiv thaiv kev ua txhaum ntawm cov rog metabolism. Nrog nws cov kev pab, koj tuaj yeem txiav txim siab zom cov zaub mov carbohydrates nrog zaub mov. Cov zaub mov kho mob zoo li cas?

Khoom noj khoom haus Zauv 9 pom zoo tsis tsuas yog rau hom 1 thiab ntshav qab zib hom 2. Ua raws li lub hauv paus ntsiab lus ntawm khoom noj khoom haus no yuav tsum:

• insulin cov tib neeg
• cov neeg mob uas tab tom nyob rau theem ntawm kev kawm lub cev kev ua siab ntev rau cov khoom noj carbohydrates,
• nrog cov kab mob sib koom tes,
• thaum cev xeeb tub
• nyob rau ntawm qhov muaj mob ua xua thiab mob ntsws asthma, rooj ntawv 9 yog qhov tseem ceeb rau kev tiv thaiv kev ua mob ntawm cov kab mob thiab txhim kho kev nyob zoo ntawm cov neeg mob.

Kev noj haus "9 lub rooj": zaub mov thiab calories

Lub zog muaj pes tsawg leeg ntawm "9 lub rooj":

• rog - ntawm 70 txog 80 g;
• cov protein - los ntawm 100 g;
• carbohydrates - txog li 400 g;
• cov lus ntsev - txog li 12 g;
• kua - txog li 2 litres.

Tso cai thiab cov khoom lag luam:

Koj tuaj yeem:	Nws yog tsis yooj yim sua:
Inedible hmoov khoom thiab khob cij	Muffin thiab puff pastry
Cov nqaij uas muaj rog tsawg thiab nqaij qaib	Nqaij os, tshis, cov kaus poom zaub mov, nqaij siav, nqaij hnyuv ntxwm
Cov ntses muaj roj tsawg, nqaij ntses kaus poom hauv cov txiv lws suav thiab muaj kua txiv	Cov ntses rog, ua noj thiab ntsev cov ntsev, caviar
Mos-hau cov nqaij qaib qe (tsis pub ntau tshaj 1-1.5), protein omelet	Yol
Kev noj siv mis muaj roj tsawg	Cov tshuaj qab zib, qab zib ua kua thiab qab ntsev
Butter (ghee thiab unsalted), roj zaub	Ua Noj Ua Rog thiab Nqaij Nqaij
Cov pob kws (oatmeal, buckwheat, barley, millet), legumes	Semolina, mov, nplej zom
Zaub, noj mus rau hauv tus account qhov tso cai cov cai ntawm carbohydrates (qos yaj ywm, carrots, zaub qhwv, ntsuab peas, beets, taub dag, zucchini, zaub xas lav, txiv lws suav, dib, txaij)	Pickled thiab salted zaub
Fresh berries thiab txiv hmab txiv ntoo nyob rau hauv ib daim ntawv (jelly, compotes, mousses, khoom qab zib rau ib tug qab zib hloov)	Tsawb, txiv quav ntswv nyoos, raisins, hnub tim, figs, qab zib, dej qab zib, jam, zib ntab.
Mustard, Kua txob thiab Horseradish (txwv)	Cov kua qab ntsev, ntsim thiab roj ntses
Khoom noj txom ncauj (zaub nyoos nrog zaub tshiab, zaub caviar, txhuv herring, ntses jellied thiab nqaij, zaub nyoos nrog nqaij nruab deg, cheese tsis qab thiab roj tsawg jelly (nqaij nyuj))
Dej qab zib (kas fes thiab tshuaj yej nrog ntxiv ntawm mis nyuj, kua txiv los ntawm zaub, me ntsis qab qab thiab txiv hmab txiv ntoo, kua los ntawm lub duav Rose)	Qab zib-flavored lemonades, kua txiv txiv

Yam ntxwv ntawm kev noj haus No. 9 rau hom 1 thiab ntshav qab zib hom 2

Cov kev noj haus rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 txawv.

1. Cov ntsiab lus calories ntau ntawm yuav tsum tau noj kom tsawg txhua hnub ntawm 2800 mus rau 3100 kcal kom tau txais txiaj ntsig zoo. Qhov no yog txaus nyob rau hauv thawj pib ntawm tus kab mob. Hauv cov mob kis mob (hom 1 mob ntshav qab zib mellitus), kev txwv ntau dua yuav tsum tau muab tso rau ntawm cov khoom noj khoom haus, yog li cov calorie cov ntsiab lus ntawm cov zaub mov noj ib hnub yuav tsum tsis pub tshaj lub cim ntawm 2300 kcal. Cov zaub mov yuav tsum muaj feem, hla txog 5-6 zaug hauv ib hnub. Qab zib thiab buns yuav tsum muab tshem tawm ntawm cov khoom noj.
2. Kev noj haus No. 9 rau cov neeg mob ntshav qab zib hom 2 nrog lub hom phiaj ruaj khov ntawm tus kabmob yog muaj kuab thiab xyaum tsis muaj kev txwv. Tab sis nws yuav tsum nco ntsoov tias nrog daim ntawv no ntawm tus kabmob, kev rog rog ntau dhau lawm, yog li ntawd, nws tau pom zoo kom tsis suav cov zaub mov muaj roj thiab cov zom cov zaub mov tau yooj yim. Kev kho mob kuj tseem tuaj yeem suav nrog kev tshem tawm cov khoom lag luam uas tsim kev puas tsuaj, uas feem ntau txaus los tiv thaiv kev txhim kho ntawm cov teeb meem. Thaum tsis muaj cov piam thaj hauv cov zis, ib qho me me ntawm cov khoom no tuaj yeem suav nrog hauv kev noj haus.

Cov khoom noj zoo rau hnub ntawd

Cov tshuaj muaj feem rau cov khoom noj raug cai cov zaub mov noj haus No. 9 rau cov ntshav qab zib

Khoom npe		Nyhav g	Khoom noj khoom haus%	Rog%		Carbohydrate%
Brown khob cij		150	8,7	0,9		59
Mis		400	12,5	14		19,8
Roj		50	0,5	42		0,3
Qaub cream		100	2,7	23,8		3,3
Nyuaj cheese		30	7,5	9		0,7
Tsev cheese		200	37,2	2,2		2,4
Nqaij		200	38	10		0,6
Qaib qe		1 pc 43-47	6,1	5,6		0,5
Carrots		200	1,4	0,5		14,8
Pob Tsuas		300	3,3	0,5		12,4
Cov txiv apples		300	0,8	-		32,7
Buckwheat qab zib		80	6,4	1,2		51,5

Cov zaub mov zoo tshaj plaws rau 1 hnub