Ntshav qab zib mellitus yog ib qeb ntawm cov kab mob uas yuav tsum tau hloov kho kev noj haus. Ib lub carbohydrate thiab cov zaub mov muaj roj yuav tsum tsis txhob muaj nyob hauv cov zaub mov noj, vim tias cov zaub mov saccharides lossis tsiaj glycogen ntau tuaj yeem ua rau muaj qhov nce ntxiv ntawm plasma concentration ntawm cov piam thaj hauv cov ntshav. Nqaij rau cov neeg mob ntshav qab zib ua lub luag haujlwm tseem ceeb ua qhov chaw muaj protein thiab tseem ceeb amino acids. Tib lub sijhawm, cov neeg muaj ntshav qab zib yuav tsum tau noj cov nqaij rog.
Cov txiaj ntsig ntawm protein rau lub cev
Tus qauv protein muaj 12 qhov sib hloov thiab 8 qhov tseem ceeb amino acids. Txoj kev tom kawg no tsis muaj peev xwm muab sib txuas los ntawm cov roj ntawm lub cev, yog li lawv cov khoom yuav tsum tau rov nrog zaub mov noj. Amino kua qaub yog qhov tsim nyog hauv lub cev los tsim cov qauv hauv cellular thiab cov nqaij mos, rov qab txuag lub zog thiab cov txheej txheem tsim tshiab. Proteins koom tes nrog kev tsim cov leeg nqaij. Proteins uas yuav tsum muaj rau cov leeg pob txha coj ua haujlwm.
Protein cov txheej txheem koom tes nrog kev thauj khoom ntawm oxygen mus rau cov ntaub so ntswg thiab yuav tsum tau los tsim hemoglobin.
Qhov tseem ceeb thiab qhov tseem ceeb amino acids tso cai lub zog ntawm cov enzymes tshwj xeeb tsim nyog rau kev ua kom cov txheej txheem metabolic. Ntxiv rau, cov qauv protein muaj kev koom tes hauv kev thauj cov pa mus rau cov ntaub so ntswg thiab yuav tsum tsim cov hemoglobin.
Nqaij Glycemic Index
Lub glycemic Performance index tso cai rau koj los txiav txim siab qhov muaj qhov yooj yim thiab cov nyom carbohydrates hauv cov zaub mov uas ua rau nce tus nqi ntawm kev nqus ntawm cov piam thaj hauv cov ntshav. Saccharides muaj nyob hauv cov zaub mov tuaj yeem hloov mus rau daim siab ua rau glycogen, lub ntsiab ntawm cov roj hauv cov nqaij mos. Nrog rau qhov nce hauv lub cev hnyav, tus neeg mob tiv thaiv lub keeb kwm ntawm hyperglycemia tus kab mob loj zuj zus.
Nqaij rau cov ntshav qab zib yog qhov tsim nyog, vim tias cov khoom no tau xyaum siv cov tsiaj txhu tsis pub dawb.
Vim tias muaj saccharides tsawg hauv cov zaub mov ntawm tsiaj keeb kwm, nws tsis tuaj yeem suav nrog glycemic Performance index. Yog li, tsis hais hom nqaij twg, nws yog kev coj noj coj GI raws li 0.
Saccharides muaj nyob hauv cov zaub mov tuaj yeem hloov pauv hauv daim siab mus rau glycogen.
Cov kev mob thiab cov txiaj ntsig ntawm cov nqaij sib txawv rau cov ntshav qab zib
Ntshav qab zib, nws raug nquahu kom noj cov nqaij ntshiv:
- nqaij qaib, tshwj xeeb yog nqaij qaib mis;
- lub luav
- nqaij nyuj;
- qaib keej.
Veal thiab nqaij npuas hauv thawj theem ntawm txoj kev loj hlob ntawm tus kab mob yuav tsum tau muab tshem tawm cov zaub mov noj qab zib. Cov zaub mov no muaj cov tsiaj rog ntau. Yog tias tsim nyog, glycogen tau los ntawm cov zaub mov tuaj yeem ua tiav rov qab mus rau hauv cov ntshav qabzib los ntawm daim siab ua ke, yog li lub veal thiab nqaij npuas yuav tsum tau muab nrog ceev faj.
Cov nqaij npuas ua tsiaj
Nqaij npuas, ua tsaug rau nws cov vitamin B1 cov ntsiab lus, yog qhov zoo rau cov ntshav qab zib. Thiamine ua rau cov nqaij mos rhiab txaus rau insulin thiab txhim kho kev ua haujlwm hauv pancreatic. Mob ntshav qab zib nqaij npuas pom zoo kom suav nrog cov khoom noj tsuas yog tom qab ib xyoos ntawm cov khoom noj tshwj xeeb. Nws yog ib qho tsim nyog yuav tau qhia cov khoom tshiab nrog cov roj ntsha cov ntsiab lus qeeb, maj mam nce nws cov nyiaj hauv ib ntu. Hauv qhov no, nws yog ib qho tseem ceeb los saib xyuas glycemic ntsuas hauv ntshav ntshav.
Cov nqaij npuas
Nqaij nyoos cov khoom pab ua kom tswj tau cov piam thaj hauv qab, uas muaj txiaj ntsig zoo cuam tshuam rau cov kab mob endocrine. Cov neeg mob ntshav qab zib yuav tsum siv cov nqaij no hauv lawv cov zaub mov tsis tu ncua, tshwj xeeb tshaj yog siv cov tshuaj insulin-cov tub rog ntawm cov txheej txheem pathological. Nws raug nquahu kom npau, tsuav lossis ncu cov khoom. Koj tsis tas yuav ua phem rau txuj lom thiab ntsev. Thaum lub sijhawm npaj cov kua txiv, nws yog ib qho tsim nyog yuav tau tso dej thawj zaug thiab txuas ntxiv ua kua kom muaj roj ntau ntau.
Yajtshajkoob
Txawm hais tias muaj cov ntsiab lus ntawm cov vitamins thiab ntxhia pob zeb sib xyaw, yaj tsis pom zoo rau cov ntshav qab zib hom 1 thiab hom 2. Cov nqaij yaj cov nqaij yog qhov muaj roj ntau hauv cov tsiaj rog, uas ua rau lub plasma qhov siab zuj zus tuaj ntawm cov ntshav hauv cov ntshav. Cov khoom zoo sib xws yog cov nqaij duck los yog Goose nqaij.
Luav nqaij
Noj zaub mov noj nqaij muaj ntau ntawm phosphorus, hlau, vitamins thiab cov amino acids tseem ceeb. Cov khoom lag luam nrawm nrawm los ntawm microvilli ntawm txoj hnyuv me. Cov nqaij ua qauv muaj cov npliag uas tsis muaj qhov ntau thiab tsis tshua zoo. Vim nws cov nqi hluav taws xob tsawg, nqaij luav tau tso cai rau siv los ntawm cov neeg mob ntshav qab zib ntawm ntau yam hauv paus.
Nqaij qaib nqaij noj tau nrog cov ntshav qab zib tsuas yog nyob hauv ib qho kev mob - daim tawv nqaij yuav tsum tau muab tshem tawm ua ntej ua noj.
Qaib
Nqaij qaib nqaij noj tau nrog cov ntshav qab zib tsuas yog nyob hauv ib qho kev mob - daim tawv nqaij yuav tsum tau muab tshem tawm ua ntej ua noj. Nws muaj co toxins thiab ntau ntau ntawm cov rog. Qhov muaj pes tsawg leeg ntawm nqaij qaib muaj protein ntau plab zom mov, muaj txiaj ntsig zoo rau ntshav qab zib. 150 g ntawm cov khoom lag luam muaj 137 kcal.
Qaib keej
Muab piv rau nqaij qaib, qaib cov txwv muaj cov rog ntau. Hauv qhov no, qhov sib txawv tsis yog qhov tseem ceeb, vim hais tias cov qaib cov txwv tuaj yeem noj thiab noj qab zib rau cov ntshav qab zib nrog 1 lossis 2 daim ntawv. Nqaij qaib yog nplua nuj nyob hauv cov hlau thiab vitamin B3. Niacin tiv thaiv pancreatic beta hlwb thiab qeeb qeeb lawv kev rhuav tshem. Vim tias cov ntsiab lus ntawm riboflavin, qaib ntxhw tau pom zoo rau siv rau cov ntshav qab zib tsis yog-insulin, vim tias cov tshuaj lom neeg muaj ntau dua kev cuam tshuam ntawm cov ntaub so ntswg mus rau kev ua ntawm insulin.
Qaub nqaij
Soya belongs rau cov qeb ntawm cov khoom noj uas tsis muaj calories ntau ntau uas kom yauv tuaj yeem noj nyob hauv txoj hnyuv. Soy nqaij tsis nce cov roj cholesterol, muaj cov txiaj ntsig zoo ntawm lipid metabolism.
Lub legume cog muaj ib qho me me ntawm cov carbohydrates thiab cov rog, yog li nrog ntshav qab zib nws tsis thauj cov txiav thiab tsis nce ntshav qab zib. Tib lub sijhawm, cov taum pauv yuav tsum tsis txhob ua phem thiab nws yog txwv tsis pub siv cov mis taum. Cov khoom lag luam yog cov cim cov ntsiab lus siab ntawm isoflavones, uas inhibit endocrine system. Ib qho ntxiv, cov kua qaub nce siab ntawm uric acid hauv cov ntshav.
Mob ntshav qab zib stew
Cov kaus poom zaub mov tsuas yog pub rau hauv cov khoom noj rau ntshav qab zib hom 2. Ua ntej noj cov nqaij nyuj stewed lossis nqaij npuas, koj yuav tsum tau them sai sai rau nws cov txiaj ntsig lub zog siab. Hauv 100 g ntawm cov zaub mov, txog 214-250 kcal. Txawm hais tias muaj cov calories ntau hauv cov ntsiab lus, cov khoom tsis muaj carbohydrates. Nrog mob ntshav qab zib, koj tuaj yeem yuav stew tsuas yog nrog nqaij: tshuaj txhawm rau coj li 95: 5.
Kebab rau cov ntshav qab zib tau pom zoo kom ua rau tom tsev los ntawm nqaij nqaij qaib, luav lossis npua.
Nqaij npuas
Kebab rau cov ntshav qab zib tau pom zoo kom ua rau tom tsev los ntawm nqaij nqaij qaib, luav lossis npua. Cov khoom no tsis tuaj yeem nqa nrog ntau cov txuj lom. Txhawm rau npaj cov nqaij, ntxiv cov dos, ib qho pinch ntawm av dub kua txob, ntsev thiab zaub basil. Nws yog txwv tsis pub siv ketchup lossis mustard.
Nws yog ib qho tseem ceeb uas kebab yog ci rau ntawm qhov cua sov kom ntev ntev. Ua ke nrog cov nqaij, nws raug nquahu kom noj zaub uas yuav pab txhawb kev nqus ntawm cov khoom noj protein.
Nqaij tawv
Ntawm kev noj zaub mov tshwj xeeb rau hyperglycemia, tsuas yog pub kev noj haus thiab hau cov hnyuv ntxwm nkaus xwb. Cov zaub mov no muaj cov rog tsawg thiab carbohydrates. Yog tias tsim nyog, txhawm rau kawm cov muaj pes tsawg, koj tuaj yeem nqa cov hnyuv ntxwm rau kev tshawb nrhiav. Cov txiaj ntsig yuav tsum tau sab laj los ntawm tus kws noj zaub mov hauv plab los yog endocrinologist. Yog tias cov khoom lag luam ua tau zoo qauv thiab tsis muaj kua, tom qab nws cov glycemic Performance index yuav zoo li 0.
Yuav ua li cas cov nqaij tais yog qhov zoo rau cov ntshav qab zib
Txog kev noj nqaij zoo, nws yog ib qho tseem ceeb tsis yog tsuas yog qhov ua tau zoo thiab qib ntawm cov khoom, tab sis kuj yog cov qauv ntawm nws cov kev npaj. Mob ntshav qab zib, kev kho cua sov yog lub luag haujlwm tseem ceeb. Kev kub siab tuaj yeem rhuav tshem ntau tshaj 80% ntawm cov as-ham, txo cov vitamins thiab cov zaub mov pov tseg hauv cov khoom lag luam.
Nws yog txwv tsis pub kib nqaij, tshwj xeeb tshaj yog nyob rau hauv cov roj zaub.
Cov kws qhia zaub mov xav kom noj cov nqaij npau lossis ci nqaij. Zoo npaj zaub mov ua noj rau hauv dej da dej. Nws yog txwv tsis pub kib nqaij, tshwj xeeb tshaj yog nyob rau hauv cov roj zaub. Muaj ntau txoj hauv kev los npaj cov khoom noj nqaij, ua tsaug uas koj tuaj yeem hloov cov tais diav thiab ntxiv cov khoom noj nrog cov khoom tshiab.
Daim Ntawv Qhia Ua Ci Ci. Txhawm rau npaj cov nqaij qaib mis nrog qij, koj yuav tsum noj cov khoom xyaw hauv qab no:
- nqaij qaib xyaw ntses;
- 3-4 qej cloves;
- tsis muaj rog rog kefir;
- qhiav hauv paus;
- txhoov zaub ntsuab.
Thaum pib theem ntawm kev ua noj, koj yuav tsum tsim marinade. Txhawm rau ua qhov no, koj yuav tsum nphoo kefir nrog ntsev, ntxiv tshuaj ntsuab thiab nyem qej nrog cov qhiav los ntawm cov xovxwm. Hauv qhov sib tov sib xyaw, nws yog qhov tsim nyog los tso cov nqaij qaib mis txho thiab tso nws rau hauv daim ntawv no rau 20-30 feeb. Ntev mus, koj yuav tsum ci cov nqaij hauv qhov cub. Nqaij qaib yuav pab ua kom muaj protein ntxiv, thiab tshuaj ntsuab yuav pab ntxiv rau txoj haujlwm ua haujlwm ntawm lub txiav thiab lub siab.
Qaib ntxhw phaj. Txhawm rau muab cov nqaij qaib ntxhw nrog nceb thiab txiv hmab txiv ntoo, ntxiv rau nqaij qaib, koj yuav tsum tau yuav:
- noob dos loj;
- kua zaub;
- dej cawv;
- qab zib thiab kua txiv txiv ntoo;
- pob zaub paj.
Txog kev npaj qaib ntxhw nrog nceb thiab txiv hmab txiv ntoo, ntxiv rau nqaij qaib, nws yog qhov yuav tsum tau yuav cov dos, kua ntses, nceb, kua txiv qab zib thiab qaub, thiab zaub paj.
Hlais qaib cov txwv qaib yuav tsum muab rhaub, hau cov nceb hauv ib lub tais nyias. Txiv hmab txiv ntoo yuav xav tau tev thiab grated. Cauliflower tuaj yeem raug rhuav tshem rau hauv inflorescences lossis txig rau hauv ib daim hlab. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw thiab stewed, maj mam ntxiv ntsev, zuaj dos thiab kua ntses. Ua zaub mov rau sab zaub mov, koj tuaj yeem siv cov pob kws rwj, buckwheat lossis millet.
Daim Ntawv Qhia Ua Npuas Ua Noj. Txhawm rau txhim kho glycemic tswj, cov kws qhia zaub mov noj nqaij nyuj pom zoo kom siv cov nqaij nyug nrog zaub rau hauv hom ua zaub nyoos. Nyob rau tib lub sijhawm, koj yuav tsum siv cov kua mis nyeem yog ntuj, tsis muaj roj qab zib lossis roj txiv roj los ua hnav khaub ncaws. Cov khoom xyaw hauv qab no yuav raug coj los ua zaub mov noj:
- nqaij nyuj hau lossis tus nplaig;
- pickled cucumbers;
- refueling xaiv los ntawm;
- 1 dos;
- ntsev, kua txob rau hauv av dub;
- qaub txiv apples kom saj.
Cov zaub, nqaij thiab txiv hmab txiv ntoo yuav tsum tau muab pov tseg kom zoo. Marinating dos hauv vinegar los txhim kho qhov qab ntawm ib lub tais yog ua tau tsuas yog rau cov ntshav qab zib hom 2, vim hais tias xws li cov khoom lag luam muaj lub zog rau ntawm cov txiav. Tag nrho cov khoom xyaw yuav tsum tau muab ntim rau hauv lub thawv, ntim nrog hnav khaub ncaws thiab muab sib tov.
Cov nqe lus ntawm kev siv
Thaum xaiv cov khoom noj rau cov khoom noj muaj roj, koj yuav tsum them sai sai rau lawv cov rog. Nqaij rau ntshav qab zib yog pom zoo kom yuav nrog cov ntsiab lus tsawg kawg ntawm cov rog, leeg, fascia thiab pob txha mos.
Yuav tsum tsis txhob muaj ntau cov khoom noj hauv tus neeg mob cov khoom noj. Nws yog ib qho tsim nyog yuav tsum tau nruj me ntsis qhov ntau ntawm cov zaub mov noj thiab saib xyuas qhov tsis tu ncua ntawm kev siv. Nws yog txwv tsis pub noj nqaij txhua hnub. Koj tsis tuaj yeem noj ntau dua 150 g hauv 72 teev. Qhov kev noj zaub mov no ua rau koj txaus siab rau qhov kev xav tau ntawm cov tsiaj protein thiab amino acids. Tib lub sijhawm, txoj kev pheej hmoo ntawm kev tsim muaj kev tsis zoo nyob rau hauv daim ntawv ntawm hyperglycemia lossis glucosuria yuav tseem tsawg.
