Ntau tus neeg mob ntshav qab zib uas nyuam qhuav dhau los ua neeg mob yog xav tsis thoob: "Qhov twg yuav txhaj tshuaj insulin?" Cia peb sim paub qhov no. Qhov tshuaj insulin tuaj yeem raug txhaj rau hauv qee thaj chaw xwb:
"Thaj chaw hauv plab" - thaj chaw ntawm txoj siv sia ntawm sab xis thiab sab laug ntawm lub pij ntaws nrog txoj kev hloov mus rau tom qab
"cheeb tsam npab" - sab nraud ntawm sab caj npab los ntawm lub xub pwg mus rau lub luj tshib;
"ceg thaj tsam" - sab xub ntiag ntawm tus ncej puab los ntawm puab tais mus rau hauv caug;
"Thaj tsam scapular" - qhov chaw txhaj tshuaj ib txwm muaj (qhov chaw scapular, rau sab xis thiab sab laug ntawm tus txha nraub qaum).
Kinetics ntawm insulin haum
Txhua tus neeg mob ntshav qab zib yuav tsum paub tias qhov ua tau zoo ntawm cov tshuaj insulin nyob ntawm qhov chaw txhaj tshuaj.
- Los ntawm "plab" insulin ua sai dua, kwv yees li 90% ntawm kev txhaj tshuaj ntawm cov tshuaj insulin yog nqus tau.
- Kwv yees li 70 feem pua ntawm cov koob tshuaj siv tau yog nqus los ntawm “txhais ceg” lossis “txhais tes”, insulin nthuav tawm qeeb dua.
- Tsuas yog 30% ntawm cov koob tshuaj txhaj tau tuaj yeem nqus tau los ntawm "scapula", thiab nws tsis yooj yim sua kom txhaj mus rau hauv scapula nws tus kheej.
Raws li kev tua neeg, kev nce qib ntawm insulin rau hauv cov ntshav yuav tsum. Peb twb pom tias cov txheej txheem no nyob ntawm qhov chaw txhaj tshuaj, tab sis qhov no tsis yog tib qho uas cuam tshuam tus nqi ntawm kev ua ntawm insulin. Cov sijhawm siv thiab lub sijhawm ntawm insulin yog nyob ntawm yam hauv qab no:
- chaw txhaj tshuaj;
- los ntawm qhov twg insulin tau txais (sib deev ntawm daim tawv nqaij, mus rau hauv cov hlab ntshav lossis leeg nqaij);
- los ntawm qhov kub ntawm ib puag ncig (cov cua sov ua rau cov kev ua haujlwm ntawm insulin, thiab mob khaub thuas qis qis);
- los ntawm zaws (insulin yog nqus sai nrog maj mam stroking ntawm daim tawv nqaij);
- los ntawm kev tsub zuj zuj ntawm cov tshuaj insulin (yog tias kev txhaj tshuaj ua tiav tas li nyob rau hauv ib qho chaw, insulin tuaj yeem nce thiab tam sim ntawd txo qis cov piam thaj tom qab ob peb hnub);
- los ntawm cov tib neeg cov tshuaj tiv thaiv ntawm lub cev mus rau ib hom npe ntawm insulin.
Kuv yuav txhaj tshuaj insulin nyob qhov twg?
Cov lus pom zoo rau Hom Ntshav Qab Zib 1
- Cov ntsiab lus zoo tshaj plaws rau kev txhaj tshuaj yog rau sab xis thiab sab laug ntawm lub ntaws ntawm qhov deb ntawm ob tug ntiv tes.
- Nws tsis yooj yim sua kom nkaug txhua lub sijhawm ntawm tib lub ntsiab lus, nruab nrab ntawm cov ntsiab lus ntawm yav dhau los thiab tom qab kev txhaj tshuaj nws yog qhov yuav tsum tau soj ntsuam qhov kev ncua deb ntawm tsawg kawg 3 cm. Koj tuaj yeem rov qab txhaj tshuaj nyob ze ntawm qhov taw tes dhau los tsuas yog tom qab peb hnub.
- Tsis txhob txhaj tshuaj rau hauv qab txoj hlua hniav hniav insulin. Lwm txoj kev txhaj tshuaj hauv plab, caj npab thiab ceg.
- Cov tshuaj insulin luv luv zoo tshaj plaws txhaj rau hauv lub plab, thiab ntev mus rau ntawm caj npab lossis ceg.
- Koj tuaj yeem hno cov insulin nrog rab koob txhaj tshuaj rau hauv txhua qhov chaw, tab sis nws yog qhov tsis yooj yim kom txhaj ib leeg zoo ib yam rau hauv koj txhais tes, yog li qhia ib tus neeg ntawm koj tsev neeg kom tswj cov tshuaj insulin. Los ntawm kev paub ntawm tus kheej Kuv tuaj yeem hais tias qhov kev txhaj tshuaj ntawm sab caj npab yog qhov ua tau, koj tsuas yog xav tau siv rau nws thiab qhov ntawd.
Video nyeem:
Cov kev xav ntawm qhov txhaj tshuaj yuav txawv. Qee zaum koj tsis hnov mob ib qho twg, thiab yog tias nkag rau cov hlab ntsha lossis hlab ntsha koj yuav hnov mob me ntsis. Yog tias koj tau txhaj koob nrog rab koob tsis meej, thaum ntawd qhov mob yuav tshwm sim thiab qhov nqaij me me rau ntawm thaj chaw txhaj tshuaj.
