Nws paub zoo tias khoom qab zib rau cov neeg mob ntshav qab zib yog nyob rau hauv kev txwv nruj tshaj plaws. Tab sis cov neeg mob endocrinological tseem muaj lub sijhawm thaum muaj khoom qab zib pub rau. Qhov no puas yog npog tag nrho cov khoom chocolate? Yuav noj cov kev xav tau yam tsis xav ua kom raug mob rau lub cev? Puas muaj cov qhob noom xim kasfes tshwj xeeb rau cov mob ntshav qab zib thiab nws tuaj yeem noj tau yam tsis muaj kev txwv?
Cov qhob noom xim kasfes puas qab zib dua?
Lub tswv yim ntawm "qab zib" yog dav thiab muaj ntau yam. Ib pawg ntawm cov khoom noj qab zib muaj fructose. Cov no yog cov khoom lag luam xws li txiv ntoo ntuj tsim. Qhov thib ob yog tsim los ntawm cov txiv hmab txiv ntoo, kev cog lus thiab khaws cia. Qhov thib peb yog sawv cev los ntawm cov khoom siv hmoov (khoom qab zib, khoom qab zib). Plaub muaj cov khoom noj muaj roj (cheese, cream), nrog rau chocolate.
Qhov muaj roj hauv cov qab zib txawv txawv ua rau nws tsis tsim nyog rau kev tso tseg qhov kev tawm tsam ntawm qhov txo qis hauv cov ntshav qab zib. Dej-insoluble organic teeb meem tiv thaiv kev xa tawm cov tshuaj insulin. Nrog rau cov tshuaj insulin-tiv thaiv sib txawv ntawm cov chav kawm ntawm tus kab mob, chocolate tau tso cai rau noj hauv kev tswj hwm, hloov pauv mus rau hauv cov khob cij. Nyob rau nruab nrab, 1 lub voos xwmfab ntawm cov classic ntau yam yog 1 XE.
Muab cov khoom "qab zib" los ntawm cov pab pawg sib txawv hauv lawv cov qab zib cov ntsiab lus (qabzib, fructose). Cov carbohydrates nrawm yog nqus los ntawm lub cev ntawm kev kub ceev. Tom qab ob peb feeb (txog 15) lawv nkag rau cov ntshav. Vim tias muaj cov rog hauv cov qhob noom xim kasfes, lub sijhawm yuav ntev (txuas ntxiv) mus txog 30 feeb. Yog li, cov khoom lag luam tsis tsim nyog rau kev rov ua kom txog qib ntawm glycemia, uas yog nyob rau ntawm qhov chaw siab. Khoom qab zib los ntawm lwm pab pawg yog qhov zoo tagnrho rau qhov no.
Dab tsi chocolate yog dua li cov ntshav qab zib?
Nws yog ib qho tseem ceeb rau tus neeg mob uas npaj noj lub “hormone ntawm kev xyiv fab” kom paub tseeb tias cov khoom xaiv los tiv thaiv kev ntxhov siab yog ntuj. Botanists rightly tawm tsam lub npe ntawm cov txiv hmab txiv ntoo ntawm cocoa tsob ntoo los ntawm taum. Ib tsob ntoo me me muaj zog heev hlav hauv qhov chaw ua xyoob ntoo.
Puas yuav muaj ntshav qab zib yog tias muaj ntau yam qab zibHauv hav zoov ntawm Brazil, tsob ntoo chocolate zoo nkauj nrog ci nplooj blooms txhua xyoo puag ncig. Nws cov paj daj "zaum" ncaj qha rau ntawm pob tw. Nws niaj hnub Dais txiv. Lub txiv hmab txiv ntoo-cocoa oblong-puab zoo li cov txiv kab ntxwv loj daj-txiv kab ntxwv. Hauv qab daim tawv tuab ntawm ib cov txiv ntoo yog li tsib caug noob. Lawv dua rau 4 lub hlis.
Txog rau haiv neeg Mexican, cov noob cocoa hloov pauv tus nqi thiab tau raug tus nqi heev los ntawm lawv. Lawv tau npaj dej qab zib los ntawm cov txiv hmab txiv ntoo, haus nws yam tsis muaj zib ntab, nrog vanilla thiab kua txob. Nyob rau hauv Lavxias, cocoa tsob ntoo loj hlob tshwj rau cov qauv tsim puag. Hauv tsev cog khoom, nws tawg paj thiab tawg paj txi txiv zoo li nyob hauv nws qhov chaw yug keeb kwm.
Raws li cov khoom noj muaj pes tsawg leeg ntawm cov noob muaj:
- protein - 20%;
- rog - 52%
- hmoov txhuv nplej siab - 10%;
- qab zib - 1.5%;
- theobromine (ib qho tshuaj lom) uas yog - 1.5%.
Raws li cov ntaub ntawv nyoos txawv, ib ceg tshwj xeeb ntawm kev lag luam khoom noj khoom haus ua cov dej qab zib thiab lwm yam khoom qab zib siv cov txiv hmab txiv ntoo ntawm tsob ntoo cocoa. Lawv muaj cov piam thaj ntxiv (fructose, sweeteners).
Qhov ntau cocoa cov khoom, ntau qhov sib tw nthuav qhia ntau yam ntawm chocolate cov khoom
Mis chocolate chocolate me ntsis dhau nws kev tsaus ntuj "tus neeg sib tw" hauv cov ntsiab lus:
- calories, raws, 547 kcal thiab 540 kcal;
- protein - 6.9 g thiab 5.4 g;
- rog - 35.7 g thiab 35.3 g;
- carbohydrates - 52.6 g thiab 52.4 g.
Cov xaib xaib tau ntim nrog ntau yam khoom qab zib. Cov kws tshaj lij ceeb toom tias ntawm cov feem ntawm cov qhob noom xim kasfes zoo, “qab zib” yuav tsum yog yam tsawg nyob hauv peb qhov chaw. Thawj txoj haujlwm yuav tsum tau muab rau "cocoa butter" thiab "cocoa taum".
Dab tsi yog glycemic Performance index rau chocolate thiab ntau npaum li cas nws tuaj yeem noj?
Kev siv cov khoom ua kom chocolate muaj txwv. Cov qhob noom chocolate tshwj xeeb muaj peev xwm noj tau 2 zaug ntau dua li qhob noom dias chocolate los yog mis nyuj. Ib qho kev hloov piam thaj tsis raug pom zoo hauv cov nyiaj ntau tshaj 40 g hauv ib hnub. Lawv undesirably tsa theem ntawm glycemia nyob rau hauv lub cev, thiab tseem muaj ib tug laxative siv. Kev siv cov khoom qab zib yog contraindicated nyob rau hauv muaj cov kab mob ntawm daim siab thiab ob lub raum.
Kev ntim khoom qhia ntau npaum li cas cov tshuaj muaj nyob hauv tus qauv hnyav (100 g ntawm cov khoom). Tom qab ua cov kev suav yooj yim, koj tuaj yeem paub tseeb tias koj tuaj yeem noj 2-3 lub ncuav chocolate dub lossis 5-6 cov ntshav qab zib, ib qho khoom npaj ntawm cov khoom qab zib yog suav tias yog mob ntshav qab zib.
Qhov txheeb ze glycemic Performance index rau tsaus qhob noom xim kasfes nrog cov ntsiab lus cocoa ntawm 70% yog 30. Qhov txheeb ze ntawm cov ntshav qab zib uas cov neeg mob ntshav qab zib yuav tsum tau siv yog yuav luag tib yam li rau cov taum taum kab lis kev cai, cov carrots tshiab, mis nyuj, txiv ntoo (txiv ntoo qab zib, currants, txiv pos nphuab), uas yog cov khoom lag luam pom zoo rau kev siv tas li los ntawm cov neeg mob ntshav qab zib. Lub glycemic Performance index ntawm mis chocolate ntau ntxiv los ntawm 10 qhab nia. Rau chocolates (xws li "Mars"), GI nce mus txog 80.
Ib qho yooj yim ua cov khaub noom chocolate
Hauv kev pabcuam ntawm cocoa hmoov lossis chocolate chips, ntawm tus nqi ntawm 1 tsp. 200 ml ntawm cov dej haus yuav tsum tau nchuav me ntsis mis nyuj kub. Zom qhov sib xyaw kom zoo zoo, nqa nws mus rau qhov sib xws ntawm homogeneous loj tsis muaj pob. Tom qab ntawd muab cov mis nyuj uas seem ntawd tso rau hauv nws nrog cov kwj nrig uas muaj kev nplawm ntxiv. Nqa cov dej sib tov rau ib lub rhaub. Ncuav nws rau hauv khob thiab cia kom txias.
Yog tias tsis muaj qab zib, chocolate tuaj yeem zoo li iab, ntxiv mis nyuj lossis qab zib yuav hloov cov khoom qab zib los ntawm ntsim mus rau hauv kev nyiam tiag tiag hauv kev saj.
Kev noj qab zib noj cov qhob noom xim kasfes hauv cov ntawv txias, tsis qab zib, nrog rau ntxiv ntawm cov cinnamon yuav ua rau kev kho mob ntshav qab zib muaj txiaj ntsig. Ua qhov no, koj tuaj yeem ntxiv cov zaub mov zuaj rau hauv lub khob. Maj mam cov khoom qab zib nrog cov qab zib (qab zib pub dawb), cov txiv ntoo (txiv pos nphuab, txiv puv luj, kiwi).
Hauv cov khoom noj kho mob, chocolate yog raug rau kev txwv rau cov kab mob ntawm atherosclerosis, lub plab zom mov, thiab kev ua xua. Thaum nug txog seb puas muaj ntshav qab zib tuaj yeem muaj cov khoom lag luam rau kev txaus siab thiab lub siab, endocrinologist tsis pom zoo teb tias nrog kev txiav txim qab zib zoo tus neeg mob muaj txoj cai los ua nws tus kheej nrog cov khoom noj hauv nruab nrab. Nws yuav nqa cov txiaj ntsig ntau dua li qhov tsis kam lees thiab tsis yog lub xeev tus mob nyob rau tib lub sijhawm.
